Ke kanuʻanaʻo Momordica i nāʻanoʻano ma Momordica i nā mea kanu, kahi iʻikeʻia he kūkamo'āpala, Kukama Inia, kūkoma kūpoki,ʻohana pāhili, balsamic pear a me nā mea'ē aʻe, heʻano ulu likeʻole ia o kaʻohana o ka pumpkin. Hiki iā ia ke ulu e like me ka pua nani, ma ka'āina, aiʻole ma ka māla no nā mea hoʻolālā (ʻo nā pua a me nā hua o ka momordiki ke nānā aku i ka nani), a me kahi huaʻai a me kahi mea kanu lāʻau.
WaeʻAno Nā hua hua
He meaʻono kona kumu waina maikaʻi i kona huaʻono me kahi kiʻekiʻe o ka wai ascorbic,ʻaʻohe pilikia o ka kanuʻana (mālamaʻana i ka mālamaʻana), olakino (hiki i nā makahiki he 40). I ka'āpana kūpilikiʻi me ka hauʻoli a me nā pale anu anu, ua loaʻa maikaʻi i ka nui o nāʻanoʻano o ka hanana o actinidia (colomikta, argut, polygamous, purpurea, etc.).
Ke kanuʻanaʻo Momordica i nāʻanoʻano ma Momordica i nā mea kanu, kahi iʻikeʻia he kūkamo'āpala, Kukama Inia, kūkoma kūpoki,ʻohana pāhili, balsamic pear a me nā mea'ē aʻe, heʻano ulu likeʻole ia o kaʻohana o ka pumpkin. Hiki iā ia ke ulu e like me ka pua nani, ma ka'āina, aiʻole ma ka māla no nā mea hoʻolālā (ʻo nā pua a me nā hua o ka momordiki ke nānā aku i ka nani), a me kahi huaʻai a me kahi mea kanu lāʻau.
ʻO Squash - he pilina o ka pauku a me ka zucchini, heʻanoʻono like, me he manu lele lele. ʻO ia maiʻAmelika Hema a uaʻikeʻiaʻo ia ma ka honua holoʻokoʻa. ʻAʻole i makemake nā kukuna iā ia wale no no kona kūlana kiʻekiʻe a me ka waiwai kūpono, akā, no kona mau waiwai pono'ī, i ka nui o ka'ōpala iʻoi aʻe i kona mau "hoahānau" - zucchini a me ka paukena.
Ma nā moe e hiki ai iāʻoe keʻimi i nā papa pālahalaha a me nā waha i lalo o nā lau nui. ʻO nā scallops kēia. Hoʻohanaʻia lākou i ka hoʻouluʻana, akā,ʻaʻole lākou i kaulana iki i ko mākou lumi kuke, aʻaʻole loa e pono. Ua hele mai kēia hua'ōlelo i'Europa maiʻAmelika aʻikeʻo Columbus, a ma ka'ōlelo Pelekane,ʻo ka'āpanaʻo ia ke "pie".
ʻO ka wai o ka waiu he huahana-nui a me ka huahana kūikawā. Ma waho aʻe o kahiʻono momona maikaʻi me nā manaʻo o ka hopena hōʻoluʻolu, ua waiwai ka wai i nā mea waiwai waiwai e lawe mai i nā pono nui i ko mākou kino. Ke kumu waiwai kūpono. E hoʻomaka i ka nānāʻana i ka huahana paʻahana o ka huahana. Wahi a ka USDA Nutrient Database, 100 g o ka wai inu: proteins - 2.29 g; momona - 23.84 g; he mau'aleʻa - 3.34 g.