ʻO Pākila a me ka huluhulu nā mea kanu i kaulana i hoʻohanaʻia i ka kukeʻana a me nā lāʻau lapaʻau. Ke ulu nui nei lākou ma nā hale'āina a ma nā puka makani windowsly hoʻi. Aʻoiai heʻano likeʻole lākou i nā mea kanu likeʻole lākou.
Eia hou mākou e haʻi nui aku i kēia mau mea kanuʻelua a he aha ka mea likeʻole ma waena o lākou, nāʻano o ka mahiʻaiʻana, pehea nāʻano hana eʻai ai.
He mea kōkua nō hoʻi e heluhelu e pili ana i nā pono o kēia mau aʻa, a pehea lā lākou e hoʻohana ai i nā lāʻau lapaʻau.
Ke wehewehe a me ka weheweheʻana i nā hua
ʻO ka pāʻakai (genus Petroselinum) he mea kanu mau ia no kaʻohana o Malala aʻo Celery. ʻEluaʻanoʻano pāʻani. Ke ulu nei nā lauʻelua a me ke kumu pakū.
Kōkua I ka makahiki 2011, ua hoʻokomoʻia ka pā'ū, a iʻole nāʻanoʻano, i ka papa inoa o nā mea kanu i loko o ka lāʻau narcotic.
ʻO Celery (ʻo Genus Apium) - nā mea kanu lāʻau,ʻo ka genus no kaʻohana Ualala a he 17 mauʻano. Mai ka inoa o kēiaʻano e hele mai nā inoa a pau o kaʻohana o Malala a me Seldereeevye, Apiaceae. Hōʻiliʻiliʻia nāʻano helaleʻekolu:
- aʻa;
- kumu;
- pepa.
ʻO ka helehelena, he nani loa kēia mau mea kanu. Ma ke kumu o ke kumu, kahi iki o ka honua aʻike maopopoʻiaʻO ka petiolate celery he meaʻonika, piha kīʻaha, nā pūʻona maikaʻi, akā, ua ulu ka lau lau lau a me ka petiole hollow.
E like me kāu eʻike ai,ʻaʻole kēia mauʻano kanu likeʻole a he mea paʻakikī ia e hoʻololi ai iā lākou. Eia naʻe, heʻano like lākou o nā lau, a koho pinepine i nā greens i ka papa ma ka supermarket,ʻaʻole hiki iāʻoe keʻike i kaʻano o nā mea'alala i loaʻa. A laila, i ka home e kāhāhā no ka mea he meaʻokoʻa kēia parsley.
He aha ka mea likeʻole?
He nui nāʻano likeʻole ma waena o ka pāʻeli a me ka huluhulu,ʻaʻole pili i keʻano wale nō, akā, e noʻonoʻo pono i nāʻikepili e like me ka hoʻohui mele a me ka'āina i hānauʻia:
ʻO kaʻokoʻa mua a me ka nuiʻo ia keʻala. ʻO nā mea kanuʻelua he mauʻaila e pono ai, akā, uaʻokoʻa loa ke kohu.- ʻAʻohe petiolate pāʻani.
- Aia nā mākaʻi'āhiu o kēia mau lāʻau i nā wahi likeʻole. Noho ka paʻi ma Girka, Makedonia, Algeria, Sepania. Loaʻaʻia ka Celery ma nā Moana Pākīpika, ma nā wahi mehameha, e like me ka lā ma nā kahawai.
ʻO kaʻokoʻa mua a me ka nuiʻo ia keʻala. ʻO nā mea kanuʻelua he mauʻaila e pono ai, akā, uaʻokoʻa loa ke kohu.A'ānō e nānā kāua i kā lākou māhele noi.
ʻO keʻano o ka noiʻana i kaʻoihana meaʻai. Pākiʻi - kekahi o nā mea kanu likeʻoleHoʻomoʻiʻia nā lau hou i nā salama, hoʻohana pūʻia hoʻi i loko o ka malo maloʻo a maloʻo. Hoʻopiliʻia i nāʻano mea kanu, nā meaʻai a me nā iʻa, kahi i hoʻohanaʻia i ka home canning.
Hoʻohui pūʻiaʻo Celery i nā meaʻai meaʻai (kahi maikaʻi loa me ka duke), nā mea kanu a me nā mīkini mushroom. ʻO kēiaʻano mea maʻalahi me ka'ōmole kaulana ke kaulana: nā kāloti kāpili, celery a me ka'ōʻale, e hoʻokomo i ka pāpale salame, e like me ka paila.
He aha ka mea maikaʻi?
ʻO nā mau mea kanuʻelua he mau huaora a me nā microeleuses, ua'ōleloʻia lākou e hoʻohanaʻia e pale i kāuʻai a hoʻomāhuahua aʻe.
Ka Papa - Kaʻenehana o nāʻokoʻa o nā kumuhana no 100 g lāʻau
| Nā pae uila | Pāhili (greens) | Celery (kumu kīʻaha) |
| ʻO ka hao hao | 6,2 | 0,7 |
| ʻO ka Magnesium mg | 50 | 20 |
| Paila pūʻona, mg | 554 | 300 |
| Kaomi,ʻoka | 138 | 43 |
| ʻO Manganese, mg | 0,16 | 0,158 |
| Sodium, mg | 56 | 100 |
| LIKE LIKE LIKE | 0,149 | 0,07 |
| Phosphorus, mg | 58 | 115 |
| Zinc, mg | 1,07 | 0,33 |
| ʻO Selenium, mcg | 0,1 | 0,7 |
Pono ka pāpona lepo a me ka magnesia no ka hana o ka naʻau maʻamau a me ka paleʻana i nā maʻi cardiovascular.
ʻO ka Celery kahiʻoi aku o ka sodium ma mua o ka calcium. No laila, he mea kōkua ke konoleʻa i ka hoʻopauʻiaʻana o nā paʻakai i loko o ke kino a he kūpono loa ia no nā hui. Hōʻikeʻo ia i keʻano mai ka mea laʻa.
He mea nui! ʻO ka māiʻiʻana i ka mea kanu i ka wā o ka hāpaiʻana, no ka lōʻihi o ka wā. Hiki i ka Celery ke hoʻoulu i nā kuʻiʻana i ka uila a me ke alakaʻiʻana i ka hānau hānau.
I loko o nā lāʻau loea, hoʻohanaʻia nā mea kanuʻelua. Pēlā Hoʻomaʻaʻia ka paʻi e hoʻonui i kaʻona a me ka hana o ka'ōnaehana holoʻokoʻa. Pālaki ka pāʻani i ka sweating, hoʻomaha i ka waha, he maikaʻi loa no kaʻili, he tonic a hoʻonani maikaʻi. He mea pono ia no nā kāne, no ka mea, ua hoʻonui i ka mana, a no nā wahine, no ka mea, he mea kōkua ia i ke normalize i nā kūlana manstrual.
Hoʻoleʻaleʻaʻo Celery i ka metabolism paʻakai, he mea kūpono no ka hana maʻamau o ka'āpana o nā meaʻokoʻa, he mea hoʻoluʻolu. ʻO ka Celery, e like me ka pā paʻi, maikaʻi ia no ke olakino kāne. He mea pono no nā wāhine, no ka mea e hoʻoneʻeneʻa i kaʻeha o ka menestruale a hōʻikeʻia no ka minuke menopause.
Keʻaiʻana i ka wai'alokelo, e makaʻala. ʻOiaiʻo ia ka mea e hoʻopauʻia ai nā paia o nā kīʻaha koko a ua kū'ē'ēʻia i nā kola o nāʻano varicose.
He mea maikaʻi ka leleleke inā makemakeʻoe e lilo i ka kaumaha. He mea kupaianaha kēia mea kanu nani ma ke kino e hoʻonui ai i ka ikaika ma kaʻailaʻana ma mua o ka loaʻaʻana. Kāheaʻia kēia waiwai "kaloleʻaiʻole".
E like me kāu eʻike ai, ua maikaʻi ka pāʻili a me ka huluhulu no ke olakino, e like me ka'ōlelo. "E makemakeʻoe e holo wikiwiki, Eʻai hou i ka puaʻa!"
