ʻO kaʻoiaʻiʻo o kahi kāloka keʻokeʻo, he nui ka loheʻana no ka manawa mua. Eia naʻe, no nāʻano eggplants keʻokeʻo, nāʻano uliuli a me ka raikiʻeleʻele, ka hapa nui o mākou, a hiki i kēia manawa,ʻaʻole mākou i noʻonoʻo. ʻOiai, he mea nuiʻole i ka honua!
ʻIke pōkole
Noho mākou i ka'ōniʻoniʻo o nā lau'eleʻa me nā kāloti.
He mea nui! Nā peta Beta He meaʻono kūmole-ulaniʻonika, a me ka kāloka e hoʻouluuluʻia e nā mea kanu e like me ka'ulaki, ke keleʻele, ka iʻa buckethorn, ka rosehip, ke kelewi, ka mango, kaʻulaʻula Bulgarian, a pēlā aku. No ka mea, i loko o ke kino, Hiki ke hoʻololiʻia kēia carotenoid i loko o ke ake a me nā'ōpū e retinol (ka huaʻa AA).
ʻO ke keʻokeʻo keʻokeʻo o ka aʻa, pēlā, e hōʻike ana i kahi'ē aʻe o ka beta-carotene. 
I kekahi manawa, pilikia kekahi mau kālokaʻeleʻele me nā parsnips; i pololei loa, ua kuhihewaʻia ka mea i kapaʻia he kāloka keʻokeʻo. ʻO kaʻoiaʻiʻo, he mauʻano likeʻole lākou,ʻoiai nā meaʻelua o kaʻohana hoʻomalu. ʻO ka nui o ka Pasternakʻoi aku ka nui ma mua o kahi kāloti, akā heʻeleʻeleʻeleʻele (heʻeleʻele gula, he niho'elepona) a me kahiʻanoʻono.
Hiki iā mākou e heluhelu e pili ana i nāʻano kāloti likeʻole: "Samson", "Shantane 2461", "Queen of Autumn", "Vita Long", "Nantes".ʻO Pasternak kahi i loaʻa ma Northern Europe, ka Caucasus a me Siberia, kahi i waiwai nuiʻia ai kona aʻa, akāʻo nā kāloti, me nā keʻokeʻo, ua hele mai iā mākou mai nā'āina mahana - Iran, Pakistan a me Afghanistan, a hoʻohanaʻia ka poʻe noho ma ka hikina , e like me kekahi mau hōʻike,ʻaʻoleʻo "nā aʻa", akā,ʻo nā "kiʻekiʻe" o kēia mea kanu, aʻo kona mau greens a me kāna mauʻano. Ua hāʻawi nuiʻia nāʻanoʻeleʻele i nā puaʻa no ko lākouʻawaʻawa huhū aʻawaʻole.
Keʻike neiʻoe? Ma muli o ka hikiʻana a me ka nui o nā mea e like me ka beta-carotene a me ka anthocyanin i nā kāloti, nā kāloka, me kaʻalani kaulana a me ke keʻokeʻo i'ōleloʻia, he mauʻanoʻokoʻa paha. nā aka - ka'ōmaʻomaʻo, kaʻulaʻula, kaʻulaʻula, ke keʻakeʻa, kaʻulaʻula, ka'ōmaʻomaʻo a me kaʻeleʻele. ʻO ka mea e mahalo ai,ʻo nā lālani mua o ka "kālaiʻia" kārotī he kōmaʻomaʻi (aloha i ka carotene) a me ka violet (mahalo i ka anthocyan), nā nalu - Ka hopena o ka mahiʻai a me ka hana hānau. Manaʻoʻia ua hoʻomaka kēia mea kanu e lanakila i ke ao nei i ka hikina a me ke komohana o Iran a me Afghanistan. Eia kekahi,ʻo ke kāpena "hikina" (ʻo ia hoʻi, heʻano maʻamau no India a me Iapana) he lahilahi keʻokeʻoʻulaʻula, akāʻo ka "komohana",ʻEulopa, heʻanoʻeleʻele mua ia, a ma hope aku iʻoi aku kaʻalani.
Ma waho, nā kāloti keʻokeʻoʻaʻole iʻokoʻa i kekahi mea'ē aʻe ma mua o ka pena, mai ke kumu i alohaʻia a lohiʻia. He mālie ka māmā o ka mea kanu, paʻakikī,ʻiʻo a ikaika loa i ka lōʻihi,ʻo ka hua maloʻo ua maloʻo a paʻa ke kīleʻa, akā i ka manawa like me nāʻanoʻono a me nāʻano hou - maikaʻi loa. Ma muli o ka nui o kaʻaila o nā mea nui, he meaʻono kaʻono.
Inā palupalu ke kārotī, hōʻike kēia i ka'ōwiliʻana mai kahi lōʻihi lōʻihi. ʻO kēia huahanaʻaʻole kūʻai i ka kūʻai, akā inā i kēia manawa ma kāu papaʻaina, e ho'āʻo i ke kinuanu i loko o ke kai anuanu, hiki ke kōkua i ka hoʻonuiʻana i ke kūlana.
ʻO kaʻilihune maikaʻiʻole o nā mea kanu i ke kumu i hōʻikeʻia e kaʻili e ulu ana i ka lauoho lauoho. Ke hana nei kēia i ka hihia o ka mahiʻai mahiʻai, ma keʻano, e nānāʻole ana i keʻano o ka hana kūpono no nā kāloka e like me ka puʻu. 
Inā kūʻaiʻia ke kāpoki keʻokeʻo, ua nui, - nui! ʻO ka mea mua,ʻaʻole nā'ōmaʻomaʻo hou,ʻaʻole nā'ōmole i holoiʻia, ua weheʻia ka hua'ōlelo mai ka lepo mai nei, a, aʻo ka lua, hiki ke hoʻohana ponoʻia nā kāpeti "luna".
He mea nui! E ho'āʻo e hoʻokomo i ke kāloka i luna i ka'ōmole ke'ōwili nā'ōmato. - nā mea hou e nānā iāʻoe kama'āina mai ka'ōpiopio'ōpio i kahi ala hou!
E like me ka nani o kaʻalani'ōmaʻomaʻo, hiki keʻai ponoʻia nā kāleka keʻokeʻo a iʻole e hoʻomauʻia i ka wela wela (kaʻaila, ka'ūla, ka'ū),ʻoiai, i loko o ka hopena hope, he mea hikiʻole ke liloʻole kekahi mau waiwai waiwai.
Mālamaʻia nā kāleti kūikawā me nā kumu iʻa'ē aʻe (beets, potatoes), nā'ōmato, nā pīni a me nā pī, nā aniani a me ke kāleka, a me keʻano o nā alani a me nā lemona. Hoʻopiha maikaʻiʻia kēiaʻaiʻana o kaʻiʻo, nā haoha, ka puaʻa. E like me ka pāpale kaumele me nā kāloka keʻokeʻo, hiki iāʻoe ke hoʻohana i ka mayonnaise hale, kaʻaila kawa, kaʻaila huaʻakai, ka pua huapiʻa, a me ke kahe ahe. Ma ka manawa like, ua manaʻoʻia e hāʻawi ana kēia kāroteri i nā heluʻono i kona mau "pili" i kaʻano (keʻono, ka momona a me kaʻono).
Keʻike neiʻoe? He meaʻono ia ma Uzbekistan ua hoʻokomoʻia nā kāloka keʻokeʻo keʻokeʻo i loko o ka pilaf nani, a he nui loa -ʻelua pālua ka nui o ka raiki. Akā, i loko o kā mākou "hanana" o kēia hale kaulana, ua pili pono ka zirvak me ke kāpokiʻulaʻula maʻamau, a ua hana nā māmā wahine me ka "lima wīwī" - Ma ka maikaʻi, kahi mau mea ma ka papa.I ka pōkole, ua nānā ponoʻia nā kāloni keʻokeʻo i kā mākouʻai, a he mauʻano likeʻole kēia o nā kumuʻoihana koʻikoʻi,ʻoi aʻe kekahi ma mua o kekahi.
Hōʻike o nāʻano
Ua'ōlelo mua mākou ma mua no kekahi manawa lōʻihi, hoʻohanaʻia ka hua'ōlelo lapuʻole e like me ka hua hānai, no ka mea, he meaʻoluʻolu loa ia. Akā, ma mua. I kēia mau 'āmaʻa hiki iāʻoe keʻimi i nāʻano he nui o nā kālokaʻono, momona a momona o nāʻano keʻokeʻo keʻokeʻo. E noʻonoʻo wale i kahi o kona mauʻano. 
"Pele Pele"
I ka Europa, uaʻike nuiʻia kēiaʻano like "Blanche A Collet Vert". ʻO ka nui o nā mea kanu, lōʻihi (hiki i 25 knm) a me "kaumaha", e like me keʻano o ke kaula. ʻO kahiʻano hiʻohiʻona ka'ōmaʻomaʻo'ōmaʻomaʻo (hapa nui o ka rhizome). Pono eʻikeʻia he like kēiaʻano likeʻole me nā mea mahiʻai liʻiliʻi iʻEnelani i ka makahikiʻumikumamāiwa iʻike nuiʻia e like me ka meaʻai meaʻai (he meaʻono i nā lio me ke kinoʻanoʻeleʻele o "White Belgian" keʻano like).
Ua paʻiʻia kēiaʻano i kahi kāloka keʻokeʻo lōʻihi, i kaulana mua i Farani, akā ma hope aku ua hoʻopauʻia e ka "Belgian".
I kēia lā, "Keleʻele Belgian" i'Europa e lilo ana i mea kaulana. ʻAʻole paʻa kēia kāpena i nāʻano wela haʻahaʻa, piʻi i ka mahana o 10 ° C, akā naʻe,ʻelua wale nō pule ma hope o ka lūlūʻana, a ma hope oʻelua mau mahina he hiki iāʻoe keʻohi. ʻO iaʻano kūlana nui, a me ka nui nui, nā koi liʻiliʻi no ka momona o ka lepo a me ka nele o ka pono e kūkulu i nā'ōmaʻomaʻo i uhiʻia no ka mahiʻaiʻana i nā mea kanu, a ua hanaʻia i nāʻano likeʻole i ka manawa hoʻokahi i waena o nā mahiʻai.
ʻAʻole hiki ke'ōleloʻiaʻaʻole hoʻohanaʻia ka "White Belgian" i ka manawa e hoʻolapalapa ai, akā, ma Rusia, ua hoʻomakaʻia kēiaʻano keʻano o kona kaulana. Akā,ʻoi aku ka maikaʻi o kēia kārotī e hoʻolapalapa aiʻole i ka palaʻi, no ka mea, ma hope o ka hoʻomaʻamaʻaʻana i ka wela, e lilo ia i meaʻoluʻolu aʻala. 
"Lunar White"
ʻO ka "Moonlight white",ʻano likeʻole me ka "Belgian", he mauʻano liʻiliʻi a me keʻano maikaʻi o keʻano olonā (lōʻihi o ka lōʻihi - 30 knm) me kaʻili lahilahi a aneane keʻokeʻo keʻokeʻo a he mea liʻiliʻi. He maikaʻi nō hoʻi, ma hope o ka hoʻokōʻana i ka hana, a ma keʻano o ka'ōpiopioʻana, he'ōpiopio loa.
ʻO "Lunar White" heʻanoʻoluʻolu,ʻanoʻoluʻolu a palupalu maikaʻi, a no ka mālamaʻana i ka maikaʻi,ʻaʻole hiki i ke kālekaʻokoʻa ke like me ia. I ka pōkole,ʻaʻole kēia he koho maʻamau.
He mea nui! ʻO ka "poʻohiwi" Green i loko o nāʻano kāloti "Lunar White" i manaʻoʻia he kūponoʻole. No ka hōʻaʻanaʻana i kēia, pono nā mea kanu e hoʻolōʻihi mau i nā manawa:ʻaʻole pono e pale i luna o ka lepo,ʻo ia ke kumu e huli ai ka'ōmaʻomaʻo.
ʻO kēiaʻano, e like me ka mua, uaʻikeʻia i ka loina, akāʻo kēia kāloka ma lalo o nā kūlana maikaʻi (ke anuanu o ka mahana - 16-25 ° C, nā mauhelehele, nā wai maʻamau) hiki ke ulu aʻoi wikiwiki - i nā mahina 2 wale nō. Ma muli o kēia, ua ulu maikaʻi kēia mau lau i nā'āina anuanu, no ka laʻana, ma Urals a me Siberia, a ma ka hapanui o ka'āpana hema e hiki ai ke loaʻa.
Hiki ke hoʻohanaʻia ka "Lunar White" ma keʻano maʻamau a me ka hoʻoponoponoʻia,ʻo ia hoʻi, e hāʻawi nui i nā meaʻono i nā papahana mua a me nā hua'ōhua, a lilo i mea nani i ka huamona huaʻona. 
"White Satin"
ʻO ka "White Satin" (aiʻole "White Atlas") he'ōpili ka mea i hoʻololi i ka manaʻo o ke kāleka keʻokeʻo he meaʻai kūpono. I loko o kēia papa no ka manawa mua e hoʻopau ai i kaʻawaʻawaʻole, a ma hope o ka hoʻomakaʻana o kēia aʻa eʻai i nā holoholona wale nō, akā i nā kānaka.
ʻO nā hua'ōmaʻomaʻo White Satin, he keʻokeʻo a keʻokeʻo, he nui ka lōʻihi o 20-30 cm a lōʻihi i keʻano o ka ihu ihu. ʻO kaʻiʻo heʻoluʻoluʻulaʻula, heʻuʻuku ke kī.
"White Satin" - ke kohoʻia o nā keiki a me nā puke. A laila e mahalo ka poʻe a me nā mea'ē aʻe i keʻano o ka meaʻono, nā mea'alaʻoluʻolu, a me ka momona momona e hele pū ana me kēlā me kēia pū.
Ke ulu wikiwiki nei kēiaʻano, makemake i ka wela a me ka mālamalama, he mea nui wale nō e pili ana i ka lepo a me ka hoʻoinu, akā i ka mea maʻamau,ʻaʻohe pilikia nui me kāna mahi.
I kēia lā,ʻo ia paha kekahi o nāʻano kaulana loa o nā kāloka keʻokeʻo. ʻOi aku ka maikaʻi o kēia mea kanu ma nāʻano kūmole a me ka mea i hoʻolapalapaʻia. He mea mahalo loa ia, eʻikeʻo ia i konaʻono i loko o ka hua salad me kaʻalani a me ka poni "nā kaikunāne". 
'Ohui a me ka kalo
ʻO nā kālotiʻeleʻele heʻuʻuku iho ka lolo ma mua o ka ulaula maʻamau. No laila, 100 g o nā lauʻano keʻokeʻo keʻokeʻo maikaʻi e pili ana i 33 kcal,ʻoiai ma ke alani - 35-41 kcal. No laila, no ka poʻe hopohopo i ka loaʻa hou o nā paona, hiki ke hoʻopauʻia kēia huaʻai me ka makaʻuʻole (ma ke ala, ma keʻano kīpala,ʻo nā calories i loko o ka huahana ua lilo iʻehā hapaha ke emiʻole).
ʻO ke kumu waiwai (proteins / momona / hamoʻa): 1.3 / 0.1 / 7.2.
ʻO ke kinikona o nā kāleka keʻokeʻo a me nā kālekaʻokoʻa ua aneane likeʻole, keʻole,ʻo ka nele o ka beta-carotene mua. Akā, aia nā'āpana ascorbic, kokoke i ka'ōpū o nā hua B (mācin, thiamine, riboflavin, waikawa pantothenic, pyridoxine, inositol, acid acid), a me nā huaora E, K, a me N. ka pākiko, ka paʻakai, ka pa'ū, ka pailakuma, ka sulfate a me ka chlorine, a me nā māmā - ka nūmū, ka hao, ke keleawe, ka momona, iodine, manganese, chrome, selenium, vanadium, boron, nickel, molybdenum, aluminika, lithium a me ka cobalt.
ʻO nā'ōmoleʻo Carrot kekahi pūnaewele bioflavonoids, nāʻaila e pono ai, nā amino acids, keʻano kikokiko (pectin) a me nā mea'ē aʻe e pono ai no ko mākou kino.
Nā mea maikaʻi
ʻAe,ʻaʻole i loaʻa nā kāloti keʻokeʻo i ka caroteno, no ka mea e mahalo nui mākou i kona "pili", akā, ua nui loa nā hua kūpono.
ʻO nā phytochemicals a me cellulose i loko o kēia huaʻai:
- pili pono i ka hana o nā'ōpū a pale i kēia maʻi hōʻeha e like me ke kanulau maʻi;
- hoʻomalu i ka hōʻomiʻana a hoʻonui i ka ai;
- e ho'ēmi i ka hopena o ka hahau;
- i ka pale o ke atherosclerosis, no ka mea ua pale lākou i ka hōʻiliʻiliʻana o nā momona momona ma nā paia o ke anʻa;
- e pale i nāʻano maʻi o ka pūpū me ka lolo, e like me ka maʻi o Alzheimer (ʻo ia hoʻi, ka maʻi o Alzheimer).
He mea nui! Ke kāpoki kūkā -ʻO kahi ala nui e hoʻopiha ai i ka nele o ka hua huame a me nā minelala no ka poʻe i maʻi i nā mea pili. No kēia kumu, ua'ōleloʻia kēia huahana no kaʻaiʻana o ka pēpē, no ka mea,ʻoiai, e like me kouʻike, pono e hāʻawiʻia nā huaʻaiʻulaʻula a'ulani i nā pēpē me ka mālama nui ...
Eia kekahi,ʻo nā kāleka keʻokeʻo heʻano likeʻole o nā mea lapaʻau,ʻo ia hoʻi:
- he lāʻau hoʻokele a me ke choleretic;
- hoʻolālā i ka hana lekihi, ka mea e pale ai i nā lepera (ma kahi o ka pahu kīpala);
- he hōʻailona kūlohelohe ia, hoʻohuli hou i ke kino;
- Kū i ka papahana inflammatory;
- hoʻohana 'ia e like me ke' ano o ka leka mele;
- hoʻomaha i kaʻeha a me ka luhi;
- ke hoʻoikaika nei i ka'ōnaehana kamepiula;
- ia i ka hoʻomohalaʻana i nā huapiho pathogenic, i ka hoʻolālāʻana i ka microflora a kōkua iā ia e noʻonoʻo me nā hopena o ka hoʻomalu lōʻihi me nā lāʻau'alopelo;
- hiki ke hoʻohanaʻia e like me ke kaliʻana (ma keʻano o decoction);
- hoʻomaʻemaʻe i nā koko o ke koko, a no laila, no ka diabetes.
Eia kekahi, makemakeʻoe e aʻo i nā pono a me nā meaʻino o nā kāloti a me ka meaʻai no ka hoʻohanaʻana i nā lāʻau lapaʻau.
Ka hōʻino a me nā hōʻai'ē
ʻO nā kālekaʻokoʻa, he likeʻole me nā meaʻulaʻula,ʻaʻohe kumu kūpono a me ka hōʻoleʻana, akā, inā eʻaiʻoe i kēia mea kanu me kaʻole hoʻonāukiuki a me ka noʻonoʻo pono o ka hoʻohālikelike, hiki iā ia ke pilikia. 
Eia kekahi, hiki i ka huahana i kekahi mau kumu ke kumu:
- ka hopena maʻi o nā hōʻailona - ma keʻano o kaʻili o ke kino, kaʻulaʻula, ka pehu (ʻo kēia manawa ka hopena o nā kāpena nui loa o nā hua'aleʻa me kaʻaila e pono ai i loko o ka huahana);
- ka wela o ka mucosa i kaʻiʻo, ka hōʻehaʻana o nā maʻi o ka pūpū o ka maʻihe, constipation a iʻole ka diarrhea (e like me ka hoʻomāinoinoʻana i nā kāloka maka);
- nā māmā, nāwaliwali, nāusea, nā makaleho (mai ka nui o ka hua B a me ka waikawa ascorbic);
- ka urination pinepine (ka hopena o ka waiwai diuretic o nā huaʻai);
- ka puʻuwai palpitations, ma muli o ka hopena - nā pilikia o ka moe a me keʻano o ke koko (ka hoʻonui i ka wela);
- ka hōʻeha o nā maʻi i loko o ka kawa thyroid (ka poʻe i loaʻa i ka momona, loaʻa nā pilikia o kaʻili a me nā mea'ē aʻe e pili ana i ka pūnaewele endocrine, me ka mālama ponoʻana i ka pākeke).
E aʻo e pili ana i nāʻano liʻiliʻi o ka lūlū, hoʻohāhā a me ka hānaiʻana i nā kāloti.
Ma kahi o ka hopena, e'ōlelo hou hou aku: mai hoʻohaunaele i kahi kāloka keʻokeʻo me ka parsnip, a ma keʻano, me ka turnip (turnip). Heʻanoʻano likeʻole kēia o nā mea kanu iʻikeʻia e mākou, heʻokoʻa keʻano o kona alani ala ma ka nele o kahi puaa maikaʻi, akā, eia naʻe, me ka nui o nā mineral waiwai a me nā huaʻa. Aʻo nā kāloti keʻokeʻo he nani loa ia, a ma nāʻanoʻokoʻa (ka'ōpala, ka mahu, kaʻohi, ka pūpū) a me nā hui pūʻana. E kiʻi hou i nā huahana hou noʻoe iho, i nā mea paha e hiki ke ulu ma kāu moena pono'ī, no ka mea,ʻo ia ka waiwai nui a me ka pomaikai i ko mākou olakino!
