Inā makemakeʻoe e ulu i ka'ōlaʻau'alela ma kāu papahele a kanu paha i kahi lāʻau likeʻole, a nui ka hua, ponoʻoe eʻike mua i keʻano o ka hana ponoʻana: pehea e kanu ai i ka'ōlaʻau, i ka manawa e kanu ai i ka punawai, kahi kahi e koho ai, pehea ka hoʻolālā lāʻau a me t.
WaeʻAno ʻO ke kīkēʻana o ke kauʻana
ʻO ka pahuhopu o kēlā me kēia mālaʻo ka loaʻaʻana o kaʻohi maikaʻi. Akā, no ka hoʻokōʻana i kēia, pono e hana maikaʻi. Loaʻa i nā māla a pau ma ka pūnaewele he lāʻau plum. Hoʻolālā nā keiki a me nā poʻe mākua i ka hua. Ua paniʻia nā liona me nā compotes, ua hanaʻia ka jam, a he mau lāʻau lapaʻau nā palako.
Uaʻike nā mea a pau i keʻano o ka'ōmole. He kumulāʻau punahele kēia o nā māla no kona mea ola a maikaʻi a maikaʻi. He waiwai waiwai kona waiwai, waiwai i loko o nā mineral a me nā huaʻa. ʻO ka plum pulp loaʻa ka pālolo, ka momona, ka sodium, nā proteins, ke keleʻai, nā huapiʻa, ka huaʻopa B1, B2, C,ʻE, a me PP. ʻO ka hoʻohanaʻana i nā plums ua loaʻa kona wahi ma ka lāʻau lapaʻau.