Pono kaʻai o nā pīpī i kēlā me kēia manawa o ka makahiki aʻo kaʻai palekana, ka wai a me ka hay. Pono pū nā holoholona i nā aʻa a me nā meaʻai.
Ma kēiaʻano, hiki i ka nīnau: hiki ke hāʻawi i nā kukama i nā meaʻai? Ma kaʻatikala e ho'āʻo mākou e pane i kēia nīnau, a me ka haʻi e pili ana i nā pono a me nā pōʻino o nā kukama no nā pepeiao pepeiao.
Hiki ke hāʻawiʻia i nā kopa i ka kukama
ʻO kekahi poʻe puaa e hānai i nā kukama puaʻa, no ka mea,ʻo kēia ka meaʻai maʻalahi loa i loko o ka māla o ke kauwela, he nui nā huaora a me nā kumu pono. E noʻonoʻo i nā pōmaikaʻi a me nā kīwaʻi o nā cucumama hou a me nā paʻi paʻi e like me ka hōʻaila huaʻai i kaʻai o nā pīpī.
Mea hou
ʻO nā kupa, i hoʻopuka kokeʻia mai ka māla mai, uaʻoluʻoluʻia i kaʻaiʻana i nā lūlū mahiʻai, no ka mea, he nui nā mea waiwai i loaʻa i ko lākou kino:
- hao;
- sodium;
- phosphorus;
- pāpaʻa;
- manganese;
- iodine;
- zinc;
- chrome;
- huaʻai: C, B1, B2, B9;
- nā hae;
- fiber;
- nā huaʻa;
- wai
He mea nui! Pono ke kanuʻana i nā lūlū i ke kauwela, me ka hoʻohanaʻoleʻia o ka'eneʻena. ʻO nā huaʻai i loaʻa mai ka'ōmaʻomaʻo i ka wā maʻamau he nui nāʻano mea kanu, kahi hikiʻole ke hoʻopōʻino i ka ola o nā meaʻai.Ma muli o ka hikiʻana o nā hua B me ka B, hiki i ka kino rabbit ke kūpale i ka coprophagy - eʻai i kahi'āpana liʻiliʻi o kona papa pono'ī, he mea maʻamau no nā lūlū. Ma muli o keʻano o ka'umemuʻana i loko o ka'ōpū o ka pīpī, hoʻopomoʻia kaʻai me ke kōkua o ka huakī, a laila haʻalele i ke kino i keʻano o nā feces o ka pō me ka huaʻai. No ka ukuʻana i ka pōʻino o ka huaora, eʻai nā holoholona i nā pō pō.
Eia kekahi, he hopena maikaʻi ka hua'ōlelo i nā hana ma lalo o ke kino o ka holoholona:
- paʻa piha;
- ka hoʻomauʻana i nā'ōpū o loko;
- piʻi ka ulu;
- ka hoʻomauʻana i kaʻili;
- ka maikaʻi o kaʻulu i hoʻonuiʻia;
- maikaʻi ka maikaʻi o ka maikaʻi;
- hoʻonui i ka pāʻani;
- ke kauʻana o nā kaʻina hana.
Keʻike neiʻoe? Ua hōʻoia nā kānakaʻepekema ka launaʻana me nā holoholona uila e hiki ke hoʻoulu i keʻano a hoʻokomo i ka serotonin i loko o ka lolo kanaka, no laila e hoʻohana ponoʻia lākou i ka mālamaʻana i ke kaumaha.
ʻO Salty
Māi aku nā'ōpiopio i nā meaʻai kūpono i hoʻolālāʻia no kā lākouʻai. ʻO nā huahana mai ka papaʻaina o kekahi kanaka i hoʻohanaʻia i ka wela aiʻole ka lāʻau maʻamau, pēlā nō i kāhuaʻia, ka mea i pālaʻiʻia, ka paʻakai a me nā meaʻuala, e like me nā kukama,ʻaʻole e lawe i kekahi pono i nā mea puaʻa a hiki paha ke hōʻeha i ko lākou'ōpū maikaʻi no ka nui he paʻakai lākou.
Ka hānaiʻana i nā leka
Aia kekahi mau kānāwai no ka hānaiʻana i nā holoholona kukama, e noʻonoʻo ana i kekahi o nā māhele o kā lākou hoʻohana.
Mai ka makahiki hea
ʻO nā kapu i kaʻaiʻana i nā lūlūʻaʻole eʻike mua ma mua o ka 3-4 mau makahiki ma muli o ka pūnaha māmā maikaʻi o nā holoholona. Hoʻonuiʻia a hiki i nā mākua ke hāʻawiʻia i kēia manawa i meaʻai e like me ke kumukūʻai a me nā mea i ho'ākākaʻia ma lalo nei.
He mea nui! Inā, i ka wā eʻaiʻia nā kukama, ua weheʻia nā pāpaku a me ka hoʻokuʻu nuiʻana, a laila, pono ke hoʻokaʻawaleʻia nā huaʻai mai kaʻaiʻana o nā holoholona.
Pehea e hāʻawi ai
Eia kekahi mau'ōlelo aʻo i keʻano o ka hoʻouluʻana i nā cucumama i kaʻai lapa:
- Pono e holoiʻia nā meaʻai, maloʻo, kālaiʻia aiʻole kahi'āpala.
- E hoʻonui i nā holoholona me ka huahana hou, e hāʻawi mua i kahi'āpana liʻiliʻi, e hoʻonui iki i ka'āpana a nānā i kā lākou hana.
- Hiki ke hāʻawiʻia aku nā kukama i meaʻokoʻa likeʻole aiʻole i hui pūʻia me ka lālā, nā mea hānai i hoʻolapalapaʻia, nā'ōpala o ka'ōpala a me nā hua iʻa a me nā huaʻai'ē aʻe.
- ʻAʻohe pono i ka'āpana kukuna i nā meaʻai meaʻai i kēlā me kēia lā: maikaʻi loa ke hāʻawiʻoe, e like me kēlā me kēia lā.
- Keʻaiʻiaʻekolu lāpili, ponoʻia e komo nā kukama i kaʻaina awakea.
- Hiki i nā holoholona mai ka manawa mua ke hōʻole e hoʻohana i kēia mea kanu, a laila, e ho'āʻo hou i loko o ka hebedoma. Inā hoʻopau houʻia ka hopena, weheʻia ka huaʻai mai kaʻai.
Nā kuʻuna a me nā pilikia
ʻO nā kuʻikahi i ka hoʻohanaʻana i nā koʻi kūkoma,ʻo ia nā mea e pili nei:
- ʻEwalu makahiki a hiki i ka 3-4 mau mahina.
- ʻO ke kūpilikiʻi kūponoʻole o ka'ōnaehana hoʻopunipuni, i hōʻikeʻia e ka maʻi paʻi a me ka nāwaliwali nui.
- Hoʻohuiʻia i nā kukama hānai i uluʻia ma nā greenhouses e hoʻohana ana i nā nitrates.
- E hoʻohana i ka hua o luna a huahua paha.
E aʻo i ka hāʻawiʻana i ka'ōmaʻomaʻo, ka lālā, ka mea paʻi i nā pīpī.
He aha ka mea e hiki ai ke hānai i nā pīpī
Ma waho aʻe o nā kukama, nā huaʻai'ē aʻe, a me nā greens e noho ma kaʻai o nā meaʻai:
- Ke kaloka, ka pahuka, ka sulu, ka zucchini, nā'ōmato, nā artichokes - i'ōwiliʻia me ka pahi a iʻokiʻia ma luna o kaʻaila a hui pūʻia me nā'ōpala.
- ʻOhi (ka palaoa, nā lāʻau, ka lau, luna) - e'ōwili i ka palaoa me nā lāʻau, a hoʻomaloʻo i nā lau a luna aʻoki loa.
- Kohlrabi kāpīpelu, kapiʻipelu, broccoli, hānai, Pākīlū (aia wale nō keʻokeʻo) i ka pahi a iʻole i māheleʻia i ka lau.
- Mālamaʻia nā puaaʻono (ke kiʻekiʻe a me nā kī) - ma kahiʻano maloʻo.
- Sauerkraut (ma ka hoʻoilo, ma keʻano o ka waihona hua huapila) -ʻaʻole iʻoi aku i 100-200 g no ka lā.
- ʻO nā lauʻano ulu (nā kāloti, nāʻulaʻula, beets) - hānaiʻai a pau paha me kahi pahi.
- Celery,'ōniʻi, nā'ōpuʻu o ka palaoa a me nā'ōpala - e hāʻawi,ʻaʻole eʻoki.
Keʻike neiʻoe? ʻO nā hua liʻiliʻi he mau mea iʻikeʻia:ʻo kahi iʻa i hiki i ka iʻa i ka lā keʻai i ka mauʻu mauʻu i hiki iā ia ke hoʻopiha i kahi uluna.No laila, he pono nā kukama i kaʻaiʻana i nā lūlū pua nani a me nā lī. Akā inā wale nō i laweʻia mai lākou me ka ulu nui a me ka poʻe kūpuna me ka pane maikaʻi o ka'ōnaehana'ōlohelohe.
Hiki hiki i ka cucumber rabbit: video
Hōʻike
Ua kūkākūkā wau ma kēia kūlana me Shumilina -ʻaʻoleʻo ia e'ōlelo e hāʻawi i nā kukama me nā'ōmato.