I kēia lā, eʻike mākou i kahi kokoke me nāʻano'ōleʻa likeʻole, e like me "Medunitsa". ʻO kēiaʻano likeʻole he mauʻano kūikawā kūikawā i hoʻohuiʻia a hāʻawi i ka hoʻohanohano ma luna o nā meaʻokoʻa'ē aʻe. ʻO ka mea mua loa,ʻo ia konaʻono meli kūlanaʻole, mahaloʻia i ka inoa o kēlāʻano. ʻO Honey "Medunitsa" - ka weheweheʻana o nāʻano likeʻole E ulu ana nā hua o kēiaʻano i ke kauwela.
WaeʻAno Hanaʻia
ʻO Beetroot (aʻo Burak paha) he lālā kaulana, makahiki a me ka makahiki o kaʻohana Amaranth. Ke ulu nei kēia huaʻai maikaʻi a maikaʻiʻole i nā mea kanu. No nā mea e pono ai ka pōʻino o nā beets no ke kino, e kūkākūkā kākou ma kēiaʻatikala. ʻO ka hoʻohuiʻana o nā pīpī, ma mua o ka meaʻeleʻele maikaʻi.