WaeʻAno Nā hua hua

ʻO nā kumu nui o ka kanuʻana a me ka mālamaʻana i momordika
Nā hua hua

ʻO nā kumu nui o ka kanuʻana a me ka mālamaʻana i momordika

Ke kanuʻanaʻo Momordica i nāʻanoʻano ma Momordica i nā mea kanu, kahi iʻikeʻia he kūkamo'āpala, Kukama Inia, kūkoma kūpoki,ʻohana pāhili, balsamic pear a me nā mea'ē aʻe, heʻano ulu likeʻole ia o kaʻohana o ka pumpkin. Hiki iā ia ke ulu e like me ka pua nani, ma ka'āina, aiʻole ma ka māla no nā mea hoʻolālā (ʻo nā pua a me nā hua o ka momordiki ke nānā aku i ka nani), a me kahi huaʻai a me kahi mea kanu lāʻau.

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Nā hua hua

ʻO nā kumu nui o ka kanuʻana a me ka mālamaʻana i momordika

Ke kanuʻanaʻo Momordica i nāʻanoʻano ma Momordica i nā mea kanu, kahi iʻikeʻia he kūkamo'āpala, Kukama Inia, kūkoma kūpoki,ʻohana pāhili, balsamic pear a me nā mea'ē aʻe, heʻano ulu likeʻole ia o kaʻohana o ka pumpkin. Hiki iā ia ke ulu e like me ka pua nani, ma ka'āina, aiʻole ma ka māla no nā mea hoʻolālā (ʻo nā pua a me nā hua o ka momordiki ke nānā aku i ka nani), a me kahi huaʻai a me kahi mea kanu lāʻau.
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Recipes a me nāʻano eʻohi ai i nā'ōpala no ka hoʻoilo

Ma nā moe e hiki ai iāʻoe keʻimi i nā papa pālahalaha a me nā waha i lalo o nā lau nui. ʻO nā scallops kēia. Hoʻohanaʻia lākou i ka hoʻouluʻana, akā,ʻaʻole lākou i kaulana iki i ko mākou lumi kuke, aʻaʻole loa e pono. Ua hele mai kēia hua'ōlelo i'Europa maiʻAmelika aʻikeʻo Columbus, a ma ka'ōlelo Pelekane,ʻo ka'āpanaʻo ia ke "pie".
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ʻO nā pono maikaʻi o ka waiu niu

ʻO ka wai o ka waiu he huahana-nui a me ka huahana kūikawā. Ma waho aʻe o kahiʻono momona maikaʻi me nā manaʻo o ka hopena hōʻoluʻolu, ua waiwai ka wai i nā mea waiwai waiwai e lawe mai i nā pono nui i ko mākou kino. Ke kumu waiwai kūpono. E hoʻomaka i ka nānāʻana i ka huahana paʻahana o ka huahana. Wahi a ka USDA Nutrient Database, 100 g o ka wai inu: proteins - 2.29 g; momona - 23.84 g; he mau'aleʻa - 3.34 g.
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