WaeʻAno Pākeke

He paʻakikī keʻimi i kahi meaʻoluʻoluʻole i ka paʻi. ʻOiai, uaʻike kekahi wahine wahine i ke kumu o kēiaʻano kanu aʻoi aku ka maikaʻi ma mua o ka hapa ma luna, no laila, ua kapaʻia ka pāʻina i kahi huaʻai,ʻoi aku, he hua ulu. He aha keʻano o kēia moʻomeheu, he aha nā hiʻohiʻona o kona hoʻohālikeʻana, pehea eʻokoʻa ai i nāʻano'ōmaʻomaʻo - nā mea a pau a me nā mea'ē aʻe e kūkākūkāʻia ma kēia hōʻike.

ʻO ka paʻakai kekahi o nā mea punahele o nā'ōhine. Hiki i nā hoʻouluʻana ke kōkua pono i nā meaʻai a me nā mea kanu. Eia naʻe, uaʻike nā kānaka he nui nā pono o ka hopena o ka mauʻu ulu, a me nāʻano lapaʻau o nāʻano likeʻole e like me ia. E nānā kēiaʻatikala i ka nānāʻana o ka paʻi pakī, i ka maikaʻi no ke olakino, a me keʻano o ka kuke pono.

ʻO nā pōmaikaʻi a me ka hoʻoikaikaʻana i nā waiwai o ka pā pālahalaha no ka nui o nā meaola olaola e hoʻopili i nā māhele a pau o ka mea kanu. Hoʻopiliʻia kēiaʻatikala i ka hopena o ka waiwai, kahi lāʻau kanu. ʻO ka pāhū kahi Pāpaʻi diuretic,ʻo ia kekahi o nā meaʻono kaulana a kaulana loa i hoʻohanaʻia e nā meaʻai ma ka honua a pau e hoʻonui i ka meaʻai me nā meaʻala a me nā meaʻono, he mea lapaʻau lāʻau hoʻi.

Hoʻohanaʻia ka paʻakai e like me ka mea hoʻolimalima no nā kīʻaha likeʻole. ʻO nā infusions a me nā teas mai loko mai o ia mea hiki ke lawe mai i nā pōmaikaʻi nui i ke kino. Ināʻikeʻoe pehea e uhuki ai i ka home, hiki iāʻoe keʻoliʻoli i ka meaʻono a loaʻa ka hopena ho'ōla. E heluhelu hou e pili ana i ka parsley infusion aʻo kāna noi e kamaʻilio i loko o ka puke.

E noʻonoʻo i kahi kīhāpai me ka pākekeʻole hikiʻole i ka hikiʻole, ua uluʻo ia no ka hanaʻana i nā'ōmole aʻa a me nāʻalaʻala, i hoʻohanaʻia no ka hoʻonuiʻana i kaʻono o nā kīʻaha. Peheaʻoe e ulu ai i ka pa'ū ma kāu puka window a ma loko o ka māla, pehea e hōʻoiaʻiʻo ai i ka ulu maikaʻi a me ka wikiwiki o nāʻanoʻano, hiki iāʻoe ke heluhelu i nā mea hou aku.

ʻO kēlā me kēia wahine e moe ana i kahi makaʻeleʻele a me ke kī. Akā, makemakeʻo ia e hoʻolimalima ma ka mālamaʻana iā ia no ka manawa liʻiliʻi, akā e loaʻa ka hopena maikaʻi loa. I kēiaʻano, kōkua maikaʻi i nā mea e hana ai i ka home. ʻO nā mea nui loa, he mau'āpanaʻeleʻele i hanaʻia mai ka wai maʻemaʻe me ka hoʻohuiʻana o kekahi mau mea ulu.

E makemake ana kēlā me kēia māra e loaʻa i kaʻohi maikaʻi a me ka maikaʻi, akā,ʻaʻole i nā manawa a pau. ʻO ka manawa pinepine i nā mea kanu e hōʻehaʻia e nā maʻiʻeleʻele a iʻole ka maʻi. Ua pilikia ka hua i kēia mau pōʻino, no laila ponoʻoe e alakaʻi i nā kumu o nā pilikia o ka māla a hiki iāʻoe ke hana i nā mea e hoʻoponopono ai.

ʻO ka pāʻani pāʻani nohoʻole he meaʻala wale nō a he mea hāʻawi aku i nā huaʻai a me nā microele. Hiki iā ia ke kōkua me kahi meaʻoluʻolu e like me ka edema. Hoʻohanaʻia kēia waiwai i nā lāʻau lapaʻau. Keʻike nei mākou i ka pāʻani o ka pāʻani no ke kīhāʻana, he aha nā mea kū'ē i kona hoʻohanaʻana, pehea e mālama ai i ka hanuʻana i nā wāwae, hoʻohana.

Hiki i kekahi mau mea kanu ke hiki i ka wā mua o ka hāpaiʻana i ke kueʻana i ka hoʻohālike a me ka hōʻoleʻana i ka hānai. Ke manaʻoʻia kahi pālahalaha kekahi o kēia mau mea kanu. ʻO ka nīnau inā heʻoiaʻiʻo kēia a inā he hiki ke hana i ka hāpū me kāna kōkua i paneʻia ma kēiaʻatikala. Pehea ka pāʻani i ke kino o ka wahine i ka wā o ke kōkōʻana Women, i ka'ōpiopio paha, makemake i nāʻano kūlohelohe.

I loko o kēlā me kēia māla a me nā hale hoʻolimalima i hāʻawi i kahi papa no ka'ōmaʻomaʻo, me ka pāla. He mea nui ia o nā meli hou, nā mālama, nā papa mua a me nā papaʻelua. No ka uluʻana i nā lāʻau uliuli ma ka māla, ponoʻoe e mālama pono iā lākou. Pehea e hana ai i kēia ma kēiaʻatikala.

ʻO ke kino o kēlā wahine kēia wahine he kanaka hoʻokahi, no laila,ʻaʻole i paʻa pono ka holoʻana o ka mahina. I hoʻokahi malama, hiki ke hoʻomaka ka hananaʻana ma hope o 24 mau lā, a ma kekahi'ē aʻe, ma hope o 30 mau lā. ʻO ka hoʻokaʻawaleʻana i ka'ōlohelohe a,ʻo ia hoʻi,ʻo ka lōʻihi o ka menstual o 2-6 mau lā i manaʻoʻia heʻano maʻamau. Akā, aia kekahi mau manawa e ho'āʻo ai nā wāhine e kāhea i kēlā me kēia mahina ma nāʻano a hiki i ka wikiwiki o ka hikiʻana.

ʻOiai uaʻike nā Helene kahiko i nāʻano lapaʻau o ka pā pālahalaha, a i kēia lā ua kaulana ka'ōmaʻomaʻo i nāʻano likeʻole o nā lāʻau lapaʻau. Akā naʻe,ʻaʻole i loaʻa nāʻanoʻano o kēia mea kanu i ka lono kaulana, kahi i hoʻolei waleʻia aiʻole e hele e hānai i nā pipi. A makehewa, no ka hoʻohuiʻana, ua aneane like lākou me nā lau'ōmaʻomaʻo.