WaeʻAno ʻO kaʻohi waina i ka hāʻule

ʻO nā hua waina ka mea maikaʻi loa no ka mea, aia i loko o lākou nā huaora, nā melaki, nā mea antioxidant. Mai noho mālie, a me kā lākou leʻaleʻa. E paʻa ana ka hua ma nā lepo,ʻaʻole pono keʻoluʻolu. ʻO ia ke kumu e hauʻoli nei i ka uluʻana. Akā, ma kaʻoihana, nui nā nīnau e pili ana i ka mālamaʻana i kēia hua, aʻo ka mea maʻalahiʻia ke kālai waina, i hanaʻia i ka wā hāʻule.