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WaeʻAno ʻAla waina

'Eleʻenaʻula: ehia mau calories, he mau hua hua i loko, he mea pono, hiki i nā wāhine hāpai
Legumes

'Eleʻenaʻula: ehia mau calories, he mau hua hua i loko, he mea pono, hiki i nā wāhine hāpai

ʻO ka'ōmaʻaʻulaʻula - kekahi o nā mea kanu i kanu muaʻia,ʻo ia hoʻi kona'āina'āina i kapaʻiaʻoʻAmelika Hema. Eia naʻe, hiki ke hilinaʻiʻia ua kanuʻia ka mea kanu i Roma kahiko a meʻAigupita. Eia kekahi, ua'ōleloʻia kēiaʻano likeʻole i nā hōʻike makahiki China i 2800 BC. He nui nāʻano maikaʻi o nā pīlā o kēia kumulāʻau a he meaʻai ponoʻole ia.

Heluhelu Hou
ʻAla waina

ʻO ka mālamaʻana i nā huawaina i ka'auwaʻu: nā kānāwai a me nā'ōlelo aʻo

I ke kauwela e mālama pono ka waina. Ua hāʻawi muaʻo ia i kona ikaika a pau i ka uluʻana o ka mea kanu, aʻo ka hana nui a ka mea nāna e'āwai e hoʻomākaukau pono i ka hua no ka hoʻomaha hoʻomaha. ʻOiaʻiʻo, ua loheʻoe iʻoi aku ma mua o hoʻokahi manawa ua pau ka huawaina i kekahi māhele, a ma kahi kokoke mai he manawa maikaʻi ia. No ke aha e hilinaʻi ai,ʻoiaʻiʻo, ma nāʻano like wale nō?
Heluhelu Hou
ʻAla waina

ʻO kaʻaiʻana i ka māla waina i ke kauwela he mea nui a koʻikoʻi nui ia.

Loaʻa i nā kauwela kauwela ka hoʻolālā e kanu i ko lākou wahi. ʻO kahi kumu lāʻau momona he mea kanu i ka nani i kahi papa, a lawe pū mai hoʻi i nā pōmaikaʻi mai ka uluʻana. ʻO ka hua waina he mea kanu kahiko loa ia e kanu ai nā kānaka. ʻO nāʻike e pili ana i ka mahiʻana i kēia mea kanu i ka wā kahiko, aia ma nā wahi kokoke i ke Kai Moana Mediterranean, ma Crimea a ma Central Asia.
Heluhelu Hou