ʻO Squash - he pilina o ka pauku a me ka zucchini, heʻanoʻono like, me he manu lele lele. ʻO ia maiʻAmelika Hema a uaʻikeʻiaʻo ia ma ka honua holoʻokoʻa. ʻAʻole i makemake nā kukuna iā ia wale no no kona kūlana kiʻekiʻe a me ka waiwai kūpono, akā, no kona mau waiwai pono'ī, i ka nui o ka'ōpala iʻoi aʻe i kona mau "hoahānau" - zucchini a me ka paukena.
WaeʻAno Keʻano o ka pepa no nā wahi e pili ana
ʻO ka pīpī kahi mea kanu e loaʻa ana he mau mea hua maikaʻi. ʻAiʻia wale ia, ua hoʻohuiʻia i nā moa, nā līmū, ka'ōhū, ka paila a me nā mea. Ma kēia moʻomeheu he mau'enela likeʻole me he iodine, magnesium, potassium a me nā mea'ē aʻe e pono ai ke kino kanaka. No kekahi kumu, ua kapaʻia ka pepaʻoluʻoluʻo Bulgarian, akāʻaʻohe pololei kēia'ōlelo, no ka mea, ua manaʻoʻiaʻo Central America he wahi hānau.