ʻO ka'ōmaʻa Green: nā pōmaikaʻi a me nā pōʻino

He manawa kupaianaha ke kauwela i ka uluʻana o nā huaʻai hou, i hoʻopihaʻia me nā pōmaikaʻi, kaʻono a me ka heluʻana o nāʻano kala. Nā meaʻala, nā pepaʻulaʻula:ʻulaʻula,'ōmaʻomaʻo,ʻalani, melemele a me nā meaʻulaʻula e hoʻoponopono i ka papaʻaina a hoʻolaha i nā pāʻani, pono, hāʻawi iā lākou i kahiʻono a me keʻano maikaʻi. Manaʻo nā kānaka he nui nā huaʻulaʻula a me nāʻano ulaʻula. Eia naʻe, ma kēiaʻatikala, e kamaʻilio kūkākūkā paha mākou no ka'ōmaʻomaʻo'ōmaʻomaʻo, nāʻano likeʻole e nuiʻole. ʻO ko lākouʻokoʻa mai nā poʻe'ē aʻe, aia i ka wā i hiki ai lākou i keʻano o ke akamai,ʻaʻole lākou eʻawaʻawa a kūpono i kaʻai kanaka.

Nā huahana:

• 'Ohui a me ka kalo
• Nā mea maikaʻi
• Ka Hoʻopaʻa Hana
• Nā mea lapaʻau
• Ka hōʻino a me nā hōʻai'ē

Hōʻike

E like me nāʻanoʻokoʻa'ē aʻe, nā hua'ōmaʻomaʻo he mau kanaka maoliʻAmelika i laweʻia iʻEulopa ma muli o kaʻike a me ka lukuʻia oʻAmelika. ʻO lākou, e like me nā tōmato, no kaʻohana nightshade. Kapaʻia kā lākou hua he pseudo-berries, hiki iā lākou ʻokoʻa ka laulā. ʻO nā'ōmaʻomaʻo'ōmaʻomaʻo heʻanoʻeleʻele uliuli uliuli.

Keʻike neiʻoe? ʻO nā hua'ōmaʻomaʻo, e pili ana i ke kūlana olaola, ma nāʻano he nui e hoʻololi i kaʻula i kaʻulaʻula, melemele a iʻole kekahi e like me keʻano. Akā,ʻo kēia mau hua, iʻikeʻia e hiki i ko lākou kūlana kiʻekiʻe, uaʻoi aku ka maikaʻi ma loko o ka helu o nā meaʻai nā meaʻai.

ʻO keʻano o nā hua pepa:

• hāʻiliʻili;
• oval;
• puni.

Heʻuʻuku ko lākouʻano kanu, he'ōmaʻomaʻa māmā. Uaʻikeʻia nā pepa a pau ma kaʻike maoliʻana - ua hoʻohana maʻalahiʻia ko lākouʻano i ka kukeʻana, no ka mea he mea maʻalahi ia eʻai i kēlāʻano mea kanu, a ma muli o nā mea i hiki ke hoʻohanaʻia i ka'ōmole a me ka'ōmole. Hiki i nā makahiki kaulike he 150 a 300 grams.

Hiki i nā mea kanu ke ulu, hiki i ka pepa ke ulu i ka makahiki holoʻokoʻa, inā hana ia i nā kūpono kūpono, kokoke i ka mea maoli.

Keʻike neiʻoe? ʻAʻohe mea kupanaha eʻikeʻia nāʻano o nā meaʻono i lalo o ka inoaʻo "Bulgarian". ʻAʻoleʻo Bulgaria ko lākou'āina hānau, aʻo ka'āina Pelekāne mua, kahi i hoʻomaka ai e ulu i ka makahiki XV,ʻo Sepania. I Bulgaria, kahi maikaʻi o ka hoʻolālāʻana i kēiaʻano, ua laweʻia mai nāʻanoʻano momona o nā meaʻono, a ma laila i hoʻolahaʻia ai i loko oʻEulopa, a ua hele mai iā mākou. Ua hanaʻia ma ka makahiki XVIII.

Ma waho aʻe o kēia hua, ka mea a mākou i kāhea ai a noʻonoʻo me he mea kanu lā, he mea maikaʻi loa kaʻono, ua hoʻopihaʻia i nā mea waiwai e hiki ai ke kōkua i ka olakino a me ka maikaʻi.

'Ohui a me ka kalo

Hanaʻoluʻolu,ʻaʻohe likeʻole i nā mea hua i loaʻa i keʻano kū hoʻokahi a me nā meaʻala. He pahu no ka mea kanuʻo A, E, a me C. A i loko o kekahi mau mea, akā, he mau mea antioxidants, he waiwai nui i nā kānaka.

Kāleʻa kaʻalaniʻulaʻula a hāʻawiʻia i 20 kcal no 100 grams o ka huahana, a ua hiki i kēia ka mea hoʻohana i kēia meaʻai e lilo i kanaka mau loa inā pono e lilo i ka kaumaha, he mea maʻamau i kaʻai maikaʻi.

Keʻike neiʻoe? ʻO nā hua a pau a mākou i manaʻo ai he mau mea kanu,ʻo ka huaʻo C ka mea i loaʻa i ka mea nui loa i ka pepa, a no lākou mai ka mea iʻai muaʻia.

Keʻai nei mai ka 1 a 3 mau pepa, e like me keʻano a me ka nui, hiki ke hāʻawi i ke kino i ka nui o kēia hua kanu nui e like me ka mea e pono ai i kēlā me kēia kanaka i kēlā lā i kēia lā.

Ma waho aʻe o nā mea i'ōleloʻia i kēia manawa, eia nā hua'ōlelo:

• B huaʻai a me nā mea'ē aʻe;
• carotene - he mea waiwai ia;
• nā mea kelepona - salts o phosphorus a me ka calcium;
• nicotinic a me ka folic acid, no ka mea nui i nā makuahine o ka wā e hiki mai ana;
• nā hui nui - hāʻawi aku i ka meaʻai i kahi meaʻono a me kaʻala.

E noʻonoʻo e pili ana i ka hoʻohālikeʻana o nā mea i loko o ka'ōmaʻomaʻo.

ʻO nā huaora no 100 g:

• A, ER - 18 mcg;
• Alpha Carotene - 21 μg;
• Beta-carotene - 0.208 mg;
• Beta Cryptoxanthin - 7 μg;
• Lutein + zeaksantin - 341 mkg;
• B1, thiamine - 0.057 mg;
• B2, riboflavin - 0.028 mg;
• B4, choline - 5.5 mg;
• B5, pantothenic acid - 0.099 mg;
• B6, pyridoxine - 0.224 mg;
• B9, ka'āpalapala folic - 10 μg
• C, ascorbic acid - 80.4 mg;
• E, alpha-tocopherol, TE - 0.37 mg;
• K, phylloquinone - 7.4 mcg;
• PP, NE - 0.48 mg;
• Betaine - 0.1 mg.

E heluhelu pū hoʻi e pili ana i nā pono waiwai a hoʻohanaʻia i ka kukeʻana i kaʻeleʻele a me kaʻulaʻula (chili, cayenne) pepa.

Nā māliki Macro no 100 g:

• Pōtosia, K - 175 mg;
• Kaomi, Ca - 10 mg;
• Ka Magnesium, Mg - 10 mg;
• Sodium, Na - 3 mg;
• Phosphorus, Ph - 20 mg.

Ke kuhi nei i nāʻenehana no 100 g:

• ʻO Iron, Fe - 0.34 mg;
• Manganese, Mn - 0.122 mg;
• Kohu, Cu - 66 μg;
• Fluorine, F - 2 μg;
• Zinc, Zn - 0.13 mg.

ʻO nā kupu'aleʻalepa digestible no 100 g:

• Mono - a disaccharides (sugar) - 2.4 g;
• Glucose (dextrose) - 1,16 g;
• Sucrose - 0.11 g;
• Fructose - 1.12 g.

'Amino amino nui no 100 g:

• Arginine - 0.027 g;
• Valine - 0.036 g;
• Histidine - 0.01 g;
• 'Isoleucine - 0.024 g;
• Leucine - 0.036 g;
• Lysine - 0.039 g;
• Methionine - 0.007 g;
• Threonine - 0.036 g;
• Tryptophan - 0,012 g;
• Phenylalanine - 0.092 g.

Hoʻololiʻia nā amino acids me 100 g:

• Alanine - 0.036 g;
• Ka wai o Aspartic - 0.208 g;
• Glycine - 0.03 g;
• Gluuʻu Glutamic - 0.194 g;
• Proline - 0.024 g;
• Serine - 0.054 g;
• Tyrosine - 0,012 g;
• Cysteine ​​- 0,012 g

E aʻo hou e pili ana i nā pono pono'ī o nā huaʻina: nā'ōmato, nā kukama hou a me nā kukupa, nāʻuala, nā eggplants, nāʻaila (ʻaila, kaʻulaʻula, nā papalina, nā chives, nā pulu), kāloti (keʻokeʻo, ʻulaʻula, Savoy, Beijing, kala, Brussels, kohlrabi, broccoli, kale, pak choi), beets.

ʻO ka monounsaturated, ka momona momona a momona me 100 g:

• Omega-3 - 0.008 g;
• Omega-6 - 0.054 g;
• Palmitic - 0.05 g;
• 'Ekuʻe - 0.008 g;
• Oleic (omega-9) - 0.008 g;
• Linoleic - 0.054 g;
• Linolenova - 0.008 g

Nā mea maikaʻi

ʻO ka Capkaicin he alkaloid i loko o ka hoʻohuiʻana o nā pepa a pau a hāʻawi iā lākou i ke ahi wela, ua loaʻa nāʻano o kēia mau mea:

• He mea hoʻonanea ia i ka mahele o kaʻeha a me ka panuku;
• mea hoʻonāukiuki;
• ke hoʻohaʻahaʻa i ke koko;
• ke koko, ma ka liʻiliʻi,ʻaʻole ia he koko koko.

ʻO keʻano, i nāʻanoʻono o ka'ōmaʻomaʻo'ōmaʻomaʻo, heʻuʻuku iho ka momona ma mua o nā meaʻawaʻawa, e hiki ai ke hoʻopauʻia i nā mea nui nui, e hoʻonui ana i ka pono kūpono me kaʻole hiki ke puhi i nā membpa mucous aʻeha.

He mea nui! ʻO nā wai i hanaʻia mai nā mea uliuli e hōʻikeʻia no nā maʻi me ka maʻi diabetes. Hiki ke kūpono i nā hihia inā pono e hoʻonui i ka helehelena o ka lauoho a me nā kui.

ʻO ka hoʻohanaʻana i kēia huahana hiki ke hoʻonui i ka hoʻomanaʻo, hou hou, hoʻihoʻi i ka moe maikaʻi a me keʻano. ʻO kēia ke kumu o nā huaora i ka hui B.

Mahalo i loko o ka mea kanu serotonin -ʻo ka hormone o ka hauʻoli,ʻo ka hōʻiliʻiliʻana i ka mea e hoʻoulu ai i keʻano e like me ka hoʻohanaʻana i ke kokolekale, me kaʻokoʻa wale nō eʻoi aku ka maikaʻi o ke kelekaleka. Pono nā wāhineʻeleʻele i ka'ōmaʻomaʻo'ōmaʻomaʻo ma muli o ka nui o nā huaola ma kahiʻano hiki keʻikeʻia, a me nā mea nicotinic a me nā mea folic, a me nā mea i mālamaʻia no ka hoʻomaikaʻiʻana i ka helehelena o ka lauoho, ke kui, kaʻili, a me ka pale niho.

Pono nā huaʻai i ka papa i nā manawa a pau o ka makahiki, a i ka hoʻoilo,ʻoi aku ka maikaʻi o ka heleʻana ma mua o ka kauwela, no ka mea, aia i kēia manawa o ka makahiki e nele ana kēlā mau meaola nui. He mea kūpono paha ka heleʻana i ka hōʻiliʻiliʻana o ka pepa no ka hoʻoilo i mea e liloʻole ai kona mau pono.

E heluhelu i nā manaʻo no ka uluʻana i nā pepa ma nā'ōmaʻomaʻu a me nā wahi ākea: pehea e hoʻoponopono ai a i ka wa e lūlū ai i nāʻano pulina; pehea e hānai ai a mālama i nā mea kanu; pehea e hana a mālama ai i ka pepa ma hope o ke kanuʻana; pehea e wai ai a hānai i nā pepa i loko o ka hale kōmahana; pehea e hānai ai i ka meaʻala.

Ka Hoʻopaʻa Hana

ʻO ia huahana e like me ka'ōmaʻomaʻo'ōmaʻomaʻo he kumu maikaʻi, no ka mea, ua nele kekahi o ka pono,ʻoi aʻe a iʻole, ma muli o kaʻenehana.

He mea nui! Ke makemakeʻoe e kuke i kahi kīʻaha e komo ana i ka pepa'ōmaʻomaʻo, ponoʻoe e waiho i ka mea ma mua o ka pauʻana o ka umu, a laila e hoʻohaʻahaʻa i ka wela wela no ka mālamaʻana i ka nui o nā hua.

ʻAiʻiaʻo iaʻaʻole wale wale nō i ka momona. ʻO kēia mea kanu kupaianaha kekahi o nāʻanoʻokoʻa. Ināʻole,ʻo ka lecho a me ka sauté i hanaʻia i ka pepa a me ka pepa i hoʻomaʻemaʻeʻia i kēlā me kēia manawa o ka makahiki e hoʻomanaʻo ai iāʻoe i ke kauwela, e kūpono hoʻi i nā meaʻai a me nā iʻa iʻa, nā salakeke, nā lole a pēlā aku. ʻO nāʻano kaulana loa o ka hōʻiliʻiliʻana i nā pepa no ka hoʻoilo:

• canning;
• kālepa;
• salting;
• kūpaʻa;
• makaʻi;
• kahi maloʻo;
• maloʻo

ʻO kekahi mau meaʻai, e like me nā huameli kalo, ke manaʻo nei ua paʻa loa ka huahana no ka hoʻohanaʻana. Me ke kōkua o ka maloʻo maloʻo, maloʻo maloʻo a maloʻo paha, hiki iāʻoe ke hoʻololi i kāu papa hiʻona e like me ka mea hiki loa a hoʻopihaʻia me kaʻala o ke kauwela e hiki ai i kahi hiʻona.

He mea nui! No ka hoʻoilo, he mea maikaʻi loa ia e hana i kaʻohiʻana mai o nā hua i ulu i ka wā kiʻekiʻe a piha i nā huaora. Loaʻaʻia i loko o ka hale kūʻai i ka hoʻoilo i ka mea hou,ʻaʻole e lawe mai kēia hua i ka pōmaikaʻi kūikawā, a hiki ke hana i kahi pōʻino, no ka mea, no ka mahiʻaiʻana, kahi mea e pono ai,ʻaʻole hiki ke hana houʻia i loko o nā'ōmaʻomaʻo. ʻO nā hua i kūʻaiʻia i ka hoʻoilo ma kahi o ka hoʻoilo, e ulu ana paha lākou i ka hoʻohanaʻana i nā mea ulu lāʻau a loaʻa i loko o nā'ōpiopio he nuiʻole i ka waiwai.

ʻO ka hui pūʻana o ka ho'āʻoʻana o kēia meaʻai me nā huahana'ē aʻe he mea ia o nā koho pākahi. ʻAʻole'ōlelo kekahi e lawaiʻa i ka iʻa,ʻo kekahi e like me kēia hui i kā lākou makemake. E nānā i kāu hui pūʻali, e hoʻohui i kāu mau hui pūʻali, e hoʻohui i nāʻano likeʻole i ka meaʻai, me ka hoʻonuiʻana i ka meaʻai,ʻaʻole ka meaʻono wale nō ka hua, akā,ʻoi loa ke olakino.

Nā mea lapaʻau

No nāʻanoʻano antioxidant o ka hua'ōlelo i'ōlelo muaʻia,ʻo ia hoʻi hiki iā ia ke kōkua i ke kino:

• e pale i ka wela;
• e hoʻomaʻemaʻe;
• e hoʻoikaika i kou palekana;
• e pale i nā maʻi maʻi a pēlā aku.

ʻO kahi kūikawā hiki iāʻoe ke hoʻohana i ka mea kanu nani.

• Hoʻoulu i ka lauoho. Ma muli o ka hikiʻana o nā huaʻa A a me B9, e hoʻoikaikaʻia nā lauoho lauoho ma ka hoʻomaikaʻiʻana i ka holoʻana o ke koko. Ma waho o ka hoʻonuanuʻana i ka lauoho, ua pau ko lākou poho, ua pau ka paukū. Koiʻia ia no ka hoʻohanaʻana no nā kāne a me nā wāhine.
• ʻO ke olakino pale. ʻO ka heleʻana o ka calcium e hana i nāʻano no ka paleʻana i nā maʻi o nā niho, me ka hoʻouluʻana i ka enamel niho a me ka lohiʻana i ka uluʻana o caries. Kūpono ka pepa keʻokeʻo i ka wā i puhi ai ka'ōpū aʻaʻole hiki i nā niho ke mālama.
• ʻO ka paleʻana i nā mea'ē aʻe. ʻO nā mea lycopene a me chlorogenic acid ke kōkua i ka laweʻiaʻana o nā mea hanu kino mai ke kino.
• Ka mālamaʻana i ka'ōpio Nā Antioxidants i ka huiʻana o nā hua'ōmaʻomaʻo e lawe i nā toxins o ke kino, kōkua wikiwiki i nā pūnaewele,ʻaʻole eʻae iā lākou eʻike i ka pōloli o ka oxygen. Hoʻopili kēia mau mea i ke kino o ke kino no ka manawa lōʻihi.

Keʻike neiʻoe? "Nā'ēheu suicidal" - kahi kīʻaha i manaʻoʻia he mea nui loa i ka honua. Ua kukeʻia ma Chicago me kekahi o nāʻano momona o Savina pepa. I mea e ho'āʻo ai, ponoʻoe e hōʻike mua ma ke kākauʻana,ʻaʻole e hōʻike ka mea kūʻai i kekahi mau hoʻopiʻi i ke kula kahi i lawelaweʻia ai lākou ma hope o ka ho'āʻoʻana i ka pā.

• Ka hoʻouluʻana i ka palekana. ʻO ka huaʻaiʻo ia ka huaʻai C, mahalo i ka mea e hiki ai ke pale i nā pale a me nā maʻi. He mea makemake loa ia e hiki ke hoʻopau iā ia i ke anu a maʻamau a paʻa ka maʻi.
• ʻOho Pailatosona a me ka magnesium - ka "hoʻopihapiha gula" no ka'ōpū o ka naʻau a me kāna hana pono. Aʻo kēia huiʻana, aia i loko o keʻano o nā hua'ōmaʻomaʻo, e kōkua ana i ka naʻau e hana pono a no ka lōʻihi.
• Nā moku. Hiki i nā lāʻau i loko o ka mea kanu ke hoʻoikaika ikaika i nā paia o nā kīʻaha koko, e hāʻawi ana iā lākou i ke aho, aʻoi ke koko i ke koko, ka mea e pale ai i ke kapa o ke koko. Hiki ke holo ke koko i nā moku ikaika me ka loaʻaʻole o nā pilikia ma keʻano o ke koko, e hoʻi ka piʻi i ka maʻamau.
• ʻO ke kiʻekiʻe kiʻekiʻe. ʻO ka huaʻulaʻula ka mea i hoʻomaloʻoʻoleʻia aiʻole ka wai wai e hoʻoikaika i ke kaheʻana o ke koko, kahi hōʻailona maʻamau o nā maʻi me ka maʻi diabetes.
• Nā hanana hana. Hanaʻo ia ma keʻano he haʻahaʻa haʻahaʻa,ʻo nā aho fiber e hoʻomaʻemaʻe i nā'ōpū, e hoʻonui i kona peristalsis a hoʻonui i ka nui o ka nui o kaʻai a me ka hoʻopihaʻana i ka wai.

He mea nui! ʻAnoʻole kaʻaiʻana i ka'ōmaʻomaʻa ma ka'ōpū o ka'ōpū - hiki i ka hiʻiʻana o ka membco mucous o ka'ōpū a me ke esophagus.

Ka hōʻino a me nā hōʻai'ē

ʻO ka'ōmaʻa'ōmaʻomaʻoʻo ia kekahi o nā huahana i loaʻa nā pesticides, a ma ka manawa like e hiki ai ke loaʻa lākou ma ka mākeke. Eia naʻe,ʻaʻole e hopohopo kēia, ua lawa ka kūʻaiʻana i ka huahana ma nā wahi i kālaiʻia aiʻole e ulu ai i kāu mea pono'ī aʻaʻole hoʻi eʻai ia mea i nā mea nui. ʻAʻole e pāʻani ke kūlana ma kēia hihia iāʻoe.

Nā kuhiakau i kona hoʻohanaʻana:

• ka maʻi ischemic - angina pectoris, kona maʻi koʻikoʻi;
• ke kaumaha o ka naʻau;
• ka piʻiʻana;
• gastritis me ka acidity kiʻekiʻe;
• ka maʻi'āpū a me ka maʻi ulua;
• nā pōkā;
• nā maʻi lapaʻau a me nā maʻi hepa i loko o ke kaʻina hana;
• pōʻino;
• epilepsy;
• nā hemorrhoids.

Keʻike neiʻoe? Uaʻikeʻo ia i nāʻano'ōmaʻomaʻo'ōmaʻomaʻo, me ka likeʻole o ko lākou mau "ʻula", hiki iā lākou ke hoʻonā i ka mea eʻai ai ka mea nāna eʻai. No laila,ʻoi aku ka maikaʻi o ke kaumaha o ke kaumaha ma mua o ka makemakeʻana i ka pepaʻulaʻula a iʻole ka pepaʻulaʻula, akā he mea maikaʻi ka'ōmaʻomaʻo no ka pilikia paʻakikī inā ponoʻoe e ho'āla i ka makemake.

ʻO ka mea iʻoi aku i kaʻulaʻula,ʻaʻole hiki iā ia ke'ōlelo aku i ka hauʻoli: hiki ke hoʻomaopopo i nā maʻi allergies a me ka maʻi pahū, ka luaʻi a me ke kausea, a me ka paʻi pū i loko o ka'ōpū.

Nui nā mea iʻikeʻia e ka lehulehu no ka nani, keʻono a me ka maikaʻi. Me ka hoʻolakoʻana o ia i nāʻano mea likeʻole, hoʻohanaʻia ia i loko o ka home cosmetology. ʻAiʻia nā huaʻai i nā kau a pau a mālamaʻia i nā mea nui e hoʻoholo ai no ka hoʻoilo a pau, no ka mea,ʻoiai, e like me ke kamaliʻi liʻiliʻi, hanaʻia kahi hana kupaianaha o ka ike a me ke olakino.