ʻO nā mea a pau e makemake nei eʻike i keʻano hou o nā meaʻono, e like nō lākou me ka kivano. Eʻike i keʻano o ia mea a me nā mea maikaʻi iʻikeʻia i kēia huaʻona exotic iʻikeʻoleʻia.
ʻO waiʻano hua
Ua kapaʻiaʻo Kivano he melono huluhulu a he kūkoma kūlana paha. ʻO kēia huaʻona nui he mea hoihoi nui loa no konaʻanoʻano likeʻole. ʻO nā hua me keʻano o kaʻalani, e like paha me 300 g a lōʻihi ka 10 knm, i kaʻalaniʻalani i hoʻonaniʻia me nā hoʻoluhi mālie ma luna o ka honua āpau.
He kumu waina ka mea kanu, he nui nā lapalapa, e like me ke kukama kūpono, me nā lālā liʻiliʻi wale nō.
Ma kona'āina hānau oʻAmelika, ua ulu ka meloni pūpū i hua, aʻoʻAmelika a meʻEu oʻEulopa ua ulu aʻe i mea kanu. ʻO kahi kūkamoʻoʻApelika he mea kanuʻole,ʻaʻole ia e loaʻa i nā maʻi a me nā meaʻeha a hāʻawi i nā hua maikaʻi. Loaʻa iā ia hoʻokahi pahuhopu - hana ia i ka maikaʻiʻole i ka emiʻana o ka mahana.
Keʻike neiʻoe? Kapaʻiaʻo Kivano ka kukukū'Apena ma muli o ka'ōmole'ōpiopio'ōmaʻomaʻo e like me ka kukumba. He meaʻai nāʻano. Aʻo ka inoa "hornon melon" ke hele mai ia mai kahi'ōniʻuʻalaniʻalani'ōniʻoniʻo me nā kikooho o ka'āina.
Ke kālepa a me ka hana kinikona
ʻO kēia hua nui i loaʻa kahi caloric i 44 Kcal ka 100 g wale nō, no ka mea,ʻo ke kumu nui o ka hua i hanaʻiaʻo ka wai, i ka paena hua - 90%.
Ua hoʻonuiʻiaʻo Kivano me ka nui o nā mea pono likeʻole: ʻO nā huaora:
- ʻO ka Vitamin A (beta-carotene) - 88 mcg;
- ʻO ka Vitamin B1 (thiamine) - 0.025 mg;
- ʻO ka Vitamin B2 (riboflavin) - 0.015 mg;
- Niacin (hua B3 a huapona PP paha) - 0.565 mg;
- huaʻai B5 (pantothenic acid) - 0.183 mg;
- ʻO ka Vitamin B6 (pyridoxine) - 0.063 mg;
- ʻo ka folic acid (huaʻai B9) - 3 μg;
- ʻO ka Vitamin C (ascorbic acid) - 5.3 mg.
- pākiko - 123 mg;
- calcium - 13 mg;
- sodium, 2 mg;
- ka magnona - 40 mg;
- phosphorus - 37 mg.
- ke hao - 1.13 mg;
- manganese - 39 mcg;
- ke keleawe - 20 mcg;
- Zinc - 0.48 mg.
E aʻo hou e pili ana i nā waiwai maikaʻi o kēlā mau hua e like me guava, longan, papaya, lychee, pineapple.Eia kekahi i loko o ka hoʻohuihuiʻana he mau mea'alapona'okena, nā paʻakai kohule a me nā sugars.
Nā mea maikaʻi
Ma muli o ka nui o nā huaora a me nā alumina, pono kēia heleʻana:
- e hoʻoikaika a mālama i ka maʻi o ka naʻau, i nā maʻi me nā puʻupaʻa, nā maʻi o ka'ōpū a me nā'ōpū, no ka mea, he lepo ka mea i komo i loko, aʻo ia hoʻi he mea pono no ka pūnaha muscular kanaka;
- i ka wā o ka wela e hoʻopiha ai i ka wai, no ka mea he 90% o ia wai ka wai;
- e hoʻoikaika i nā'ōnaehana maʻamau,ʻo ia ka tonic i ka hoʻoilo ma muli o ka waihona o nā huaʻa C a me B;
- no ka poho kaumaha ma muli o kona'oniu haʻahaʻa;
- no nā hōʻeha olala a me ka hoʻohemoʻana i ke koko, no ka mea, he mana ka hana o ka wai o kēia hua;
- ia he hua no ka hoʻopauʻiaʻana o nā radical free a me nā mea hoʻolimalima o ke kino;
- no ka hoʻomaʻemaʻe a hoʻomahaʻana i kaʻili o ka maka a me ke kino.
Inā makemakeʻoe eʻona i ka kaumaha, pono kāuʻai i loko o kēlā me kēiaʻano kalo-calorie: turnip, spinach, apples, Brussels sprouts, melon, zucchini, tomatoes, broccoli.
He mea nui! ʻAʻole i hoʻokomoʻo ka kūkomaʻoʻAmelika i nā nitrates, no laila hiki ke hoʻokauʻia i nā huahana pili honua.
Pehea e koho ai i ke kūʻaiʻana
Ke loaʻa iā ia kēlāʻano like me ke kilonano kiwi, ponoʻoe e hahai i kekahi mau rula:
- pono ka hua e like me ka nui o ka'ōpiopio, me kaʻoleʻeha;
- pono e loaʻa kaʻalani'oniwai nui me nā'ōpala ma ke kinikini;
- pono ke kūpipiki i ka pēpē;
- E hoʻolohe i nā kākalaioa - he mau'ōmaʻomaʻo ia ināʻo ka hua keʻokeʻo;
- no ka mālamaʻana a me ka waihoʻana o nā hua o ka manawa lōʻihi, e aho ke kūʻaiʻana i nā huaʻaiʻole, e ulu ana lākou i loko o kahi moku moku.
Pehea e mālama ai i ka home
No ka mea, ua like nā hua o kēia hua me nā kukama kūlohelohe, a laila, ua like me ka mea mālama. Noho ka pahu ma ka home ma lalo o ka pahu hauā, kahi kūpono no kēia hua he ipu no ka mālamaʻana i nā mea kanu.
Ināʻaʻole i oʻo ka hua, e wikiwiki ka mālaʻana i ka lā, a laila eʻoluʻolu loaʻoe i kaʻai.
He mea nui! Hiki ke mālamaʻia nā hua me kaʻinoʻole i ka home noʻeono mahina, no ka mea, heʻeleʻeleʻeleʻele.
Pehea eʻai ai?
ʻO ka poʻe i ho'āʻo i kēia mau'ōlelo, he'ōleloʻoluʻolu loa lākou, heʻanoʻono a heʻono ka loiloi, akā, uaʻano likeʻole ka hope o kēlā me kēia.
ʻO ka hopenaʻoluʻolu e alakaʻi i ka huli no kaʻike e pili ana i keʻano o ka kivano. I kēia lā uaʻai ponoʻia ia, uaʻaiʻia kaʻiʻo i ka paʻakai a iʻole kaʻono. Hāʻawi lākou i nā meli pale, nā'ākena a me nā meaʻai maikaʻi.
He maikaʻi ka huaʻona i nā wai hou a ulu pono me nā wai mai nā hua'ē aʻe, e hāʻawi ana i kahiʻono kū i ka wai.
ʻO keʻano likeʻole o ka nilo moa e hāʻawi iāʻoe e hoʻohana ia mea i mea hoʻonani no nā sandwiches a me ke kele.
Hoʻomohele maikaʻiʻia ka'ōpiopioʻeleʻele iʻelua mauʻaoʻao a me ka hoʻohanaʻana i ka spoon e hauʻoli ai i ka nui o nā'ōmaʻomaʻomaʻo o ka'ōmaʻomaʻo,ʻoiai keʻano o nāʻano keʻokeʻo, e like me nā kukama.
No ka hoʻomākaukauʻana i ka'ōmole no ka pīpī me ka meaʻono, hiki iāʻoe ke hoʻohana i ka pulp o kahi kūkono exotic, aʻo ka pilahi i nā huaʻaʻohe hua e like me nā kukama kū.
Nā meaʻai maikaʻi a me nā meaʻono
No ka meaʻaʻole maʻalahi ka loaʻaʻana o kēia hua, uaʻikeʻia kekahi mauʻike. Ma waena o nā mea maʻamau ka nui.
'Aponaʻona
Hiki i ka'elina jelly-like ke kumu no ka hanaʻana i kaʻonoʻono, kahi hiki ke hoʻohanaʻia e like me kahi papaʻahaʻaina a iʻole paha i mea hoʻonui i nā mea hana'ē aʻe.
Mea Kai:
- Kivano - 2 mau'āpana;
- kaʻiʻo maʻamau - 2 mau kapu;
- ka meli - 2 mau puna;
- ka'ōmole - 4 punetēpō.
Kāhua: Mai ka kivano loaʻa iā mākou ka pulp, a mākou e kau ai i loko o kahi pahu a hui maikaʻi me nā meaʻokoʻa'ē aʻe. Ma hope o ka loaʻaʻana o kahi nui likeʻole o kona pāholaʻana i loko o ka pele o ka hua a lawelaweʻia i ka papaʻaina. 
ʻO ka mea inu
Mai ka pūniu mīkini e hoʻomākaukau i kahi inu lola nui, kahi maikaʻi i ke kakahiaka.
Mea Kai:
- Kivano - 1 wahi;
- lemon - 0.5 mau apana;
- kahe i kōpūʻia.
Kāhua: mākou eʻokiʻoki i ka hua me ka kohoʻana i ka pulp me nāʻanoʻano i loko o ka ipu lepo. E koli noʻekolu mau minuke a'ō'ō i kahi kānana. E kinaki i ka wai o ka hapalua o ka lemona a hui maikaʻi. E hoʻomoʻa i ke kohu eʻono. 
Tirami Kivano
Mea Kai:
- ka palaoa'ōniʻoniʻo i hoʻomākaukauʻia;
- Kivano - 2 mau'āpana;
- i ka hulu - 6 punetēpē;
- ana, Madeira - 3 mau punaʻai;
- kole liqueur - 5 teaspoons;
- ka pīpī māmā - 300 g;
- ka vanilla, ka hulu manu nui eʻono ai.
Kāhua: Hoʻopihaʻia nā mea inu waiʻona, ua hui pūʻia ka kipano kivano me ka tīhi, ke kō, vanilla a me ka waimana. Hoʻokomoʻia ka pipi i loko o ka papa hana bakena a hoʻonaniʻia me ka waiʻona wela. ʻO ka'ōpū me ka'ōmole i kāwiliʻia.
ʻO ka uhi piha me ka papaheleʻelua o nā pīkī a me ka hinu i loko o ka waiʻona a me kaʻaila. E hoʻomākaukau e hoʻokomo i loko o ka pahu hau no nā holaʻelua. Hoʻopili mākou i nā pōiki i hoʻomoʻiʻia mai keʻeleʻele ma luna o ka pāpale, e hōʻaʻahu me ka wai i koe a hoʻonani iā ia inā makemakeʻia. 
Eia hou, e hiki ke hanaʻia nā mea ma lalo o ka'ōkole exotic:
- nā meaʻai - ka iʻa, ka tīhi a me ke kivano e like me ke kāhiko;
- Salamei - kivano pulp,'ōmato, paʻi Bulgarian, radish, pā pāhiri a me nāʻeka'ōmaʻomaʻo. Hoʻopauʻia a pau i loko o nā kumuma, hui pū me nā mea kanu a hoʻopiha i ka wai lemon.
Nā kuʻikahi
ʻAʻole hiki ke hōʻikeʻia nā hōʻai'ē melono pūnana. Pono e mālamaʻia me kēia meaʻai no nā poʻe eʻai ana i ka meaʻai inā hoʻohana lākou ia no ka manawa mua.
Keʻike neiʻoe? Hoʻohana nā'enela maʻAmelika i ka Kivano no ka hōʻeha kaumaha a me ka puʻuwai, e hoʻohui i 15 mau'ōmole o ka wai me ka meli.
I kēia manawa, i ke aʻoʻana e pili ana i nā pono o ka kūkonoʻApelika, hiki iāʻoe ke hoʻopuni iāʻoe me nā kīʻaha e piha ana i kēia hua, a loaʻa nā pōmaikaʻi nui no ke kino.
