WaeʻAno Brokoli

ʻO nāʻano broccoli kaulana loa
Brokoli

ʻO nāʻano broccoli kaulana loa

Heʻano kāpenaʻo Broccoli. He huaʻai maikaʻi loa kēia. Aia i loko o ka folic acid, ka hao, ka fiber, ka huaora C a me nā lāʻau'ē aʻe e pono ai no ke kino o ke kanaka. A no ka uluʻana i kahi hale kūʻai o nā huaʻaina ma kāu pūnaewele. Hōʻike kēiaʻatikala i ka meaʻoi loa a kaulana loa i nāʻano kanuʻano broccoli.

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Brokoli

ʻO nāʻano broccoli kaulana loa

Heʻano kāpenaʻo Broccoli. He huaʻai maikaʻi loa kēia. Aia i loko o ka folic acid, ka hao, ka fiber, ka huaora C a me nā lāʻau'ē aʻe e pono ai no ke kino o ke kanaka. A no ka uluʻana i kahi hale kūʻai o nā huaʻaina ma kāu pūnaewele. Hōʻike kēiaʻatikala i ka meaʻoi loa a kaulana loa i nāʻano kanuʻano broccoli.
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Brokoli

Ka hana a me kaʻohiʻana i ke kakai

I kēia lā, he nui nāʻano e hiki ai keʻohi hauʻoli i ka policoli no ka hoʻoilo. Ua hoʻolālāʻia kekahi o lākou e mālama i ka nui o nā waiwai maikaʻi o ke kāpī, nā mea'ē aʻe - e hoʻomākaukau no ka hoʻohana houʻana i ka hanaʻana o nā meaʻai'ē aʻe, aʻo kekahi mau mea'ē aʻe keʻano o kahi kīʻaha kaʻawale. Hiki i kēlā me kēia hoa noho ke koho i kahi ala kūpono i kona mau pono, nā manawa a me nāʻano.
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