Nā hua hua

Squash: ka papa hana, nā mea caloric a me nā waiwai maikaʻi o ka huahana

ʻO Squash - he pilina o ka pauku a me ka zucchini, heʻanoʻono like, me he manu lele lele. ʻO ia maiʻAmelika Hema a uaʻikeʻiaʻo ia ma ka honua holoʻokoʻa. ʻAʻole i makemake nā kukuna iā ia wale no no kona kūlana kiʻekiʻe a me ka waiwai kūpono, akā, no kona mau waiwai pono'ī, i ka nui o ka'ōpala iʻoi aʻe i kona mau "hoahānau" - zucchini a me ka paukena.

Heluhelu Hou