Hiki ke loaʻa iki nā hua manuʻo Guinea i ke kūʻaiʻana, akā,ʻaʻole lākou e pono ke nānā aku ma mua o nā huaʻai moa a me nā haelulu no ko lākou mau waiwai waiwai. Eʻike mākou i keʻano o ka kukeʻana i nā hua manu a me ka pehea e hoʻohana pono ai iā lākou no ka ho'ōlaʻana a me ka nani. ʻO kā Caloric a me ke kinikona.ʻO ka helu o kaʻai i nā hua manu manu he 43 Kcal no 100 g.
WaeʻAno ʻO Irgi Flowers
Malia paha,ʻo Irga he inoa Mongoliano keʻano "lāʻau me nā lāʻauʻoi". I ka'ōlohelohe o ka honua, ua hoʻokaʻawaleʻia ka irga i nā'āina he nui o ka zone temperate. ʻO Korinka (ka inoaʻelua o irgi) he lāʻau lapaʻau ia, a he mea pono nā mea a pau i loko o ia mea: mai ke kipe i nā hua. He aha ka mea maikaʻi no ka hoʻohuiʻana, he nui nā waiwai maikaʻi o ka irga.