I ka mahinaʻo Iune a me Iulai, hoʻomaka nā māla e nānā me nā'ōmato e ulu ana ma ka pūnaewele a iʻole i ka hale kōmaʻomaʻo. Ma hope o kēia kaʻina hana, aia he nui nā'ōmaʻomaʻo'ōmaʻomaʻo. ʻO nā poʻe nona nā kumukūʻau piha i nā pīpī e noʻonoʻo nei inā he hiki ke hānai i nā'ōpiho i luna a, ma hope iki, i nā hua o ka'ōmato pono'ī. Me ka maopopoʻole o kekahiʻike, nā mea hoʻokae kūponoʻole eʻaʻa e hāʻawi i kēlā meaʻai i nā holoholona. E noʻonoʻo inā he mea hiki ke hāʻawi i kēlāʻano hana i nā mea puaʻa.
Hiki i ka lapa keʻai i ka tōmato
ʻEla (tumato) - he ulu ulu lāʻau momona, kahi e ulu nei i loko o ko mākou kaiahuʻu kai e like me ka makahiki. No nāʻohana o Solanaceae nā'ōpena a ua like (e like me nā cucumama) ka mea ulu nui loa i uluʻia ma nā wahi pākahi a pau. ʻO ka mea kanu, e pili ana i nāʻano o keʻano, he wahi kiʻekiʻe nui aʻano haʻahaʻa paha ka nui a me nā kaha kaihā. 
No ka loaʻaʻana o kaʻohi maikaʻiʻana o nā'ōmato, ua wehe loaʻia kēia mau kaha aʻehā. Ua kapaʻia kēia hanaʻo ke kolo, a ma hope o ka waihoʻiaʻana o ka nui o nā pūmole'ōmaʻomaʻo. ʻO ka nui o nā lau Tomato,'āpana i nā'āpana nui. Kūleʻa ka mea kanu me nā hapa o ka ulu i loko o nā pua'ōmaʻomaʻu liʻiliʻi, a ma ka hopena o nā tōmato ulu e hoʻopaʻaʻia ma kahi o kēlā puaʻi lau.
Keʻike neiʻoe? ʻAʻole i pau ka niho o kaʻeha mai ka hānauʻana a make, no laila ua hoʻokauʻia nā holoholona e hana i kaʻai paʻakikī, a me ka naluʻana i ko lākou mau niho ma luna o kaʻili āpau (pōhaku, lāʻau). Ināʻaʻole nā holoholona i hana i kēia,ʻaʻole hiki iā lākou ke pani i ko lākou waha -ʻaʻole hiki i nā niho i hikiʻole ke komo i ka waha waha.
ʻO ka'ōpena he nui nā mea waiwai e pono ai ke ola ola:
- waihui waipili - 8.5%;
- ka huaʻala a me ka glucose - e pili ana i 4.5%;
- fiber - 1.7%;
- Pona - up to 1%;
- nā kolamu;
- pectin;
- kāleka;
- nā mea ascorbic a me nā mea folic;
- nā kumu uila.
E heluhelu e pili ana i nā pono o nā tōmato no ke kino kanaka.Aia i loko o nā kumukūʻau ka nui o nā caroteno a me nā huamaʻa o ka hui B. Choline e noho nei i loko o ka pulp o ke tōmato, kahi mea e emi ai ke cholesterol a me ka hoʻoikaika i ka maʻi.
Me he mea lā,ʻo ka hopena, e pōmaikaʻi ka puaʻa mai kahi huahana waiwai. Akāʻaʻole nā mea a pau e like me ka maʻalahi, no ka mea, heʻano melanine ke kōpona i nā huaʻole a me nā huapalapala - kahi waiwai, inā hoʻohanaʻoleʻia, hiki ke hoʻopuka i kekahi mea ola.Eʻike i nā mea kanu a me nā hua e hiki ke hāʻawiʻia i nā līpi.
ʻO ka nui o ka solanine he pololei i loko o nā aʻa a me nā lau o ka mea kanu, no laila, hikiʻole ke mālama i nā meaʻai me nā meaʻona. 
Eia naʻe Hiki ke hāʻawiʻia nā hua o ka'ōmato i nā lūlū. Pono lākou e keʻokeʻo, a he mea liʻiliʻi loa ka helu mua loa, a hiki i 100 g. Inā makemake ka holoholona i ka mea i manaʻoʻia, e nānā houʻia no hoʻokahi lā. I ke kumu i ka wā i ukaliʻoleʻia ai nā hopena maikaʻiʻole (ka maʻiʻole, ka luaʻiʻana, ka hoʻokuʻu nui a me ka pilikia), hiki ke hoʻomauʻia e hiki ke hoʻomauʻia i nā'ōpoki.
He mea nui! Heʻokoʻa nā pīpī kūpono i nāʻano meaʻaiʻuʻuku,ʻo ia hoʻi, ke kaumaha haʻahaʻa. ʻO ka pīpī, kahiʻai nui aʻoi aku i kaʻelima kilogram eʻai me kaʻole o nā hopena kūikawā no ke kino, hiki ke hoʻonā i ka maʻi a me ka maʻi nui i loko o kahi holoholona nui, no laila,ʻaʻole pono e hāʻawiʻia nā kumulāʻau i ka meaʻai.
Pehea e hāʻawi ai i nā tōmato
ʻO kēlāʻano meaʻai, e like me ka manaʻo o nā lālā hānai,ʻaʻole ia e lawe mai i nā pono kūikawā lōʻihi. Hiki ke loaʻa nā meaʻai a me nā minela a pau i loaʻa i loko o nā'ōmato i nā wā wale nō eʻai mau i ka nui o kēia mau hua. He mea maopopo loa i nā'ōpū he palupalu nāwaliwali, a hiki iā lākou ke hoʻololi i ka nui o ia hānai me ka maʻi nui. Inā loaʻa ka'āpana puaa e hāʻawi aku i nā mea hōʻailona i kāna mau puaʻa, pono e hoʻoholo i ka nui o ka nui. 
Ka Lāpiopio
ʻO nā'āpanaʻano hoʻokahi o ka meaʻai maikaʻi o ke kumulāʻau lōʻihiʻaʻole iʻoi aku ma mua o 300 g (e like me ka hapalua o ka nui o ka piʻulu kaomi) no ka mea makua aʻaʻole iʻoi aku ma mua o hoʻokahi manawa i ka lā, e like me ka pāʻina kakahiaka.
He mea nui! ʻO ka'ōpala,ʻo kaʻai, pono loa ia,ʻaʻole kahi'ōmaʻomaʻo ma kahi kī, no ka mea, eia kahi e ulu ai ka nui o solanine.
Ka liʻiliʻi liʻiliʻi
He wahi palupalu nā pēpē, aʻaʻole hiki ke hāʻawi i nā huaʻai kahi e waihoʻia ai keʻano o ke kalani (kūmato, eggplants,'ōlaʻiʻuala). Hiki ke ho'āʻoʻia kēia ho'āʻoʻana i ka maʻiʻeha nui, a he mea paʻakikī loa ke ho'ōlaʻana i ka pupule i nā pīpī. 
He mea pono no ka hoʻomakaʻana o nā kahu puaʻa eʻike inā he hiki ke hānai i nā pīpī me ka hua, ka wormwood, nā hua waina, ke kūkā, a me keʻano o ka mea hānai e kohoʻia no nā holoholona.
He aha nā mea'ē aʻe e hiki ke hāʻawiʻia i nā pīpī
'Aiʻa nā holoholona me kaʻono:
- Pau ka meaʻai - ka huapalaoa o ka palaoa a me ka bale, ka palaoa. ʻO nā'ōpala kekahi mau huaora a me nā minela he nui, me ka fiber a me ke kinona.
- Ka hānai hānai - kaʻai pipi, kāloti (ka meaʻai a me ka papaʻaina), ka kāpena o nāʻano a pau (i nāʻano liʻiliʻi), zucchini, kalokin. ʻO nā hua'enema, wai, a me nā'āpana huaʻai e hānaiʻia mai nā meaʻai hānai i nā holoholona.
- Nā huahana i hui pūʻia - i nā manawa a pau, akā ma nā liʻiliʻi. Hāʻawi lākou i ka uluʻana o ka ulu a me ka waiwai kaumaha.
- Hāʻawiʻia nā holoholona 'ōpala keʻano o ka simulator no ka'ō'ōʻana o nā niho a me kahi kumu o ka calcium no ke kino.
Keʻike neiʻoe? Ma ka waena o Ireland,ʻaʻole i'ōlelo nuiʻia ka hua'ōlelo "rabbit", a ua ho'āʻo ka mea'ōlelo e hana me kaʻole o nā papa mele, e like me "ka lōʻihi" a "lele paha." ʻO iaʻano kuhiʻole,ʻoiaiʻo ka moho o nā pīpē ma lalo o ka hale ua hōʻinoʻia ka pōhaku kumu a hiki ke hoʻohāʻule i nā paia, aʻo ia hoʻi ka mea e make ai nā mea nona ka hale. Ua manaʻoʻo Irish me ka'ōleloʻoleʻole i ka inoa o kēia holoholona, hiki iāʻoe keʻalo i kāna mau huakaʻi hopena.E like me ka maopopo o kēia mau mea,ʻaʻole pono e hāʻawiʻia nā pīpī i nā'ōmaʻomaʻi (nā kumu a me nā lau), akā ma nāʻano liʻiliʻi, hiki ke hānaiʻia nā hua maikaʻi. Hoʻokumu nā keiki lōʻihi i kēlāʻano maʻamau. No ka hāʻawiʻana i nā'ōmato aʻaʻoleʻole paha i kā lākou mau keiki hānai fluffy e hoʻomau i ka manaʻo o ka mea hoʻopūpiʻi hānai.
