WaeʻAno ʻO kahi puaʻa

E maʻauna me nāʻanoʻano kāpena
ʻO kahi puaʻa

E maʻauna me nāʻanoʻano kāpena

Uaʻike nuiʻia ka'atipala e ke kanaka aʻo ia kekahi o nā meaʻai nui i pau. Ma keʻano, aia nāʻoi aku ma mua o ke kanalima mauʻano o kēia huaʻai. Me nāʻano kāpena kaulana loa, e hoʻokomoʻia kā lākou mau kiʻi a me nā inoa ma kēiaʻatikala. Белокочанная Ka moʻomeheu kaulana a kaulana i ko kākou latitudes.

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ʻO kahi puaʻa

Pehea e ulu ai i ka puaʻaʻala: nā kānāwai a me nā'ōlelo

ʻO ka uluʻana i ka puaʻalaʻala ma nā māla homeʻaʻole ia e mahalo nuiʻia e like me ka uluʻana o ka kāpena keʻokeʻo maʻamau. ʻO ka kumu o kēia kūlana iʻoi aku ka nui o ka nele o kaʻike o nā mālaʻai e pili ana i ka hiki ke kanu i kēlā kāpena i nā manawa me ka hauʻoli, a me ka makemakeʻole e hoʻopunipuni me kahi lāʻauʻikeʻoleʻia.
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ʻO kahi puaʻa

E maʻauna me nāʻanoʻano kāpena

Uaʻike nuiʻia ka'atipala e ke kanaka aʻo ia kekahi o nā meaʻai nui i pau. Ma keʻano, aia nāʻoi aku ma mua o ke kanalima mauʻano o kēia huaʻai. Me nāʻano kāpena kaulana loa, e hoʻokomoʻia kā lākou mau kiʻi a me nā inoa ma kēiaʻatikala. Белокочанная Ka moʻomeheu kaulana a kaulana i ko kākou latitudes.
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ʻO kahi puaʻa

Kūleʻa mākou i ka puaʻapiʻi ma nā mea kanu

ʻO ka uluʻana i kahi mea kanu e like me ka puaʻaʻalaʻalaʻaʻole maʻalahi ma ko mākouʻano hoʻolālā. Eia naʻe, no kaʻikeʻana i nāʻano o ka mālamaʻana a me ka nānāʻana i nā pono e pono ai no ka kanuʻana a me ka uluʻana, hiki iāʻoe keʻoluʻolu iāʻoe iho a me nā mea aloha i ka kāpena nani, maikaʻi a maikaʻi. ʻO nāʻano maikaʻi o ka puaʻaʻalaʻalaʻO ka puaʻaʻalaʻa he nui ia i nā huaora C, A, B, E, D, K, H, U a me nā mea like me nā amino acids, nā haʻalulu, ka'alakiko, ka fiber, ka pectins, nā mea'alapona, nā mea maʻamau, nā proteins, nā polyunsaturated acids, ka mea'alapona, ka pūpū purine.
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ʻO kahi puaʻa

Pāpaʻi kūpona maikaʻi aʻeha

ʻO ka'ōpiopio ka mea kanu lāʻau. ʻAʻole hiki mai kona inoa mai kaʻoiaʻiʻo i keʻulaʻula, akā, no ka mea, aia nāʻano kīnā. Kapaʻiaʻo ia he "nānā", no ka mea, heʻano kūikawā keʻano o kēiaʻano kāpena. No nā pōmaikaʻi o ka puaʻa puaʻa no ke kino no ka manawa lōʻihiʻaʻole e hakakā, no laila, i kēia lā, kahi kahi kūpono o ka hanohano i kaʻai o kēlā me kēia lā.
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ʻO kahi puaʻa

Pehea e hoʻomākaukau ai i ka puaʻaʻala no ka hoʻoilo

ʻO ka hua'ōmaʻa nani loa i loko o kā mākou mālaʻo ke kōpelu. E hoʻonani kona mau pua i kekahi kīʻaha, i ka wā i paiʻia me ka broccoli. Aʻaʻole pono ke kamaʻilio e pili ana i ka hopena nui a me nā pōmaikaʻi o kēia mea kanu, no ka mea, he mau manawaʻoi aʻe kona ma mua o kona pilikino pili. Ma ka loaʻaʻana o kaʻohi maikaʻi, makemake au e mālama i ka lōʻihi.
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ʻO kahi puaʻa

Pehea e hoʻomākaukau ai i ka puaʻaina ma Korean no ka hoʻoilo

ʻO ka meaʻono a me kaʻono o ka puaʻapiʻo ma keʻano Korean e hoʻopiha pono i kaʻiʻo a iʻole ka iʻa iʻa, no laila, ua hōʻole nā ​​kānakaʻuʻuku e mālama i kahi pahu o kēia salakeke paʻakikī. Ma hope o nā mea a pau,ʻaʻole iʻono wale nō ka maikaʻi, akā, he mea maikaʻi nō hoʻi:ʻo ka nui o nā huaora a me nā microeleuses,ʻo ka hoʻohanaʻana i ka momona a me ka hana maʻamau, a mālama pū i ka hanaʻana i ka maʻi kanesa.
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