Pehea e kuke ai i ka sālemina me ka kāpena Kina a me nāʻalani, a me nā meaʻokoʻa'ē aʻe e hui pū ai kēia hua'ōlelo?

ʻO kekahi o nā mākaʻi kaulana loa o kaʻohanaʻo ke kāpenaʻo Peking kāpīpī. ʻO nā meaʻai mai ka laikiniʻo Beijing he mea nui ia no kaʻai olakino i ka nui o ka nui o nā huaʻai a me ka protein mai. ʻO nā māmoa mai ka kāpena Kaina he maikaʻi a maikaʻi loa.

ʻAʻole hiki ke weheweheʻia ka hoʻohanaʻana i kēia mea kanu, aʻaʻoleʻoi aku konaʻono i ke kāpena keʻokeʻo. ʻO kāna meaʻai ke kīhāpai. Pēlā i hānauʻia ai ka meaʻai. Hōʻike kaʻatikala i ka hopena no ka salame me ka kāpena Kina, ma ka laʻana, me nā huaʻala, nā'ōpala, ka lihi a me nā mea'ē aʻe.

Me nā alani

Nona waiwai kūpono (no 100 grams):

• Pulu: 1.5 gr.
• Ka momona: 0.3 gr.
• Carbohydrates: 7.2 gr.
• Kaloka: 38.4 kcal.

Mea Kai:

• Beijing Beijing 400 gr.
• Orange 1 pc.
• ʻO Apple (Pear, Hoʻopiha piha) 1-2 pcs.
• Kaomi 110 gr.
• ʻO ka paʻakai paʻakai a me ka lepo.
• Soy sauce 2 tbsp. ka puna / haʻahaʻa momona.

E kanu manawa 20 mau minuke.

Mākaukau i kēlā me kēia lā:

1. E holoi i nā hua a me nā meaʻai.
2. Peel i kaʻalani a wehe i nā iwi,ʻokiʻoki i kaʻiʻo i loko o nā pahu.
3. Kāʻanoʻokiʻia i loko o nā paʻi.
4. Peel a kāpili i nā kāloka ma kahi papahana.
5. E hoʻokuʻu i ka peel mai ka'ōpiʻoki aʻokiʻoki i loko o nā'āpana liʻiliʻi. E kau i ka'ōʻaha i loko o ka kīla salani a hoʻohui i ka wai lemon.
6. E hoʻopili i nā mea a pau, hoʻomaʻemaʻeʻia i ka paʻakai a me ka pepa.
7. ʻO ka wā me kahi meaʻai a me ka momona momona.

I mea e pilikino ai i nā meaʻai i kēlā me kēia lā me nā kīʻaha maikaʻi, e hoʻolohe i nā hopena e pili nei ma ka kāpena Chinese.

E nānā i ke wikiō i ka hanaʻana i ka pika Peking a me ka salaniʻalani:

Me ka moa

ʻAlaʻai a me ka'ōmole'ōpala me ka umauma moa, i hoʻolimalimaʻia me ka yogurt - maikaʻi a maʻa mau. He kūpono no kaʻaina awakea a iʻole he wahiʻai'āmā wale nō.

Mea Kai:

• ʻO ka piʻi 300 300 gr.
• Kaʻiʻo moa 200 gr.
• ʻO ka Bulgarian paʻi pepa 1 pc.
• Apple 1 pc.
• ʻO kaʻaila olive 20 ml.
• Kāleka 1ʻokoʻa.
• ʻOi 1/2 tsp
• Pāpīpiʻi ka pepa'opi.
• He 100 ml ka waikiko.
• Pono 1 tsp
• Lemon wai wai 5 ml.
• Mina 15 g
• Pau ka pahu 1 tsp

Ka wā kanu 20 min.

Mākaukau i kēlā me kēia lā:

1. E holoi 'ia i nā lau lūlū, a maloʻo aʻokiʻoki i nā'āpana lahilahi.
2. Pālaʻi a me ka kikokikona.
3. Peel i ka'ōhiʻa mai nā hua a me nā peels, aʻokiʻokiʻia hoʻi i loko o nā'āpana.
4. E kau i nā mea a pau i loko o ke pola a hoʻonui i ka wai lemon.
5. E hoʻopau i ka'ōmole kālekaʻeleʻele i loko o kahiʻaila nui, e wehe i ke kālaka.
6. E puhi i ka moa moa i loko o kaʻaila kalo ma kahi paʻakai, ka paʻakai a me ka pepa.
7. E hoʻohui i nā mea a pau a me ka hui. No kaʻaʻahu, hiki iāʻoe ke hoʻohana i ka waiʻona a iʻole ka kirimalu.
8. E hoʻohui i ka moa i ka meli, e hui me ka maikaʻi.

E nānā i ke wikiō e pili ana i ka hanaʻana i ka salakeke me ka kāpena Kina a me ka moa moa:

Me ka'ōʻalo

Mea Kai:

• ʻO ka piʻi 300 300 gr.
• Apple'ōmaʻomaʻo 1 pc.
• Hiki ke kānake ke kānake 1.
• Ei 2 mau pc.
• 'Apona Onioni 1pc.
• Mele Mayonnaise / kirimalu.
• ʻO ka paʻakai ka paʻakai.

Ka wā kanu 20 min.

Mākaukau i kēlā me kēia lā:

1. E holoi i ka kāpena a me ka'ōlē.
2. E'ōpala i nā huapalapala iʻako liʻiliʻiʻia
3. Hoʻopili i ka wai mai ka palaoa mai.
4. E hoʻokuʻu i ka'ōpala onioni, eʻoki loa.
5. E kaomi i ka apple a me nā hua i nā pahu.
6. Hoʻohui i nā meaʻai a pau, ka paʻakai, ka wā me ka mayonnaise a iʻole ka kirimaila maikaʻi, i hoʻokomoʻia i loko o ka pāladi sala.
7. ʻO ka hoʻonaniʻana, hiki ke hōʻonaʻia ka topena i ka'ōpū kiko a me ka palaoa.

Kakanana Cashew

Mea Kai:

• Pāpīpī i ka lālā 3-4.
• Kalapu 1pc.
• Cashews 100g.
• Kēkelē 30g.
• ʻO ka hinuʻaila 2 tbsp.
• Ka waina winika 1ch.
• Makan 1 tsp

Ka wāʻai 10 min.

Mākaukau i kēlā me kēia lā:

1. Hiki i ka lau kāpili hou i nā'āpana like.
2. Hoʻohui i kaʻalani i loko o nā'āpana liʻiliʻi, i ka weheʻana i nā māhele.
3. Kāpīpī kīkī a kāpī.
4. Hana i ka hoʻouluʻana. Hoʻohui i kaʻailaʻaila, ka meli, ka waiʻalani a me ka paʻakai. E ninini i ka waina wīne.
5. E hoʻohui i nā mea a pau.
6. E kau i kahi pāpale a kāpīpīʻia i ka palaoa kāhili.

Māleʻa ka hua bale i kahi o ka paʻakai maikaʻi. ʻAi nā mea kanu i ka meaʻokoʻa. Hiki ke loaʻa kēia sāletaʻaʻole wale ma ka papa hale meaʻai, akā, ma ka pākaukau hoʻi ma ka home. E ho'āʻo, e kahāhā, i ka noʻonoʻo.

Me nā kāloka

Mea Kai:

• ʻO 400 pi.
• Kāleka kauka 2 pcs.
• Kākau 1 pc.
• ʻO ka'ōmole (2g).
• ʻO kaʻailaʻaila 2st.l.
• ʻOi (eʻono) 2 gr.

Ka wā kanu 15 min.

Pākīʻo Phased:

1. Hoʻokipaʻia ke kīpī me kaʻole, hoʻokomo i loko o kahi pāpale.
2. Peel a kāpili i nā kāloti, e hoʻonui i ka kāpena.
3. ʻAiʻia kaʻaila i loko o ka wai, e hoʻonui i nā hua.
4. ʻO ka paʻakai ka mea eʻono ai ke kuʻi me ka lima, hui pū.
5. Drizzle me kaʻaila a hoʻoulu me ke kīkā eʻono.

E nānā i ke wikiō i ka hanaʻana i ka sālemina o ka kāpena Kāpena a me nā kāloka:

Me ka hau

Mea Kai:

• Pākē 300k.
• Hīnihi pipi 200g.
• Bulgarian pepper 1 pc.
• ʻO Half-Olive.
• ʻO ka palaoa laʻaʻekolu.
• Nā meaʻala: pepaʻeleʻele, coriander.
• Mei mayonnaise a me kahi meaʻai.

Ka wā kanu 25 min.

Pākīʻo Phased:

1. E holoi i nā huaʻai a hoʻomākaukau i nā huahana i koe.
2. Eʻoki loa i kā Beijing kāpena.
3. Hoʻokipaʻia ka Bulgarian pepa i nā'ilia a me nāʻoliva i nā paʻi.
4. Hoʻomoʻaʻia ka palaoa i loko o nā'ōpū liʻiliʻi a me ka pua.
5. Hoʻokipaʻiaʻo Chey Adygei i loko o nā pahu.
6. Hoʻohui i ka kāpena, ka pepa, ka liʻi, nāʻoliva a me nā pipi.
7. ʻO ka paʻakai, ka pepa, a kāpīpī i ka salari me nā lau.

Eʻoi aku kaʻono ke hoʻonaniʻia kēia salad me ka mayonnaise me ka hoʻohuiʻana o ka soy sauce a me ka wai lemon.

Me ka yogurt

Nā Components:

• Kāpena Kāpena 350 gr.
• ʻO ke kai kūʻono momona-momona 150g.
• Paʻapaʻi i ka mea 'ai a hiki i ka 100g.
• Kāleka 1-2 cloves.
• ʻO ka paʻakai ka paʻakai.

Ka wāʻai 7 min.

Mākaukau i kēlā me kēia lā:

1. E holoi i ka kāpīpī, kāpae.
2. ʻO ka'ōpona hou hou, inā hoʻohanaʻoe i ke kalo, a laila e hoʻoulu i ka wai keu. Eʻokiʻoki i loko o nā pūpū.
3. Hoʻopiliʻia ke kīpī peeled.
4. Hoʻonuiʻia i ka yogurt momona.
5. ʻO ka paʻakai, e neʻe.

E mālama i kēia huamoa i loko o kahi kīla salala a mahele paha i nā huakiʻi.

Me ka kui

Mea Kai:

• Nā pua 2 pcs.
• Kāpī liʻiliʻi ulaʻula 250 gr.
• Cheese 120 gr.
• Kaheina 250 gr.
• Hiki hiki ke kinai 1 pe.
• Kāleka 2 cloves.
• E puhi 1 pūpū.
• ʻO ka paʻakai, ka pepa - eʻono.
• Mei mayonnaise a iʻole ka kirimalu.

Ka wā kanu 20 min.

Mākaukau i kēlā me kēia lā:

1. ʻOi maikaʻi loa i ke kāpena.
2. Hoʻopiliʻia kahi pua i ka'āpala.
3. E'ōpala i nā hua, ka pele, iʻokiʻia i loko o nā cubes.
4. ʻO ka wai mai loko mai o ka peas.
5. E kuhi i ka līlī ma kahi'āpana maikaʻi a hoʻonui i nā mea'ē aʻe.
6. No kaʻaʻahuʻana i loko o ka pāpale, hoʻohui i ka mayonnaise (aiʻole kaʻaila kirimina), keleka, ka'ōpala a me ke kāleka ma ka lolopalapala.
7. Hōʻalo i ka ipu, hoʻokuʻu maoli, paʻakai a me ka pepa eʻono.

E nānā i ke wikiō e pili ana i ka hanaʻana i ka sālemina o ka kāpena Kāpena a me ka puaʻa:

Me ka kukama

Nā Components:

• ʻO ka mākena kāpena kāpena kāpena.
• Kūkō hou 300g.
• Pākiʻi, pahu, cilantro eʻono.
• ʻO ka paʻakai paʻakai.
• Kaomiʻala me ka hapa iki o ka momona.

Ka wāʻai 10 min.

Mākaukau i kēlā me kēia lā:

1. Eʻokiʻoki i ka kukopa i loko o nā'āpana.
2. Eʻokiʻoki i nā'ōpū.
3. Eʻokiʻoki i ke kāpena ma ke kaʻa.
4. E kau i kēia ma luna o hoʻokahi kīʻaha nui. Inā makemakeʻia, e hoʻomoʻakai i ka paʻakai a me kaʻailaʻulaʻula a hui me ka hui.

Ua mākaukau nā mea a pau no ka lawelaweʻana. Heʻai nui kēia no kaʻaina ahiahi.

E nānā i ke wikiō i ka hanaʻana i ka sālemata o ka kāpena Cake a me ka kukumba:

Hoʻohui pono i kāu meaʻai i kēlā me kēia lā E hana i ke kāpena i keʻano o ka meli, e mālama i ka ikaika a me ka ikaika no ka lā a pau!