He manu maikaʻi nā Pheasants me nā meaʻai maikaʻi a me nā meaʻai.
I kēia lā, ke ulu mau nei ka kaulana o kēia mau manu, a heʻokoʻa ke alualuʻana iā lākou ma ka nahelehele, ua hānaiʻia lākou i nā mahiʻai kūikawā.
E noʻonoʻo e pili i ka hopena o ka pheasants, a me nāʻano o nā kīʻaha mai ia mau mea.
Pāʻina
ʻO kaʻiʻo o nā mea hihiuʻeleʻele me he moa home a i ka moa. ʻO ka waiwai nui o ka meaʻai i loko o ka umauma, hiki ke hāʻawiʻia i nā keikiʻuʻuku.
Ka huahana a me ka waiwai waiwai
ʻO ke kumu kūʻai Caloric o ka 100 g o kēia huahana he 253.9 kcal.
ʻO nāʻano waiwai kūpono kēia:
- momona - 20 g;
- Puʻupuʻu - 18 g;
- he mau'aleʻa - 0.5 g
He mea pono nō hoʻi iāʻoe e aʻo e pili ana i nā pono a me ka calorie o ka manu manu, ka moa, ka turuki, ka pekika, ka duck, kaʻalo, ka quail, a me kaʻiʻo līpī.
Aia ka huahana i ka nui o nā huaora:
- B4 -70 mg;
- PP - 6.488 mg;
- H - 6 μg;
- E - 0.5 mg;
- B12 - 2 μg;
- B9 - 8 μg;
- B6 - 0.4 mg;
- B5 - 0.5 mg;
- B2 - 0.2 mg;
- B1 - 0.1 mg;
- A - 40 mcg.
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- ka pahu - 7 mcg;
- molybdenum - 12 mcg;
- kaona - 63 mcg;
- chromium - 10 μg;
- manganese - 0.035 mg;
- ke keleawe - 180 mg;
- iodine - 7 mcg;
- zinc - 3 mg;
- hao - 3 mg;
- sulfur - 230 mg;
- ka waiwai - 60 mg;
- phosphorus - 200 mg;
- konimahu - 250 mg;
- sodium - 100 mg;
- ka magnona - 20 mg;
- calcium - 15 mg;
- ʻohi - 1 g;
- wai - 65 g
ʻO ka mea maikaʻiʻo ka nele maoli nō ia o ka cholesterol maʻamau.
He mea nui! ʻO kaʻiʻo o nā iwi he kumu waiwai nui o ke kanaka, i maʻalahi i ke kino. Aʻo nā huaʻaola o ka hui B e hoʻonui i ke kū'ē nui o ka'ōpū i nā maʻi a me ka bacteri.
Nā mea maikaʻi
Manaʻo nā poʻeʻenehana he maikaʻi ka hoʻohanaʻana i kaʻiʻo o kēia manu i ke kino kanaka. Ke ho'ākākaʻia kēia kumukūʻai e nā kumu hou:
- ʻO ka hao ka hemoglobin synthesis, kahi mea e kōkua ai i ka oxygenation o ke koko.
- I loko o ke kino o ka pohā, hoʻokōʻia ka hana hoʻomanaʻo pilikino.
- ʻO ke kūlapa a me ke keleawe ka hopena maikaʻi ma ka hana o ka'ōpū.
- Nā mea iʻikeʻia o kēia huahana no kaʻike.
Ponoʻia e hoʻohanaʻia i ka meaʻai i nā kūpuna, nā wāhine hāpai a me nā keiki.
E nānā i nā'ōpili 7ʻoi loa o nā pheasants. Eia kekahi, e heluhelu i ka weheweheʻana o iaʻano lāhui e like me ka pheasant gula, ka manu'ōmaʻomaʻo keʻokeʻo, a me ka uila uila.
Nā kuʻikahi
He palekana kēia huahana no ka olakino o kānaka. ʻO ka palena wale nō i ka pilina o kēlā me kēia kanaka.
Ehia keʻano o kaʻiʻo o ka pali
Ma ka'āina o ka Russian Federation, ke kūʻaiʻia kaʻiʻo o kēia manu e pili ana i 1000 rubles. no ka 1 kg. I Ukraine, hiki ke kūʻaiʻia kekahi huahana like me 250 UAH. Hiki ke hoʻololi ke kālā i ka'āina.
Keʻike neiʻoe? ʻO nā poʻe i komo i loko o ka pheasants, me ka huaʻai, loaʻa pū nā mea kōkua i ka hakakāʻana i nā pipiʻo Colorado, kahi eʻai ai kēia mau manu.
Eʻai ana
ʻO kaʻiʻo o nā iwi he mea hoʻolaha kūikawā. Mahalo i ka loiciness,ʻaʻohe mea eʻimi mua ai. ʻO ka mea pinepine i ka kukeʻia i loko o nā mea hohonu i loko o ka wai pono'ī. Hiki keʻokiʻokiʻia, kāpaeʻia, kaʻaila. Mai nā wāwae a me nā'ēheu e pate. I ka manawa pinepine, hiki ke loaʻa nā'atila mai kēia huahana ma ka papa inoa o nā hale kūʻaiʻai. Maanei, ua kuʻiʻia i keʻano o nā'āpana, i nā'āpana kepau i loko o kahiʻalani. Hana nā waina Gourmet i ka meaʻai ma keʻano o nā paʻi keʻo.
I kēia lā,ʻo kaʻiʻo o nā pali e loaʻa ai ka laulā, akāʻo nāʻoiaʻiʻo maoli ua lōʻihi ko lākou leʻaleʻa. ʻO ka meaʻole o kēia huahanaʻo ia ke kumu kūʻai kiʻekiʻe. ʻOiai inā e hoʻohana pinepineʻoe i ka manawa a ma kaʻahaʻaina kūikawā - hikiʻole iāʻoe ke noʻonoʻo e pili ana i ke kumukūʻai, akā e mahalo i ka mea kupaianaha o ka meaʻai.