ʻO ka hua Bulgarian Bulla (hua liʻiliʻiʻole) ka hua o ka kanu ulu lāʻau o kaʻohana Solanaceae. Hoʻolaha likeʻia a kanuʻia ma Ukrainia, Rusia, Italia, Romania, Bulgaria, Greece. I kēia lā, he lawaiʻa kaulana, kahi iʻikeʻia e nā mea a pau. Ma kēiaʻatikala e kamaʻilio mākou e pili ana i ka waiwai kūpono a me ka helu caloric o ka pepa'ōmaʻomaʻo, a me kona mau pono a me ka pōʻino i ke kino.
ʻO ka waiwai kūpono a me ka calorie
ʻEkoluʻano o ka mea i kapaʻia he Bulgarian pepa:ʻulaʻula, melemele a me ka'ōmaʻomaʻo. Kūʻaiʻia ka'ōmaʻa ma mua o ka manawa kūpono e hōʻailona ai i ka melemele, kaʻalani a me kaʻulaʻula. Ke ulu nei kekahi mauʻanoʻano ulu no kēia kumu, no ka mea, ma keʻano'ōmaʻomaʻo,ʻaʻohe o lākouʻawaʻawa a kūpono no ka hoʻohanaʻana. ʻO nāʻanoʻano likeʻole o kēia meaʻai'ōmaʻomaʻoʻo "Atlantic". 
Konoʻia ka'ōmoleʻulaʻula he hua liʻiliʻi kiʻekiʻe loa (20kcal wale nō 100 g),ʻoiaiʻo ka ulaulaʻoi aku ka nui o ka calorie: 100 g o ia huahana he 37 kcal. ʻAʻohe momona, no laila, ua manaʻoʻiaʻo ia he huaʻai. Eia naʻe, no ka hikiʻana mai o kekahi mau momona (6.9 g no 100 g o nā huahana), he meaʻai ka'ōmaʻomaʻo'ōmaʻomaʻo a maikaʻi no ka'āla wikiwiki a maʻalahi. ʻO ka protein wale nō 1.3 g no 100 g hua.
E heluhelu pū hoʻi e pili ana i ka mahiʻai ma ka māla a me ka windowsill, varietal diversity a me nā waiwai maikaʻi o ka waiʻawaʻawa (chili).
Nā mea kanu hana
ʻO nā hua o ka'ōmaʻomaʻo'omaʻomaʻa he meaʻono,ʻala aʻoluʻolu, a he nui ka nui o nā huaʻai a me nā mineral. Ua waiwai lākou i nā antioxidants A, C a me E,ʻo ia hoʻi he nui nui o nā pūpū huapona, e like me: nā hua B a pau, ka huamaila K, PP, H, betaine, a me ka mea'ē aʻe. Ma muli o keʻano o nā meaʻono āpau Hiki iā ia ke komo ma kahi o 30 mauʻano o nā huaora.
Keʻike neiʻoe? ʻO ka'ōmaʻomaʻo o ka'ōmaʻomaʻo he nui nā huaʻai A ma mua o nā kāloti, ma kēlā me kēia, uaʻoi aku ka maikaʻi no nā maka.
Pono nā'āpana'aleʻaleka (huaʻaila C) i ke kino o kēlā me kēia kanaka. Hiki i kahi meaʻala nui kahi nui o kēia huaʻaha, a he mea koa hoʻi ia i waena o nā huaʻai i loko o ka'enela waika ascorbic. Ua wehe muaʻia ka Vitamona C mai ka pepa'eliuʻulaʻula. ʻO ka mea maʻamau, hoʻokahi wale nō mau huaʻala likeʻole e pono ai e hoʻopiha i ka maʻamau o ka ascorbic. 
ʻO ka'ōmaʻa'ōmaʻomaʻo he 300 mg o ka waika ascorbic. Hiki ke loli ke kumuhana ma muli o ka ulu ulu o ka hua. Inā ulu ka pepa i loko o ka lā wela, e nui aku ka huaʻai C i loko o ia mau hua ma mua o nā hua i ka malu o ka manawa ulu.
He waiwai nui nā Bulgarian pepper i nā macro-a me nā micronutrients. ʻO ka nui o ka keleawe, magnesium, calcium, zinc, fluorine, sodium, phosphorus, etc. i loaʻa i loko o kona hua. He mau hopena maikaʻi kēia mau mea i ke kino o ke kanaka. ʻO Zinc a me ka hao he mau mea kūpono kūpono no nā keiki a me nā wāhine hāpai.
He mea nui! ʻO ka'ōmaʻa'ōmaʻomaʻo he nui nā meaʻokoʻa e kōkua ai i ke kāohiʻana i ka maʻiʻaʻa ma mua o kona mau'ōmaʻomaʻu melemele a me ka ula.
Hoʻolakoʻia ka'elū a me ka phosphorus i ka ikaika i nā iwi a me nā niho, aʻo ka lua o nā mea waiwai e pono pū nō hoʻi no ka hana mauʻana o ka pūnaewele puʻupuʻu. ʻO ka pāpona lepo a me ka magnesium ke kākoʻo i ka hana o ka puʻuwai, e hoʻonui i ka hana o ka holohemo, mālama i nā kaumaha o ke koko, e pale i ke kāpiliʻana o ke koko i loko o nā kīʻaha koko. 
Loaʻa i loko o ka pepa'alamaʻo he mea nui (lysine, valine, arginine, threonine, tryptophan) a me nā mea likeʻole (alanine, serine, tyrosine, glycine, cysteine) amino acids. Pono e hoʻohanaʻia e nā kānaka a pau nā polyunsaturated a me nā fatty fatty. Hoʻopili hou kēia mau pūpū a hāʻawi i ka ikaika i ke kino, a ua kauʻia lākou a pau i loko o ka pepa uliuli. I waena o lākou: omega-3, omega-6, oleic, palmitic, stearic a me nā mea'ē aʻe.
Nā'ōlelo kūpono no nā māla: pehea e hoʻouka ai ai ka manawa maikaʻi e lūlū i nāʻano pulina; pehea e hānai ai a pehea e ho'ōla ai i nā hua kanu; pehea e hana ai i nā mea kanu pepa; pehea e wai ai a hānai i nā pepa i loko o ka hale kōmahana; pehea e hānai ai i ka meaʻala.
He aha ka hoʻohana?
Ma muli o nā mea haʻahaʻa haʻahaʻa haʻahaʻa o ka Bulgarian'ōmaʻomaʻo a me ka hana i loko o ka hoʻohuihuiʻana o nā mea momona momona polyunsaturated,ʻo ia ka wikiwiki o ka hanaʻana,ʻo kēia huahana ka nui o nāʻano meaʻaiʻoi loa. Eia hou, hiki iā ia ke hoʻomau i ka hana o ka'ōpala'ōpala i ka wāʻai.
ʻO nā hua o kēia huaʻai he hoʻomaʻemaʻe, heʻawaʻawa, he mea hoʻomaha a hoʻomaha. He mea maikaʻi loa ka hoʻohanaʻana i ka hoʻoilo, no ka pauʻole o nā huaora, e holo ana nā pale a ke kino. Hiki i nā meaʻono iki ke kōkua i nā keiki, nā wāhine hānau, nā meaʻelemakule a me nā maʻi. Huakaʻi nui ka huahana i ka wā o ka hāpaiʻana, i ka manawa e pono ai i ke kino o ka makuahine ke hoʻomau mau i ka hao, ka folic a me ka ascorbic acid. 
He mea maʻalahi ka lau keʻokeʻo no ka lauoho. Ma muli o kaʻikeʻana i keʻano o nā huaʻa A a me B9, lilo ka lauoho i kuʻi a me ke kala. Hiki i ka Vitamin B9 ke hoʻoikaika i nā fololū a hoʻonui i ka holoʻana o ke koko. ʻO ka Vitamona A ka mea e pale ai i ka hōʻaleo lauoho a me ka paleʻana i ka wana.
He mea maʻalahi no ka nui o nā kānaka e hana ana i nā'ōmaʻomaʻo'ōmaʻomaʻo,ʻo ka liʻiliʻi paha e loaʻa iā lākou ka "alopecia.
Hiki i ka mea paona ke hoʻohaʻahaʻa i ka kiʻekiʻe o ka leʻaleʻa o nā niho, e pale i keʻano o caries a me ka ikaika o nā'āpala. I kēlā me kēia lā,ʻo nā kino he nui e ulu pinepine i nā maʻi kinoʻole i ke kino me nā meaʻino. Ma muli o kaʻikeʻana o ka huahelu nā mea chlorogenic a me lycopic acid, kokoke i nā kino a pau e wehe mauʻia mai ke kino. No laila, ua hiki i ka Bulgarian pepper ke mālama i ke kino mai keʻano o nāʻano hekoko.
E heluhelu i ka wehewehe a me nāʻano pilikino o ka uluʻana i nāʻanoʻokoʻa o ka pepa: "Claudio", "Anastasia", "Gypsy", "Atlant", "Kakadu", "Bogatyr", "Ratunda", "Kaleponi Kaleponi", " ".
ʻO nā huaʻoluʻolu Sweet Bulgarian ka mea mālama akua no ka poʻe hahai i ka'ōpio'ōpiopio. Ma muli o ka hikiʻana i ka hoʻohuiʻana o nā antioxidants a me nā mea momona momona polyunsaturated, ua kōkua kēia huahana i ka hoʻopauʻana i ka wīwī oxygen o nā pūnaewele a me ka normalization o nā kaʻina hana holopona i loko o ke kino. Eia kekahi, mālama ia i ke kino mai nā hopena o ka hopena, e like me ka hoʻoikaikaʻana i ka pūnaewele pili. 
ʻO ka pāpona pāpona a me ka magnesium ke kōkua i ka hana maʻamau o ka naʻau. Hiki i kēia mau mea kelepona me ko lākou komo mauʻana i loko o ke kino ke pale i nā maʻi o ka maʻi maʻamau, ka maʻi puʻupuʻu, ka hahau, ka hanu. ʻO ka Omega-3, ka mea i loaʻa ma nāʻano liʻiliʻi i nā huaʻai, hoʻomaʻemaʻe i nā kīʻaha koko a hoʻokumu i nā hana maʻamau maʻamau.
Keʻike neiʻoe? Ke'ōlelo nei nā kānaka'anakalāʻau uaʻikeʻia ka puke Bulgarian maikaʻi i nā kānaka 9,000 mau makahiki i hala.
Paipai nā hua Bulgarian Sweet no ka maʻi make, no ka mea, hiki ke hoʻemi i ke kiʻekiʻe o ka glucose i loko o ke koko. Akā i kēiaʻano, pono e hoʻohanaʻia i ka meaʻai wale nō. Hoʻoponopono houʻo ia i nā maʻi o nā maʻi, nā mea kōkua i ka hakakāʻana i ka flatulence a me ka dysbiosis.
ʻO ka meaʻono iki he mea'ē aʻe ka waiwai nui - aia i loko o nā'ōpona pūkohu: mea hiki ke hoʻokuʻu i ka cholesterol "ʻino" mai ke kino. ʻO nāʻano phytosterols keʻano like me ka cholesterol, akā, likeʻole me ka hope, he hua ia o ka kumu kanu. Manaʻoʻiaʻo nā phytosterols kōkua i ka paleʻana i ke kino mai kaʻikeʻana o ka maʻi maʻi i loko o ka'ōpū me ka prostate. 
ʻO ka hua Bulgarian he mau hua'ōlelo Vitamin K (phylloquinone), ka mea e hihia ai nā kahe koko. Eia hou, me kaʻole o ka huaʻa K, ka waiūmū D a me ka konupūmā,ʻaʻole hiki ke hoʻomeleʻia maʻamau. Mālamaʻo Phylloquinone i ke kino mai ka hōʻikeʻana o ka atherosclerosis a hāʻawi i ka hoʻokele o kaʻike maʻamau ma ka'ōnaehana pūnaewele.
Eʻike i nā mea waiwai maikaʻi he mau mea kanu i: nā'ōmato, nā kukama, nā uala, nā eggplants, nā aniani (kaʻaila, kaʻulaʻula, ka shallo, chives, ka manaʻo), ka zucchini, ka paukena, ka peʻa, ka kāpena (keʻokeʻo, kaʻulaʻula, ka Savoy, ka laulā, Beijing, Brussels, broccoli , kohlrabi, kale, pak choi), beets.
Ka hōʻino a me nā hōʻai'ē
Ma hope o kaʻaiʻana i ka paolo Bulgarian'ōmaʻomaʻo, hiki iāʻoe ke loaʻa nā hopena e like me ka luaʻiʻana, colic, reactions diarrhea, diarrhea, etc. In this case, kaua eʻai i nā manawa 5-6 aʻai wale i ka wai maʻemaʻe. Pono e hoʻomaopopoʻiaʻaʻole pono eʻaiʻia i loko o ka'ōpū o ka'ōpū o ka'ōpū maʻemaʻe, i ka meaʻono.
He mea nui! ʻAʻole i manaʻoʻia ka mea kanu no ka maʻi'ekene!
ʻAʻole hiki keʻai i kēia huahana i kēlā me kēiaʻano i nā poʻe e loaʻa ana i ka maʻi maʻi'ālū a me ka maʻi ululāʻau. I kēia hihia, hiki i ka pepa ke hoʻonā i ka huhū a me kaʻeha nui, a hiki i ka weheʻana i ka wai o loko. 
Ke hoʻohaʻahaʻaʻia (ke koko haʻahaʻa), e pono ke hoʻohanaʻia i ka pepaʻona me ka mālama nui, a ma kekahi mau meaʻoi aku ka maikaʻi ke hōʻole. ʻO ka meaʻoiaʻiʻo, hiki i ka mea kanu ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kaheʻokoʻa, a i ka wā o ke kuhiakauʻana, ua nui ia i ka'ākau, ka pīpī, ka migraine.
I ka manawa o ka paila,ʻo ka Bulgarian'ōmaʻomaʻaʻoi aku ka maikaʻiʻole e hoʻohana i nā'ōmole a me ka meaʻaila. I nā wā mua o ka maʻi, hoʻokahi manawa i ka hebedoma hiki iāʻoe keʻai i nā pepaʻono he 1-2 me ka hapa liʻiliʻi a me ka paʻakai. Me ka hoʻonuiʻia o ka'alapalapa i loko o ka lua o ka'ōpū (gastritis),ʻoi aku ka maikaʻi o ka pepaʻala. Aʻo nā mea a pau no ka mea e hāpai i ka uluʻana i loko o ka'ōpū o ka waikawa hydrochloric a me ka wai puna, e hiki ke hoʻopili i ka ulupala i loko o ka papa.
Makemakeʻoe eʻimi i ke aloha i loko o ka maikaʻi a me ka maikaʻi? Eʻai i ka pepa 'āmaʻomaʻa'ōmaʻomaʻo, aʻaʻoleʻoe eʻoluʻolu wale i ka meaʻono maikaʻi a me ka meaʻala, akā lawe mai nō hoʻi i kou kino he mau huaʻala maikaʻi a me nā mea nui.
