WaeʻAno ʻO Blueberries

ʻO Canned daikon no ka hoʻoilo, kahi hana
ʻO Daikon

ʻO Canned daikon no ka hoʻoilo, kahi hana

ʻO ka'ōlaula kahi huahana o ka makahiki. Eia nō naʻe, he mau mea maikaʻi loa ia i ke kauwela. ʻO ka mālamaʻana i nā pōmaikaʻi o ke aʻa e hiki ke hōʻiliʻiliʻia no ka hoʻoilo. A pehea e mālama ai i kaʻanoʻono o daikon, e noʻonoʻo hou i ka mea. ʻO nā pōmaikaʻi i ke kino Daikon - he kumu maloʻo, kahi like me ka radish. Hiki iāʻoe ke kākau i nā puke e pili ana i nā pōmaikaʻi o kēia mea kanu:ʻO Daikon ka papa inoa o nā hua hua B (mai B1 a B12).

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ʻO Blueberries

ʻO ka hua'ōleloʻo Blueberry: nā pōmaikaʻi a me nā pōʻino i ka wā eʻohi ai a pehea e hoʻomaloʻo ai

Ua lohe nā mea he nui i nā pōmaikaʻi o ka blueberries, akā,ʻike iki paha he mauʻano lapaʻau nā lālā laulahi. I kēia lā, e nānā mākou i nāʻike e pili ana i nā blueberries, a ma keʻano - no ke aha lākou e hoʻohana ai i nā blueberries, e kūkākūkā i nā waiwai kūpono a me nā hōʻai'ē e hoʻohana ana i ka huahana. Nā mea hoʻohui hana He mea nui keʻano o nā meaʻona Blueberry no ka nui o ka inulin, flavonoids, anthocyanins.
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