ʻAʻole i kaʻokoʻa wale nō nā hua hua lewa ma ko lākou hiʻohiʻona mai nā hua moa, akā, i ko lākou kumu waiwai. ʻAʻole heʻaha kūkā ma waena o nā meaʻai e pili ana i ko lākou hoʻoikaikaʻana i ke kino o ke kanaka: manaʻo kekahi poʻe he mea nui ia no nā maʻi he nui,ʻo kekahi - he pilikia, i loaʻa i ka hōʻeha weliweli i loko. Hoʻokahi nō mea maopopo: he huahana kēia me ka ho'āʻo kīʻia a me ka meaʻala maikaʻi. Eʻike i ka pehea e pono ai, a pehea e hiki ai ke hoʻopōʻino.
Hiki keʻai i nā hua manu
Hiki i nā hua hua leʻa ke hoʻohana pinepine i ka kukeʻana. Kāʻanoaʻia lākou, kāpīpī, kāpīʻia, e hui pūʻia me ka paila. Akā, ma mua o kaʻaiʻana i kēia meaʻai, ponoʻoe e maopopo inā hiki iāʻoe keʻai ia mea.
ʻO ke ākea
He mauwaliwali ko mākou mau kūpuna no kēia huahana, akā, i kaʻai,ʻaʻoleʻo ia i hele mau i nā hua moa. ʻO nā mea a pau ma muli o kaʻohiʻana o nā kui i kahi liʻiliʻi loa o ka moa. Ma keʻano laulā, he meaʻai a waiwai nui.
He mea nui! ʻO nā hua puaʻa hou he meaʻala maikaʻi. ʻO kēlā a me kēiaʻalaʻoluʻolu kahi hōʻailona o ka palaho.
I ka wā e hoʻohanaʻia ai, pono pono e mālama i nā mālama a pau i kauʻia e hōemi i ka hopena o ka hōʻeha i ko lākou olakino.
ʻO ka makuahine hānai
ʻAʻole pono e halihaliʻia nā mākua hānai me kēia meaʻai. ʻO ke kumu o kānaʻai e pili pono ana i ke olakino o ka pēpē. ʻO keʻano o nā nūnū he mea'eneʻeneʻe ikaika. ʻAʻole kaʻae i ka papa. ʻO kā lākou hoʻohanaʻana i kahi wahine hānai e hiki ai ke hoʻoulu i nā mea maʻi i kāna keiki. 
Pau
ʻAʻole hiki ke maʻalahi nā hua lemona i kaʻikeʻana mai ka moa eʻai ai, akā, ua paʻakikī ka nui o ka'ōpū kikolokaʻole i kaʻikeʻana i ka meaʻai maʻamau. I ka wā i puhiʻia, ua momona loa lākou, he ikaika nui. I kēlā me kēia hihia, hiki ke hoʻopauʻia ka huahana i hanaʻia i ka wela wela me kaʻole o kekahi pilikia kūikawā.
ʻO ka wikiwiki:ʻo ia ka hua puaʻa
Kohuaʻia
Hikiʻia, hiki iā lākou ke lilo i kau wahiʻai. ʻO ka mea nui -ʻo ke kuleana e kuke ai. E kau i ka mea i holoiʻia i loko o kahi'ōmole me ka wai anuanu a uhiʻia me kahi poʻi. Pono e kuke i ka mahana wela. Pono ka'ōnaehana hoʻolālā e hoʻopau no 15-25 mau minuke: 15 minuke minuke - mīlū paʻiʻia, 25 - paʻakai kūpaʻa. Ma ke ala, 1 mea hōʻailona ma nā meaʻai waiwai e hoʻololi i ka 4 moa.
He mea maikaʻi eʻike i ka hiki iāʻoe ke inu aʻai i nā huaʻona a me ke kaumaha o nā hua.
Raw
ʻO ka Geeseʻaʻole no nā holoholona maʻemaʻe, no laila, loaʻa pinepine nā hua a lākou i nā maʻi popo a me nāʻano bacteria. Ma muli o ka pilikia o ke kūkuluʻana i nāʻano likeʻole o nā maʻi lapaʻau ma ke kino, ua kapu loaʻia keʻaiʻana iā lākou. 
He aha ka hoʻohana
Hiki i ka 100 g hua baʻa 200 kcal. Aia kēia:
1.ʻO nā huaora o ka hui B, a me nā huaʻai A (retinol), D (calcifrorols), E (tocopherol), K (phylloquinone). 2. Nā'enela:
- phosphorus (P);
- hao (Fe);
- sulfur (S);
- keleawe (Cu);
- calcium (Ca);
- pāpahana (K) a me nā mea'ē aʻe.
3. Puʻupuʻu - 14 g. 4. momona - 13.2 g. 5. Carbohydrates - 1.4 g.
Pono nā māla mahiʻai eʻike i ka kohoʻana i nā hua baʻamu a me ka'ōpalaʻana iā lākou i kēlā me kēia lā.
ʻO ka hoʻohana mauʻana o nā hua puaʻa i nā hualoaʻa e pili ana i ke kino:
- hana maikaʻi ka lolo;
- ua paʻa nā hormones;
- ua holoiʻia nā kīʻaha koko;
- hoʻopauʻia nā toxins;
- ʻike pono kaʻike;
- ke kūʻokoʻa o ka pūʻali koa;
- hoʻoponopono i keʻano o nā pale kui, ka lauoho, a pēlā aku.
He aha kaʻino
ʻO nā hualoaʻa o ka hana maʻamau o nā hua puaʻaʻaʻole hiki ke loaʻa i ka maikaʻi wale nō, akā, no ka kinoʻole hoʻi o ke kino. No ka nui o nā poresua o ka manu o kēia mau manu, hiki i nā kinoʻeha kino ke komo i loko, a ma hope o ka hopena i nā kānaka (e like me ka salmonellosis). Eia hou, hiki i kēia huahana ke hoʻopili i nā maʻiʻeʻe, ma kahi o nā keiki i mālamaʻoleʻia.
Uaʻikeʻia me ka nui o nā hua o ka egg, e nele ana lākou i ka waiwai kūpono a lilo i mea ola i ka olakino. E aʻo pehea e hoʻoholo ai i kahi mea hou o ka hua manu ma ka home, a me keʻano pehea e nānā ai i ka hua hou o ka hua manu ma ke kaomiʻana i ka wai.
Pehea e hoʻohana ai
Ma mua o ka hoʻohana, pono e heluhelu pono i nā mālama:
- Hiki iāʻoe ke kūʻai i nā hua wale nō mai nā mea kūʻai i hilinaʻiʻia, ināʻaʻole e hiki i kēlā hoʻokolohua ke hoʻopau i ka hōʻino. Pono ka pūpū a maʻemaʻe.
- Me kaʻohi pololeiʻana o nā hua ma lalo o ka kui, pono ia ke hanaʻia i nā lā 3 i hala ma hope o ka "hānau". Ua holoiʻia me ka makaʻala no ka nui o nā pores o ka pū.
- Hiki ke mālamaʻia i kahi mahana o + 2-12 ° C a me kahi hoʻokipa pili o 90%.
- ʻAʻole hiki keʻai ponoʻia ka huahana. Ponoʻo ia e hele i loko o ka lawelawe wela.
ʻO nā huaʻumeʻa - he kumu nui o nā meaʻai no ke kino. ʻO ka hopena o kā lākou hoʻohanaʻana, he piʻi i ka hana o ke lolo,ʻo ka hoʻomaʻemaʻeʻana i nā kīʻaha koko a me ka hoʻouluʻana o ka hana o ka pūnaewele maʻi. Akā, me kēia huahana, kūpono ka noʻonoʻo pono.Ma waho aʻe o nā hua, loaʻa nā waiwai waiwai a eggshell. Eʻike i nā hua'ōlelo o ka hua manu no nā kānaka, pehea e kuke ai a pehea e hoʻohana ai i nā lāʻau lapaʻau.
Hiki ke hoʻoikaika i nā maʻi ma ke kino, e like me ka salmonellosis, ka hopena a me ka lāʻau make. ʻAʻole i'ōleloʻia e hoʻohanaʻia no nā kamaliʻi'ōpiopio, hāpai a me ka lactating wahine, a me nā kānaka i kūpono i nā pākiki.
