Nā huahana maikaʻi 13 he nui a me ke kāpena Kēpena a me nā hua waina

ʻO ka piʻi piʻi ka mea maʻalahi loa i nā māla'Asia. Ua mahiʻia i nā wā kahiko o Kina, aʻaʻole i haʻalele i kona kūlana a hiki i kēia lā.

ʻAʻole ia he mea kupanaha, no ka mea, ua hoʻolakoʻia i nā waiwai maikaʻi. Ma muli o kona hana kūikawā, hiki i ka piano Beijing ke hoʻokūpaʻa i ka pūnaewele maʻi a hoʻonui i ke kino.

ʻAʻole i kaulana iki, akā i kēia manawa ma ka hapalua o ka hua waina. Kūpono nā mea noho a pau oʻEulopa eʻai, a no laila, ua hoʻokomo pinepineʻia i nā meaʻai. ʻO kekahi o kēia mau mea - he salakeke o nā huakiʻi a me nā hua waina.

Nā mea maikaʻi o ka pā

ʻO ka piʻi piʻi kekahi o nā mea kanu maikaʻi loa. Aia i loko o nāʻano cellulose, nā huaora o nā hui A, C, B,ʻE, PP, K, nā mea'eleʻaleʻa a me nā kumuhana pono'ē aʻe.

ʻO ka hua waina he mea nui loa ka huaʻopa B a me ka waikawa ascorbic. I ka maʻamau,ʻo ka waihona kaloi o kahi huapalaona a huapalapa a me ke kāpena Kaina he 37 kaloka, akā ma nāʻano likeʻole o kēia pāʻani me nā huapalapala, piʻi ka nui o nā calorie i nā manawa he nui.

ʻO ka meaʻai

Me ka bele

Nā mea e pono ai:

1 ka umauma liʻiliʻi;
300 g ke kāpena Kina;
2 nā hua moa;
100 maumu o nā hua waina;
1 i paprika;
1 punetune o ka mayonnaise;
he hapa liʻiliʻi;
he pinina o ka pepa keokeo pepa;
paʻakai

Pehea e kuke ai:

E kinai i ka moa moa, ka peel, ka'ōpala a me nā hua, kaʻaila. A laila, i ka manawa e hoʻonolu iho ai i kahi liʻiliʻi, e'ānai i loko o nā cubes a kūkā paha.
E'ōlū i nā hua a hiki i ka pihaʻana i kaʻumi mau minuke. A laila, eʻokiʻoki i mau'āpana.
ʻOiʻia ke kāpena Kāpena a maikaʻi loa.
E kīʻaha i ka pā pā.
Eʻokiʻoki i nā hua waina i 2 mau'āpana, e wehe i nā pōhaku, inā he.
Pāpala i ka'āpala a pau, e hoʻonui i ke koena o nā huahana.
E hoʻolālā i nā mea a pau loa, ka paʻakai, ka pepa, ka wā me ka mayonnaise.

Me ka ham

Nā Pono Pono:

450 grams o kaʻiʻo moa;
550 grams peking;
150 maumu ham;
100 maumu o ka paʻakai paʻakai;
200 ml kekiko momona;
100 ml o kaʻailaʻoliva;
he'ōpū'ōmaʻomaʻo;
200 mau hua waina.

Ke Kau Hana Hana:

E holoi a kāpae pono i kahi iʻa moa iʻokiʻokiʻia a paʻi i ka wela wela.
Eʻokiʻoki i ka līki i loko o nā kopa, aʻokiʻoki i ka ham i loko o nā pahu.
Kāpena kāpīpī i nāʻili lōʻihi.
Eʻokiʻoki i nā hua waina i loko o ka hapalua.
Hoʻohuiʻia nā hui a pau, huila, paʻakai. Hoʻopiha i kaʻaila a me nā greens'āpana.

Me nā pistachios

Me ka mayonnaise

Nā huahana e pono ai:

400 grams o ka moaʻo ka moa i kāluaʻia;
1ʻoki liʻiliʻi o ke kāpena Kāpena;
150 karamu o nā hua wainaʻanoʻole;
1-2 mau lima o pistachios;
kaʻailaʻaila;
mayonnaise;
ka pika, ka pepa, ka paʻakai - keʻono.

Pehea e kuke ai:

E kupa i ka moa moa ma lalo o ka wai anuanu, a laila e kau ma kahi papa. E kiʻi i kaʻiʻo o ka tileti, ka momona, kaʻili a me nāʻiʻo.
E kāpili i loko o nā kupika liʻiliʻi a me ka'ūla i ka pata a māmā ka'ōmaʻomaʻo keʻokeʻo.
E kīʻaha i ke kāpena kāpeti 1-2 cm. E kau i ke kāpena i loko o ka pola nui, hoʻomanaʻo i nā lima liʻiliʻi, no laila hāʻawiʻo ia i ka wai.
E holoi i nā huapalapala aʻokiʻoki i loko o 2 mau'āpana aiʻole 4.
Peel pistachios a'ōpī me kahi pahi.
E hoʻomo i ka moa a me nā huawaina i loko o kahi kīla saladi me ka peking, e hoʻokomo i kekahi mayonnaise a me nā meaʻala i kou hanu. E kāpīpī me nā pistachios ma mua o ka lawelawe.

Me nā'ōhiʻa

Nā mea e pono ai:

250-300 grams o kaʻiʻo moa kohua;
3 mau hua;
100 maumu o ka hī;
2 mau'ōmiʻa;
200 mau hua waina;
200 maumu o ka peking;
aila olila;
he pūʻali o nā pistachios.

Pehea e kuke ai:

Kāpalaʻia i kaʻiʻo i loko o nā poho aiʻole mau kī.
Māloi nā pua ma kahi mea nui.
Wehe i nā'ōlaʻa mai nā hua a me ka pele,ʻokiʻia i loko o nāʻula.
Hoʻopiliʻia ka huapalaoa i kahi momona maikaʻi.
Hoʻomoheleʻia nā māla iʻelua mau'āpana.
Peekinki e haehae i nā lima aʻokiʻoki i loko o nā'āpana liʻiliʻi.
E hoʻopili i nā meaʻai a pau, e hui aku i kaʻaila, e hoʻonui i ka paʻakai E kāpīpī me nā pistachios.

Me ka hau

Me ke anu uila

Nā huahana e pono ai:

500 maumu o ka peking;
200 mau hua waina;
150 maumu o kēlāʻano paʻakai paʻakiki;
kahi liʻiliʻiʻula liʻiliʻi;
1-2 mau punetēne o ka vineka;
i ka hapalua hapalua o ka mākeke.
2-3 art. nā puna o kaʻaila.

Pehea e kuke ai:

Hoʻopiliʻo Peking Pork i nā'āpana lahilahi a hoʻouna aku i kahi pālani hohonu.
Eʻoki i nā hua waina a māhele i kēlā me kēia kānana iʻelua mau'āpana.
Kūleʻaleʻa ka puaʻa i kahi mea nui aʻokiʻokiʻia i loko o nā pahu.
ʻAiʻia nāʻoki i nā'āpana aiʻole nā hapalua.
E hoʻoulu i ka lama, ka vīneka a me kaʻaila e hana ai i ka pale. Hoʻi i ka pāpale salala, paʻakai ka paʻakai.

Me nā greens

Nā huahana e pono ai:

200-250 mau hua waina;
2-3 cloves o ke kāleka;
150 grams o ka paʻakai paʻakai;
mayonnaise;
nā greens i hoʻohuiʻia;
he poʻo liʻiliʻi o ka peking.

Nānā Haʻawina:

ʻO ka malohi maloʻo kahi mea nui.
Kāleka, lele i ka paomi kekalula a'ānaiʻia me kahi pahi.
Hoʻonuiʻia nā hua waina i 2-4 mau'āpana, e pili ana i ka nui o nā hua.
Kūleʻa maikaʻi loaʻo Green.
Eʻoki i nā lau kālepa i nā'āpana lahilahi.

Me ka kiwi

Me kaʻailaʻaila

Nā huahana e pono ai:

nā pēpili liʻiliʻi pekingki;
2 Kiwi;
100 maumu o nā hua waina;
aila olila;
ke kō, ka paʻakai - i kāu leʻaleʻa.

Pehea e kuke ai:

E holoi i ke kāpena, e hoʻoluliluli i ka wai a me ka'ōwili i nā'āpana nui.
Wehe i ka kiwi mai ka pele,ʻokiʻoki i loko o 2 hapa aʻokiʻoki i nā lāʻau.
Hoʻokaʻawaleʻia nā hua waina iʻelua paʻi, inā pono, e hoʻokaʻawale i nā iwi.
Hoʻohuiʻia nā mehana a pau, e hoʻokuʻuʻia me kaʻaila. E hoʻonui i ke sukakai a me ka paʻakai

Me ka palaoa kuʻi

Nā mea e pono ai:

3 kiwi mea;
i ka hapalua o ka pahu o ka palaoa;
waena
nonono hua liʻiliʻi;
aila olila.

Pehea e kuke ai:

E holoi maikaʻiʻia ke poʻo peking, e hoʻohemo i nā lauʻinoʻino.
E hoʻokaʻawale i nā lau maika mai ka'ōpala, a laila e hoʻokaʻawale i nā'āpanaʻeleʻele a palupalu.
E'ānai i ke kīpoko o ka lau i loko o nā'ōpiopio liʻiliʻi, maʻemaʻe - i nā'āpana lahilahi.
Eʻokiʻia nā hua waina i ka hapa aiʻole i 4 mau'āpana.
E hoʻohui i nā huahana a pau. E hoʻonui i ka palaoa, ka wā me kaʻaila. E hoʻokuʻi i ka paʻakai eʻai.

Me ka hoʻohuiʻana i nā beana

Me ka lāʻau kūkeke

Nā huahana e pono ai:

1 pākani o nā pāpū niho;
300-350 grams o nā hua waina;
0,5 g Pepe kaka;
300 karamu o ka paʻakai paʻakai;
1 poʻoʻanoʻulaʻula;
balsamic winika;
ka pune me ka mīpona;
aiʻole kaʻailaʻaila;
nā meaʻala eʻono ai.

Nānā Haʻawina:

Eʻokiʻoki i ka pika i ka hapalua, e lele i kahi kaomi nui.
Kāpena i kohoʻia, e hoʻomanaʻo i kekahi mea me kou mau lima, inā makemakeʻia, sugar-add.
ʻO kaʻulu, ka holoi,ʻokiʻoki i nā'āpana.
E holoi i nā huapalapala,ʻokiʻia i loko o nā pa.
E hoʻopaʻa i nā piʻa i loko o ke kīʻaha me ka meaʻole.
Hoʻohui i nā meaʻai a pau i loko o ka pāladi sala.
Hoʻohui i ka mīmona, ka vīneka, a me kaʻaila no ka lole. E hoʻolālā i ka hua salaʻi me kēia'ōmole.
ʻO ka paʻakai, ka pepa.

Me ka mayonnaise

Nā mea e pono ai:

100 maumu o nāʻeleʻulaʻula;
2 punetēpō o ka mayonnaise;
he mau pinches o ka paʻakai;
100 maumu o ka kānana paʻi;
ka hapalua o ke poʻo o ka peking;
100 gr. hua waina.

Ke Kau Hana Hana:

Hoʻopiliʻia ka pīpī i loko o nā'āpana kikokikona.
Eʻoki i ka hua waina ma ka hapa aiʻole i 4 mau'āpana.
ʻOi a me nā pīni me ka waiʻole, e hoʻonui i nā mea'ē aʻe.
E hoʻonā i nā huahana, ka paʻakai, a me ka mayonnaise.

Me ka hoʻohuiʻana i nā hua pine

Me ka yogurt

Nā mea e pono ai:

300 gr. ka pineappala canned;
250-270 gr. nā'ōpuʻu'ōmaʻomaʻo
220 gr. oka;
50 gr. pinepine pine;
100 gr. nā hua waina;
50 gr. kūkā
30 ml kekiko momona.

Nānā Haʻawina:

Hoʻomaʻalima i ka palaoa ma loko o ka pā ma mua o ka hoʻopauʻana o ka wai.
Hoʻomoʻi i ka hua'ōlelo pine i kahi liʻiliʻi ma hope aku a hoʻoma'ū i ka liʻiliʻi.
E holoi i ka holoi Peekinki, eʻoki i kāu ala maʻamau.
E holoi i nā huapalapala,ʻokiʻia i 2-4 mau'āpana.
Eʻanuʻu i nā pinina pine lelo me kahi pahi.
Peel i nā'ōlaʻa, e'ōloi i kahi kaomi nui, aiʻokiʻokiʻia i loko o nāʻoki.
Kohuʻia nā pineaples canned, inā makemakeʻia, eʻoki i loko o nā'āpana liʻiliʻi.
Hoʻohui i nā meaʻai a pau, ka wā me ka yogurt.

Me ka makale

Nā huahana e pono ai:

300 gr. avocado;
200-250 gr. nā meaʻaʻai;
40 gr. pinepine pine;
200 gr. kūkā
aila olila;
120 gr. kēlā me kēia pears;
150 gr. nā huawaina uliuli;
30 ml o ka meaʻai;
20 ml o ka waiʻalani;
kekahi raiiki - 1 punetē.

Pehea e kuke ai:

ʻO ke poʻo o ka'ōpala'opala i kāpala.
Eʻokiʻokiʻia ka lelele i loko o nā'āpana liʻiliʻi, e kope i ka pā.
Hoʻopiliʻia ka'āpae i loko o nā plastic plastics.
Peel i kahi pea,ʻokiʻoki i ka hapalua aʻokiʻoki i loko o nā pahu.
E paʻi i nā huapalapala i loko o ka pale.
Hoʻohui i nā huahana a pau, ka hola i ka sāladai me ka huʻu o ka soy sauce a me ka vīnega.

ʻO ka pāʻina wikiwiki

Nā huahana e pono ai:

300 gr. kūkā
100 gr. nā hua wainaʻulaʻula a me ka pua uliuli
70 gr. nā lāʻauʻoliva;
500 gr. ke poʻo;
he hapa liʻiliʻi;
pinepine o nā lāʻauʻo Italia;
1-2 punetēpō o kaʻailaʻaila;
i ka hapalua o ka punetune o ka wai lemona.

Pehea e kuke ai:

Hoʻopiliʻia kaʻokiʻoki i nā'āpana lahilahi, eʻomi i ka paʻakai a kāpīpī me nā lāʻau Italia.
ʻAiʻia nā māla i loko o nā'āpana aiʻole nā wahi.
E kaomi i nāʻoliva i ka hapalua, a hoʻohemo i nā pila mai ka wai.
E hoʻokuʻu i nā meaʻai, ka wā me kaʻailaʻaila, kāpīpīʻia i ka wai lemon.

Hiki ke waihoʻia nā salamāina i ke kīpulu, e hui pū me ka pūpū me ka hua waina ma luna.

Pehea e lawelawe ai i kahi kīʻaha?

ʻO nāʻano e lawelawe ai i kēia pāʻani ke hoʻopau waleʻia e ka noʻonoʻo o ka mea hale! Hiki iāʻoe ke pīpī i ka sāleta me nā huaʻakai,ʻo nā kī, a me nā kernels hou (ināʻikeʻia ka papahana). Eia kekahi ma ka pūnaewele he nui nā kiʻi me nā mele nani a me nā kiʻi kiʻi i waihoʻia mai ka letus. ʻO kāu mea e koho ai mai kēia mau manaʻo likeʻole e pili iāʻoe.

E like me kāu eʻike ai, he mea maʻalahi loa ka hanaʻana i nā salama mai ka kāpena Cina a me nā hua waina. E ho'āʻoʻoe e ho'āʻo i nā mea i hanaʻia e mākou a hāʻawi mākou i ka papahele - e like nōʻoe me lākou!