WaeʻAno ʻO ka hua waina

Pehea e pili ai i ka paiʻana i ka hua waina
ʻO ka hua waina

Pehea e pili ai i ka paiʻana i ka hua waina

Nui nā māla e kanu i nā hua waina i loko o kā lākou mau hoʻolālā. Mahalo no kona mau waiwai maikaʻi a me ka meaʻono i kūʻoleʻia. Eia nō naʻe, hiki i ka hopena o kēia'āpana ka hopena inā pili ka lāʻau i nā meaʻeha. ʻO ka hapa nui o nā hua waina e hoʻopiʻiʻia ana e kahi'ōpū, iʻike nuiʻiaʻo ka mite. Inā loaʻaʻoe i ka maʻi, hiki iāʻoe ke lilo i 30% o ka hua, a ināʻaʻoleʻoe e hana i ka lāʻau kūpono, hiki iāʻoe ke lilo i 50%.

Heluhelu Hou
Загрузка...
ʻO ka hua waina

ʻO ka hua waina. Eʻike i nāʻano maikaʻi

Nā mālaʻeleʻele maikaʻi a maikaʻi. Loaʻa iā ia he mau antioxidants, hoʻonāwaliwali ia i ka pūnaha cardiovascular, hiki iā ia ke emi iho i nā kūlana cholesterol. He nui nā hua wainaʻeleʻele no ka hana waina. I kēia lā, e hui pū kāua me nā hua waina maikaʻi loa o nā hua wainaʻeleʻele. Keʻano "Kūleʻa i ka pōuliuli" Keʻano o keʻano o ka pōʻeleʻele e pili ana i nā hua waina.
Heluhelu Hou
Загрузка...