Hoʻokumu pinepineʻia kaʻiʻo ostrich ma ko mākou mau hale a me nā papa, akā,ʻaʻole ia he mea maʻamauʻole. Ma ka piliʻana i ka heleʻana o kaʻoihana ulu o ka'ostrich, kokoke i nā mea a pau ke ho'āʻo i ka manu'ē aʻe. No nā mea i pauʻole i kaʻaila ostrich, e lilo kēiaʻatikala i meaʻike nui a maikaʻi.
He aha kaʻano ostrich meat e like
ʻO ka mea maʻamau - ka'ūhā, no ka mea,ʻo ia ka meaʻai loa (75% o ke kupapau a pau). E hoʻohana ponoʻole i nāʻiʻo e hele ana ma kaʻaoʻao haʻahaʻa a me ka pectoral, akā ua manaʻoʻia kēiaʻiʻo i ke kūlanaʻelua a ua hoʻohana pinepineʻia no ka hoʻomākaukauʻana i nā pua a me ka mīmū.
Pono nā māla mahiʻai eʻike i ka hoʻomākaukauʻana a me ka holoʻana o ka pepehiʻana i ka ostrich ma ka home.
ʻO ka meaʻai e hiki ke loaʻa ma nā hale kūʻai a ma ka pūnaewele he pūnaewele o ka'ūhā. Heʻulaʻula a nānā ke nānā aku e like me ka pipi ma mua o ka manu. No kaʻonoʻana i kaʻokiʻanaʻana o ka manu o waho e like me ka veal, akā, heʻanoʻokoʻa loa kona.
Calorie, BJU, huameʻa a me nā alumina
ʻO ka'Ostrich ka mea hua liʻiliʻi: 100 grams wale nō 98 kcal, 21.7 grams o ka protein, hoʻokahi 1.2 maumu wale nō o ka momona aʻaʻohe waipona.
He mea pono paha iāʻoe ke aʻo i kaʻohi a me ka hoʻohanaʻana i nā hulu ostrich, a heluhelu pū hoʻi e pili ana i nā pono a me ka hoʻohanaʻana i ka momona ostrich.
Ma waho aʻe o nā proteins,ʻo ka ostrich meaʻai e loaʻa ana he nui o nā huaora, micro a me macronutrients:
- Nā huaʻai B (1, 2, 5, 6, 9, 12);
- pāpaʻa;
- ka magnesium;
- zinc;
- calcium;
- hao;
- phosphorus;
- ka selenium.
Ka pōmaikaʻi a me ka pōʻino
No ka ulu pihaʻana, ka uluʻana o nā io, lauoho a me nā kui, ponoʻoe i kahi mea hale - protein. ʻO kona haʻaheo kiʻekiʻe ka mea i hanaʻia i nā kāʻei exotic he hua nui no ka hanaʻana i ke kino olakino. Eia kekahi,ʻo nā'enela a me nā huaʻaola i loko o ka hoʻohuiʻana kekahi hopena maikaʻi i ke kino:
- e hoʻoikaika i ka'ōnaeʻa cardiovascular;
- ke kū'ē nei me ka anemia;
- e hoʻoikaika i kahi pūnaewele makaʻuʻole;
- Kākoʻo i ka hana hana palekana hauʻoli.
Uaʻikeʻiaʻo nā hua ostrich ka nui loa o nāʻano hua a pau o nā manawa. E noʻonoʻo i ka mea e like me ka manu ostenakani a me ka manawa e lele ai nā'alele, a aʻo i nā rula no ka hōʻiliʻili a me ka mālamaʻana i nā hua ostrich mamua o ka hoʻopiʻiʻana.
Pau nā mea i ka pōʻinoʻole o nā'ostrich. ʻO ka palena wale nō i kona hoʻohanaʻia he mea hōʻoleʻole.
Pehea e kuke ai i ka ostrich i nā'āina likeʻole
I nā'āina kahi e noho ai nāʻano o nā olonā, hoʻohanaʻia ka'ūhā o kēia mau manu i nā manawa a pau. Eia kekahi laʻana, ma nā'āinaʻAmelika, e kuke lākou i nā'ōhū, nā paka a me nā'ōpū. Ma nāʻano'Alaina, ua lohi kēia iʻa i ke aloha i ka waiwai o nā meaʻala a me nā marinades. Hiki iāʻoe ke hālāwai aku i ka ostrich meaʻai i kaʻaila, ma keʻano o nā mokuahi, ma keʻano o ka kohu, ka hulu, a ma keʻano hoʻi o nā cutlets.
E heluhelu e pili ana i nā pono waiwai o ka pali, ka peʻaloka, ka quail, ka lūlū, ka pīpī, ka'ā'ī, a me ka iʻa manu.
Ehia ka ostrich nama i Rusia a me Ukraine
Hoʻolahalaha loa ka'ōhumuʻana o nā mea likeʻole -ʻaʻole hiki ke ukuʻia no nā mea a pau, no ka mea he kiʻekiʻe loa ke kumukūʻai. I Rusia,ʻo ka uku o kahi kilokilo mai ka 1,800 rubles (e pili ana i $ 31). A ma Ukraine, hoʻolimalima nā kumu kūʻai e pili ana i 400 UAH ma kilokani (e pili ana i 15 mau kālā). ʻO nā kāpena'Ostrich he meaʻokoʻa loa ia i ka pipi a mākou e hoʻohana ai. He meaʻoluʻolu,ʻoluʻolu,ʻaʻohe momona, he nui nā huaora a me nā minela. ʻO kāna mau hanana kūpono wale nō ka ukuʻai a me ke kiʻekiʻe.