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WaeʻAno Brokoli

ʻAʻoleʻoe iʻike i keʻano o ke kāpoki keʻokeʻo e kanu i kāu māla? E hālāwai i ka mea kaulana loa
ʻO nāʻano keʻokeʻo kāpena

ʻAʻoleʻoe iʻike i keʻano o ke kāpoki keʻokeʻo e kanu i kāu māla? E hālāwai i ka mea kaulana loa

Uaʻike nā mea a pau e pili ana i ke kāpena keʻokeʻo, no ka mea,ʻo ia ka meaʻoi loa loa i hiki ke kūʻaiʻia ma ka mākeke i kēlā me kēia manawa o ka makahiki. Akā, e haʻi mai iaʻu, no ke ahaʻoe e kūʻai ai inā hiki iāʻoe ke ulu pono i loko o kāu māla. Manaʻo wau eʻae like ka hapanui o ka poʻe heluhelu i kēia manaʻo, waiho wale i kahi nīnau pono wale nō:ʻo kēlāʻanoʻano o ke kāpena keʻokeʻo maikaʻi e kanuʻia no ka hāʻawiʻana i kēia mau meaʻai no ka makahiki holoʻokoʻa?

Heluhelu Hou
Brokoli

ʻO nāʻano broccoli kaulana loa

Heʻano kāpenaʻo Broccoli. He huaʻai maikaʻi loa kēia. Aia i loko o ka folic acid, ka hao, ka fiber, ka huaora C a me nā lāʻau'ē aʻe e pono ai no ke kino o ke kanaka. A no ka uluʻana i kahi hale kūʻai o nā huaʻaina ma kāu pūnaewele. Hōʻike kēiaʻatikala i ka meaʻoi loa a kaulana loa i nāʻano kanuʻano broccoli.
Heluhelu Hou
Brokoli

Ka hana a me kaʻohiʻana i ke kakai

I kēia lā, he nui nāʻano e hiki ai keʻohi hauʻoli i ka policoli no ka hoʻoilo. Ua hoʻolālāʻia kekahi o lākou e mālama i ka nui o nā waiwai maikaʻi o ke kāpī, nā mea'ē aʻe - e hoʻomākaukau no ka hoʻohana houʻana i ka hanaʻana o nā meaʻai'ē aʻe, aʻo kekahi mau mea'ē aʻe keʻano o kahi kīʻaha kaʻawale. Hiki i kēlā me kēia hoa noho ke koho i kahi ala kūpono i kona mau pono, nā manawa a me nāʻano.
Heluhelu Hou