Hiki iāʻoe ke lawe i ka pikapī no ka'ōwili ma mua o ka pita? Recipes o nā kiʻi me nā kiʻi

I kekahi manawa, ho'āʻo nā mākua e loaʻa i nā mea hou i nā huahana maʻamau. A me ke kāpena Kāpenaʻaʻole hiki ke maʻalahi.

ʻO ka hou a me ka māmā i hui pūʻia me nā kīhāha kupanaha. No laila,ʻaʻole e hiki i nā pīpī Peking ke haʻalele i kekahi mea'ē aʻe.

Ma loko o kā mākouʻatikala, e māhele mākou i ka mea maikaʻi loa no ka hoʻomākaukauʻana i nā meaʻai wikiwiki a me nā mea paʻakai. Hiki iāʻoe ke nānā i kahi wikiō maikaʻi ma kēia kumuhana.

Ka pōmaikaʻi a me ka pōʻino

ʻO ka pīpī kāpenaʻaʻoleʻo ia wale nō he meaʻono maikaʻi a māmā, akā, he mea maikaʻi loa. I ka hapanui o nā hihia, hoʻohanaʻia kēia huahana ma ka mālaʻai i nā huamoa a me nā'ākeke, a he manawa wale nō e hoʻohana ai nā wāhine wahine ma ka hoʻomākaukauʻana i nā papaʻelua.

Ma waho aʻe o ka ho'āʻoʻana, he mea kupaianaha kūikawā koʻikoʻi kēia. No laila, hoʻohana pinepineʻia i ka meaʻai, ka cosmetology a me ka hoʻomanaʻo o nā lāʻau lapaʻau. Kūpono kēia moʻomeheu i ka waiwai nui no kaʻeliʻana. A ua kōkua pinepine hoʻi i ka hoʻokuʻuʻia o nā maʻi a me ka kanikau. Hoʻopili maikaʻi ka piʻi pīpī i keʻanoʻoluʻolu, ka momona a me nā pono pilikino.. ʻO ke kīʻaha he keʻa i waena o ke kāpena keʻokeʻo a me ka salakeke'ōmaʻomaʻo

ʻO kahi o nā waiwai nui loa,ʻaʻole i nalowale nā ​​waiwai maikaʻi o ka huahana, no ka mea, ua hoʻohana pinepineʻiaʻo ia i ka hou, iʻole i kahakahaʻia e nā mea maʻamau i ka wā e ulu. ʻO kekahi o nā mea maikaʻi loa no nā meaʻaiʻai.

Hoʻopihaʻia ka pahu mele o ka kāpena Hīpī me nā huaora, nā mīkini a me nā mikoka.:

• ʻO ka hua'ōlelo kaloila o nā lau hou he mea kanu nani loa ia he 16 kcal no 100 g hua.
• Nń Paena, g: 1.2.
• Ka momona, g: 0.2.
• Nā Carbohydrates, g: 2.0.

Eia kekahi, ua paʻa ka waiwai. Aia ka huaʻona C i ka hapa'ōmaʻomaʻo o nā lau, a ua piha ka wahi keʻokeʻo o ka Peking Cabins i nā huaʻa A a me K,ʻo ka mea mua e pono ai no ka hanaʻana i nā hua'ōlelo o ka pono e hoʻonui i ka hihi o ka pō,ʻo ka lua he mea e pono ai ka hanu maʻamau.

Hiki paha ke kāpili i ka hoʻopihaʻana i ka pita a me nā lau hua Līaina?

Hiki ke kāpuniʻia ka'atila i ka palaoa pita, i hui pūʻia me nā kiʻi'ē aʻe. ʻO ka'ūni, ke pēpē pepa, ka'ati me nā lau kāpena Beach kūpala nui e hoʻolilo i ka papa pita i ka nani a me kaʻono, akā, hiki ke hoʻohanaʻia nā lālā no ka hoʻopiliʻana i nā kiʻi. Ma hope o nā mea a pau,ʻaʻole e wāwahi nā lau'ōpiopio a palupalu i ka wā hou. No laila, hiki ke maʻalahi i ka hoʻohanaʻana i kumu no nā'ōwili.

Nā Recipes me nā kiʻi

Ma laloʻoe e aʻo ai e pili ana i nāʻike likeʻole o nā'ōwili aʻike i nā kiʻi o nā kīʻaha.

Me nā pākeke

Pāʻani paʻani

Nā meaʻai:

1. ʻEwalu mau lau nui.
2. 4-5 hua nui;
3. mayonnaise;
4. ka papa kuhi - 1 paʻi;
5. nā greens;
6. ka paʻakai, ka pepa.

Pehea e kuke ai:

1. Hoʻomakaukau mākou i nā mea pono a pau no nā'ōwili me nā lāʻau pāpa.
2. ʻO nā huapalapala pa'ūpaʻa iʻokiʻia,ʻokiʻia i loko o nā cubes
3. E hoʻohui me ka mayonnaise, e hoʻopili i kahi'ōmaʻomaʻo.
4. ʻO ka paʻakai a me ka pepa eʻono.
5. Hoʻopiliʻia a pau i ka laumā.
6. Kāpena kaʻaila me ka mayonnaise.
7. Ke wehe mālie mākou i ka pāpaʻi, me ka ho'āʻoʻole e uhae.
8. Ke waiho nei mākou ma kahi kāpīpiʻu me ka mayonnaise a kau i ka huʻu iʻa ma luna o ka lāpili pa.
9. E'ōwili i ka'ōwili.
10. E waiho no nā hola heʻelua no ka hōʻeuʻeuʻana. A eʻoliʻoli i kaʻonoʻoluʻolu, e hoʻomoʻa pinepine ai i kēia kīʻaha.

Me ka'āpana kukumba

Ma waho o kēiaʻano o ka hoʻomākaukauʻana no ka hoʻopihaʻana i ka pita, hiki iāʻoe ke hoʻohana i kekahi koho.

Nā meaʻai:

1. ʻEwalu mau lau nui.
2. 4-5 hua nui;
3. kūkono nui;
4. mayonnaise;
5. ka papa kuhi - 1 paʻi;
6. nā greens;
7. kāleka.

Pehea e kuke ai:

1. Eʻoki mua i nā lālā pāpaʻi, e hoʻohui i nā hua liʻiliʻi maikaʻi, e hui pū me ka mayonnaise a me ke kāleka, e lawe mai i kahi masana likeʻole.
2. 'Alapala ka nui o kaʻaila, e hoʻopau i ka'ōmaʻa'ōpala maikaʻi no kaʻoi aku o ka momona, kāpili. Hiki iāʻoe keʻai koke, me ka kaliʻole.

Me ka paʻakai melve

ʻO ke koho wikiwiki

No nā mea kanu kaʻina, e lilo kēia meaʻai i punahele.

Nā meaʻai:

• ʻEwalu mau lau nui.
• 100 maumu o ka hulu i hoʻoheheʻeʻia;
• mayonnaise;
• kekala, 2 cloves;
• nā greens;
• ka paʻakai, ka pepa.

Pehea e kuke ai:

1. No ka hoʻomākaukauʻana i ka meaʻaila, ponoʻoe e hoʻohui i ka tīpala melted me ka mayonnaise a me ke kāleka.
2. No ka mālamalama, hiki iāʻoe ke hōʻiliʻili i ka'ōmaʻomaʻo. A laila, hoʻopili i kahi pāpili i huiʻia ma ka lāpuni kāpili a hoʻololi i ka'ōwili. Mikilahi,ʻoluʻolu a me kaʻaʻohe hopohopo.

Me nā hauhi

Ma kekahiʻano'ē aʻe aʻoi aku ka maʻalahi, hiki iāʻoe ke hoʻomāʻona i kou pōloli me nā'ōwili piha i ka paʻakai pa'ū, ham a me nā halo.

Nā meaʻai:

• ʻEwalu mau lau nui.
• 100 maumu o ka hulu i hoʻoheheʻeʻia;
• ka champignons - 200 gr.;
• 1 kaloti;
• 1 onioniki;
• 150 gr. ham;
• ka paʻakai, ka pepa.

Pehea e kuke ai:

1. No ka hoʻopihaʻana, e holoi i nā haohao ma lalo o ka wai anuanu, e'ānai a uʻi i loko o ka pā me nā kāloti kuʻi a me nā'ālika.
2. I loko o nā mīkini hoʻolālā, e hoʻonui i ka ham.
3. Kaomi i ka lau kāpena me ka paʻakai i hoʻoheʻeʻia, e hoʻokomo i hoʻokahi aʻelua paha mau punetēpō o ka hoʻopihaʻana, kāpili.

   Ināʻaʻohe paʻa ke kiʻi, a laila e hoʻopaʻa i kahi kīʻaha me nā skewers aʻoluʻolu i kēia leʻahana.

Me ka hana hoʻopiha

Pāʻina kuke

No ka hoʻomākaukauʻana i kēia'ōwili maʻamau me kaʻaiʻana i ka paʻakai,ʻaʻole pono ka nui o ka hana. ʻO ka meaʻai ma loko o ka hīnī liʻiliʻi,ʻo nā kīʻaha'apia hou, kaʻaila a me ka meaʻala likeʻole.

Nā meaʻai:

• ʻEwalu mau lau nui.
• 100 maumu o ka nihi momona momona;
• kālaʻi, 2-3 cloves;
• nā greens;
• ka paʻakai, ka pepa.

Pehea e kuke ai:

1. Hoʻohui i nā mea a pau i hoʻokahi mele, kau mālie i ka waenakonu o ka pepa, e makaʻala,ʻaʻole e waiho ma mua oʻelua punetēpē o ka hoʻopihaʻana i kekahi pepa nui, a laila e loaʻa nā pilikia me ka'ōwiliʻana i ke kī.
2. Eʻai hou.

Me ka tuna

Hiki i nā mea he nui keʻoliʻoli me nā puaʻa a me ka tuna. ʻAʻole lākou e koi nui i ka hana, no ka mea, ua kokoke loa nā meaʻai.

Nā meaʻai:

• ʻEwalu mau lau nui.
• 100 maumu o ka nihi momona momona;
• hiki i nā iʻa iʻa ke kū;
• 'ōkā

Pehea e kuke ai:

1. ʻO ka iʻa lawaiʻa mash (maikaʻi o ka tuna) me ka'īlio, ma hope o ka hoʻopakeleʻana iā lākou mai ka wai i loko.
2. E hoʻohui i ka pale.
3. E lawe mai i kahi kūlike kaulike.
4. E hoʻomoʻa i nā'ōmole'āpala. A laila e kau i kahi pepa Pekingpī aʻoliʻoli i kahi meaʻai me kahi meaʻokoʻa'ē aʻe, akā ke maʻalahi.

Me ka ham

Me nā'ōpiopio

ʻO kahi o nā piha piha, nā koho mālamalama a melahi no ka hoʻopihaʻana i ka ham a me ka cheese.

Nā meaʻai:

• ʻEwalu mau lau nui.
• ham, 300 gr;
• kahi, 100 gr;
• nā'ōmato, 1 pc;
• kukoma, 1 pc.

Pehea e kuke ai:

1. No ka kukeʻana i kēia mea kupaianaha, e'ānai liʻiliʻi i ka ham, e holoi i ka kuʻi, a hoʻoulu i ka kukama kūʻono a me nā'ōmato no ka inuʻana.
2. E kau i kahi'āpana ham i kahi pepa hou, e kāpīpīʻia i ka liʻakai, a laila e hoʻonui i nā hua'ōmaʻomaʻo maikaʻi, e'ōwili i ka'ōwili aʻoliʻoli i kahi kīʻaha punahele o ka puna i kēlā me kēia manawa o ka makahiki.

Me nāʻoliva a me nāʻoliva

Nā meaʻai:

• ʻEwalu mau lau nui.
• ham, 300 gr;
• kahi, 100 gr;
• 'Ola a me olive, 70 gr.

Inā makemakeʻoe iʻoi aku ka mālamalama i loko o kēia māmā, a laila, ma kahi o ka'ōmato a me ka kukumba mai kahi papa hana mua, e hoʻopili i kahi mau lāʻauʻala liʻiliʻi aiʻole heʻoliva.

Me ka hau

Me ka bele

Nā meaʻai:

• ʻEwalu mau lau nui.
• 100 maumu o ka hī;
• kahe i hanaʻia;
• ʻO ka Bulgarian pepa,ʻulaʻula a melemele paha, 1 pc;
• 'Olive;
• kaʻaila kawa;
• kekala, 2 cloves;
• 'ōkā

Pehea e kuke ai:

1. No ka hoʻomākaukauʻana i nā'ōwili, ponoʻoe e hoʻomākaukau mua i ko lākou kumu,ʻo ia hoʻi, e puʻunaue i ke poʻo i lau, eʻokiʻoki i kahi'ōpala paʻakiki.
2. Kūleʻa ka palaoa. me ka pulupulu i ka palaoa ma luna o ka papaʻokiʻoki a hui pū me ka waihona.
3. No ka lama a me kaʻono, hoʻonā i kahi pepa bele. Pono nā pīpī eʻoki loa. ʻO konaʻulaʻula ka uila i kou makemake.
4. No kaʻoiʻana, ua'ōleloʻia e kākau i ke kāleka ma kahi kaomi maikaʻi. A laila, e hoʻohui i nā mea a pau i kahi mass like, hiki iāʻoe ke hoʻomaka e hoʻopiha i nā'ōwili.
5. E hoʻomoʻi i nā papa o kaʻaila, hui pū.
6. Ma hope o ka hoʻopiliʻana i kēlā me kēia o ka hopena hualoaʻa, e kāpili i ka'ōwili me ka peni a paʻi paha i ka pīkaʻi e hiki ai iā lākou ke hoʻomau i ko lākouʻano.
7. No kahiʻoi aku ka maikaʻi, e hoʻouna aku iā lākou i loko o ka pahu hau hau no kekahi mau holaʻelua, e hoʻokuʻu i kahi kūlana piha. E lawelawe, e pākuʻi i kēlā me kēia'ōwili o ke kiʻi.

Hōʻike manaʻo hou

Ināʻaʻoleʻoe makemake i ka pepa, a laila e makemakeʻoe i ka'ōwili kūikawā o ka roll with cheese and greens.

Nā meaʻai:

• ʻEwalu mau lau nui.
• 100 maumu o ka hī;
• kekala, 2 cloves;
• 'ōkā

Pehea e kuke ai:

1. E hoʻomākaukau i ka pāpili no ka hoʻopihapiha, e'opi i ka lihi me ka'ōmole, hui pū me nā kīʻaha'akoʻa a me ke kāleka āpau.
2. E hoʻomohu i nā pāpale kāpena me ka hopena hopena, e'ōwili i luna a pau i ka mea hou.

Me nā greens

Me ka walnuts

Nā meaʻai:

• ʻEwalu mau lau nui.
• 30 grams o ka wōnati'āina;
• ka mayonnaise a me kaʻaila iki;
• kekala, 2 cloves;
• Greens, 70 gr;
• ka paʻakai, ka pepa.

Pehea e kuke ai:

1. E hoʻokuʻu i nā kīʻahi pāʻani me ka mayonnaise a iʻole kaʻaila kawa kaʻina, ka manawa eʻono ai me ka pepa a hoʻonui i kekahi walnuts no ka piquancy.
2. A laila e lūlū i nā lālā o ke kāpena a me nā'ōwili pepa.

   Hiki i kahi meaʻono a me ka paku ke hāʻawi aku iāʻoe a me kāu mau malihini i kaʻoluʻolu iki o kaʻaiʻana i kēia māmā'āmā.

Me ka moa liʻiliʻi

Nā meaʻai:

• ʻEwalu mau lau nui.
• ka moa liʻiliʻi, 300 gr;
• kapu, 1 pc;
• kāloti, 1 pc;
• nā'ōmato, 1 pc;
• ʻO ka Bulgarian pepa, hoʻokahi'āpana;
• Greens, 70 gr;
• paʻakai, pepa;
• kaʻaila aila, 30 ml.

Pehea e kuke ai:

1. Holo i ka mea moa me nā'ālika a me nā kāloka i kaʻailaʻaila, nā meaʻala eʻono ai, eʻoki i nā greens, ka'ōmato a me ka pepa Bulgarian.
2. E hoʻopili i nā mea a pau i loko o ka'ōwili aʻai koke, i ka manawa e mahana ai ka pihaʻana. ʻO ka waiʻona a me ka hauʻoli. Loaʻa iāʻoe a me kouʻohana.

Holo wikiwiki

Me ka palaoa kahi

ʻAla maikaʻi no kaʻahaʻaina maikaʻi.

Nā meaʻai:

• ʻEwalu mau lau nui.
• 100 maumu o ka hīnaʻi liʻiliʻi;
• mayonnaise;
• 'ōkā

Pehea e kuke ai:

1. No ka wikiwiki a me ke kāhāhā nui o nā meaʻai me ke kīhāpai, makemake waleʻoe i kāpuni Kāpena, ka'ati kuʻi, greens a me ka mayonnaise.
2. Hoʻohui i nā meaʻekolu i loko o kahi pūlike likeʻole, e hoʻonuiʻoe i ka nui o ke kāpena kāpena kāpili a hoʻololiʻia i'ōwili.

Me nā mea kēna

A i ka wikiwiki, hiki iāʻoe ke hoʻohana i ka lola (maikaʻi maikaʻi).

Nā meaʻai:

• ʻEwalu mau lau nui.
• ka tuna ke kui, 1 hiki;
• walnut, 30 gr;
• nā greens;
• lemon juice half lemon.

Pehea e kuke ai:

1. Mash i nā mea o loko o ka pahu me ka waiʻole, e hoʻohui i nā walnuts, greens a me ka manawa me kahi wai liʻiliʻi o ka wai lemon.
2. ʻO ka hauʻoli nui e like me ke iʻa a me ka kāpena hou eʻoluʻolu iāʻoe a me kou mau malihini.

Pehea e lawelawe ai?

ʻO ka lawelaweʻana i nā kīʻaha ma kēia hōpili hiki keʻano likeʻole. Hāʻawi kekahi i nā liʻiliʻi liʻiliʻi ma luna o nā skewers, kāpīpī i ka'ūpī liʻiliʻi, hiki i kekahi ke hāʻawi iā ia iho i mea hoʻonani liʻiliʻi a me ka mea maʻalahi, e kāhiko me ka meaʻulaʻula. Ke hilinaʻi nei ia mea i kou manaʻo a me kouʻano.

Hiki iāʻoe ke kāhiko i nā'ōwili ma kaʻokiʻana iā lākou i loko o nā'āpana liʻiliʻi e hōʻike i nā malihini i ka hoʻopihaʻana i ka hoʻopiha. A laila, e kuʻi wale lākou ma luna o kāu mau'ōwili'ōwili a makemake i nā mea kī.

Ka Hopena

Pono eʻikeʻia ka maʻalahi o ka pīkī Peking. Hoʻohui pū me nā huahana'ē aʻeʻaʻole ka hoʻonuiʻana i ka meaʻai wale nō, e hoʻohuli i ka mea kanuʻai i loko o ka pōʻai holoʻokoʻa, akā e hiki nō iāʻoe keʻoliʻoli i ka meaʻono hou e pono ai ke kino.