ʻO ka meaʻai he mea maʻamau no kā mākouʻai. Hāʻahi mau mākou i nā mea i kāluaʻia, ka berena, kvass, a me nā meaʻai'ē aʻe. ʻO kaʻoiaʻiʻo, he mau momona ka waiwai i loko o nā protein, hao, macro a me microelements a me nā amino acids. Keʻike neiʻoe? ʻO ka mea kelehe he kumu maikaʻi loa ia o nā maʻi kūikawā maoli e hiki ai ke hoʻonui i ka ikaika o ka uluʻana o nā mea kanu a he mea hōʻailona maoli nō ia o kā lākou mau pilikia.
