Hiki keʻikeʻia nā kāpena ma nā kāpena nui, akā,ʻaʻole iʻike nā kānaka a pau i kā lākou hoʻohanaʻana ma nā wahi he nui o ke ola. Ma loko o kā mākouʻatikala e kamaʻilio mākou no keʻano o ka hopena, e pili ana i ko lākou mau waiwai waiwai, a me nā mea nui o ka uluʻana i kēia lāʻau ulu i ka home.
Ka mōʻaukala
Uaʻikeʻia nā loloa i ka wā lōʻihi, hoʻohanaʻia lākou i meaʻai a me nā mea e ola ai i loko o Roma a me Helene kahiko. Ma Afelika a me Asia, ua hoʻohanaʻia lākou i meaʻala, a ma Uzbekistan kaʻaila i hanaʻia mai nā hua o kēia kanu. Ma ka Caucasus, ua manaʻoʻia he mea kanu kū i ka mea kanu, uaʻaiʻia, houʻia, miki aʻaiʻia e like me ka mea hoʻonani.
Ua hoʻohana pū nā mea hōʻailona kahiko i nā pono waiwai o kēia mea kanu. Me ia, ua mālamaʻia nāʻeha a me nā'āpala, ua hoʻohanaʻiaʻo ia he analgesic, diuretic a me kahi mea hana kūkele.
ʻO ka wehewehe a me ka hāʻawiʻana i keʻano o ka papa
Pākuʻiʻia nā'ōpiopio - nā mea ulu o ka ulu lāʻau, e ulu ana kona mau aʻa i hoʻokahi me ka hapa mika, a hiki ke kumu i 12 mau mika. Kūpuniʻia nā lau, kuhikuhiʻia ma luna a me nā lauoho liʻiliʻi ma lalo. 
ʻO ka wā uluʻo May-Iune. ʻO ka pua nani keʻano nui, i ka wā ma mua keʻokeʻo ko lākouʻala, akā e ulu ana, eʻalohi i ka'ōniu.
ʻO nā hua o kēia ulu lāʻau he mau'āmaʻo uliuli, e wehe ana ma nā lau. ʻO kaʻiʻo'ōpiopio. Aia i loko o nā pāpū nāʻanoʻano o ka'elehina hina. ʻAʻole iʻoi aku ka lōʻihi o ka hua ma mua oʻelua keneta, aʻo ka nui ma ke anawaena he 1 kenimika. Eʻai i nā'ōpuʻu o ka mea kanuʻole.
Keʻike neiʻoe? Ma waho o ka uluʻana o ka uluʻana i loko o ka nāhelehele, aia nā varietal hua, nā mea i laweʻia ma Sepania,ʻItalia a me Falani.
Ua pālahalahaʻia kēia ulu lāʻauʻoʻoi ma Aferika a me'Ākau, India, Crimea, a ma nā wahi'ākau o ka Mediterranean a me ka Caucasus.
Nā mea kanu hana
Aia kēiaʻaila nui i ka nui o nāʻaila nui, nā enzymes a me nā meaʻaiʻai, me ka pectin, kahi e hoʻonui ai i ka hoʻokumuʻana i ka metabolism a me ka excretion o nā toxins a me nā toxins mai ke kino. 
He hale kūʻai pū nō hoʻi ia o nā huaora a me nā minela e pono ai ke kino no ka hana maʻamau. Loaʻa nā waihona i nā meaʻai A, B, C,ʻE, K. Kaomi, phosphorus, hao, zinc, magnesium, sodium, potassium, a me iodine e hiki keʻikeʻia mai nā'enela.
Ka nui o ka waiwai a me ka calorie
ʻOiai he nui nā meaʻai he mea kanu kēia, he calorie liʻiliʻi. 100 maumele o nā pēpē hou he 14 mau kilokalo wale nō, a me ka laka - 23 kilokalo.
Hiki keʻikeʻia ka hapa iki o nā calorie i loko o nā'ōmato, kāloti, nā piʻa'ōmaʻomaʻo, mau kukama hou, nā piʻi, nā lūlū, nā pulupulu Brussels, e pāpā.
Aia he 2,36 grams o nā protein, 0.8 ka'emu o nā momona a me ka 4.89 grams o nā huaʻaleʻa ma 100 pahu hua.
Nā mea maikaʻi
He nui nā'āpana waiwai o ka Capers, aʻo nā mea nui:
- Ka hoʻoikaika i nā paia o nā kīʻaha koko. He maikaʻi nā hua e like me keʻano o ka mea nāna e hoʻopuka i nā maʻi maʻi.
- Hoʻonui i ka palekana. ʻO kēia ke kumu o ka kiʻekiʻe o ka'eneke ascorbic i loko o ka mea kanu.
- Hoʻopākiu i nā kaʻina hana metabolic. Hiki iāʻoe ke hoʻohana ia mau mea e ho'ēmi i ka kaumaha.
- Loaʻa iā ia he mau mea hōʻeha a me ka hōʻeha.
- Ka hopena maikaʻi i ka maikaʻi o ke koko. Piʻi maikaʻi ia a hoʻemiʻia ka hikiʻana i ka maʻi hemorrhage.
- Loaʻa iā ia ka hopena analgesic.
- Hoʻonui i ka hōʻoluʻuʻana a me ka hoʻomaʻemaʻeʻana. No muli o ka kiʻekiʻe o ka pectin a me ka fiber i nā hua o ka mea kanu.
- He mau'āpana antioxidant. ʻO kaʻaiʻana i nā capers e ho'ēmi iki i ka hanaʻelemakule a kōkua i ka hakakāʻana i nā puʻukū maʻi maʻi.
- Hiki ke kōkua i nā maʻi o ka lauroid thyroid.
Ka Hoʻopaʻa Hana
ʻO nā lālā hou o ke kumulāʻau nui keʻawaʻawa, no laila, no kaʻai e hana i kekahi mau hana. Ma hope o ka hōʻiliʻiliʻana, ua maloʻo lākou ma waho a mālamaʻia i loko o ka'ōmole saline no 3 mahina, me ka hāʻawiʻana i ka vīnega a iʻole kaʻailaʻaila. Kāpīʻia lākou a kāpīpīʻia hoʻi me ka paʻakai i loko o nā ipu aniani.
He mea nui! No ka hoʻokuʻuʻana i ka paʻakai nui mai nā pūpū i ka wā eʻaiʻia ai, ponoʻoe e kinai mua i loko o ke pola wai.ʻO nā hua e loaʻa i ka meaʻono iki, keʻano iki a me kaʻeha. No ka mea eʻono ai, uaʻane like lākou i keʻano me ka meaʻona a me ka pepaʻeleʻele.
Ma waena o nā huahana e hui pū me lākou, he meaʻai, iʻa iʻa, iʻa, huamoa huahelu, hulu, greens, pasta, cheese, olive and butter.
Hoʻokomo i kahi'āpanaʻuʻuku o ke kāpena i ka mīpū, ka'ōhū, aiʻole ka saladi e hoʻonani i ka meaʻono a hāʻawi aku i ka pāpale i ka hopena o ka exoticism.
E aʻo pehea e hoʻohanaʻia ai nā mea kanu likeʻole me momordica, okra, a me ka papaya i ka kukeʻana.
Inā loaʻaʻole ka pupuhi, a haʻiʻia kēia mea hoʻohemo i loko o ka pā, a laila hiki iāʻoe ke hele i waho mai kēia kūlana ma ka paniʻana i kekahi huahana'ē aʻe. I ka māla maikaʻi o Olivier, ua lōʻihi ke paniʻia o ka hua o ka mea kanu e ka kukama paʻakai. No nā meaʻai meaʻai a me nā iʻa iʻa, e hoʻopiliʻia nā puʻupuʻu e nā lāʻauʻoliva e like me ke keʻaleʻa. I loko o nā mūmū, e lilo nā pipi kūpaʻa o naturtia i pani no kahi lāʻau ulu.
ʻO nā pua Nivyanik,ʻoi aku keʻano, nā'ōpiopio, kāpiliʻia a hoʻohanaʻia e like me ke kāpena, ka borscht a me nā meaʻai'ē aʻe.
Nā hanaʻino a me nā hōʻinoʻana
ʻOiai ka nui o nāʻano kūpono, ma kekahi mauʻano, ua hōʻokiʻia nā puʻupuʻu no ka hoʻohanaʻana:
- Ma muli o ka nui o ka sodium i loko o kā lākou hoʻohuihuiʻana, he mea pāʻani lākou, no laila,ʻaʻole ia e'ōleloʻia e hoʻohana iā lākou no nā wāhine hāpai a me nā kānaka me ke kuhiʻole i ka sodium.
- Hoʻopauʻia kēia kumu lāʻau nui i ka hanu kiʻekiʻe, ka hoʻonuiʻia o ka moekolohe a me ka paʻa, no ka mea e hiki ai ke hoʻonui i kēia mau maʻi.
- ʻO kaʻaiʻana i ka nui o kēia mau hua e like me ka meaʻai e hiki ai ke hoʻoulu a me ke ahi.
Ke ulu nei ma ka home
ʻO ka hoʻouluʻana i kēia mea kanu - he mea nui loa, akā, no nā mea aloha i ka mea i waho o kā lākou māla e kōkua i nā mea kōkua.
Ka mālamalama
Hāʻawi ia i ka lā a me ka mālamalama maikaʻi.
Nā kūlana palewa
Pili ke kumulāʻau i ka wela. He mea maikaʻi loa ke emiʻole o ka thermometer ma lalo + 5-10 ° C i ka hoʻoilo. Hiki i nā mea kanu ke pale i nā mahana ma lalo o -8 ° C. Iea i? Aaae i? Aaae ia? Aaaaony ia? Aaaaony ia? Aiiiu iiaiiiey (5-15 ° C). Ma nāʻano kūlana, aia he pauʻana a pale paha o nā lau.
Keʻimi
ʻAʻole pono ka lāʻau e hoʻomau pinepine i ka wai, hiki iā ia ke hoʻohana i ka lepo ma ka lewa. 
He mea nui! ʻAʻole ia e'ōleloʻia e hoʻopiha i ka mea kanu me ka wai, e pale i ka hanaʻana o ka oxygen e nā aʻa.
ʻO ka lepo a me ka mea hoʻomalu
E hanaʻia nā hua kanu mai Malaki a Mei. He laʻaʻole lākou, hiki iāʻoe ke ulu i kēia mau mea kanu i nā lepo oneʻole e pono ai nā meaʻai'ē aʻe. Ua kanuʻia lākou ma kahi ākea (70cm) me kahi mamao o 40-50 cm ma waena o nā mea kanu. Kūponoʻia e hoʻopalapala i ka mea kanu iʻelua manawa i ka makahiki: i Mei a me Iulai. No ka hanaʻana i kēia, e lawe i nā papahanaʻeono he 4 me ka wai.
Ke loli
ʻO ka nui o ka ulu o ka ulu, ma ka makahiki mua,ʻaʻole lākou i hua, akā hāʻawi wale i ka nui o nā lau. I kēiaʻano, hiki iā lākou ke noho i loko o nā pāhao a hiki i ka 16 knm ke anawaena no ka wā lōʻihi.
Eia naʻe, me ka lohi iki o kona uluʻana,ʻo ia nā lālā ikaika loa i hiki i ke aʻa ke piʻi i 12 mau mika. No laila, pono e hoʻoneʻeʻia nā mea ulu ulu i ka hale kōmahi a iʻole ka'āina ākea. 
Ka hānauʻana
ʻO kēia mau mea kanu i kanuʻia e nā hua, kahi e hāmama ai nā'ōpuʻu aʻo ka hua e pua ai. Akā, i ka nalowaleʻana o nā'ōpuʻu ulu, hiki iāʻoe ke hoʻomāhuahua i kāna moe.
ʻO nā maʻi a me nā pāʻani
Pono pono ka paleʻana i nā'ōpiopio'ōpiopio mai nā maʻi kīnā a me nā mea hōʻemi, hoʻokile i ke keʻena a hoʻomohu ia me kahi mele.
Eʻike i nā mea e hoʻohanaʻia ai ka momona i nā mea kanu lāʻau.
Hiki i nā'āpana a me nā pale ke kau ma luna o nā puʻupuʻu. No ka hakakāʻana iā lākou, ponoʻoe e hana i kēia mau hana e like me kēia:
- e holoi iā lākou mai ke kumu lāʻau me kahi kahawai;
- e holoi i nā lau me ka waiʻona;
- hoʻoponopono i nā mea kanu me kahi momona.
Pono e hoʻokōʻia kēia mau hana ma mua o ka halaʻana o nā meaʻehaKeʻike neiʻoe? Ma ka'ōlelo Helene,ʻaʻole lākou i hoʻohana wale i nā hua o ka pale, akā,ʻo nā lau hoʻi o kēia ululāʻau: ua kāpiliʻia a kāpiliʻia, a ma keʻano maloʻo, hoʻohanaʻia lākou i nā mea momona.ʻOiai e nānāʻia nāʻano o nā meaʻai o ka Mediterranean, hiki iā lākou ke lawe i ko lākou wahi i kā mākouʻai. Ma muli o kona hoʻohuiʻana a me konaʻano waiwai i nā huaora a me nā microelements, hiki ke hoʻohanaʻia no kaʻai me nā pono olakino. Aʻike i nāʻike a pau o ka ulu a mālamaʻana, hiki iāʻoe ke mahalo i kēia lāʻau ulu i kāu māla.
