He paʻakikī kaʻikeʻana i kahi kanaka i makemakeʻole i ka hua waina. ʻO kekahi poʻe e like me nāʻano keʻokeʻoʻano'ē aʻe, nā mea'ē aʻe e like me nāʻeleʻele,ʻo kekahi poʻeʻaʻole e hoʻokaʻawale i nāʻokoʻa ma ka papa A ma ke ala, ua makehewa loa, no ka mea, i kēiaʻanoʻahu kala keʻano nui, aʻaʻole wale wale nō ka maikaʻi. He aha ka meaʻoluʻolu ke kumu wainaʻeleʻele, he mea pono ia, a me ka maikaʻi e hoʻohana ai i kēia mea kupaianaha o keʻano - ka manaʻo o ko kākou kūkākūkāʻana i kēia lā.
Ke kālepa a me ka hana kinikona
ʻO keʻano, e'ōlelo ana i ka hopena a me ka calorie o nā hua waina ma keʻano nui, hiki wale ke heluʻia nā huina kūpono e pili ana, no ka mea he nui ka nui o nāʻano likeʻole, ma kahi o ka uluʻana a ma ke kaʻina o kaʻoiʻana o ka meaʻai (e like me ka heluʻana o ka paʻakai i nā huawaina e like paha me ka 14% a hiki i ka 23% i ka manawa like, inā ua maloʻo ka lepo i nā mau māla waina,ʻo ka nui o ke kō i loko o ia mea no ka hoʻonuiʻana o ka wai e hiki ke piʻi i 50%). 
Hoʻolike nō ia i nā calories. Ma ka welika, hiki iā mākou ke kamaʻilio e pili ana i 60-75 kcal i 100 pahu hua.
Aia ma kahi o 80% o nā hua waina he wai, 2-3% o ka pipi he lehu,ʻo ke koena ka wepaʻai a me nā huaʻaleʻa, me ka sucrose, hexose, pentose, starch a cellulose.
Ka waiwai waiwai o nā hua:
- he mau'aleʻa: 17% (aneane, hiki ke nui aku ke kōpaʻa);
- Fats (me nā waikona momonaʻole, mono a me polysaturated): 0.1-0.4 g;
- nā mea hoʻomalu: 0.6-0.7 g
Aia ka pahu i nā huaʻai he nui, e like me:
- huaʻai A (beta carotene);
- ʻO ka Vitamin B1 (Thiamine);
- huaʻai B2 (riboflavin);
- huaʻai B4 (choline);
- huaʻai B5 (pantothenic acid);
- ʻO ka Vitamin B6 (pyridoxine);
- ʻO ka Vitamin B8 (Inositol);
- huaʻai B9 (folic acid);
- huaʻai K (phylloquinone);
- huaʻai C (ascorbic acid);
- huaʻai E (tocopherol);
- huaʻai PP (niacin).
Ma waena o nā'āpana kūpono e pono ai no ko mākou kino i loko o nā hua waina, e'ōleloʻia kēia mau mea:
- Ca (calcium);
- Mg (magnesium);
- K (potassium);
- Zn (zinc);
- Kū (keleawe);
- Mn (manganese);
- Fe (hao);
- Na (sodium);
- ʻA (selenium);
- P (phosphorus);
- F (ka wai).
Ma waho aʻe o ka hoʻohuiʻana o ka māla me ka nui o nā meaola lāʻau'ē aʻe, aʻaʻole hoʻi i aʻoʻia kā lākou papa piha piha i ka hopena. Uaʻikeʻia aia kaʻona i nā kālā a me nā pectins, glycosides, mea waikawa, nā meaʻono maoli a me nā meaʻono, nā peptides a me nā amino acids, nā enzymes a me nā mea ola. 
Pau nā mea a pau ma luna nei i kēlāʻano kēiaʻano o ka hua waina. Akāʻo nāʻanoʻeleʻele, loaʻa kahi waiwai kūponoʻole i ka hoʻohālikelikeʻana i nā'ōlohelohe.
Hāʻawiʻia ka'ōuli pouli o nā hua kekahi waiwai kūikawā i kapaʻiaʻo resveratrol. ʻO kēia kahi puaʻa puaa pono'ī, heʻano polyphenol.
ʻO ke kumu o kēia waiwai, he hiki iā ia ke hoʻopaʻa i nā kauā piliʻole, ma muli o nā hopena hoʻolālā kūponoʻole e kū nei i loko o ko mākou kino. I kekahi'ōlelo'ē aʻe,ʻo resveratrol he mea hōʻemi maʻamau.
No ke kumu hoʻokahi, uaʻoi aku ka maikaʻi o kaʻaiʻana i nā huapuni eggplants ma mua o ke keʻokeʻo, ka piʻula ulaʻula, ma mua o ka'ōmaʻomaʻo, ka basil violin.
ʻO ka mea kiʻekiʻe loa o ka resveratrol aia ma kaʻili o nā hua waina a me nā lua,ʻo ia hoʻi,ʻaʻole loa mākou e pīpī i kēia mau māhele. 
Uaʻikeʻiaʻo ka maikaʻi loa o nāʻanoʻanoʻono o nā hua,ʻo ko lākou mau mea antioxidantʻoi aku ka kiʻekiʻe.
Pehea e hoʻohana ai ka hua wainaʻeleʻele?
Ma ka hikiʻana o nā huawainaʻeleʻele e kōkua i ke kino no ka paleʻana me nā pūʻali liʻiliʻi e pilikia i ko kākou olakino a me ka'ōpio, ua'ōlelo mua nō mākou. Eia naʻe,ʻo ka huaʻona a me ka mineral i hōʻikeʻia ma luna nei i nā hua e hiki ai iā mākou ke'ōlelo e pili ana i nāʻano waiwai likeʻole. E noʻonoʻo wale i kekahi o lākou.
No ka palekana
ʻO kaʻikeʻole, e like me kā mākouʻike, he pale kūlohelohe ia e kūkuluʻia ai ko mākou mau kino e kū'ē i nāʻenemi o loko a me waho.
ʻO ka nui a me ka hoʻomaluʻoleʻana o nā lāʻau'alopelo, ka lono a me nā kumu kūponoʻole e hoʻopau i kēia pale kūlohelohe,ʻo ia ke kumu e kūʻaiʻia ai nā huahana e hoʻihoʻiʻia me kaʻole i nā immunomodulators hanaʻole. 
Hoʻouluʻia ka lāʻauʻeleʻele i nā pūnaewele mālamaʻole e like me ka blueberries. ʻAʻole wale ka polyphenols a me ka waikawa ascorbic.
Keʻike neiʻoe? Ma Sepania a me Pokukala kahi hana maʻamau i ka makahiki hou: i ka manawa o ka hoʻomakaʻana o ka makahiki hou, me kēlā me kēia hahauʻana o ka uaki, eʻai i ka hua waina a hana i ka makemake.
Inā kōkua ka resveratrol i ka wāʻelemakule, ka maʻi o Alzheimer, ka hoʻomohalaʻana i nā hana inflammatory a me nā pilikia'ē aʻe, a laila ka pterostilbene (kekahiʻano maʻi hou i loko o nā hua waina) ka hana hana anti-cancer, a,ʻo ia hoʻi, e hoʻopau i ka "kino" cholesterol mai ke kino.
"ʻO kaʻino"ʻo ka cholesterol ka mea i loaʻa mai ka jujube, ka letus iceberg, ka currant keʻokeʻo, ka kāpena savo, a me nā kukama hou.Hiki i ka Resveratrol a me ka pterostilbene me ka hoʻokomoʻana o ka hua 'D a hoʻonāukiuki i ka cathelicidin peptide catimalbia, i kapaʻia heʻano kūikawā o ka pale o ka lāʻau i nāʻano maʻi likeʻole.
No ka pūʻulu maʻi
He hopena maikaʻi kaʻona waina i ka'ōnaeʻa cardiovascular. ʻO nā meaola lāʻau koolaola i loko o nā hua ka mea e hoʻonā i ka hanaʻana o ka'ōmoleʻene nitric i loko o ke koko, e hoʻokahe i ke koko a pale i ke kūkuluʻiaʻana o nā pale i loko.
ʻO ka hopena, hiki ke hōʻemi nuiʻia ka hopena o ka puʻuwai a me nā hahau.
No ka'ōwili'ōpū
Hāpai ka hua waina i ka hanaʻana o nā enzymes i komo i loko o ke kaʻina o kaʻeliʻana i ka meaʻai a hoʻonohonoho pono i ka motilā'ōwili.
ʻO ka wainaʻeleʻele ka mea nui i ka hoʻoponoponoʻana i ka waiwaina waipika waipika, no ia mea e hoʻohanaʻia ai nā hua maikaʻi e mālama i nā maʻi hana o ka'ōpū hananā, e like me biliary dyskinesia, e like paha. 
ʻO ka hua waina i nā mea liʻiliʻi e hoʻonui i ka makemake, hoʻonui i nā'ōpū, "hoʻokuʻuʻana i" nā meaʻai, a me ke kāohi i ka uluʻana o ka paʻa, a hoʻomaha hoʻi i ka manaʻo o ka kaumaha ma hope o kaʻaila maikaʻi.
Pākiʻi, Turnip, Buckwheat Greens, Currant Currant, Celery, Honeysuckle, Hoʻomaʻo maikaʻi i nā'ōpū.
No ka'ōkena
Hoʻomaopopo ka Berries i ka hopena, a no laila, he hopena maikaʻi ka hana a nā puʻupaʻa. Eia hou, ua hoʻonui kēia hua i nā hana hana kūmole i loko o ke kino, no laila ke pale nei i ka hōʻiliʻiliʻana o nā huahana huaʻole i loko.
Ma muli o kēia waiwaiʻo nā kumu waina he maikaʻi loa ia e pale aku ai i nā maʻiʻeleʻele, kahi e hoʻonohoʻia ai ke one ma nā puʻupaʻa.
Keʻike neiʻoe? I ka wā kahiko,ʻo ka hōʻiliʻili i kaʻohi waina heʻoihana weliweli loa ia:ʻo kaʻoiaʻiʻo,ʻo nā kumu e ulu ana i laila e lilo i mea kākoʻo no ka waina. Ma hope o ka manawa, ua maloʻo nā lāʻau, a ua weheʻia ka hua ma waho o ko lākou mau poʻo me kaʻole hoʻolimalima.
Kāheaʻia ka poʻeʻAmelika e ka mea i kapaʻiaʻo ka maʻi kanemolic kekahi o nā maʻiʻoi loa o ka 21st century.ʻO kēia keʻano pilikino pūnaewele iʻikeʻia e ka uluʻana o ka blood sugar, ka nui o ke koko a me ka kaumaha. ʻO ia me kēiaʻano e hiki ai i nā huawainaʻeleʻele ke paio i loko o kahi pālahalaha.
No ka hana o ka lolo
E like me kouʻike, pono i ka lolo ke kō. Eia naʻe,ʻo ka candy i ka "noʻonoʻo" no ka noʻonoʻo maikaʻiʻole, aʻo ka "pōmā" mau lāʻau'aleʻa ua lōʻihi lōʻihi e hiki ai iā mākou ke hauʻoli koke i ka wā e pono ai.
ʻO Chufa, ka mea moe o ka'ākau, nā pīpī, nā kumukū maloʻo, nā lā, kaʻae, ka cardamom, ka'āpana, ka miko loka i kāhuahua i ka hoʻomaikaʻiʻana o ka lolo.Akāʻo nā hua wainaʻeleʻele,ʻo nāʻano waina maikaʻi loa -ʻo ia ka mea e pono aiʻoe. Ma ke ala,ʻo ka huaʻa B6 i loko o nā hua waina he mea nui loa ia no ko kāua lolo.
No ka pūnaewele makaʻuʻole
ʻO ka māla waina he nui ka magnesium, aʻo kēia kumuhana, i ka mea like me ka hua'ōlelo B6 i'ōleloʻia i kēia manawa, e hiki ai i ke kino ke pale aku i nā hopena maikaʻiʻole o ka pilikia (ma ke kino a me ka lolo), ke kuhiʻana o ka naʻau, ke kaumaha, a me ka neurosis.
Loaʻaʻia ka magnesium i loko o ka piʻa, ka pepa cayenne, nā'ōpala, nā haoha, ka persimmon, nā'ōmato, ke lychee.ʻO ka Magnesium e kōkua i kā mākou mau opu e "hoʻomaha" ma ka hoʻohaʻahaʻaʻana i ka hoʻoulu o ke kikowaena pūnaewele.
Ma muli o kēia kumu no ka nele o ka magini i kēia manawa e pili ana i keʻano o ka olakino: hoʻomaka mākou eʻike i ka hopohopo, ka hiamoe, ka makaʻala, a me ka hoʻomanaʻo e pili ana i ka hopohopo, ka luhi, ka manaʻoʻole, ka makaʻu weliweli a me nā maka'āinana.
ʻO ka hoʻohana mauʻana o nā huawainaʻeleʻele a (ma ka liʻiliʻi, nā kumu, nā nui) e kōkua ka wainaʻulaʻula maikaʻi e kāpae i kēia mau mea a pau. 
No kaʻili, nā kui a me ka lauoho
ʻO nā'āpana antioxidant o nā māla waina e pale i ka wāʻelemakule o kaʻili. ʻO ka Vitamin A i loko o nā hua nā mea e komo ai i kēia.
Hoʻoheheʻeʻia ka pūpū o ka epic acid acid i nā pūnaewele o kā mākou epidermis mai nā hopenaʻeha o ka'ōlohelohe, a me nā hua B e hoʻonui i keʻano o kaʻili, nā kui a me ka lauoho. Eia kekahi, kōkua ka mea pālolo i ka hoʻomaʻemaʻe i kaʻili me ka makama, aʻo nā waiʻano waika e hāʻawi i nā kaʻina hana kūlohelohe.
Loaʻa ka hopena:ʻo ka mea eʻai ana i nā hua waina he mea hou a maikaʻi.
Keʻike neiʻoe? Ma ka hema o Farani, mahalo nuiʻia kaʻina waina. He mea maʻalahi kāna mea huna: i ka manawa a pau, i ka uluʻana o ke kino,ʻai wale nā kānaka. ʻO ka nui loa o kēiaʻaiʻole,ʻaʻole ia e mālama i nā maʻiʻeleʻele, akā,ʻoi aku ka emi o ka nui o nā maʻi o ka noho ma ka'āina ma mua o ka awelika.
ʻO nā hua waina, ma ke ala, ua hoʻohana pinepineʻia e like me keʻano o nā mea kanu ma nāʻano mea hoʻonanea likeʻole. Hoʻokomoʻia ia i nā mea hanaʻelemakule a me nā mea kanu, a me nā hōʻailona haki a me nā pale umauma.Hiki paha
No nāʻano olakino olakino o nā hua waina, uaʻike mākou. Akā, aia kekahi mau "pūʻulu pilikia" - kahi e mālama pono ai kekahi i kānaʻai.
Eia kekahi laʻana, i ka wā o ka hāpaiʻana a me ka lactation, i ka maʻi diabetes, a me ka wā'ōpiopio paha he mau mea pono a waiwai nui paha he mea makemakeʻole a he pōʻino paha. E nānā iā inā pili kēia kulekele i nā hua waina.
Hana
ʻOiaiʻo ia He nui nā'ōlelo'ōlelo i nā makuahine o ka wā e hiki ke oki i ka hua waina.ʻAʻohe mea pili i kēia mau lapaʻau me ka kūlana kūlana o ka World Health Organization. 
He mea nui! I ka wā o ka hāpaiʻana, a me ka manawa o ka hānaiʻana, ua kapu ka waina, no laila, e poinaʻia ka wainaʻulaʻula iʻikeʻia no kona mau pono no kekahi manawa.
Eia naʻe, hiki i nā hua hou a me ka wai maikaʻi loa (me kaʻole o nā mea mālama a me nā meaʻono) a hiki ke hoʻopauʻia i kēia manawa. He mea nui wale kaʻole e hōʻino i ka huahana (hāʻawiʻia kona mau mea hoʻonaʻauao kiʻekiʻe) a no ka hōʻoiaʻanaʻaʻole hiki ke hoʻololiʻia nā hopena maʻi.
Ma kahi o ke ala,ʻike mākou he ponoʻoleʻoe e hopohopo i kaʻaiʻana i nā hua o ka allergenic, no ka meaʻaʻole e hoʻonāukiuki i ka predisposition i nā mea pāʻokoʻa i loko o kahi keiki.
Ua hōʻike muaʻia nā haʻawina hou eʻaʻohe kahi pilina pololei i waena o kēia mau hanana, akā, aia ka pili likeʻole: i ka wikiwikiʻana o kahi keiki eʻike me ka meaʻeleʻele,ʻo ka wikiwiki o ia e hoʻomalu iā ia. 
A i hoʻokahi mea palekana: pono eʻai ka makuahine hoʻomaha i nā hua waina mai ke kumu'ē aʻe mai nā hua'ē aʻe, nā mea kaumaha, a me ka waiū, nā wai kohuʻu a me ka kvass, no ka mea,ʻoi aku ka ikaika o ka'ōpū i ka'ōpū a hiki ke hoʻomoholo i ka'ōpū hanu i loko o ka'ōpū.
Nā mākua hānai
ʻO nā mea a pau e pili ana i ka'ōpū e pili loa ana i ka manawa hānai.
He nui nā māmā hānai e hopohopo i kaʻaiʻana i nā hua waina, no ka mea o kēia ke kumu o ka colic i ka pēpē. Ma kēiaʻano, pono e hoʻomaopopoʻiaʻaʻole i hoʻokumuʻia nā kumu kumu o ka colic i loko o nā pēpē a hiki i kēia manawa e nā kauka.
ʻOiai, heʻanoʻoiaʻiʻo,ʻo ka pilina ma waena o kēia maʻi a me ka maikaʻi o ka waiū e noʻonoʻoʻia ana, a ma ka huliʻana, ua hoʻoholoʻia e ka meaʻai. Akā, he hoʻololi wale kēia. 
Ināʻaʻole kāu colic i kāu keiki,ʻaʻohe ona manaʻo e hoʻokaʻawale iāʻoe iho i ka hoʻohanaʻana i nā hua pono. Ua lawa ka ponoʻole e lilo i keʻano o ka hoʻokaʻawale a pale i nā hui likeʻole i'ōleloʻia ma luna nei.
Me ka maʻi dia
ʻO ka "pilina" ma waena o nā huawaina a me ka maʻi diabetō he nīnau paʻakikī a me keʻano pilikino.
I ka maʻi maʻamau, pono ia e hoʻohana i ka meli acacia, sorghum, alani, radish, blueberry, currantʻeleʻele, kāpena Haina, kahe amaranth.
Ma mua o kēia manawa, ua manaʻoʻia, no ka mea, he nui ke kōpaʻa o ka paila,ʻaʻole pono ia i kaʻai diabetic i ka make o ka make. Eia naʻe, no ka mea, ua maopopoʻole nā mea a pau.
ʻO ka mea mua,ʻo ka glucose a me ka fructose i kauʻia i loko o nā hua waina e kōkua i ka hoʻonuiʻana i ka nui o ka insulin i loko o ke koko, a, no laila, i ka maʻi diabetes o keʻano mua, ua hōʻike nuiʻia kēia huahana. 
ʻO ka lua,ʻo ia hoʻi ma ka lua o ka maʻi diabetic, hiki ke hoʻohana i ke kī. No laila, no ka paleʻana i nā pilikia o ka maʻi o ka maʻi, ua'ōleloʻiaʻo ia e hoʻohana i nā hua waina ma keʻano paʻakikī, keʻole naʻe ua kāpaeʻia a ua koho pololeiʻia ka pi.
He mea nui! I ka maʻi hīhē, hiki iāʻoe keʻai wale i nā hua wainaʻeleʻele (keʻokeʻo, e like me ka mea ma mua, ua hoʻohālikelikeʻia). Pono maikaʻiʻo Berry e pili i ka pilina o ka nohona.
No nā kumu hoʻonaʻauao, pono ka mea maʻi i kahi papa hana no nā puleʻeono. Pono pono e hoʻomaka i ka hoʻohanaʻana me nā liʻiliʻi liʻiliʻi, me ka hoʻomāhuahua haʻahaʻa i ka nui.
ʻO ka lālā o ka lā i'ōleloʻia he 12 mau hua, akā pono lākou eʻai ponoʻoleʻia, akā, ma hope o ka nui o nāʻahaʻaina (kūpono -ʻekolu). I nā pule heʻelua i hala iho nei, e hoʻemiʻia ke ana o ka lā i ka hapalua. 
Eia kekahi, i ka manawa o ka "hua waina", ka waiū a me nā hua puaʻa, puaʻa, a me nā huaʻaiʻono a me nā huaʻai pono loa e kāpaeʻia mai kaʻai.
Ke lilo ke kaumaha
ʻO kekahi kumu hoʻopiʻi kū'ē paha,ʻo ia nā huawaina a me nā poho kaumaha. ʻO kaʻoiaʻiʻo,ʻo ka nui o ka paʻakai o ka huahanaʻaʻole ia eʻaeʻia e manaʻoʻia he meaʻai. Akāʻo ka'ōlelo e hiki iāʻoe ke hoʻonui i ka kaumaha mai iā ia he hewa nō hoʻi.
ʻAʻohe ponoʻole i ka pūʻali e hoʻohana i ka hapalua o nā hua nui o nā meaʻeleʻele i kēlā lā i kēia lā, kahi wale nō: mai hoʻohanaʻoe i mea leʻaleʻa ma hope o ka palaoa'alapalapa, maikaʻi loa ka huahana i nā mea a pau. 
Mai ka makahiki hea nā keiki
ʻO ka nui o ka hopena o nā hua waina no nā keiki,ʻaʻole ia i loko o ka hua melemele o ka huahana, akā i loko o kona mau "kino" mau waiwai.
He mea nui! Hōʻike ka Nānākaʻona i nā hua waina, me nāʻanuʻu, ka pulu, ka pahu, nāʻanoʻano a me nā kāloka maka, nā meaʻoi loa ka hopena mai ka manaʻo o ka hopena i nā keiki. Ma nā'ōlelo maʻalahi, hiki ke maʻalahi i ke keiki me nā hua waina a me nā huaʻokoʻa.
No kēia kumu,ʻaʻole hiki iāʻoe ke mālama i nā keiki i ka hua waina a hiki i ka wā o ka makahiki, aʻo kekahi kauka ke kau nei i ka paleʻana mai ia meaʻai no nā makahikiʻehā.
ʻO kaʻoiaʻiʻo, i ka hāʻawiʻana i nā hua waina, pono e holoiʻia i mua o ka holoiʻana: akā, pono e hoʻokōʻia nā pesticides i mua loa o ka hoʻomakaʻana o ke pipi e hoʻomaka, eʻoi aku ka maikaʻi o ka palekana. 
ʻO nāʻanoʻeleʻele maikaʻi loa
I mea e wehewehe ai i nāʻano likeʻole o nāʻanoʻeleʻele uliuli, ponoʻoe i nā meaʻoi aʻe ma mua o ka hoʻokahi.
Ma waho aʻe o kaʻaʻahu, hiki ke hoʻokaʻawaleʻia kēia mau huaʻai i ka papa, ka hihiu, ka lua-hoʻohana a me kaʻoihana (waina). ʻO "Kishmish" kekahi manawa i kapaʻia heʻano likeʻole. ʻOiai he laʻana, manaʻo mākou i kahi mauʻano waina wale nō i kaulana loa ma ka USSR mua - ka papa a me ka waina.
ʻO nāʻanoʻohi waina kekahi e like me Ilya Muromets, Zilga, Alpha, Lotoa, Krasnothop Zolotovsky, Furshetny, I hoʻomanaʻo o Dombkovskaya, Cabernet Sauvignon.
"Athos"
"Athos" -ʻano pālahalaha, paʻiʻia e like me keʻano'ōpiopio. "Nā mākua"ʻelua mauʻano varietal - "Codreanca" a me "Talisman" (e like me kekahi mau kumu - "Laura" a me "Talisman"). Mea koho o ka mea koho - V.K. Bondarchuk.
Hoʻohālikelikeʻia kaʻano likeʻole i ka wā kūikawā (hiki i hoʻokahi haneri mau lā i kahi anuanu ka makani) a he piʻi nui loa o kaʻelemakule. 
Keʻike neiʻoe? No hoʻokahi'ekeke waina e pono aiʻoe e hana hou i nā 600-700 hua.
ʻO ka'ōpū nui o "Athos" nā hua nui o ka nui like. ʻO ke kaumaha o hoʻokahi mea hiki ke hiki i ka 13 grams, aʻo kekahi mau puʻupuʻu e hiki ke "huki" hoʻokahi a me ka hapalua kilokani aʻoi aʻe paha.
ʻO nāʻanoʻano he uliuli uliuli, kokoke iʻeleʻele, oval-elongated a iʻole keʻano manamana. ʻO kaʻili o nā hua o ka mānoanoa kaulike. I ka'ō'ōʻana i loko o ka pīkoi pipi, me ka pulp ulu māliko.
ʻO ka ho'āʻoʻana i nā hua waina momona "Athos" e like me "Codreanca", akā, uaʻoi aku ka maikaʻi o ka meaʻalaʻoluʻolu a me ke kiʻekiʻe kiʻekiʻe.
Baikonur
ʻO Baikonur kekahi'ōpiopio'ōpiopio'ōpiopio, akā, ua hiki mua iā ia ke haʻi iā ia iho ma keʻano o ka poʻe akamai e like me keʻano o nāʻano hua waina maikaʻi loa i kēia manawa no ka uluʻana i kaʻoihana kūʻai. 
Hiki i ka "Athos", pili i nāʻano papa. ʻO ka wā kahiko (110 mau lā ma ka awelika), kāpili kiʻekiʻe kiʻekiʻe (hiki i ka 20%),ʻo nā hua maikaʻi ka māhele nui e hāpai i ka lehulehu o kēiaʻano.
Nāʻano mākua - "Pretty Woman" a me "Talisman". ʻO ka mea kākau o ka kohoʻana,ʻo ia ka mea nāna e hoʻokiʻekiʻe E.G. Pavlovsky.
ʻO nā hua waina maikaʻiʻole o "Baikonur" e hōʻiliʻili i loko o nā puʻupuʻu o ka'āpana kila, i kekahi manawa, i keʻano o keʻano o ka hana. ʻO ka nui o nā hua liʻiliʻi, uaʻaʻahuʻia i kaʻeleʻele-ʻeleʻele uliuli, me kahiʻano lōʻihi,ʻano koko.
ʻO ke kaupaona o kaʻawelikeʻeleʻele hiki i 16 grams, aʻo kona lōʻihi he 4 mau kenimika.
Ma lalo o ka mānoanoaʻeleʻele o ka pehu e hūnā i kaʻiʻoʻeleʻele o ka ho'āʻo maikaʻi me nā'ōmaʻomaʻo o nā huaʻona, i mea kūpono nā hua waina o kēiaʻano no ka hoʻohanaʻana i keʻano hou. 
ʻOiai ka mānoanoa, hiki ke maʻalahi kaʻili i ka manawaʻai, aʻelua mau iwi liʻiliʻiʻole eʻike i kekahi mea kūponoʻole.
"Codrean"
"ʻO Codreanca" heʻano'ōpiopio o nā papaʻainaʻeleʻele. He mau lā o ka uluʻana o ka mea kanu, hiki keʻikeʻia he mau lā (110-118 mau lā),ʻo nā hua momona he 18-19% ka. Nāʻano mākua - "Moldova" a me "Marshall".
ʻO ka puʻupuʻu o "Kodryanki" ua kauʻia, ma ka awelika,ʻo kahi o ka hapalua kilo,ʻoiai he nunui nui - a hiki i hoʻokahi a me ka hapalua kilokani.
ʻO ka huaʻulaʻulaʻeleʻele, kanuʻia, nui (3x2 centimeters), ovoid a oval. ʻOi aku ka'ōpala, me kaʻawaʻawa nui o nā nalu. Aia nā'āpana, akā, he kakaikahi lākou, a ua maʻalahi ke kaʻawaleʻia i ka wāʻai. 
E like me ka nui o nā pūʻona papaʻeleʻele, ua hoʻonuiʻo Codreanka i nā mea antioxidant, hiki iā ia ke nakinaki a hoʻoulu i nā radionuclup a me nā metala kaumaha mai ke kino kanaka, a he hana maikaʻi ma ka pūnaewele kamepiula, e hoʻonui ana i ka leo.
"Paʻi"
ʻO Black "Pearl", heʻokoʻa keʻano o nāʻano papaʻekolu i hōʻikeʻia ma luna nei, e pili ana i nāʻano waina-ʻoihana o nā lā mua (120-130) a me ka nui o ke kōkoʻakoʻa i ka paʻakai.
ʻO ka hopena o ka hopena o ka hānauʻana o nā lālāʻelua. Nāʻano mākua - he "hybride"ʻo Augustus ma ka "Amur" a me kahi "Centaur o Magarach" ma ka "Levokumsky". Mai ka makahiki 2005 mai i ka hanaʻona waina. 
ʻO ka pūpū o nā "Pela" keʻano o ka nuiʻana,ʻo ia aʻoi aku iʻekolu haneri maumu,ʻo ia keʻano o keʻano e like me keʻano e like me keʻano o keʻano. He liʻiliʻi nā hua liʻiliʻi, liʻiliʻiʻole, pākuʻi iki, me kaʻeleʻeleʻeleʻele o ka uliuli.
'Anoanoa kaʻiʻo, nani, me ka meaʻala maikaʻi.
"Prince"
ʻO kēia kekahi o nā mea i kohoʻia e nāʻano kumuhana o ka'ōhumu (125 mau lā) e ulu ana me ka kiʻekiʻe nui o ka loaʻaʻana o ke kō. Ma keʻano o ka pilina, hiki i kaʻokoʻa nā pakiaka Farani.
Uaʻikeʻia nā hua waina ma nāʻano nui o nā hua, a me ke kaulike o kahi kilokika. Berries - nui, hua manu, e hoʻonui ana i ka 10-12 grams, me ka pulp'ōponaʻula. 
He mea nui! ʻO nā hua waina "Prince"ʻaʻole e hoʻokūkūʻia me kekahiʻano'ē aʻe - "Prince Black". He inoaʻokoʻa kēia no ka papa kaulana wainaʻo Moldaina, kahi iʻikeʻia e kona mau haʻahaʻa haʻahaʻa,ʻano liʻiliʻi a me ka uluʻana o ka hua.
"Pino"
ʻO kaʻiliahi waina "Pinot" (Pinot noir) - kekahi o nā waina waina i ho'āʻo pinepineʻia ma ka'āinaʻo Burgundy (France) i ka waena o ke kenekulia hope.
ʻO nāʻano waina e like me "Jupiter", "Lydia", "Riesling", "Chardonnay".
I kēia lā,ʻo nāʻano i loaʻa mai ma muli o ka kohoʻana o kaʻaeʻana i ka hanaʻia ma ka honua holoʻokoʻa.
Ma keʻano heʻano waina maʻamau, hiki i ka "Pinot noir" ke hoʻonaniʻole i kaʻelemakule kahiko (140-150 lā ma ka palena),ʻaʻole hoʻi ka nui o ka polish (ke kaumaha o 100-120 grams),ʻaʻole hoʻi ka nui o nā hua (heʻano liʻiliʻi, hoʻopaʻaʻia, pinepineʻia) ʻaʻole hoʻi i ka ulu nuiʻana o ka wai (ʻo ka maʻamauʻo ke koko i 20%). 
Eia nō naʻe,ʻo ia ka lahui i kaulana loa a hoʻolahaʻia e like me ka mea waiwai no ka hanaʻana i nā waina waina maikaʻi loa no nā makahiki he kanawalu, i loko o nā māhele waina, me kahi mamao aku o nā palena o Farani.
"Odessa"
"Odessa" - he mauʻano'ōpiopio uliuli no nā kumuhana hana. Kapa inoa - "Alibern." Ua kūʻaiʻia no ka mahiʻana i nā mahi mahi waina i nā mokuʻo Odessa a me Nikolaev ma Ukraine.
Ma nāʻano o kaʻohiʻohiʻana e pili ana i ka hopena (160-165 lā),ʻo nā hua piha piha i loko o 18-23% sugar. Nāʻano mākua - "Alicante Bush" a me "Cabernet Sauvignon".
ʻOi ka liʻiliʻi (ʻo ke kaumaha he 150-200 gramita), ka'ōwili, kāpiliʻia mai nā hua liʻiliʻi o keʻano kepoe, me kaʻiliʻili, a me ka pale o ka'olī. 
Ma muli o kona mau waiwai i hoʻohana nui ia i ka hanaʻana i nā huaʻulaʻula maʻamau a me nā wainaʻaina.
He mea hiki ke hana
Heʻokoʻa nā hua waina ma mua o ka waina, he nani nā hiʻohiʻona, hoʻonani kūpono maikaʻi a me ka hapa iki o nāʻanoʻano. Paʻa maikaʻiʻia nā hua waina.
Heʻokoʻa likeʻole nā papahana akamai o Berry. Hiki ke liʻiliʻi a pololeiʻole, he iwi nui a me kaʻiliʻeleʻele, e piʻi koke. Eia kekahi,ʻo ke kō i loko o ia mau hua eʻoi aku ka nui ma mua o ka hiki ke hoʻohanaʻia inā he mau lima lima o lākou.
No laila, no ke kamaʻilioʻana e pili ana i nā mea i hanaʻia mai nā huawaina, hiki ke hoʻohana waleʻia i kahiʻano likeʻole. Akā, aia nō he mau hōʻole i ke kānāwai. 
ʻO ke kumuhana, hiki ke hanaʻia nā hua waina mai nāʻano likeʻole (nā hua maloʻo i waho, i ka umu a me ke maloʻo), akā,ʻaʻole mākou e'ōlelo aku e hana i kēia. No ka hoʻomākaukauʻana o nā mau mālaina, aia kekahiʻanoʻona maikaʻi, ua kapaʻiaʻo "Kishmish".
E aʻo e pili ana i ka mea kanu lāʻauʻona a me nāʻanoʻokoʻa like "Kishmish Zaporozhye", "Kishmish radiant".ʻO kēia mauʻano iʻikeʻia he mea maikaʻiʻole a maikaʻi loa, akā,ʻo kā lākouʻano nui loa,ʻo ia ka nele o nāʻanoʻano, no ka mea, he nui loa nāʻanoʻano o nāʻanoʻano.
Hiki ke hana 'ia i ka waiʻona mai ka hua waina mai, akā, hoʻohana mau' ia kaʻenehana hana no kēia kumu (he maikaʻi loa nā hua 'aina i kaʻoki).
ʻO ka mālamaʻana i nā māla wainaʻaʻole he koho maʻamau, akā naʻe, hiki nō. Pono e hoʻohuiʻia ka'ōmole i kahi mea liʻiliʻi i kēia mea kanu (ʻaʻoleʻoi aku ma mua o 800 g no kilokilo hua), a he mea kupaianaha ka hopena: hāʻawi ke kīʻahaʻeleʻele i ka momona i kahi momona momona a me ka meaʻono. 
Akā naʻe,ʻo kaʻaoʻao nui o ka "hōʻiliʻiliʻana" i nā hua wainaʻeleʻele he waina nui i ka home. Mai nā papaʻaina (ināʻoe i ka nui o nā hua aʻaʻoleʻike i keʻano e hoʻohana ai ia i mea eʻole ai kaʻohiʻai) hiki iāʻoe ke inu i ka maikaʻi maikaʻi loa, ponoʻoe eʻike i nā mea hilahila a me ka hoʻohanaʻana i kaʻenehana.
He mea nui! No ka hoʻomākaukauʻana i ka waina maikaʻi mai nā hua waina "hewaʻole" e pono aiʻoe e hoʻohana i ka mea hū maka waina. Hiki ke kūʻai maʻalahi iā lākou ma ka pūnaewele. Pīkeke ma mua o ka hoʻomaʻemaʻeʻana i ka kuke mai kā lākou "hū"'āhiu. Eia hou, i ka manaʻo e lawe i ka waina mai nā hua waina mai i ka papa, ponoʻoe e hoʻololi i ka nui o ke kō i hoʻokomoʻia i ka mea inu.
Ma waho aʻe o ka waina, mai nā hua mai hiki iāʻoe ke hana i ka baʻa a me ka brandy. ʻO kēia ka mea e makemake ai i ka manawa a me ka ikaika nui aku, ponoʻoe e loaʻa nā lako kūikawā no ka distillation o ka mash vine i loko o ka waiʻona, a ma hope aku e pono ke koiʻia i loko o nāʻeke kala me keʻanoʻole i kekahiʻano o nā mea kanu, e like me kaʻolo. 
A ināʻoe e hoʻopiha i nā lālā o ka lālā'ōpiopio me ka paʻakai, ka paʻakai, ka vīneka a me nā meaʻala, i ka wā hoʻomahaʻoe e hoʻomākaukau maikaʻi loa ai no ka hoʻomākaukauʻana i ka dolmaʻala - ka papa hikina o ka kāpelu, kahi i hoʻohanaʻia ai nā lāina.
He aha ka pilikia
ʻO ka hoʻohanaʻoleʻiaʻana o nā huawaina hiki ke alakaʻi i kahi hōʻailona paona, hoʻololi i ka hopena maʻi, hoʻonāukiuki i ka huhū. ʻO nā'āpana huapona i loko o ka pahu e loaʻa ka hopena maikaʻi ma ka enamel niho;
He mea nui! Hoʻokahi wale nō kūlana kahi e hua mai ai nā huawaʻeleʻele i ka keʻokeʻo. ʻO kēia kahi mea maʻi. Ma keʻano laulā,ʻoi aku ka pōʻele o ka pi,ʻo kaʻoi aku ka maikaʻi. Eia naʻe, me ka piʻiʻana o ka lahilahi o kaʻeleʻeleʻeleʻele, piʻi ka piʻiʻana o ka huahana.Eia naʻe,ʻo ka "pōpilikia"ʻaʻole i kūlike i ka waihona waina i nā pono. ʻAʻohe pono e hanaʻino i ka pi,ʻaʻole e huipu me nā huahana'ē aʻe (ʻo ia hoʻi i nā mea e hoʻopiʻi ai) a holoi i kou waha ma hope o ka meaʻaiʻoluʻolu.
ʻO wai lā hikiʻole keʻai
Akā naʻe aia kekahi mau manawa i ka wā e hoʻohana ai i nā huawaina me ka mālama nui.
No ka palenaʻana i ka hoʻohanaʻana i kēia huahana, eia ke kūʻana o:
- ka maʻi o ka'ōpū a me nā maʻi ulupala ululāʻau;
- ʻano 2 diabetes;
- ka paona;
- nā maʻi'ōpū o ka maʻi (diarrhea, colitis);
- ka caries a iʻole ka stomatitis;
- ke kaheʻie kiʻekiʻe;
- ka cirrhosis o ke akepaʻa;
- nā pilikia o ka thyroid a me nā poʻi.
He kumu kumu e pale ai i nā hua - e hoʻohana i nā lāʻau lapaʻau me kahi kiʻekiʻe o ka pāhare pālolo. 
No laila, i waena o nāʻanoʻano a pau,ʻeleʻele ka mea nui loa. Loaʻa ka hopena maikaʻi o nā'ōnaehana a me nā pūnaewele, e lilo ana mākou i'ōpio, iʻoi aku ka nani, iʻoi aku ka māmā a me ke akamai.
Ma muli o ke ana a me kekahi mau rula liʻiliʻi,ʻaʻohe mea hōʻailona ka hua. ʻO kahi waina momona a waiwai nui e hiki ke loaʻa mai iā lākou, he mea inu maoli nā akua.
