WaeʻAno ʻO nāʻano Beet

Pehea e hana ai i Medvedka ma ko lākou hale kauwela, ke aʻo 'ana
Medvedka

Pehea e hana ai i Medvedka ma ko lākou hale kauwela, ke aʻo 'ana

I ka manawa o ka hale kauwela, ua maloʻo nā mea kanu, me ko lākou wai maʻamau, he kiʻekiʻe loa ka mea i loaʻa ai ka bear. ʻO Medvedka he pest weliweli e hiki ai ke hōʻino nui loa i ka hua a me ka halaʻana o nā mea kanu ulu. Mālama kēia poʻe noho'āina i nā aʻa o nā lālā'ōpiopio a me nā mea kanu makua, a hiki i ko lākou make.

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ʻO nāʻano Beet

E hoʻomaʻamaʻa me ka maikaʻi o nā pipi

ʻO ka Beetroot he ahupuaʻa nui loa. Nui nāʻano o kēiaʻano moʻomeheu, a heʻano likeʻole lākou a pau i ko lākou helehelena, keʻono, a me ke āpau. ʻO nā pipi, kahi a mākou e hoʻohana ai no ka kukeʻana i ka borscht, ua kapaʻia he lumiʻaina. ʻO ka pipi kahi mea nui o kaʻai o nā holoholona holoholona.
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ʻO nāʻano Beet

Hōʻike a me ka mahiʻana i nā pāpū Pablo

Hiki keʻikeʻia nā beets ma kahi kokoke i nā papaʻaina ma ka'āina. Hoʻopiliʻia i nā papa mua a me kaʻelua, nā salama, no ka mea, he maikaʻi loa ka'ōpala o kēia hua a maikaʻi loa. I kēia lā,ʻo ka pā Pablo F1ʻo ia keʻano nui o ka pīkeke e ulu nui ana no ka uluʻana ma kāna papa. E pili ana iā ia a e kūkākūkā houʻia ana.
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ʻO nāʻano Beet

Nāʻano maʻamau o ka hānai pī

Ma waena o nāʻano pipi a pau, he wahi kūpono ka meaʻai. Heʻai maʻamau ia i ka hoʻoilo no nā meaʻai. Ua hoʻomanaʻiaʻo ia e nā pipi puaa, puaʻa, nā lūlū, nā lio. Kūpona ka mea kanu i ka fiber, ka pectin, ka meaʻaiʻai, nā'alekole, nā paʻakai kohuke a me ka protein. Hoʻonui nui ka beets i ka hua waiū i ka manawa o ka hānaiʻana i nā holoholona me ka mea maloʻo.
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