He mea maʻalahi ia: ka puaʻaʻala a me ka pīni me ka meaʻalani a me nā koho'ē aʻe.

ʻO kahi puaʻa me ka nihi kahi ipuʻai olaʻai a me nā meaʻai e hiki ke hoʻomākaukauʻia i nāʻano he nui, a likeʻole me ka hoʻouluʻana i nā mea likeʻole, e like me nā hua, nā hamere, kaʻaila mīkini, a pēlā aku.

Mākaukauʻia nā pāʻina mai kēia mau mea ulu like me nā keiki, aʻo ka helu o ka nui o nā huaʻona a me nā hiʻonaʻokoʻa e lilo ia i mea e pono ai no ke kino. E ho'āʻo e hoʻomākaukau i nā kīʻaha i hōʻikeʻia a na lākou e hoʻokomo i ka wahi hanohano ma kāu papaʻaina a me ka papaʻaina.

Ka pōmaikaʻi a me ka pōʻino

ʻO ka hoʻopihapihaʻana i nā huaola A, B a me C, a me nā proteins, hao a me ka calcium ka mea e maʻalahi ai kēia mea no nā kānaka he nui. Eia hou, ʻO kēia waika wai nā mea likeʻole., me ka loiloi hou, me ka hopena maikaʻi i ke kaʻina hana o ka liloʻana o ke kaumaha,ʻaʻole eʻae ana i ka loaʻaʻana o nā mea momona e hōʻiliʻili. No laila,ʻo ka puaʻalapiʻi me ka līlū he meaʻai maʻamau loa ia me ka koho pono o nāʻano liʻiliʻi momona.

Me ka mālama e komo i loko o kāuʻaiʻana, pono nā kānaka e hele mai i ka gout, ka maʻi bowel, ka gastritis me ka momona kiʻekiʻe a hikiʻole i nā maʻi pākiki.

Ponoʻoe e hoʻomanaʻo i kēlā hiki i ka momona ka mea nui loano laila, maikaʻi ka kohoʻana i nāʻano meaʻai.

Ka helu o kaʻikepili (ʻo nā helu pololei e pili ana i kaʻano o ka cheese a me nā mea hoʻohana'ē aʻe):

• ka waihona caloric - 190 kcal;
• nā pāʻani - 6 grams;
• ka momona - 12 g;
• nā huaʻaʻa - 13 gr.

Nā koho koho, nāʻike me nā kiʻi

ʻO kaʻaila a me kaʻaila

ʻO kaʻala, hoʻoheheʻe i ka waha, he hui pū me ka paila a me ka hoʻonani pihaʻana. He maʻalahi ka hīnaʻi a wikiwiki hoʻi e hoʻomākaukau.

Nā Pono Pono:

• Pāpaʻi puaʻa - hapa kilo.
• Kāhi kuʻi - 150 gr.
• Packaging puff palolo.
• Kaomi'alama - 4-5 punetēpuni.
• Hoʻokahi hua.
• ʻO kaʻaila no ka hoʻomoʻaʻana i ka pepa bakena aiʻole kaʻaila kuke -ʻo kaʻaila a me kaʻaila.
• ʻO ka paʻakai, ka pepa a me nā meaʻala maikaʻi - eʻono.

Ke Kau Hana Hana:

1. Kāpena kaʻaila i loko o ka wai paʻakai, inā pono, ma mua o ka māheleʻana i loko o nā liʻiliʻi liʻiliʻi no ka maʻalahi. Ka wā kanu - 5-7 mau minuke. A laila, anuanu a'ānai i ka mea kanu, a māheleʻia i loko o nā'āpana liʻiliʻi.
2. E kiola i ka paila i'ōwiliʻia i loko o ka pā bakena a hanaʻia ke kumu o ke kui e hiki mai ana, e huki i nāʻaoʻao.
3. I loko o kekahi pola, e hoʻohui i kaʻaila kirīmi me ka hua manu, ka lihi, nā mea hoʻonani a me ke kāpena. Hoʻopihaʻia ka hoʻopiha.
4. E kau i ka mea i loko o keʻano o ka palaoa a hoʻokuʻu i ka umu no ka hapalua hora i 180 degrees.
   Ke hoʻomaʻamaʻa ka moa i kaʻulaʻula, e mākaukau ke kīʻaha,ʻo ia hoʻi ka hiki ke laweʻia mai ka umu.

E aʻo hou e pili ana i ka meaʻai'alapalāpiʻi ma kahi.

Hāʻawi mākou i ka kukeʻana i ke kōpelu'ōpū me ka hua manu a me ka kirīpiʻokoʻa e like me ka meaʻai wikiwiki:

Pancakes

ʻO kēiaʻano pancakes he manaʻo nui kakahiaka nui ia e hoʻololi ana i kaʻai.

ʻO kāu mea e pono ai:

• Hoʻokahi pua liʻiliʻi kūpelu.
• ʻAleʻale, i kālaiʻia ma kahi'āpana maikaʻi - hoʻokahi lima.
• ʻO ka hapalua o kahi kāloka nui - pre-grate.
• ʻElua hua.
• ʻO ka palaoa palaoa kiʻekiʻe - 4 punetēpē.
• ʻO ka paʻakai, nā meaʻala eʻono ai.

Pehea e kuke ai:

1. Hoʻohui i kaʻili. ke kāpena i loko o nā kīʻaha liʻiliʻi a me ka'ōpū i loko o ka wai paʻakai no 5 mau minuke
2. Eʻoki liʻiliʻi i ka palaoa, e kāpīpiʻi i ka nihi kuʻi, e hoʻokomo i kāloti, ka paʻakai a me ka pepa. E hoʻolālā, e hana i nā mea hana.
3. Hiki i loko o ka pā me ka waiū.

Hiki ke loaʻa nāʻike hou aku e pili ana i ka hanaʻana i nā pancakes.

Hāʻawi mākou i ka kukeʻana i ka pancakes'alapalō e like me keʻano wikiō:

ʻO Cutlets, kēlā me kēia lā i kahi papaʻi

ʻO ka pāʻaniʻai wikiwiki a me ka maikaʻi, maikaʻi loa i ka pāʻina me nā kīʻaha.

Mea Kai:

• He kilokika kilokile.
• Pāiwi Adygei - 200-300 gr.
• Ka hapalua o ka aniani semolina.
• ʻO ka paʻakai, nā meaʻala - eʻono.
• ʻO ka lepo - hoʻokahi lima.

Kāhua:

1. E hoʻomākaukau i ka mea kanu e like me keʻano: holoi a hoʻomopa i loko o ka wai paʻakai no 5-7 mau minuke a hiki i ke kuke.
2. Eʻupena me ka lima, e hoʻopiha i ka'ūpī liʻiliʻi, hui pū.
3. E hoʻomoʻa i semolina, paʻakai a me nā meaʻala.

   Hiki iāʻoe ke hoʻohana i ka turmeric, kālaki, curry, paprika, nutmeg a me asafoetida, a me ka pepaʻeleʻele.

   E ho'āla hou a hana i nā patties.

4. I kēia manawa, hiki iā lākou ke paʻi i loko o ka pā a iʻole i ka umu i ka umu.

No ke aʻoʻana i keʻano o ka kukeʻana i nāʻano momona momona, heluhelu i kā mākouʻatikala.

Hāʻawi mākou e kuke i nā cutlets cauliflower e like me ke kiʻi wikiō:

ʻO Casserole

ʻO ka mea kanu mua, kaʻoluʻolu oluolu i ka kukeʻana a me ka maikaʻi maikaʻi loa.

Nā Pono Pono:

• He paona o ka puaʻaʻala.
• ʻElua manamana lima o ka palaoa kahi.
• Kaomiʻala - 4 punetēpō.
• ʻEkolu hua.
• ʻO ka paʻakai lila.

Ke Kau Hana Hana:

1. Kāpena, i hoʻokaʻawale muaʻia i nā mea liʻiliʻi liʻiliʻi, e kuke i ka wai paʻakai no 5-7 mau minuke, akā e mālama ponoʻaʻole iʻeli. E hoʻoli i lalo.
2. E kau i ka mea kanu ma kahi pepa baking.
3. E hoʻohui i nā hua me ka paʻakai paʻakai a me ka kirīpiʻula, e ninini ma luna o kēia kāpena.
4. E kāpīpī me ka'ūpī kuʻupuʻu a 5 mau minuke ma mua o ka hoʻomākaukau.
5. E kupa no 15-20 mau minuke ma 180-200 kekona. Hiki iāʻoe ke uhi me kahi uhi a hiki i ka hoʻopihaʻana i ka paʻa, a laila wehe a kali i ka polio.

Ma waho aʻe o nā koho i luna nei, loaʻa mau ka manawa kūpono e hoʻonui i nā mea hou e hāʻawi i ka meaʻai i mea hou. No kēia mea hiki ke hanaʻia kēia mau hua me kaʻaila, e hoʻopiha i nā meaʻai a me kahi'anāʻulu iki e hoʻonā i kaʻaila. He mea nui hoʻi e hoʻohana i nā meaʻala maikaʻi, e hui pū me kahi meaʻono.

ʻO ka waiʻahi kaʻi, kaʻiʻia, kaʻiʻia, ma kahi o ke kūpaʻa mau, e maʻalahi ka ipu a he mea nui loa ia i ka casserole a me ke kui.

Huluʻia nā huaʻala me nā meaʻala a me ka paʻakai i loko o nā koho koho he nui. kapakāpiʻi me ka lihi, ae hāʻawi lākou i "zest" kūikawā inā e paʻiʻoe iā lākou no hoʻokahi minute - a laila e lilo nā mea a pau i mea e ola ai.

ʻO ka meaʻai maʻalahi loa no ka kukeʻana i kēia kīʻaha me nā huaʻona e like me kēia: e māhele i ka'opalipelu i loko o nā kīʻaha liʻiliʻi i loko o ka pī pano me ka wai pīpī a ninini i nā huaʻelua ma luna ona, ka paʻakai, ka pepa a me ka huiʻana a hiki i ka mākaukauʻana o nā hua (no kaʻike hou aku i ka hoʻopuniʻana i ka puaʻala me nā hua. ).

Hāʻawi mākou e kuke i ka casserole kūpalipō e like me ke kiʻi wikiō:

Pehea e kuke ai i ka microwave?

1. No ka hanaʻana i kēia, ponoʻoe e hōʻuluʻulu i ka puapalāʻau i loko o nā kīʻaha, e kau ma luna o kahi pākeke no ka mea umauma mīkini, e ninini i kahi wai liʻiliʻi, a uhiʻia me kahi uhi, e hoʻonui i 7 mau minuke no 800 watts.
2. Ma hope o ka kukeʻana i ka meaʻai, hoʻonuanuʻoe i kahiʻaila iki, no kaʻaila kawa, e hoʻokuʻi i ka paʻakai-paʻakai, hoʻohui a hoʻokomo hou i loko o ka mea umauma kai no 5 mau minuke.
3. I kēia manawa, e holoi i ka lihi a kāpīpī i kaʻaila me ka hapalua o ka lihi mai ka microwave, e hamo a kuke i kahi 3 mau minuke, ae kāpīpī me ka hapalua o ka hapalua i hoʻomākaukauʻia.

Hiki ke loaʻa nāʻike hou aku e pili ana i keʻano o ka kukeʻana i ka'alaʻalaʻala i ka mīkiniʻohana.

Hāʻawi mākou e kuke i ka'alapalāpona i loko o ka microwave me ka cheese e like me ke kiʻi wikiō:

E mālama i ka puaʻaʻala a me ka lihi maikaʻi loa, me ka mīmī makamae, me ka iʻa, ka salamī a me ka palaoa. No ka hāʻawiʻana i kahi meaʻono i waho, hiki iāʻoe ke hoʻonui i nā meaʻoki liʻiliʻi. Pāpaʻipiʻi me ka sīkeke - he koho maikaʻi loa e like me ka'ālua, a me nā papaʻelua a me nā papa mua. ʻO nā pono kūpono o ka huaʻai i hui pūʻia me kahi kīʻaha kupaianaha paʻakikīʻano paʻakikī a iʻole e piha i ka hoʻopiha piha i kaʻohana a pau.