ʻO ka mahiʻai mahiʻai

ʻAi iʻa: pōmaikaʻi a pōʻino

He manu maikaʻi nā Pheasants me nā meaʻai maikaʻi a me nā meaʻai.

I kēia lā, ke ulu mau nei ka kaulana o kēia mau manu, a heʻokoʻa ke alualuʻana iā lākou ma ka nahelehele, ua hānaiʻia lākou i nā mahiʻai kūikawā.

E noʻonoʻo e pili i ka hopena o ka pheasants, a me nāʻano o nā kīʻaha mai ia mau mea.

Pāʻina

ʻO kaʻiʻo o nā mea hihiuʻeleʻele me he moa home a i ka moa. ʻO ka waiwai nui o ka meaʻai i loko o ka umauma, hiki ke hāʻawiʻia i nā keikiʻuʻuku.

Ka huahana a me ka waiwai waiwai

ʻO ke kumu kūʻai Caloric o ka 100 g o kēia huahana he 253.9 kcal.

ʻO nāʻano waiwai kūpono kēia:

  • momona - 20 g;
  • Puʻupuʻu - 18 g;
  • he mau'aleʻa - 0.5 g

He mea pono nō hoʻi iāʻoe e aʻo e pili ana i nā pono a me ka calorie o ka manu manu, ka moa, ka turuki, ka pekika, ka duck, kaʻalo, ka quail, a me kaʻiʻo līpī.

Aia ka huahana i ka nui o nā huaora:

  • B4 -70 mg;
  • PP - 6.488 mg;
  • H - 6 μg;
  • E - 0.5 mg;
  • B12 - 2 μg;
  • B9 - 8 μg;
  • B6 - 0.4 mg;
  • B5 - 0.5 mg;
  • B2 - 0.2 mg;
  • B1 - 0.1 mg;
  • A - 40 mcg.
Loaʻa nā mea pono:

  • ka pahu - 7 mcg;
  • molybdenum - 12 mcg;
  • kaona - 63 mcg;
  • chromium - 10 μg;
  • manganese - 0.035 mg;
  • ke keleawe - 180 mg;
  • iodine - 7 mcg;
  • zinc - 3 mg;
  • hao - 3 mg;
  • sulfur - 230 mg;
  • ka waiwai - 60 mg;
  • phosphorus - 200 mg;
  • konimahu - 250 mg;
  • sodium - 100 mg;
  • ka magnona - 20 mg;
  • calcium - 15 mg;
  • ʻohi - 1 g;
  • wai - 65 g

ʻO ka mea maikaʻiʻo ka nele maoli nō ia o ka cholesterol maʻamau.

He mea nui! ʻO kaʻiʻo o nā iwi he kumu waiwai nui o ke kanaka, i maʻalahi i ke kino. Aʻo nā huaʻaola o ka hui B e hoʻonui i ke kū'ē nui o ka'ōpū i nā maʻi a me ka bacteri.

Nā mea maikaʻi

Manaʻo nā poʻeʻenehana he maikaʻi ka hoʻohanaʻana i kaʻiʻo o kēia manu i ke kino kanaka. Ke ho'ākākaʻia kēia kumukūʻai e nā kumu hou:

  1. ʻO ka hao ka hemoglobin synthesis, kahi mea e kōkua ai i ka oxygenation o ke koko.
  2. I loko o ke kino o ka pohā, hoʻokōʻia ka hana hoʻomanaʻo pilikino.
  3. ʻO ke kūlapa a me ke keleawe ka hopena maikaʻi ma ka hana o ka'ōpū.
  4. Nā mea iʻikeʻia o kēia huahana no kaʻike.

Ponoʻia e hoʻohanaʻia i ka meaʻai i nā kūpuna, nā wāhine hāpai a me nā keiki.

E nānā i nā'ōpili 7ʻoi loa o nā pheasants. Eia kekahi, e heluhelu i ka weheweheʻana o iaʻano lāhui e like me ka pheasant gula, ka manu'ōmaʻomaʻo keʻokeʻo, a me ka uila uila.

Nā kuʻikahi

He palekana kēia huahana no ka olakino o kānaka. ʻO ka palena wale nō i ka pilina o kēlā me kēia kanaka.

Ehia keʻano o kaʻiʻo o ka pali

Ma ka'āina o ka Russian Federation, ke kūʻaiʻia kaʻiʻo o kēia manu e pili ana i 1000 rubles. no ka 1 kg. I Ukraine, hiki ke kūʻaiʻia kekahi huahana like me 250 UAH. Hiki ke hoʻololi ke kālā i ka'āina.

Keʻike neiʻoe? ʻO nā poʻe i komo i loko o ka pheasants, me ka huaʻai, loaʻa pū nā mea kōkua i ka hakakāʻana i nā pipiʻo Colorado, kahi eʻai ai kēia mau manu.

Eʻai ana

ʻO kaʻiʻo o nā iwi he mea hoʻolaha kūikawā. Mahalo i ka loiciness,ʻaʻohe mea eʻimi mua ai. ʻO ka mea pinepine i ka kukeʻia i loko o nā mea hohonu i loko o ka wai pono'ī. Hiki keʻokiʻokiʻia, kāpaeʻia, kaʻaila. Mai nā wāwae a me nā'ēheu e pate. I ka manawa pinepine, hiki ke loaʻa nā'atila mai kēia huahana ma ka papa inoa o nā hale kūʻaiʻai. Maanei, ua kuʻiʻia i keʻano o nā'āpana, i nā'āpana kepau i loko o kahiʻalani. Hana nā waina Gourmet i ka meaʻai ma keʻano o nā paʻi keʻo.

I kēia lā,ʻo kaʻiʻo o nā pali e loaʻa ai ka laulā, akāʻo nāʻoiaʻiʻo maoli ua lōʻihi ko lākou leʻaleʻa. ʻO ka meaʻole o kēia huahanaʻo ia ke kumu kūʻai kiʻekiʻe. ʻOiai inā e hoʻohana pinepineʻoe i ka manawa a ma kaʻahaʻaina kūikawā - hikiʻole iāʻoe ke noʻonoʻo e pili ana i ke kumukūʻai, akā e mahalo i ka mea kupaianaha o ka meaʻai.