Nuances o ka hoʻohanaʻana i ke kōpopo i loko o ka'ōpū a me ka hānai. Nā lāʻau lapaʻau a me nā meaʻono

ʻO ka makuahine kūpilikiʻi i loko o ka'ōpū e nānā pono i ke olakino. A ma hope o ka hānauʻana o ke keiki e pili ana i ka meaʻai kūpono. Ma hope o nā mea a pau, hiki i ka hopena o ke ola o ka pēpē i ka hopena o ka hopena. ʻAʻole kēia mele e makemake.

'Ōlelo nā Nutritionists: i kaʻaiʻana i ka wahine hānau, pono eʻai i nā meaʻai i nā mea hoʻomalu māmā iki.

ʻO kēia mau huahana nui ka puaʻaʻalaʻala - kahi kumu waiwai o ka huaora, nā mea kohuke a me nā amino amino. Ma kēia kūlana,ʻaʻole ia he mea nui loa keʻaiʻana i nā hua a me nā huaʻai,ʻo ia hoʻiʻo ka puaʻa piha. Hōʻike kēiaʻatikala i nā nuances o ka hoʻohanaʻana i ke kōpona i ka wā o ka hāpaiʻana a me ka hānaiʻana, hāʻawi i ka'ōlelo aʻo mai nā kauka a hāʻawi i nā mea hoʻomanaʻo no nā meaʻai maikaʻi no kahi makua hānai.

'Ohui o ka huahana

ʻO ka puaʻaʻala e hānai ana - He hua nui. Hāʻai ia i ke kino o ka wahine me nā mineral pono, nā huaora, nā mea'aʻaʻaola nui e pono ai ke olakino. Loaʻa i ka pēpē i kēia mau mea ma ka waiū.

Hiki i nā'ōpiopio ke huapiʻi, kākoʻo lākou i ke kino o ka makua i ka manawa o ka huaʻole:

• huaʻai C;
• ʻO ka Vitamin B1 (Thiamine);
• hihihihi;
• pyridoxine;
• huaʻai K;
• huaʻai U.

Eia kekahi, he mau macro a me microelements nā kumu kāpili: calcium, potassium, magnesium, iodine, manganese, selenium, copper, chlorine, zinc, iron, phosphorus, sodium. Hoʻoponopono nā minoi i ka'ōnaehana mālama ola.

Mai poina e pili ana i nā paʻakai o ke kolaki, pectin, enzymes, biotin, fiber, choline, omega-3 mau momona. Loaʻa iā lākou ka hopena maikaʻi i ka'ōpū o ka maʻi o ka maʻi, ka ate, nā puʻupaʻa, a me ka mama mammary o ka wahine. Ma nā mea kiko'ī e pili ana i ka pēlēpuni me ka calorie ka mea hiki iāʻoe ke aʻo mai kā mākou puke.

Hiki keʻai i kahi mea kanu?

I loko o ka hānauʻana

I kēia manawa, hiki i ka pēpēpuniʻo, a pono nō hoʻi eʻai. No ke kino o kahi wahine hāpai, he mea pono ka mea kanu.

Loaʻa ka'alapalapala:

1. ʻO Phosphorus pili i ka hoʻokumuʻia o ka iwi iwi'ōpiopio. ʻAʻole nō hoʻi eʻae i ka hāʻule o ka makuahine.
2. Paila pāʻila ke hoʻoikaika nei i ka puʻuwai o ka naʻau.
3. ʻO ka hao Kākoʻo i ka hemoglobin maʻamau, pēlā e ola ai mai ka uluʻana o ka anemia a me ka hyperplasia fetal.
4. Ka Magnesium - heʻano pale o ka pilikia a me ke kaumaha, a he mea nui i ka wā o ka halihaliʻana i kahi keiki. Hoʻoikaika ka mea i ke kikowaena pūnaewele, ma kahi o ka duet me ka hua B6.
5. ʻO ka mahuka Tartronic Mālama i ka laweʻana i nā mea momona.
6. ʻO Folic acid Mālama i ka'ōpū mai nā maʻi hānau.

I ka malama mua a me kaʻelua o ka makahiki GW

Kūleʻa nā mea meaʻai i ka meaʻai ma kaʻaiʻana i nā wāhine i ka wā o ka laʻau kōpū. Eia naʻe,ʻaʻole koke. ʻO ka manawa mua hiki iāʻoe ke ho'āʻo i ka huaʻai 2-3 mau mahina ma hope o ka hānauʻana.

ʻO ka'āpanaʻaʻole eʻoi aku ma mua o 50 grams. He mea pono eʻai i kāpīpī, kāpena me ka meaʻalaʻole a me ka paʻakai liʻiliʻi. A lailaʻelua mau lāʻaʻole e hoʻohana, e nānā i ka moku o ke keiki. Ināʻaʻole loaʻa nā hopena maikaʻiʻole, pono ka hoʻonuiʻana i ka hoʻonuiʻana i ka'āpana i 100 grams.

Ma kahi oʻelua mahina GW o ka lāpili kāpiliʻia he 200 grams. I ka manawa lōʻihi, hiki ke hoʻonuiʻia nā huaʻaiʻai i nā meaʻono, nā mea kanu, nā'ū. Akā naʻe,ʻaʻole e paʻi. ʻO kaʻoiaʻiʻo, ua hōʻoleʻia kaʻiliahi. ʻAʻole'āponoʻia ka hōʻino.

ʻO ka pomaikai no ka makuahine hānai a me ka pēpē

1. ʻO ka mea nui o ka huaʻa C ka mea e hoʻoikaika ai i ka'ōnaehana kamepiula, e hoʻemi i ka hikiʻana o nā maʻi viral a me nā maʻiʻeha.
2. ʻO ka puaʻa momona ka haʻahaʻa o ka cholesterol koko. Hoʻohālike ia i ka quantitative o ka lipids.
3. Hāʻawi i ka paleʻana i ka maʻi kanesaʻana.
4. Hoʻopaopopo nā kauka i kekahi mea kanu i ka hakakāʻana i ka māmā. ʻOiai ka nui o nā mea kanu o ke kolake, he calorie ka mea kūʻai. Ma 100g, aia he 30 kcal.
5. Hoʻomaopopo ka fiber i ka metabolism, ka hana wai. Inā loaʻa nā pilikia i ka wahine ma hope o ka hānauʻana, a laila kōkua ka huahana i ka hoʻoponoponoʻana iā lākou.
6. No nā pēpē, he mea nuiʻo ka puaʻaʻalaʻa he meaʻai-lowgenic. ʻO nā hopena o nā maʻiʻeleʻele loa.
7. ʻO kekahi pono'ē aʻe no nā pēpē -ʻo ke kumukūʻaiʻaʻole i ke kumu o ka colic a me ka hoʻonuiʻiaʻana o ka kinoea i loko o ka'ōpū. I nā keikiʻuʻuku, he mea maʻalahi kēia.

Hiki iāʻoe keʻike i keʻano e hoʻokomo pono i ka puaʻi puaʻa ma ka mea pēpē ma kēiaʻatikala.

Nā kuʻikahi

He hikiʻole ke hoʻohana i ka puapakaila no nā makuahine me nā maʻi:

• ʻO ka'ōhinuhinuhinu lāʻau, gastritis, pancreatitis, ulcer;
• ka nui o ka'alema o ka'ōpū;
• colic intestinal;
• nā pilikia me ka genitourinary system;
• ka piʻiʻana;
• maʻi nui.

Eia pū,ʻaʻole hiki iāʻoe keʻai i ka mea kanu me ka naʻauʻole. Pono pono ka hōʻole i ka huahana ināʻikeʻia nā'āpalaʻeleʻele a me nāʻike o kaʻili o ke keiki. Ke ulu ka pēpē, colic, spasms i loko o ka'ōpū, hoʻokuʻu i ke kōpuni mai ka papa inoa o ka wahine. No kaʻike hou aku e pili ana i nā pono a me nā meaʻino, a me nāʻano o nā maʻi e pono e hoʻohanaʻia me ka puaʻala puaʻa hoʻolaha, e heluhelu maʻaneʻi.

Pehea e kuke - hana i kēlā me kēia lā

ʻO kaʻai o ka wahine hāpai he pono e hoʻopiha a pale.. ʻO nā huaʻai a me nā huaʻai -ʻo kāna mea nui.

ʻO ka maikaʻi ke kohoʻia ka ½ o nā mea ulu me ka mea maʻamau.

No nā wāhine hāpai

ʻO ka hana o ka halihaliʻana i kahi keikiʻaʻole ia he maʻi kahi i kauʻia ai ka meaʻai. ʻAʻole pono kaʻaiʻana i kēlā me kēia lā no ka loli maʻamau. Pono pono ka nānāʻana ma nā pono waiwai o nā huahana, aʻaʻole wale ma ka meaʻono.

Ua kū

Nā meaʻai:

• kapailapona 500g;
• ka waiū momona momona - 80 ml;
• beka - 20g;
• nui paʻakai - 30-40g;
• ʻo ka palaoaʻaila kiʻekiʻe - 25g;
• mea momona - 30g;
• nā meaʻai;
• ka paʻakai, greens.

E kanu:

1. ʻO ke poʻo mua o kuʻu kāpena, a hoʻohuiʻia i loko o nā kīnā.
2. E puhi i ka wai paʻakai a hiki i ka hapalua. No 7-10 mau minuke.
3. I kēia manawa e hoʻomākaukau ana mākou i kahiʻalani iki: e kapala i ka palaoa i loko o ka pā a hiki i ke gula. Hoʻopili mākou i ka waiū, i kaʻailaʻala a me kahi hapa o ka palaoa i kāhiʻia i ia. Ma hope o kaʻaila, e hemo.
4. Ke kāpenaʻia ka kāpena, ponoʻoe e aniani i ka wai nui.
5. ʻOiai e hoʻomākaukauʻana i kahi pepa liʻiliʻi, ka momona me kaʻaila. E hohola ma luna o ia mau mea, no ka hani, e kāpīpīʻia me ka palaoa i koe.
6. Hoʻounaʻia i ka umu me ka mahana o 180 ° C no 20 mau minuke.
7. Ma hope o ka kukeʻana, hiki iāʻoe ke kāpī i nā mea kanu.

Pākī

Nā meaʻai:

• ke poʻo puaʻalulu;
• aila olila;
• ka paʻakai, ka pepa.

E kanu:

1. ʻO ka mea mua, he mea pono e māhele i nā pua puaʻa a holoi i ka kāpena.
2. ʻO ka wai i loko o ka pahu waihāʻelua e lawe mai i kahiʻeha, a laila e kau i ka mea kanu ma luna. E uhiʻia me kahi poʻi.
3. E kanu manawa 10-15 mau minuke.
4. Ma hope o ka laweʻana a hāʻawi i ka wai hou e hoʻoulu.
5. E kāpīpī me kaʻailaʻaila, ka paʻakai. Mākaukau ka'atila e like me kaʻaoʻaoʻaoʻao.
6. Hiki iāʻoe keʻokiʻoki i ka kāpena kāpīpī me ka mea holoi i ka maʻalahi puree, e kāpili i ka waiū a iʻole ka waiū a hāʻawi i ka papa.

Ka hānaiʻana

Pono e haʻalele ponoʻia nā kīʻaha, nā mea i puhiʻia a me nā kīpala. I ka wā o ka laʻauʻana, pono e komo i loko o ka'ailaʻala maikaʻi.

ʻAlaʻai

Nā meaʻai:

• kapiʻapelu 300 g;
• kāloti - 1 pc;
• aniana - 1 pc;
• potatoes - 3 pcs;
• Peʻa'ōmaʻa - 100 g;
• kaʻaila i makemake;
• ka paʻakai, greens.

E kanu:

1. E luhi i 2 lita o ka wai i loko o ke kōmole a kau i ke ahi.
2. Ma hope o ka hoʻopaila e hoʻopuka i nā'okena i kālaiʻia, ka uala, kāloka.
3. Hoʻomaʻaʻo Cook ma kahi mahana 15 mau minuke.
4. A laila hoʻouna mākou i ka kāpī a me ka peʻa i nā huaʻai, e hoʻomau i ka kuke no 7 mau minuke'ē aʻe.
5. I ka hopena o ka kuke, e hoʻonui i ka paʻakai a me kaʻulu.
6. E kāpīpī i nā mea kanu ma mua o ka lawelawe.

ʻO Casserole

Nā meaʻai:

• kapeluʻala 500 g;
• ka waihona moa - 300g;
• nā hua - 3 mau'āpana;
• waiu - 150 ml;
• ka palaoa kuʻi - 100g;
• ka paʻakai, greens.

E kanu:

1. ʻO ka lāpaila a me ka meaʻai.
2. A laila hoʻomākaukau pono nā'ōpiopio i ka māla, lilo i mush.
3. Eʻoki pono i kaʻiʻo a hoʻohui i ka kāpena.
4. E kau i kēia paila ma kahi pepa bakena.
5. E hoʻopihapiha: i loko o ka hohonu hohonu e hui i ka waiū, nā hua, 50g o ka cheese.
6. ʻO ka paʻakai a ninini i ka paila ma kahi pepa bakena, ma luna o ke kāpena me ka meaʻai.
7. A laila e pīpī me ka waiʻa i koe.
8. Hake i ka umu no 20 mau minuke ma 150 ° C.

Hiki ke hoʻohanaʻia ka mea 'ai no ka maʻi pīpī ināʻaʻole i loaʻa i nā keiki nā hopena o ka maʻi.

Hiki iāʻoe keʻimi hou aku i nā hana hou mai nā cauliflowers maʻaneʻi.

Uaʻohiʻohiʻia kahi meaʻai e ka mea'alapalapala. Aʻo ia - ka mea nui o ka meaʻaiʻai i ka mea hānai, no ka mea, ua liʻiliʻi ka hua mua o nā huahana no kaʻai ma hope o ka hānauʻana. Aʻo ka meaʻai no ka wahine no kāna pono'ī a me kahi keiki e pono e laweʻia mai kahi'ē aʻe. I ka manawa like me ka pilikiaʻole i ke kino.