WaeʻAno Nā hua

Fennel: kanu a mālama i ko lākou hale kauwela
Ka hoʻolaha pua

Fennel: kanu a mālama i ko lākou hale kauwela

Fennel, aiʻole ka lāʻau lapaʻau, uaʻano like kona helehelena me ka dill maʻamau, akā heʻokoʻa loa konaʻano. Ma waena o nā māla,ʻaʻole i maʻalahi loa kēia mea kanu, no ka mea,ʻo ka hoʻouluʻana o ka mea kanu, ua pau ka manawa. Akā, aia i waena o nā mālalā kekahi poʻe i makemake i ka kanuʻana a me ka uluʻana i ka fennel ma ka'āina.

Heluhelu Hou
Nā hua

Lychee: ka helu i ka calorie, ka papa hana, ka pōmaikaʻi a me ka pōʻino

Ke ulu nui nei nā huaʻona i ko mākou ola. Inā ma mua eʻoluʻolu mākou i nā hua kalo (("cocktail tropical", "pāpaʻi i loko o ko mākou wai", a me nā mea'ē aʻe), i kēia manawa ma kahi supermarket hiki iāʻoe ke kūʻai i nā hua hou mai kēlāʻaoʻao o ka honua. Kauheʻe nā maka - showcases me nā pāʻaniʻulaʻula nui me ka nui o nā kala, nā meaʻala, nāʻano likeʻole.
Heluhelu Hou
Nā hua

Pehea e maloʻo ai i ka plum ma ka home e mālama ai i nā mea pono

Kūlana nui nā lālā i ka kuke a maikaʻi no ke olakino. Eia naʻe, i ke kūʻaiʻana i nā hua maloʻo,ʻaʻohe kānaluaʻaʻole he mau mālama, pesticides a me nā meaʻokoʻa'ē aʻe, aʻaʻole lākou he mea kūʻai. I ka manawa,ʻaʻole ke kiʻekiʻe o ke kumukūʻai o nā plums hou, no laila eʻike mākou i ke kohoʻana i ke ala kūpono e hoʻomaloʻo ai a pehea e mālama pono ai i nā paona ma ka home.
Heluhelu Hou
Nā hua

Banana: ehia mau calories, nā mea i loko, ka mea maikaʻi, ka mea hikiʻole keʻai

Hiki ke loaʻa nā hua baʻa ma nā papa ma ka makahiki holoʻokoʻa, akā he mea kūʻaiʻole, maikaʻi a olakino. Hoʻohanaʻia ia no nā'āpana wale nō a me he mea hoʻokomo i nā meaʻai, akā no nā hana hoʻonani, kahi iʻikeʻoleʻia e nā kānaka he nui. E nānā pono kākou i ka huahana. Kālepa Kaona a me ka waiwai waiwai I nā mea pāʻani, ua manaʻoʻia he pākani he paʻona piha, a no ka nui o ka waiwai o ka meaʻai.
Heluhelu Hou
Nā hua

He aha ka uku, kona mau pono a me ka pehea e hoʻohana ai

ʻO ka poʻe e laʻahia ana e kipa i Thailand,ʻaʻole iʻike iki lākou i ka nui o nā hua nani a kēia'āina e hāʻawi nei i ka poʻe e noho ana. ʻO wai mau inoa nui loa e like me durian, hua ulu, huaʻona dragon, maprao, shompu, guava, lychee, longan, mangosteen, noi-na, rambutan, santol, sapodilla, a me ka momona!
Heluhelu Hou