Legumes

'Eleʻenaʻula: ehia mau calories, he mau hua hua i loko, he mea pono, hiki i nā wāhine hāpai

ʻO ka'ōmaʻaʻulaʻula - kekahi o nā mea kanu i kanu muaʻia,ʻo ia hoʻi kona'āina'āina i kapaʻiaʻoʻAmelika Hema. Eia naʻe, hiki ke hilinaʻiʻia ua kanuʻia ka mea kanu i Roma kahiko a meʻAigupita. Eia kekahi, ua'ōleloʻia kēiaʻano likeʻole i nā hōʻike makahiki China i 2800 BC. He nui nāʻano maikaʻi o nā pīlā o kēia kumulāʻau a he meaʻai ponoʻole ia.

Heluhelu Hou