WaeʻAno ʻO kahi puaʻa

ʻO ka uluʻana i ka puaʻalaʻala ma nā māla homeʻaʻole ia e mahalo nuiʻia e like me ka uluʻana o ka kāpena keʻokeʻo maʻamau. ʻO ka kumu o kēia kūlana iʻoi aku ka nui o ka nele o kaʻike o nā mālaʻai e pili ana i ka hiki ke kanu i kēlā kāpena i nā manawa me ka hauʻoli, a me ka makemakeʻole e hoʻopunipuni me kahi lāʻauʻikeʻoleʻia.

Uaʻike nuiʻia ka'atipala e ke kanaka aʻo ia kekahi o nā meaʻai nui i pau. Ma keʻano, aia nāʻoi aku ma mua o ke kanalima mauʻano o kēia huaʻai. Me nāʻano kāpena kaulana loa, e hoʻokomoʻia kā lākou mau kiʻi a me nā inoa ma kēiaʻatikala. Белокочанная Ka moʻomeheu kaulana a kaulana i ko kākou latitudes.

ʻO ka uluʻana i kahi mea kanu e like me ka puaʻaʻalaʻalaʻaʻole maʻalahi ma ko mākouʻano hoʻolālā. Eia naʻe, no kaʻikeʻana i nāʻano o ka mālamaʻana a me ka nānāʻana i nā pono e pono ai no ka kanuʻana a me ka uluʻana, hiki iāʻoe keʻoluʻolu iāʻoe iho a me nā mea aloha i ka kāpena nani, maikaʻi a maikaʻi. ʻO nāʻano maikaʻi o ka puaʻaʻalaʻalaʻO ka puaʻaʻalaʻa he nui ia i nā huaora C, A, B, E, D, K, H, U a me nā mea like me nā amino acids, nā haʻalulu, ka'alakiko, ka fiber, ka pectins, nā mea'alapona, nā mea maʻamau, nā proteins, nā polyunsaturated acids, ka mea'alapona, ka pūpū purine.

ʻO ka'ōpiopio ka mea kanu lāʻau. ʻAʻole hiki mai kona inoa mai kaʻoiaʻiʻo i keʻulaʻula, akā, no ka mea, aia nāʻano kīnā. Kapaʻiaʻo ia he "nānā", no ka mea, heʻano kūikawā keʻano o kēiaʻano kāpena. No nā pōmaikaʻi o ka puaʻa puaʻa no ke kino no ka manawa lōʻihiʻaʻole e hakakā, no laila, i kēia lā, kahi kahi kūpono o ka hanohano i kaʻai o kēlā me kēia lā.

ʻO ka hua'ōmaʻa nani loa i loko o kā mākou mālaʻo ke kōpelu. E hoʻonani kona mau pua i kekahi kīʻaha, i ka wā i paiʻia me ka broccoli. Aʻaʻole pono ke kamaʻilio e pili ana i ka hopena nui a me nā pōmaikaʻi o kēia mea kanu, no ka mea, he mau manawaʻoi aʻe kona ma mua o kona pilikino pili. Ma ka loaʻaʻana o kaʻohi maikaʻi, makemake au e mālama i ka lōʻihi.

ʻO ka meaʻono a me kaʻono o ka puaʻapiʻo ma keʻano Korean e hoʻopiha pono i kaʻiʻo a iʻole ka iʻa iʻa, no laila, ua hōʻole nā ​​kānakaʻuʻuku e mālama i kahi pahu o kēia salakeke paʻakikī. Ma hope o nā mea a pau,ʻaʻole iʻono wale nō ka maikaʻi, akā, he mea maikaʻi nō hoʻi:ʻo ka nui o nā huaora a me nā microeleuses,ʻo ka hoʻohanaʻana i ka momona a me ka hana maʻamau, a mālama pū i ka hanaʻana i ka maʻi kanesa.