WaeʻAno ʻO ke koko

He aha nā hua o ka manu manu?
ʻO ka iʻa

He aha nā hua o ka manu manu?

Hiki ke loaʻa iki nā hua manuʻo Guinea i ke kūʻaiʻana, akā,ʻaʻole lākou e pono ke nānā aku ma mua o nā huaʻai moa a me nā haelulu no ko lākou mau waiwai waiwai. Eʻike mākou i keʻano o ka kukeʻana i nā hua manu a me ka pehea e hoʻohana pono ai iā lākou no ka ho'ōlaʻana a me ka nani. ʻO kā Caloric a me ke kinikona.ʻO ka helu o kaʻai i nā hua manu manu he 43 Kcal no 100 g.

Heluhelu Hou
ʻO ke koko

He aha ka loea: ka paeʻana a mālama i nā'ōpiopio

ʻO nā mea wale nō e heleʻole mai me nā mea hoʻokae e hoʻonui i nāʻano o nāʻano lāʻau likeʻole. Akāʻo ka koho maʻamau loa - e ulu ana i nā'ōpiopio mai nā kumu "makua". I kekahi manawa, mai kahi pilikino, ua loaʻa nāʻano hoʻokipa nui loa, e like me ka sharafuga (ua hōʻikeʻia ma lalo nei kona hōʻike).
Heluhelu Hou