ʻO ia ka huahana maikaʻi loa i ka Beijing Beijing, akā,ʻo ka mea kūpono i ka mālamaʻana i kāna mau waiwai maikaʻi i ka manawa hoʻoilo, e likeʻole me ka letus a me ke kāpena keʻokeʻo. No laila, he mea maikaʻi ka salakeke i hanaʻia me ke kāpena Kina.
Ma kēiaʻatikala, e haʻi mākou iāʻoe pehea eʻaila ai i ka meaʻono a me ka waiwai maikaʻi o ka moa "Bride" o ka kāpena Cina me ka mīni paʻi a me ka mea i hoʻolapalapaʻia, e hōʻike i kahi kiʻi o nā koho lawelawe.
He aha kēiaʻaila?
Salame "Hoʻomaka" - he'ōlaʻi maikaʻi loa. I ka manawa maʻamau, ua hanaʻia i loko o ka hemisphere a ua kāpīpīʻia me kahi pilikino keʻokeʻo, i mea e like ai me ka liʻiliʻi o kaʻaʻahu o ka wahine mare, no laila kona inoa. ʻO ka helehelena nani o kēia kepau ma waho a me ka'ōlinolino, nā papaʻeleʻele i loko e hana ia i mea hoʻonani maikaʻi o ka papaʻaina, no laila ua lawelawe mauʻia ka salalā Māmā no nā lā hoʻomaha. Ua hoʻomākaukau kokeʻia ka saladai, heʻono keʻo, akā i ka manawa hoʻokahi e hānaiʻia ana.
Nā meaʻai
Ma kēiaʻano uku maʻamau:
- ka moa;
- nā hua;
- potatoes;
- Kāpena Kāpena;
- kahi
He mea maʻamau kēia, akā ua hoʻohuiʻia kekahi mea'ē aʻe i ka saladi, i kekahi mau hale wahine, e like me keʻano, waiho i ka'ōmaʻa'ōmaʻomaʻo. Hoʻomaʻa pinepineʻia ka moa i ka pōpalapa, akā hiki iāʻoe ke lawe i ka'ōpuʻu a puhiʻia paha, hiki ke hoʻopaʻaʻia ka hīnaʻi pa'ū me ka paʻakai pa'ū. Hiki iāʻoe ke lawe i kahi leka a kāpena ma kahi o Peking, e like me ka laka, leka.
'Ohui a me ka kalo
Hoʻokahi o ka lawelawe (100 g letus):
- 218.7 kcal;
- 4.3 g mea hoʻomalu;
- 18.5 g momona;
- 9.4 g o nā haʻalima;
- 1.2 g o ke kiko meaʻai;
- 64.8 g o ka wai.
ʻO kahi mea kōkua nui loa,ʻo iaʻo Peking kāpī, kahi i loko o ka nui o nā meaʻai huahua, heʻelua ka nui o ka huaʻo C a heʻelua manawa o ka nui o ka protein ma mua o ke kāpena keʻokeʻo. I kekahiʻaoʻao'ē aʻe,ʻo ka kīʻaina Kina i loko o ka salakekeʻaʻole nui,ʻehā lālani wale nō, no laila,ʻaʻole hiki ke'ōleloʻia he maikaʻi loa kēia salad.
Nā papa hana
Kuʻuna
Mea Kai:
- Pelekina Beijing: 4 lau.
- Pīni hauʻi: 0.3 kg.
- Pipi:ʻelua mau'āpana.
- 'Elā: 4 mau'āpana.
- ʻOhi paʻakī
- Mayonnaise.
Kāhua:
E kau i kaʻuala e hoʻolapalapa i "ma ke kapaʻaʻahu", a me nā huapalapala e hoʻolapalapaʻia. Inā hiki, eʻoi aku ka maikaʻi e hana i kēia ma ka manawa hoʻokahi, ma nā mea'ē aʻe, i mea e mālama ai i ka manawa. Hiki iāʻoe ke hana ma mua, e'ōlelo, i ka hapalua o ka lā ma mua o ka kukeʻana i ka saladi "wahine male".- E holoi a kuke i ka moa moa.
- Peel i kaʻuala, eʻomi i kahi papa, ka paʻakai ma kahi liʻiliʻi a kau i kahi pāpale -ʻo ia ka palapala mua. ʻAʻole hiki ke hoʻohaʻahaʻa i lalo e like me nā papa'ē aʻe: pono ka saladi e "airy" i mea e maopopo ai kona inoa.
- E hoʻokaʻawale i nā yolks a me nāʻulaʻula, eʻoki i nā yolks (e like me ke'ōpala,) a hoʻokomo i loko o ka papaʻelua, i ka weheʻana i nā keʻokeʻo.
- E noi i kahi mesa o mayonnaise i ka papa lua.
- E kau i ka moa i kuke,ʻokiʻia i loko o nā liʻiliʻi liʻiliʻi, ke kolu o ka papa.
- E holoi i ka Peking Cabbage,'ōpala me nā'ūwai wai a wehe i nā lau. Pono eʻokiʻoki nā lau i keʻokeʻo keʻokeʻo. Eʻokiʻoki i nā'āpana liʻiliʻi, e kau i ka papa aʻe, e uhiʻia me ka mayonnaise.
- Hoʻopili liʻiliʻi i ka lihi a waiho i kahi papa aʻe a hope loa.
- E unuhi i nā protein a kau iā lākou ma kahi kī nui, e pīpī i ka salari me lākou, e uhi iā ia i ka upena o ka mayonnaise ae waiho ka salad i loko o ka firihana noʻelua hola. Ua mākaukau nā salama!
E kau i kaʻuala e hoʻolapalapa i "ma ke kapaʻaʻahu", a me nā huapalapala e hoʻolapalapaʻia. Inā hiki, eʻoi aku ka maikaʻi e hana i kēia ma ka manawa hoʻokahi, ma nā mea'ē aʻe, i mea e mālama ai i ka manawa. Hiki iāʻoe ke hana ma mua, e'ōlelo, i ka hapalua o ka lā ma mua o ka kukeʻana i ka saladi "wahine male".Me ka paʻakai melve
Mea Kai:
- Pelekina Beijing: 4 lau.
- Pīni hauʻi: 0.3 kg.
- Pipi:ʻelua mau'āpana.
- 'Elā: 4 mau'āpana.
- Kāleʻa kaʻa: 2 mau'āpana.
- Mayonnaise.
Kāhua:
ʻAʻoleʻokoʻa kaʻokoʻa o ka'ōmaʻomaʻo nani maikaʻi "Bride" me ka Peking cabbage, akā ma kahi o ka paʻakai paʻakiki, ua laweʻia ka kaʻina, he mau pīkole wale nō i loko o ka pahu hauā no 20-25 mau minuke, a ma hope iho ua holoiʻia lākou.
Me ka umauma pale
Mea Kai:
- Pelekina Beijing: 4 lau.
- Pīni hauʻi: 0.3 kg.
- Pipi:ʻelua mau'āpana.
- 'Elā: 4 mau'āpana.
- Kāleʻa kaʻa: 2 mau'āpana.
- Mayonnaise.
Kāhua:
ʻAʻoleʻokoʻa ka mea likeʻole i ka hoʻomākaukauʻana i ka salalā maikaʻi "Bride" me ka kāpena Kāpena, akāʻo ka moa ua palaiʻia. Hiki ke mālamaʻia ka mākini i loko o ka marinade ma mua o ka'ō'ō.E hoʻopiliʻia nā paina o ka moa moa me ka yogurt a me ke ālaku kāwahaʻia a iʻole ke kālaka kāpili, ka paʻakai a waihoʻia ma kēiaʻano i ka pō a hapa paha o ka hola ma mua o ka hanaʻana i ka salakeke.
Pehea e lawelawe ai?
ʻOi aku ka maikaʻi i ka hanaʻana i kahi hemisphere o nā papa o ka lemu, akā, hiki iāʻoe ke hoʻonui i ka palaka. Hiki nō hoʻi iāʻoe ke kau i ka mīkini mayonnaise hope loa ma nā hua, akā ma luna o ka hīnaʻi, a laila kaupī i ka hua salari me ka protein, no laila, eʻoi aku ka "maʻalahi" o ka saladi. Loaʻa ka loaʻaʻana o ka sāleta me ke anawaena o 20 cm.
He mea nui! ʻAʻole hiki ke hoʻohui i nā papa o ka saladi iʻole.
Uaʻokiʻokiʻia ka saladi e like me keʻano o kaʻikeʻia o kēlā me kēia paheʻe peʻe maikaʻi kaʻona "Bride" ma ke kaʻina hana.
Hoʻokaʻaʻike
I loko o ka kiʻi hiki iāʻoe keʻike i kahi e hiki ai iāʻoe ke hoʻonohonoho i ka sāladata "Bride" mua o ka lawelawe.
Ka Hopena
No laila, ua hāʻawi aku mākou iāʻoe i kahi hoʻolālā i kēlā me kēiaʻaoʻao no ka'ōmaʻomaʻo nani "Bride" a me nāʻanoʻano likeʻole: me ka lihi melted a me ka moa lū, a hōʻike pū i nā kiʻi o nāʻano lawelawe lawelawe no kēia pā. Me ka hoʻomākaukau pono a me ka lawelaweʻana,ʻaʻole hiki i kēia hua salala ke hāʻawi wale i kahi maʻamau maikaʻi no nā malihini, akā, he pāpale maikaʻi nō hoʻi o ka papa. Makemake mākou iāʻoe i ka pōmaikaʻi i kāu mahiʻai!
