Eʻike i nā hopena a me nā pōʻino o nā kīlaʻau'alala no kou kino!

ʻO ka mea maʻamau i kēlā me kēia lā,ʻai nā kānaka i nā meaʻuala i loko o kahiʻano i'ōniuʻia, paʻiʻia, kāpena. Mai noʻonoʻo e pili ana i ka hopena o kēia huaʻai.

Akā,ʻo nā pono pono'ī a pau e mālamaʻia wale nō ia ma keʻano maoli, no laila,ʻaʻole e emi i ka hakakā no ka pono o nā kīlaʻauʻua,ʻaʻole hoʻokahi minute i waena o nā mea kanu a me nā meaʻepekema.

No kaʻike inā he hiki keʻai i kahi huaʻai'ōmaʻa, pono e aʻo e pili ana i kona mau waiwai a me kona mauʻano, e heluhelu nōʻoe ma ia mea ma kēiaʻatikala.

ʻO ka hui

• ʻO nā huaora.

  ʻAʻole ia he mea kupanaha, akā, 100 grams o ka'ailala i loaʻa i 20 mg o ka huaora C, heʻelua wale nō manawa i emiʻole ma kaʻalani. No ka mālama i ka laweʻana o ka huaora C i ka lā i ke kino, pono iāʻoe wale nō 400 grams o ka mea kanu.

  Loaʻa iā ia nā huaʻaola A, E a me ka hui B, ma ka cosmetology i kapaʻia ka maikaʻi o ka meaʻai.

• Nā mea kanu hana

  I ka hoʻohuiʻana i nā huaora, he mauʻenehana kūpono nā mea kanu. Paila pūnaehana, ka mea hiki ke hoʻolālā i ka pale wai a mālama i kaʻaila a me ka helu'āina alkali ma kahi kūlikeʻole. Phosphorus - maikaʻi ka hoʻopakele a me ka hopena maikaʻi i ka uluʻana o nā iwi. ʻO ka magnesium kekahi kumu e hoʻokaʻawale i ka cholesterol mai ke kino.

• Keleona.

  Inā hoʻohālikelikeʻoe i ke kīlaʻau me nā huaʻai'ē aʻe, a laila uaʻoi aku ka kiʻekiʻe o kānaʻoihana caloric. ʻO kēia ma muli o ka hikiʻana o nā huaʻa i loko o nāʻano nui,ʻo ka starch nui. ʻOi aku ka liʻiliʻi i ka pālaʻi ma kahi o 2%. ʻO ka helu kaloila o ka mea kanu ma ka'ōmole ke 74-76 kcal no 100 maumu. I nā'ōlapa hou,ʻaʻole iʻoi aku i 60 kcal.

Nā mea maikaʻi a hoʻopōʻino paha o ke kumu

He aha ka mea e pono ai ka'ōlaʻi kanaka? ʻO Starch, ka mea i loaʻa i loko o nā puke nui i loko o nā kīlaʻauʻuala, he mau pāʻani a me ka palekana. ʻO ka waiʻona o nā kumu iʻa e kōkua me ka'ōpū. Eia kekahi hoʻohanaʻia ka wai no ka paleʻana i nā maʻi o ka'ōpū a iʻole i ka mana o ka'ōpū. Inā hoʻohana mauʻoe i ka wai'atila, hiki iāʻoe ke hoʻemi i ka nui o ka waiuma. Me ka mana o ia mea, hiki i ka hiki ke hoʻokuʻu aku i ka'ōpū o ka'ōpū.

Inu i loko o ka hihia o ke kinona o ka pancreas e hoʻohanaʻia. ʻO ka magnesium, ka potassium a me ka sodium, i loko o ka'ailala, kōkua i ka normalize i ka metabolism, hoʻopau i nā hōʻailona mua o pancreatitis a normalizes i ka hana o ka'ōpū. Hiki i ka mea kanu ke hoʻoikaika maikaʻi i nā moku a me ka puʻuwai, aʻo kēia mau mea a pau e pili ana i nā kumumanaʻo i loko. Me ke kōkuaʻana o nā lotions mai ka wailalala, hiki iāʻoe ke hoʻokuʻu aku i nāʻeha a me nā lua i kaʻili.

He aha ka pilikia? E like me ka mea iʻikeʻia, i loko o iaʻano meaʻai maʻamau ka nui o nā pono. Akā naʻe, mai hoʻopoina i nā hemahema.

ʻO ka pīpī me nā'ōmaʻomaʻo'ōmaʻomaʻo, ua kapu loaʻia eʻaiʻia. ʻO ka mea maʻamau i loko o nā'ōpū me nā'ōmaʻomaʻo'ōmaʻomaʻo nui ka nui o ka mea make, hiki ke hoʻonāukiuki i ka lāʻau make o ke kino.

Ma konaʻano kūpono,ʻaʻole ia e'ōleloʻia, hiki i nā maʻi maoli, ka maʻi diabetes a me ka pale nui o ke kino. ʻAʻole pono e hoʻohanaʻiaʻo Peel, ma keʻano o konaʻano maoli, no ka mea e komo ana nā kinikona a me nā pūpū mai ka honua mai.

E heluhelu hou e pili ana i nā mea kanu o kaʻuala maʻaneʻi.

Pehea e hoʻohana ai?

Mai luna mai, hiki iā mākou ke hoʻoholo kaomiʻia i ka pauʻana i kaʻikeʻoleʻia o nā'ōmaʻomaʻo'ōmaʻomaʻo iʻikeʻia aiʻole nā ​​meaʻinoināʻaʻoleʻoe i ka maʻi maʻi a iʻole ka maʻi i hoʻounaʻia e ke kino. Hoʻohana pinepineʻia ka wai'atila.

Ua hanaʻia e like me kēia:

1. Ua holoiʻia ka hua.
2. Peeled.
3. Hoʻopiliʻia nā pūpū.
4. ʻO ka hopena kūpono, ponoʻoe e kau i loko o ka wīwī a kau i ka wai.
5. I mea e hōʻinoʻole ai i ke kino,ʻaʻole pono e laweʻia kahi mea kanu me nā'ōmaʻomaʻo'ōmaʻomaʻo, pono e koho i nā aʻa'ōpio.
6. Ma hope o ka hoʻomākaukauʻana, e inu ka wai i loko o 10-15 mau minuke.

Eia kekahi, uaʻaiʻia nā'alala e like me ka moe. He waiwai ia i ka fiber, kōkua i ka laweʻiaʻana o nā toxins mai ke kino. Ma kēia māna, hoʻomoho ka mea kanu i nā huaora a me nā meaʻai no ka manawa lōʻihi ma mua o ka wai. Eia kekahi laʻana, hiki ke hoʻomākaukau i nā kikowaena a lawe pū meʻoe e hana. Hiki iāʻoe ke hana ia me kahi mea holoi a hoʻopaʻa paha.

He pono keʻaiʻana i kahi peel?

ʻOiaiʻaʻohe maikaʻi o kaʻili iā mākou a maikaʻiʻole ka nānāʻana, akā, akā, aia nō i loko o nā mea waiwai e pono ai nā kānaka. Hoʻopomoʻia ka Polysaccharides ma nā paia o ka pilina o ka peel. Hoʻolālā lākou i kahi 50% o ka nui o ka nui.

Aia kahi lalo i ka pela kalo. Loaʻa i nā solanine. He mea'awaʻahaʻino ia e hiki ai ke hoʻopilikia i nā pilikia neurokala a me ka'ōpū. Nui ka nui o solanine ma nā'āpana'ōmaʻomaʻo o ka peel a ma nā "maka" i ulu mua. No laila,ʻaʻole ponoʻoe e hoʻohana i ka pele'ōmaʻomaʻo'ōmaʻomaʻo o ka'ōpū.

Pehea e'ōhū ai i ke kōpū?

Hoʻomoʻa pinepineʻia nā'āpala mai ka puhi. A pehea e hana ai:

1. E lawe i kaʻuala, holoi ma lalo o ka wai.
2. Eʻokiʻoki i nā maka a me nā wahi'ōmaʻomaʻo.
3. A laila kāpae mākou i ka pele,ʻaʻole iʻoi aku kona mānoanoa i ka 12mm.
4. E kau i ka peel i loko o ka pā a hoʻomoʻi i nā hua'alaina, kaʻaila, ke kahila maile, i kekahi mau'āpana o ke kāleka.
5. Pono e hoʻolapalapa kēiaʻala no 40 mau minuke.
6. I ka hopena, hoʻomoʻiʻia ka pepa me ka paʻakai.

He maka maka a maka

He mea maikaʻi ka'ōpala o ka uala no kaʻili o nā maka. Hoʻomākaukau kokeʻia kēia makuka, aʻo ka mea nui loa,ʻo nā paukū a pau no ia mau mea ma loko o ka hale. ʻO ka hopena o ia manawaʻoi aku ia ma mua o nā kālā i kūʻaiʻia i loko o nā hale kūʻai. Hiki i kēia maskomi ka nui o nā mea me nā hua huakila, kahi e pili ai i kouʻili. ʻO ka Vitamin K - mālama i nā wahi puaʻa i kaʻili, B - e pale i ka laxityʻili, C - pale maikaʻi i kaʻelemakule.

ʻO nā poʻoku poʻo - kūpono no nā mea a pau a me nāʻanoʻili. ʻO ka wikiwiki a me ka maʻalahi e hoʻomākaukau. ʻO nāʻano lāʻau lāʻau e like me kēia: lawe maikaʻi i nāʻeke aʻeha i lalo o nā maka, eʻoluʻolu i kaʻili, e pale i keʻelemakule. ʻO nā kuʻunaʻole e like me ia,ʻaʻole i loaʻa kahi masima o ka uala. ʻO ia ka hana a ke kanaka. A ināʻaʻole lākou e loaʻa, hiki iāʻoe ke hoʻohana pono i ka mask a me ka makaʻuʻole i nā hopena pili.

E kanu

ʻO ke ala maʻalahi e hana i kahi mask:

1. ʻO kēia ke hāpai houʻana i ka pulu hou, ma hope o ka nānāʻana i kahi o nā'ōmaʻomaʻo'ōmaʻomaʻo.
2. E holoi iā ia.
3. Peel aʻokiʻoki i loko o 1 knm ka liʻiliʻi liʻiliʻi.
4. A laila lawe mākou i kēia mau'ōlaʻi, a kau i nā maka a haʻalele i 15 mau minuke. Ma mua o kēia, hiki ke hoʻonuiʻia ka mea kanu me ka pahi, i hoʻomaka ai ka wai.

Hoʻomaʻaʻia kēia hana i kēlā me kēia lā. E weheʻo ia i nāʻeha a me nā hōʻailona o ka luhi ma lalo o kona mau maka.

No nā poʻe mai ka edema mai, ua like ke kāhili o kēia mau mea:ʻo kahi kīlaʻau i kāhiʻia i kahi momona maikaʻi e pono e hui pū me ka palaoa a me ka waiū mahana. Hoʻopiliʻia ke kinikini a puni nā maka a ma hope o 20 minuke e holoiʻia.

Eia kekahi pūnaewele hou a me anti-inflammatory. No ka hoʻomākaukauʻana, e pono ke kanu'alala a me ka kukama.

1. kaomi i ka wai mai ka hua iʻa;
2. e hoʻomaʻemaʻe i kahi'āpana lole a kau i nā maka maka;
3. I 15 mau minuke ma hope aku, weheʻia ka pale.

Ka Hopena

Hōʻike kēiaʻatikala i keʻano o ka meaʻai maʻalahi a kaulana loa, iʻaiʻia i kēlā me kēia lā, hiki ke lilo i mea maikaʻi loa no ke kino o ke kanaka. ʻOiai ʻo nā kīhāpai'enela aʻaʻoleʻo ia he panacea, akā, aia nō i loko o ia mauʻano nui o nā huaʻai a me nā kumu kikohiki ke kōkua i nā maʻi likeʻole.