WaeʻAno ʻO Irgi Flowers

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ʻO ka iʻa

He aha nā hua o ka manu manu?

Hiki ke loaʻa iki nā hua manuʻo Guinea i ke kūʻaiʻana, akā,ʻaʻole lākou e pono ke nānā aku ma mua o nā huaʻai moa a me nā haelulu no ko lākou mau waiwai waiwai. Eʻike mākou i keʻano o ka kukeʻana i nā hua manu a me ka pehea e hoʻohana pono ai iā lākou no ka ho'ōlaʻana a me ka nani. ʻO kā Caloric a me ke kinikona.ʻO ka helu o kaʻai i nā hua manu manu he 43 Kcal no 100 g.

Heluhelu Hou