WaeʻAno ʻO nāʻano Beet

ʻO ka Beetroot he ahupuaʻa nui loa. Nui nāʻano o kēiaʻano moʻomeheu, a heʻano likeʻole lākou a pau i ko lākou helehelena, keʻono, a me ke āpau. ʻO nā pipi, kahi a mākou e hoʻohana ai no ka kukeʻana i ka borscht, ua kapaʻia he lumiʻaina. ʻO ka pipi kahi mea nui o kaʻai o nā holoholona holoholona.

Hiki keʻikeʻia nā beets ma kahi kokoke i nā papaʻaina ma ka'āina. Hoʻopiliʻia i nā papa mua a me kaʻelua, nā salama, no ka mea, he maikaʻi loa ka'ōpala o kēia hua a maikaʻi loa. I kēia lā,ʻo ka pā Pablo F1ʻo ia keʻano nui o ka pīkeke e ulu nui ana no ka uluʻana ma kāna papa. E pili ana iā ia a e kūkākūkā houʻia ana.

Ma waena o nāʻano pipi a pau, he wahi kūpono ka meaʻai. Heʻai maʻamau ia i ka hoʻoilo no nā meaʻai. Ua hoʻomanaʻiaʻo ia e nā pipi puaa, puaʻa, nā lūlū, nā lio. Kūpona ka mea kanu i ka fiber, ka pectin, ka meaʻaiʻai, nā'alekole, nā paʻakai kohuke a me ka protein. Hoʻonui nui ka beets i ka hua waiū i ka manawa o ka hānaiʻana i nā holoholona me ka mea maloʻo.