ʻAʻole nā kānaka a pau eʻike e pili ana i nā pono a me nāʻano he nui e hoʻohana ai i ka gooseberries, akāʻo kēia meaʻai he meaʻai nui ia no nā kīʻaha, nā lāʻau lapaʻau a me nā mea lawaiʻa no nā mea hana maʻamau.
ʻO ka huahanaʻenehana o nā "huawaina'ākau"
ʻO ka huaʻina,ʻo ia hoʻi ka kapa "agrus" a me "nā hōʻaiho'ākau", no ka genus Smorodina. Aia 84 84 g o ka wai, 9.1 g o nā haʻalima, 3.4 g o keʻano o nā meaʻai, 1.3 g waikawa wai, 0.7 g mau pāʻani, 0.2 g nā momona no 100 g hua. Kāleka kaulina - 44 calories.
ʻO nā hua i loko nā mea i lalo:
- ʻO nā mea iʻikeʻia: ka pāhuʻu, calcium, magnesium, sodium, sulfur, phosphorus, chlorine.
- Macroelements: hao, iodine, manganese, keleawe, molybdenum, nickel, fluorine, chromium, zinc.
- Nń Vitamini: A, beta-carotene, hui B, C, E, PP.
ʻO ka loloa kiʻekiʻe loa a me ka hapa maikaʻi o ka huaʻo kaʻili.
Keʻike neiʻoe? Uaʻikeʻia ka huaʻina ma Kievan Rus i ke kenekulia XI. Ua laweʻia ka inoa Ukrainian "agrus" i nā kenekulia XV XVI. ma waena o ka hoʻopiʻi Polish ("ka wainaʻona mai nā hua wainaʻole") mai ka Italian agrest- "hua liʻiliʻi". Ua kapaʻia nā mea kanu a me nā poʻe Slavic e kekahi hua like: Belarusians - "agrest", Serbs and Croats - "Ogrozd", Czechs - "Agresht", Slovaks - "Egresh". No Bulgarians,ʻano like ka inoa "tzarigradsk grazde" (tzaregrad grazd).
Ke hoʻohanaʻia ka gooseberries, nā mana ho'ōla o ka mea kanu
ʻO ka papa inoa o nā lāʻau lapaʻau o ka pipi sole, he laulā nui ia, no kona huaʻona waiwai waiwai.
Paipaiʻia nāʻano o Berries no nā poʻe me ke kiʻekiʻe. Kōkua ka huaʻakai i ka hoʻomalu i ke koko a hoʻoikaika i nā paia o nā kīʻaha koko. Hiki ke kōkua iā ia i ka pale aku i ka hypovitaminosis, ka nele o ka hao, ke keleawe a me ka phosphorus i loko o ke kino.
Ma muli o kāna mau choleretic a me diuretic mau mea,ʻo ka kuiʻiki he mea pono ia i ke ake a me nā maʻi biliary tract, i ka mumūʻana o nā puʻupaʻa a me ka momona. Ma keʻano he analgesic a me ka mea lapaʻa no nā maʻi o ka'āpana o nā mea lāʻau, e hoʻohanaʻia ana ka huaʻakai kuihi (mai ka punetena o nā hua a me ke aniani o ka wai, i mua o ka kānana a hoʻomaʻamaʻaʻia, 1 ka lawelaweʻana i 4 manawa i ka lā).
ʻO ka waiʻona wai, hoʻomaikaʻi i ka pectin, kōkua i ka weheʻana i nā huila a me nā paʻakai o nā metala kaumaha mai ke kino, no laila e pono i nā poʻe i hoʻopiliʻia e ka pāhawewe.
ʻAʻole i ka hua wale nō, akā, i nā hua laiki pū kekahi mau waiwai maikaʻi a me nā mea hōʻemi. Hoʻopili lākou i nāʻala a me nā hōʻailona ho'ōla. Hoʻohanaʻia kēia mau lāʻau lapaʻau no ka paleʻana i ka maʻiemia, normalize kaheʻana, hoʻonui i ke kahe koko a hoʻoikaika i nā moku koko, a mālama i nā urolithiasis. Eia nō naʻe, hiki i ka hoʻonui nui o ka hoʻohanaʻana i nā lauʻano kuihi hiki i ka waikō, hoʻonanea me ka make o nā huaʻai waiwai.
He mea nui! Inā nininiʻoe iʻelua punetēpē o nā lauʻano kuihi a me 2 punetēpē o ke kī me ka waiʻaila, e hoʻohui i kahi'āpana lemon, mint, cinnamon, huka, aiʻole ka meli, e hiki iāʻoe ke inu i ka meaʻono lama.
ʻO ka huaʻi a me ke kaumaha o ke kaumaha, e like me ia i hoʻohanaʻia e ka pipiiki i ka meaʻai
ʻO ka huaʻona he waiwai nui loa ia i nā meaʻai e pili ana i kona mau haʻawina haʻahaʻa haʻahaʻa, i ke kūʻana o nā mineral a me nā hua hua. He mea pono ke hoʻohanaʻana me nā hana kūpono pili i ka maʻi no nā kānaka me ka kaumaha nui.
I ka mālamaʻana i ka momona no nā hebedoma e pau i ka nui o nā hua, e ho'ēmi ana i ka helu helu caloric o ka meaʻai.
ʻO ka Molybdenum i loko o nā hua e pono ai no ka hoʻokuʻuʻana i ka hemoglobin a me ka kūʻaiʻana i nā amino acids, he mea nui ia i ka manawa o ka hoʻonui i ke kūkuluʻana i ka nui o ka muscle a me nā hōʻailona mua o ka anemia.
ʻO Compote, jam, marshmallow, jelly, jelly, pies, salads, seasonings, wine, sweet and sour sauce and marinade for the fish. I waena o nāʻike he nui no ka mīkini a me ka meaʻai - me nā meaʻala ma mua o ke kō, keʻala, hua a me nā hua.
Keʻike neiʻoe? ʻO ka meaʻono a me ka paʻakikī o ka gooseberry jam he "king jam". No ka hoʻomākaukauʻana, pono e hoʻomaʻemaʻeʻia nā hua'ōmaʻomaʻo o nāʻanoʻano a hoʻomoʻaʻia i loko o ka wai me nā lau cherry, a laila e mālama ana i ka emeraldla nani a me ka momona o ka momona.
Kēpē i ka mea lehua
I kēia lā, nui ka poʻe e makemake i nā hōʻailona maoli ma mua o nā mea'alamahu lāʻau, no laila, he mea pono loa ke kui kuihi no nā wāhine i ka mālamaʻana iā lākou iho. ʻO nā'alekoʻa wai i loko o laila e hoʻomaʻemaʻe loa i nā pores, hoʻomaha ka retinol i nā pūʻali iʻeha,ʻo ka ascorbic acid ka mea e hoʻonui ai i nā kaʻina hana me ka hoʻopauʻana i ka mumū, ka mea pākiko e hoʻoponopono i ka pae hydration.
Mai ka hapalua o ka aniani o ka wai o ka hua o ka gooseberries maikaʻi a me ka teaspoon o glycerin, hiki iāʻoe ke hana i kahi waiu loloa e hoʻonuli a hoʻonuanu i kaʻili o ka maka a me ka'ā'ī.
ʻO ka maʻi no kaʻili o ka pena he 2 punetēpē o nā hua i kālaiʻia, 100 ml o ka wai mahana a me ka 1 tbsp. nā puna o ka waiʻona (nā hua i piha i ka wai, haʻalulu, ma hope o ka hapalua hola, kaʻoki a hōʻona i ka waiʻona).
No ka hanaʻana i nā mākāka, hoʻohui i kahi spoonful o nā huaʻaluna huapihi paʻi me nā mea'ē aʻe:
- ka hōʻailona hōʻeuʻeu: me kahi puna o kaʻailaʻaila;
- no ka pilikia o kaʻili i ka lūlū: me ka hapalua hapalua o ka palaoaʻeleʻele;
- e hoʻomaʻemaʻe i kaʻili: me ka puna o ka maloke a me ka'ōpū o ka soda;
- no ka huiʻana i kaʻili: me 2 mau puna o ka yogurt;
- no ka hoʻomaʻemaʻeʻana i kaʻili maloʻo: me ka puna o nā hua meaʻai (kaʻaila kawa, ka hīnī, kaʻaila) a me ka'ōmole a me ka puna o ka waiū.
ʻO nā masks me ka wai a me ke kuihi pulp e hana no ka lauoho. Ma ke kūʻaiʻana, hiki iāʻoe ke loaʻa kahi maloʻo maloʻo o ka guilelani India, a pono e hoʻohuiʻia i ka wai i kahi paʻi a hoʻohanaʻia i ka lauoho no 15 mau minuke. Mālama kēia maka i ka lauoho, ikaika, a'ālohilohi.
He mea nui! I mea e pale ai i ka hopena o kaʻili i ka makapihi, pono pono ke ho'āʻo i loko o ka lima a me ka kūwae mua o ka hoʻohana. ʻAʻole hiki iāʻoe ke hoʻohana i kahi mask inā loaʻa nāʻeha ma ka maka.
Kipi - he hua nui no nā wāhine hāpai
ʻO nā wāhine wahine wale nō eʻike i keʻano o ka pūʻakaʻi e pono ai i ko lākou kino. Ma hope o nā mea a pau, hiki iā ia ke hoʻoemi i ka loaʻaʻana o ka toxemia. ʻAʻole kahi momona o ka lepo, hoʻonāuki i ka inu, aʻo kona ho'āʻo he meaʻawaʻawa wale nō ia - he mea makemake nā makuahine i ka wā e hiki ai keʻai. ʻO ka wai waiʻona i hoʻomaʻemaʻeʻia me ka wai e kōkua i ka pilikia o ka pigmentation ihu, inā e holoiʻoe i nāʻili me ia.
Aia nā huaʻai i nā meaʻai olaola no ka makuahine a me ka pēpē. ʻO ka hao e hoʻonui i ka hemoglobin o ke koko a pale i ka uluʻana o ka anemia. Hoʻomaʻa ka puaʻa i ka kino o ka wahine e noʻonoʻo i nā ukana'ē aʻe: lawe i ka wai hoʻonui, ka hoʻouluʻana, hoʻonāua i ka hana o nā puʻupaʻa, hoʻoulu i ke kahe o ka toto, heʻano diuretic a me ka hopenaʻana, hoʻoulu i ka pūnaewele.
He mea nui! ʻO kaʻaiʻana i nā hua i loko o nā mea nui e hiki ke hōʻeha i ka wahine hāpai no ka mea o nā meaʻaila mineral. Eia kekahi, mai poina e pili ana i ka incompatibility o ke kuihi me kekahi mau huahana.
ʻO kaʻino o nā kuihi, nā hōʻai'ē no kaʻaiʻana
ʻO nā hua waina, ma waho o nā waiwai waiwai, loaʻa nāʻano maikaʻi. I ka wā eʻai ai ia mau mea, ponoʻoe e noʻonoʻo i kekahi mau palena a me nā hōʻai'ē.
He maikaʻi keʻole eʻai ia mea me ka naʻauʻole o nā kānaka, nā maʻi o ka'ōpū a me nā'ōpū (limuʻupuʻu, ka maʻi'āpū, colitis, enteritis). I ka pāʻana, hiki i ka hopena o ka pipiiki ke alakaʻi aku i ka waikī a hoʻokuʻu i nā mea maikaʻi mai ke kino.
Kūʻai pinepineʻia nā hua waina me nā lāʻau'ōpiopio, no laila, i mea e pale ai i ka lāʻau make, e holoiʻia nā hua.
ʻAʻole hiki keʻaiʻia i nā huapalapala e like me nā momona, ka waina a me ka hulina, hiki iā ia ke hana i ka momona.
Pono e hoʻokomoʻia kēlāʻano kūpono kūpono e like me nā lāʻau gooseberries i kāuʻai. Eia kekahi, hiki iā lākou ke hoʻolālāʻia i ka makahiki holoʻokoʻa, ināʻoe e pani ākea a hemo.
