WaeʻAno Berries

Pehea e hōʻiliʻili ai i nā blueberries: pehea lā e hanaʻia ai nā hua kūpono no ka hoʻoilo
Berries

Pehea e hōʻiliʻili ai i nā blueberries: pehea lā e hanaʻia ai nā hua kūpono no ka hoʻoilo

ʻO Blueberries kekahi o nā meaʻai i kaulana loa ma ka honua nei. Aia i loko o lākou nā huaʻai a me nā antioxidants. ʻO ka pinepine o ka hoʻohanaʻiaʻana e hoʻonui i ka hihiʻo, e ho'ēmi i ka cholesterol i loko o ke koko, a pēlā nō hoʻi e hōʻemi i ka hikiʻana o nā maʻi o ka'ōmina. Uaʻikeʻia he nui nāʻano maikaʻi e noho mau ana ma hope o ka hoʻoponoponoʻana i ka wela, no laila i kēia lā, nui nā kānaka e hana i nā mea kanu no ka hoʻoilo ma ka home.

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Berries

Pehea e hōʻiliʻili ai i nā blueberries: pehea lā e hanaʻia ai nā hua kūpono no ka hoʻoilo

ʻO Blueberries kekahi o nā meaʻai i kaulana loa ma ka honua nei. Aia i loko o lākou nā huaʻai a me nā antioxidants. ʻO ka pinepine o ka hoʻohanaʻiaʻana e hoʻonui i ka hihiʻo, e ho'ēmi i ka cholesterol i loko o ke koko, a pēlā nō hoʻi e hōʻemi i ka hikiʻana o nā maʻi o ka'ōmina. Uaʻikeʻia he nui nāʻano maikaʻi e noho mau ana ma hope o ka hoʻoponoponoʻana i ka wela, no laila i kēia lā, nui nā kānaka e hana i nā mea kanu no ka hoʻoilo ma ka home.
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Berries

Pehea e maloʻo ai i ka rosehip i ka home e mālama i kona pono

No nāʻano hōʻailona o ka ulu hihiu hihiuʻike i ka wā kahiko. A no nā lāʻau lapaʻau lākou i hoʻohana aiʻaʻole wale i ka hua, akā,ʻo ke aʻa, ka lau, ka pua. I loko o nā lāʻau lapaʻau, ua kapaʻia kēia mau lāʻau kākalaioa me he mau mea kanu me nā meaʻoluʻolu, antibacterial, diuretic, hemostatic a hoʻolālā i ka hana o ka'ōpala o ka maʻi.
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Berries

ʻO ka hoʻohanaʻana i ka hawthorn: nā pōmaikaʻi a me nā pōʻino i ke kino

ʻO kēlā me kēia punawai, mahalo nā kānaka i nā'ōlaʻi o ka hawthorn, akāʻaʻole ka poʻe iʻike i kāna mau hōʻailona ola. I kēia manawa, hana nā phytotherapists i ke kāohi me nā hua a me nā pua o kahi lāʻau no ke neurosis, ka maʻi atherosclerosis, ka maʻi o ka maʻi a me nā maʻi climacteric. Ma kēiaʻatikala, e hōʻike ana mākou i nāʻano o nā pua a me nā hua o ka hawthorn, e haʻi iāʻoe no nā mea pono, nā mea lapaʻau, a me nā hōʻai'ē.
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Berries

ʻO nāʻano maikaʻi o nā kumulāʻauʻulaʻula

I nā makahiki i hala aku nei, ua pau ka hanaʻana o nā blueberries e pili ana me ka uku nui o nā hua waina a me ka paʻakikī o ka uluʻana i ka māla. Aia kekahi mau 'ike e pili ana i kēia hana mana, a aneane hiki i kēlā me kēia māra ke ho'āʻo i kona lima i ka uluʻana. Eʻike i nāʻano o nā blueberries lōʻihi i manaʻoʻia he maikaʻi loa.
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Berries

Lingonberry ma ka paʻakikī no ka hoʻoilo: kahi hana me nā kiʻi

ʻO Lingonberry, aiʻole,ʻoiai i kapaʻia e ko kākou mau kūpuna,ʻo ia ke kumu o ka makeʻole, ua aloha nuiʻia e nā mea he nui no ka meaʻono maikaʻi, kaʻaʻaʻawaʻawa a me nā waiwai lapaʻau nui loa. ʻO nāʻona momona, nāʻanuʻu, nā jams, nā hale loloa i noho ai i kahi hanohano i ka meaʻai a nā kānaka e mālama nei i ko lākou ola kino a makemake e noho i'ōpio a ikaika no nā makahiki he nui.
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Berries

Pehea eʻoki ai i ka jammed jam: meaʻai

Uaʻike lōʻihi nā kānaka e pili ana i nā lāʻau lapaʻau a me nā meaʻai o ka pōʻeleʻeleʻeleʻele a aʻo i keʻano o ka hoʻohanaʻana i kāna mau mea kanu kumu ulu a me nā huahana i nā lāʻau lapaʻau, me ka mālamaʻana i nā meaʻai, nā mālama, ka mīkini a me nā kīʻaha no ka pipiʻana i nā hua. Ma kēiaʻatikala e ho'ākāka ana mākou pehea e hana ai i ka momena mai kēia mau hua, a me nā mea maikaʻi no ke kino.
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