Hiki ke loaʻa iki nā hua manuʻo Guinea i ke kūʻaiʻana, akā,ʻaʻole lākou e pono ke nānā aku ma mua o nā huaʻai moa a me nā haelulu no ko lākou mau waiwai waiwai. Eʻike mākou i keʻano o ka kukeʻana i nā hua manu a me ka pehea e hoʻohana pono ai iā lākou no ka ho'ōlaʻana a me ka nani. ʻO kā Caloric a me ke kinikona.ʻO ka helu o kaʻai i nā hua manu manu he 43 Kcal no 100 g.
WaeʻAno Pāpaʻi
ʻO ka pepa pepa me ka lanakila nui e hiki ke uluʻia ma loko o ka māla wale nō, akā, i ka home, i nā ipu. No laila, loaʻa iāʻoe kekahi meaʻono a me ka nani o ka mea kanu nani. I kēia lā, nui nāʻano likeʻole o nāʻano i loko o ke kūʻai aku, akā e nānā mākou i nāʻano momona a nani o nā pepa wela no ka mahiʻana ma ka windowsill.
Mai ka lā Fepeluali, hoʻomaka ka marathon pepa: e kanu i nā mea kanu, kanu i nā mea kanu a hānai iā lākou e like me ke keiki liʻiliʻi, kanu iā lākou i ka lepo, pale lākou mai ke anuanu, e huli i kahi kaiāulu kūpono, pritenit, wai, hānai, hoʻokuʻu hewa. A i ka hopena,ʻo kaʻohiʻana, akā he nui ka nui! Pehea e hoʻoili ai i kēlā me kēia waiwai i nā mea pono a pau i loko o ka pepa, no nā mea a pau a no ka manawa lōʻihi?
ʻO ka hua Bulgarian Bulla (hua liʻiliʻiʻole) ka hua o ka kanu ulu lāʻau o kaʻohana Solanaceae. Hoʻolaha likeʻia a kanuʻia ma Ukrainia, Rusia, Italia, Romania, Bulgaria, Greece. I kēia lā, he lawaiʻa kaulana, kahi iʻikeʻia e nā mea a pau. Ma kēiaʻatikala e kamaʻilio mākou e pili ana i ka waiwai kūpono a me ka helu caloric o ka pepa'ōmaʻomaʻo, a me kona mau pono a me ka pōʻino i ke kino.
He manawa kupaianaha ke kauwela i ka uluʻana o nā huaʻai hou, i hoʻopihaʻia me nā pōmaikaʻi, kaʻono a me ka heluʻana o nāʻano kala. Nā meaʻala, nā pepaʻulaʻula:ʻulaʻula,'ōmaʻomaʻo,ʻalani, melemele a me nā meaʻulaʻula e hoʻoponopono i ka papaʻaina a hoʻolaha i nā pāʻani, pono, hāʻawi iā lākou i kahiʻono a me keʻano maikaʻi.
Hoʻohālikelikeʻia kēlā me kēia wahi e kona kiko'ī pono'ī maʻamau no ka hoʻomaʻamaʻaʻana i nā mea kanu. ʻAʻole ia i ka wā ma mua, ua aneane hikiʻole ke noʻonoʻo i ka uluʻana o ka Urals i kahi pepa Bulgarian. Akā me ka uluʻana i nāʻoihana mahiʻai a me nāʻano hanana, ua lilo kēia i meaʻoiaʻiʻo. Eia nō naʻe, no ka loaʻaʻana o kahi maikaʻi maikaʻi o ka pepa, pono e hoʻomaka e hoʻomākaukau no ka kanuʻana mai ka hoʻoilo.
Aia nā lāhui i kēlā me kēia lāhui i loaʻa i kāna mau meaʻai i nā manawa a pau. ʻO kekahi laʻana, paʻi paʻi, aiʻole paprika. Hoʻopili kēia mau mea a pau i waena o lākou ma ka nui o nā huahana, a me nā meaʻala a me nā meaʻala. ʻAʻohe mea'ē aʻe kaʻai Armenia, nā meaʻai eʻikeʻia e ka liʻiliʻi a me kaʻono.
ʻAno,'ālaʻi aʻawaʻawa paha -ʻano likeʻole ia i ka meaʻai likeʻole, e pili ana i ka pepa. He maikaʻi ia i ka hoʻouluʻana a me ke kaʻawale. A he mea maikaʻi ia, no lailaʻaʻole hiki iāʻoe ke makaʻu i ka hoʻokau ponoʻana iāʻoe iho. He aha ka mea maikaʻi maikaʻi a me ka mea maikaʻi e kuke me ia - eʻike i ka mea e hiki mai ana. Kūkole e pili ana i nā pono o nā hua wela Eʻoi aku kaʻoi aku o ke koi ma kaʻai ma muli o ke alo o ka popo i loko o ka alkaloid.
ʻO ka hua Bulgarian maikaʻi i hoʻolakoʻia,ʻaʻoleʻo ia e hoʻolālā wale i ka papaʻaina, akā, e lawe ponoʻia kahi kahi hanohano o ka meaʻono loa. ʻO kāna mau mea kuke he nui nā mea kanu e hana i nā meaʻono. No laila, e noʻonoʻo i ka pehea e hoʻomākaukau ai i kēia mea kanu no ka hoʻoilo, no ka wikiwiki a me kaʻono.
ʻO ka hua Bulgarian kekahi i loko o ka papa inoa o nā huaʻai maikaʻi loa no ka nui o ka waika ascorbic i loko o ka hana. He mea maʻalahi a maʻalahi kēia meaʻai momona: uaʻaiʻia i ka hou, ka'ū, kaʻoki, kaʻohiʻana no ka hoʻoilo. E kamaʻilio mākou e pili ana i kekahi o nāʻano o ka hoʻouluʻana i ka hoʻololi o nā huaʻai,ʻo ia ka pickling, i kēia lā.
ʻO kahi pepa kaulana nā mea kanu loa kekahi o nā mea kaulana loa a kaulana i ko mākou'āina i ka hoʻoilo. Eia naʻe,ʻaneʻane hikiʻole ke loaʻa i ka pepa hou, kiʻekiʻe a maikaʻi a me ka maikaʻi ma kahi kumukūʻai i ka hoʻoilo. I kēia hihia,ʻo ka hopena maikaʻi loa e'āʻiliʻili i nā pepa no nā mea hōʻalu. He māmā ka hanaʻana i ka mea kanu a paʻa i ka ikaika,ʻoiai ināʻaʻoleʻoe iʻike i ka blanks.
I ka wā maʻamau, he mea maikaʻi loa ke weheʻana i ka pahu o ka mālamaʻana i nā hale a me ka leʻaleʻa i ke kīʻaha, e hoʻomanaʻo i ke kauwela. ʻO kekahi o nā huahana kaulana loa no nā hoʻomākaukau hoʻomaha, he hua Bulgarianʻo ia, aʻo konaʻiʻo e mālama mau ana i kona momona a me ke koko. ʻO ka mea maʻalahi loaʻo kaʻohiʻana i nā huaʻai i hoʻouluʻia i loko o ka wai moana, e mālama ponoʻia ia mālamaʻana a he meaʻala maikaʻi a me ka meaʻono ke nānā aku, aʻo ka pulupalu palupalu e paʻa ana i ka momona.
Inā hōʻehaʻoe i ka hoʻolālāʻana o nā kaukamau, nā'ōmato a me ka lecho, makemake mākou e ho'āʻo i ka hana a me nā mea wela. Nā koho no kāna hoʻonohonohoʻana. Aʻo lākou, me ka kānaluaʻole, e hoʻololi i kāu mea maʻamau i ka hoʻoilo, a hānai iā ia me nā hua hua mahu. Me kekahi o lākou, nā meaʻoi loa a maikaʻi, e hoʻokomo iāʻoe ma kēiaʻatikala.