Nānā i keʻano o ka kukeʻana i ka sāladai me ka huapalaa a me ka pākuʻi - nā mea maikaʻi

ʻO kahi salakeke o ka palaoa a me ka lāʻau pahupaʻaʻole wale ia he meaʻai, akā, he meaʻai maikaʻi loa.

A no ka nui o nā meaʻai,ʻaʻole i hoʻololiʻia nā huahana.

Hiki iāʻoe ke kuke i ka sālemina kānāʻaʻole wale ma ka papaʻaina, akā, e kāhāhā a hoʻokaumaha i kāu mea i aloha ai i kēlā lā i kēia lā.

No kēia pāʻaniʻaʻole e pilikia, ponoʻoe e hoʻohui i kekahiʻano "zest". No laila, e kākau i kāu papaʻananui ma lalo o ka leka.

Hōʻike a me nā pono kūpono o nā meaʻai nui

ʻO ka huapalapa kahi meaʻai maʻalahi, kahi i hoʻohana pinepineʻia i ka puka kīpala.. ʻAʻole maikaʻi wale nō, akā, no ka olakino.

1. Mahalo i ka palaoa, hiki iāʻoe ke ho'ēmi i ka manaʻo o ka "cholesterol" i loko o ke koko.
2. ʻO ka ho'āʻoʻana i ka palaoa e hōʻinoʻole i nā kaikamāhine e makemake ana e lilo i ka kaumaha.
3. ʻO kaʻino,ʻo kaʻaila o ka palaoa i ho'āʻoʻoleʻia e mālama a pale i ka nui, ka maʻi hīhē a me ka atherosclerosis.
4. ʻO keʻano o keʻano o keʻano o ke kelepona a me ka hana choleretic. He mea pono ka hoʻohanaʻana no ka edema a hoʻonui i ke kahe o ke koko.
5. I loko o nā lāʻau lapaʻau, he mea nui kēia huaʻai no ka maʻi diabetes a me ka biliary dyskinesia.

ʻO nā lālā poli i kahi manawa lōʻihi i kēia manawa, a ma ia manawa ua lilo lākou i mea nui. No ka hoʻomākaukauʻana i kēia meaʻai:

• pollock;
• hake;
• 'ōpala.

No ka hoʻomaikaʻiʻana i kaʻono a me kaʻono i loko o ka iʻa mīkoi, hoʻohui i nā mea ma lalo nei:

1. paʻakai;
2. kāleka;
3. inu wai;
4. kaʻaila aila.

No ka hoʻomākaukauʻana i kēia huaʻai maikaʻi, hoʻohanaʻia i ka iʻa,ʻo ka papa hana i loko nā mea ma lalo:

• nickel;
• molybdenum;
• pū'āwai;
• chrome;
• hauwai;
• zinc.

Hāpai kēia mau iʻa i ka hana o ka lolo, e hoʻoikaika i nā kīʻaha koko, e ho'ēmi i ka mahele o ka cholesterol i loko o ke koko.

Ke kuhi kumu mua i hiki ke hoʻohana ponoʻia

Me nā hua manu a me nā chives

He mea maʻalahi kēia mau meaʻai i nā mākua lehulehu, no ka mea, he maʻalahi a he wikiwiki i keʻano o ka kukeʻana. Pono nā huahana nei:

• ka lāʻau kuhani - 400-500 g;
• ka palaoa kanuia - 450 g (pehea e mālama ai i ka palaoa ma ka home no ka hoʻoilo, heluhelu iʻaneʻi);
• nui - 4-5 mau'āpana;
• nā'āmaʻeleʻele, dill;
• mayonnaise - eʻono;
• paʻakai - e leʻaleʻa.

Pehea e hana ai e like me ka meaʻai:

1. Hoʻokiʻokiʻia nā lālā kuʻoki i loko o nā cubes,ʻo ka nui o ia mea e like me ka huapalapala o ka palaoa.
2. ʻOhi i nā huapalapala paʻakai (8-10 mau minuke), keleʻia mai ka pūpū aʻokiʻokiʻia i loko o nā cubes o ka nui like me nā mea i hala. E hoʻololi i ka papa kuhi.
3. E wehe i kahi pahu palaoa (425 g), e hoʻoulu i ka wai a hoʻokomo i nā mea a pau i loko o ka pāladi sala.
4. E holoi i ka'ōmole'ōmaʻomaʻo a me ka dill (i kahi pūpū), ka'ānai loa, e hui pū me nā mea i koe.
5. E hoʻohui i nā mea a pau me ka mayonnaise 67% ka momona (180 g), paʻakai ka paʻakai a waiho ma kahi maikaʻi no 30 mau minuke. Ma hope o kēia manawa, hiki ke hoʻohanaʻia ka pā.

Me ka laiki a me ka hua manu

No ka laiki, ua lilo ka salad i meaʻai a me ka maikaʻi. Nā huahana e pono ai:

• rice - 100 g;
• ka palaoa ma nā pahu - 100 g;
• kūpili lāʻau - 200 g;
• 3 mau hulu moa;
• mayonnaise 67% - 180 g;
• ka paʻakai, ka pepa - eʻono.

Pehea e kuke ai:

1. ʻOhiʻia ka laiki (ʻo nā kikowaena me ka wai e laweʻia i ka lakene 1: 3), mālie.
2. Kāhua nā huapalapala paʻakīpī (8-10 mau minuke).
3. Hoʻolālāʻia nā lālā pākuʻi.
4. Eʻoki i nā hua i nā'ōpena liʻiliʻi (ʻelua manawa ma lalo o nā kernels kernels). No kēia pale kūkino kūikawā kūpono loa. E nininiʻia i loko o kahi kīlaha hohonu.
5. Pēlā pū, eʻoki i nā lālā pāpaʻi a hōhui i nā hua.
6. Hoʻomoʻaʻia i ka laiki, e hāʻawi i ka palaoa i nā mea i hoʻomākaukauʻia. Hiki iāʻoe ke hoʻohana wale i ka loli wale nō, akā i ka kānana kāneto (100 g). Ma mua o ka hoʻohuiʻana i ka saladi, e hoʻopili i 10 mau minuke i ka wai kai.
7. E paʻakai i kaʻai, e hoʻokomo i ka mayonnaise, e hui me ka ninini i loko o ka pā.
8. Hiki iāʻoe ke kāhiko iā ia me nā greens, nāʻoliva, a me nā pepa bele.

"Paʻi hauʻoli"

E hoʻopiʻi kēia huamata i ka poʻe i makemake eʻai i ka baʻa. E komo i loko Eia nā māhele i lalo:

• kahi kuʻokoʻa - 6 pcs.;
• Pākī kuki -100 g;
• hulu puaʻa-100 g;
• kalo (kalo) - 100 g (e pili ana i nā mea i hanaʻia mai kaʻohi kulina, hiki iāʻoe keʻike maʻaneʻi);
• kukoma - 1 pc.
• mayonnaise, pepa.

Pehea e hana ai:

1. Hoʻolālā i nā lālā pupuhi,ʻokiʻoki iʻelua'āpana, a laila hele i nā'āpana,ʻo ka nui o ia mea e like me ka huapalapala o ka palaoa. E kuʻiʻia i loko o nā huahua kopa kahi e holo ai i loko o ka pāladi sala.
2. E holoi i ka popo me ka wai, eʻokiʻoki i ka hapalua aʻokiʻoki i loko o nā poho. E hōʻoia i ka nui o kēia mau kūpuni no nā meaʻai a pau. A laila e like ke kaʻa.
3. Ma muli o ka hīnaʻi pipi i kīʻia e ka mea i puhiʻia i ka meaʻulaʻula, uaʻokiʻokiʻia ia ma luna o kahi kānana.
4. ʻO ka lua o ka sīkē iʻokiʻia i loko o nā cubes,ʻo ka nui o iaʻano i like me ka mua. E hoʻololi iā ia i nā'āpana kila. E hoʻonui i ka maile maʻaneʻi (100 g).
5. E paʻakai i ka saladi a hoʻokomo i ka pepa uila i kahi liʻiliʻi (1/2 tsp.).
6. No ka hoʻouluʻana e lawe i 2 tbsp. l ka mayonnaise, ka nui o ka brine mai ka palaoa a me nā mea a pau. Eʻaʻahu i ka salari a hoʻohui i nā mea a pau. Ma muli o kēia hoʻokipaʻana, lilo i ka meaʻono keʻoluʻolu a leʻaleʻa.

E nānā! Hana i ka salakeke iʻole koke, e like me ka waihoʻana o ka waihona o kaʻai i ka waiwai pio. 'Amelo ka lāʻau i ka wai a nalowale kona ulu.

"Huaola"

ʻAʻole kēia mea pāʻani maikaʻi a olakino, akā maikaʻi nō hoʻi. He inoa lua kona - "Rainbow". No ka kukeʻana e makemakeʻoe i nā huahana nei:

• kūmaʻa hou - 2-3 pcs.
• ke'ōmato hou - 2-3 pcs.
• kaito - 1 bank;
• ka paʻakai paʻakai - 100 g;
• ka popo kuhi - 100 g;
• kukupa - 50 g;
• mayonnaise - eʻono.

Ke Kaʻina Hana:

1. Hoʻokipaʻia nā māmā, ka kukama, ka paʻakai a me nā kui i nā'āpana liʻiliʻi o ka nui.
2. E kau i nā huahana i loko o nā hui, koe wale no ka mayonnaise a me nā mākiki.
3. Aia ma waena o ke kīʻaha ka mayonnaise (100 g) a me kahi pōpō (50 g).
4. Ma mua o ka hoʻohana, hoʻohui i nā mea a pau a lawelawe.

"Aloha"

ʻO ka salamāna o nā lāʻau palolo, ka palaoa a me nā kukama - he māmā māmā a me kaʻoluʻolu e hoʻonani ai i ka hoʻomaha. Ma muli o ka kūkono a me nā'ōkākā, ua loaʻa i ka sāleona nā memo kauwela. Nā huahana e pono ai:

• kūpili lāʻau - 200 g;
• ka palaoa kanuia - 200 g;
• nā hua - 2 pcs.;
• kūmaʻa hou - 1-2 pcs.;
• hua saladi - 50 g;
• ʻAmelika'ōmaʻomaʻo - 15 g;
• pila hou - 15 g;
• mayonnaise, paʻakai, pepa - eʻono.

Ka papa hana:

1. Hoʻolālā i nā koʻokoʻo lāʻau, eʻokiʻoki i loko o nā kopa o ka nui.
2. Eʻoki pono i nā lau lettuce, e hoʻokomo i nā kuʻikuʻu.
3. ʻOhi i nā hua (8-10 mau minuke), noʻonoʻo, e wehe i ka iwi,ʻokiʻoki i loko o nāʻano lahilahi, kukumba - diced,ʻo ka nui o ia like me ka mea i loaʻa mai i nā lāʻau pāpa. E hōʻowi mau i ka pāladi a me ka palaoa.
4. Eʻoki i nā'ōmole'ōmaʻomaʻo a me ka pi, e hoʻonui i nā mea'ē aʻe, i ka wā me ka mayonnaise (100 g) a me ka paʻakai. E hoʻolimalima i 30 mau minuke.

Me ka'ōniʻa a me ka paʻi

Ma ka pakuhi. ʻO kēia huamona he "mea hoʻolālā", no ka mea i ka komoʻana o ka'ōkomo, uaʻoluʻolu iki.

Akā, ua maʻalahi a wikiwiki hoʻi ka hoʻomākaukau. He koho maikaʻi loa kēia no nā kaikamāhine e noho nei i ka meaʻai. Hiki iāʻoe ke hoʻohana i ka pāʻina e like me kaʻaina ahiahi.

Nā mea e pono ai:

• kūpili lāʻau - 200 g;
• nā hua - 2 pcs.;
• ka palaoa kanuia - 100 g;
• 1 apple;
• ka paʻakai paʻakai - 100 g;
• mayonnaise - eʻono.

Ka papa hana:

1. ʻOhi i nā huapalapala paʻakū (8-10 mau minuke), mālie, pele aʻokiʻia i loko o nā'āpana liʻiliʻi.
2. E holoi i ka'ōʻalo, eʻoki i kahi kaomi. Ma kēiaʻano,ʻaʻole pono e weheʻia kaʻili.
3. Hoʻokipaʻia nā kānana a me ka lāpili i nā'āpana liʻiliʻi. E ninini i nā mea a pau i loko o ka loko hohonu a hoʻopihaʻia me ka mayonnaise (90-100 g). E kaomi, e hoʻokomo i loko o ka pahu hau no 20 mau minuke a ma mua o ka lawelaweʻana, e kau i ka hua sala i loko o kahi pāpale nani.

Nō Huamata Hoʻohanohano me nā kuʻikuʻi pīpī, ka Hui a me ka Peking Peking:

Ua hoʻomaka ka hua salaʻi o nā pāpaʻi a me ka palaoa i kēia lā e pani i ka Olivier moʻomeheu. ʻAʻole eʻikeʻia keʻano o ka leʻa ma ka ho'āʻo maikaʻi loa, akā, ma muli nō hoʻi o kona pono. ʻAʻole pono ka manipulations paʻakikī a me nā meaʻai waiwai. Akā, ma ka hoʻohanaʻana i hoʻokahi o nā mea papahana i manaʻoʻia, e hiki i kēlā me kēia hoa ke hoʻokipa nui i ko lākouʻohana.