Ma waena o nāʻano kīʻale i hoʻohanaʻia e like me ka hoʻouluʻana i ka meaʻai, ke pā pālahalaha a me ka cilantro kekahi i waena o nā wahi alakaʻi. ʻAʻole hoʻohanaʻia kēia mau meaʻala no ka hanuʻana, akā uaʻike nuiʻia nō hoʻi ma ka lāʻau o ka lāʻau lapaʻau a me ka cosmetology. ʻO nā mea e pono ai ke kino o ke kanaka i loko o lākou a pehea eʻike ai i kahi meaʻala mai kekahi'ē aʻe e kamaʻilio houʻia ma kaʻatikala.
Hōʻike a me nāʻano kiko o nā mea kanu
ʻO kēia mau meaʻala maikaʻi, he mau mea ulu'ohala, kaulana i nā wā kahiko. Ua pau ka lālā a me ka malo maloʻo, eia kekahi,ʻo ka pāhū aʻa a me ka pua cilantro e hoʻohanaʻia i ka kukeʻana. Me nāʻano likeʻole ma waena o nā moʻomeheuʻelua, aia kekahi mauʻokoʻa ma waena o lākou - i ka hoʻomehanaʻokoʻa, i keʻano a me kaʻala.
Keʻike neiʻoe? ʻO ka cilantro a me ka coriander he hoʻokahi a me kaʻano hoʻokahi,ʻo Cilantro wale nō ka'ōmaʻomaʻo, aʻo ka hua koriana kona hua.
ʻO Cilantro
KBMU 100 g kahi hou cilantro'ōmaʻomaʻo:
- ka waihona caloric: 25 kcal;
- nā pāʻani: 2.1 g;
- 'Ahua: 0.5 g;
- hauʻahu: 1.9 g
- ka wai, ka lehu, a me ke kiko meaʻai;
- huahua: A, B1, B2, B3, B4, B5, B6, B9, C, E, K;
- nā mea kinikona: hao, potassium, calcium, magnesium, manganese, keleawe, sodium, selenium, phosphorus, zinc.
Pākeke
KBJU 100 g o nā mea kanu hou:
- ka waihona caloric: 39 kcal;
- nā pāʻani: 4.4 g;
- He momona: 0.7 g;
- he mau'aleʻa: 7.4 g
He mea nui! ʻO ka paʻakai kekahi o nā meaʻalaʻuʻuku e hoʻomau i kāna meaʻai ma hope o ka lawelaweʻana i ka wela.
Eia nō hoʻi kēiaʻano moʻomeheu i loko o ke meleʻana:
- ka wai a me ke kiko meaʻai;
- huahua: A, B1, B2, B3, B5, B6, B9, C, E, K, H;
- me nā kinikona: iron, iodine, potassium, calcium, magnesium, manganese, keleawe, sodium, sulfur, phosphorus, fluorine, chlorine, zinc.
He aha ka mea eʻokoʻa ai ka pilau i ka pāʻina
Ma muli o keʻano o nā mea kanu a pau i kaʻohanaʻo Malala a he pilina hoʻi lākou, he nui ka poʻe i hikiʻole keʻike i waena o lākou, a noʻonoʻo paha ua like lākou. Akā nō naʻe, ināʻoe e nānā pono, hiki iāʻoe keʻike i loko o kēia mau moʻomeheu he mauʻano likeʻole kekahi i kekahi.
Kaomi
Pāpaʻi homeland - ke kahakai Komohana. ʻO Coriander e hele mai ana ma kahi o ka'āina hoʻokahi - ua manaʻoʻia ka Eastern Mediterranean e kahi i hānauʻia ai.
He mea nui! Pili maikaʻiʻo Cilantro i ka hoʻohanaʻana i nā kīlalaʻai, a hiki ke hoʻokomo i ka pāʻani i nā meaʻai a pau loa.
Keʻano
Hiki lōʻihiʻo Cilantro, hiki i ka 80-120 cm, e pau ana i ka pale, kaʻili, paku liʻiliʻi i nā lauʻeleʻele. ʻO nā pua heʻano liʻiliʻi, māmā māmā, nā hua liʻiliʻi. I ka pa'ū, nui ka lau, mānoanoa, kāwiliʻia, nā pūpū i hō'āʻia, ka'ōmaʻomaʻo waiwai. ʻO nā pua he'ōmaʻomaʻo liʻiliʻi,'ōmaʻomaʻo-'ōmaʻomaʻo, he āpau ka hua. ʻO ka kiʻekiʻe o ka ululāʻau mai 20 a 100 knm.ʻO ka pāʻana i nā lau o ka pāla eʻoi aku ka nui ma mua o ka mea coriander.
ʻO ke ala
ʻO keʻano nui o ka hilinaʻi e hiki ai iāʻoe ke hoʻoholo i keʻano o ke kanuʻana,ʻo ia ke kuko. Hōʻikeʻiaʻo Coriander e kahi'aleʻa waiwai, kahi hoʻomanaʻo o ka huʻi lemon a me ka pepa, aʻo kona pilikino he meaʻono maikaʻi.
Nā pono kūpono a me nāʻano o ka noi
Ma waho aʻe o ka hoʻohanaʻana i kēia mau'ōloheloheʻelua he mau meaʻala, uaʻikeʻia lākou ma nā hōʻailona hōʻailona e kōkua ai i ka wā e mālamaʻia ai nā maʻi o nā kumu likeʻole.
ʻO Cilantro
ʻO nā kūlana maikaʻi o ka coriander e komo nāʻano ma lalo:
- hoʻohanaʻia i ka mālamaʻana i nā maʻi o ka maʻi;
- he mau'āpana antirheumatic;
- hoʻolālā i ka hana lekihi;
- kōkua i ka laweʻana i ka wai mai ke kino;
- Hoʻomaopopo i ka hōʻomiʻana a hoʻoulu hou i ka hana pili;
- ke emi nei ka nui o ka cholesterol i loko o ke koko;
- ho'ōla i nā maʻi maʻi ma ka mucous membranes o ka waha;
- kōkua me nā maʻi maʻi;
- lawelawe i ka anemia a me avitaminosis;
- Hoʻonui i ka makemake.
Keʻike neiʻoe? Ua hoʻohana nā Roma kahiko i ka paʻi ka mea kanu i nā papa hoʻomanaʻo, no ka mea, ua kaumaha kēia lāʻau i kēlā manawa..
Pākeke
ʻO keʻano o kēia'āpana keʻano o nāʻano maikaʻi:
- ke oki nei i ka uluʻana o nā pūnaehana maʻi pukupā;
- nā makaʻeleʻele keʻokeʻo;
- Hoʻoulu i nā niho a me nā'ā'ī;
- Hoʻoula i ka microflora maʻi a normalizes i kāna hana;
- hoʻonui i ka hemoglobin i loko o ke koko;
- he mau'āpana antipyretic;
- Pāloi ka meaʻona i ka puffiness, ma hope o ka pauʻana o ka pipi;
- nā polokalamu e hoʻoikaika i ka'ōnaehana kamepiula;
- kōkua i ka mālamaʻana i ke kaumaha.
He aha ka mea hou aku - cilantro aiʻole pāʻili?
He hikiʻole ke'ōlelo pololei i ka hua o ka mea kanu a me ka mea i emi iho. Ke hilinaʻi nei ia i nā makemake o kēlā me kēia kanaka i ka kukeʻana, a me keʻano o nā maʻi e hoʻoholo ana i ka pono o ka hoʻohanaʻana i hoʻokahi aʻoihana'ē aʻe paha e like me ka lāʻau kanu. Ma lalo iho nei kahi pāʻina kokoke e pili ana i nāʻano maʻamau o kēia mau meaʻala likeʻole, kahi eʻike aiʻoe i kahi o ka mea hoʻolimalima e likeʻole ai kekahi.
| Puka | ʻO Cilantro | Pākeke |
| Kaloka no 100 g | 25 kcal | 39 kcal |
| Pāʻina | Kau | Sweetasty me kahiʻawaʻawa iki |
| Ka hoʻohana | Kūʻai nā kānaka o ka Caucasus | ʻEpekema,ʻEleʻele,ʻAmelika,ʻAlaʻApelika |
| ʻO ke kaʻina o ka uluʻana | Nā mea kanu āpau | ʻO ke kumulāʻau maikaʻi |
| Nā kumu kumu | ʻO ka hōʻaʻeʻana, ka hōʻehaʻia o ka maʻi, ka manaʻolana, ka choleretic, ka hemorrhoids | ʻO ka diuretic, ka hōʻehaʻana i ka maʻi, ka mahukaʻana, ka bactericidal, ka anti-inflammatory, antispasmodic |
No laila,ʻaʻole ka'alala a me ka pāhiri keʻano likeʻole. ʻO kēia mau mea kanu i like ia o kaʻohana hoʻokahi, heʻano like me ka helehelena a iʻole ka meleʻana, akā, no nā mea aloha i nā meaʻala aʻaʻole pilikia i keʻano o ka hoʻokaʻawaleʻana ma waena o lākou. A no ka poʻe i heluhelu i kēiaʻatikala,ʻaʻole nō e kū i kēlā mau pilikia.
