ʻO nā kumukūʻai paʻakikī no ka'ōpōpō, he mea mahalo nui ia ma nā'āina he nui a puni ka honua. Aia kēia huahana i ka paukū o kēlā me kēia pahu fri. Ma kēiaʻatikala e nānā kākou i keʻano o ka aloha o ke aloha no nā hua a no nā kumu kūpono a me nā pilikia o ka hoʻohanaʻana i kēia huahana.
He aha nā hua maikaʻi i loko o ka hua
E like me ka mea a pau iʻike ai,ʻo ka hua manu he mau keʻokeʻo a he keokeo. Paena he kiʻekiʻe ka digestibility a he ana ia no ka hoʻoholoʻana i ka absorption o nā protein mai nā huahana'ē aʻe. ʻO Liliʻu, i ka manawa, ua piha i ka huahua. ʻO kēia mau meaʻelua, he mau mea maikaʻi nā hua. 
E noʻonoʻo nui kākou i ka nui o nā hua hua i loko o kahi hua. Hoʻokahi 55 g ka lōʻihi o ka menemilika,ʻo ia paha he 85 kcal. Kaloka no 100 g - 155 kcal.
I kekahi manawa, hiki iāʻoe ke loaʻaʻelua yolks i nā hua moa.
100 maumu o ka hua / hoʻokahi huameʻa:
- ʻO ka Vitamin A - 0.45 / 0.25 mg;
- ʻO ka Vitamin B6 - 0.1 / 0.08 mg;
- ʻO ka Vitamona E - 1.2 / 0.66 mg;
- choline (huaʻai B4) - 320/176 mg;
- ʻo ka folic acid (hui kulupena B) - 17 / 9.35 mcg;
- ʻO ka Vitamin D - 2 / 1.1 mcg;
- ʻO ka Vitamin B12 - 2 / 1.1 mcg;
- ʻO Biotin (hui kulupili B) - 20.7 / 11.4 μg;
- Pantothenic acid (huaʻai B5) - 1.2 / 0.66 mg;
- ʻO ke kīpona (huapona B2) - 0.44 / 0.24 mg;
- ʻo ka waikawa nicotinic (vitamin PP, aka - B3) - 0.39 / 0.21 mg.
Hoʻokahi'ōmole kahi o 200 mg o ka cholesterol. Mai makaʻu i kēia hōʻike, e like me nāʻano'ē aʻe (lecithin, choline, phospholipid) e kaupaona ia mea aʻaʻole eʻae i ka hoʻonui i ka kiʻekiʻe o ke cholesterol i ke kino.
He mea nui! Hoʻokumuʻia ka Cholesterol e ka ate o ke kanaka. Pono pono ka makaʻu wale i ka cholesterol mai nā meaʻai i ka momona o ka momona,ʻoi aku kaʻino.
Pāʻina
Ma ka likeʻole i ka manaʻo loiloi nui,ʻo kaʻahu o ka'ōmole, a me ka nui aʻe o ka shell,ʻaʻole ia e pā i ka hopena o ka huahana. ʻO kaʻili o ka'ōmole i lilo i ka momona i ka wā eʻai ai nā meaʻai me ka puaʻaʻulaʻula (kāloti, ka palaoa, kaʻawa) i kaʻai o ka moa. ʻO ia, hiki iāʻoe ke hoʻokō i ka'ōmole'ōmaʻomaʻo'ōmaʻomaʻo ma ka home a me ka mahiʻai hānai. Hiki wale i kaʻenehana ahumahi ke hana i ka wai.
ʻO ka leki o ka shell e hilinaʻi ana i ke kala o ka papa iho. ʻO nā henona Speckled i'ōleʻele, a me ka māmā - nā hua keʻokeʻo. 
Pehea e hoʻohana ai nā hua moa?
ʻO ka nui o nā hua hua i loko o nā huameʻa hikiʻole ke hōʻoia e pōmaikaʻi i ke kino:
- ʻo ka hua keʻokeʻo he mea maʻalahi loa ia no ka ho'ōlaʻana i ke kino a me keʻano o ka moemoeka, ma ka mea nui aku i ka poʻe i komo i loko o nā haʻuki;
- ʻO ka Vitamin D, i loko o ka'ōmole, ke kōkua i ka hoʻomohuʻana i ka wailamu ma ke kino;
- he mea nui ka huaʻai A no ka mālamaʻana i ka'āpana kiʻi;
- H2 maikaʻi ka B2 no ke kālepa thyroid, retina a me kahi pūnāwai;
- B3 e hoʻoikaika i ka hana o ka naʻau a me ka microcirculation koko. He mea pono no kaʻili a me ka mau mucous o ka waha a me ka'ōpū;
- Mālamaʻo B5 i ka hanaʻana o nā hormones āpau, hoʻonui i ka māmā o nā huaʻona'ē aʻe;
- Māiʻa ka B6 i ka haʻalulu pōkole i ke koko koko, me ka hopena maikaʻi i ka hoʻomanaʻo;
- He maikaʻi ka B12 no ke koko (e pale i ka anemia) a no ka pūnaewele immune.
E heluhelu pū nō hoʻi i nā pōmaikaʻi a me nā pōʻino o nā hua manu.
Pehea e hoʻohana ai i ke kukeʻana
ʻO ka hopena me ka hoʻohuiʻana o nā hua he meaʻole. Hoʻohanaʻia lākou ma keʻano he māhele a iʻole he piha piha. A inu kekahi i kekahi mau mea.
He aha nā meaʻai e pono ai ke kukeʻana
ʻO nā puaa he hua nui loa i ka kukeʻana. ʻO kā lākou waiwai i kā mākou lumi kuke he paʻakikī ka hoʻonui. He paʻakikī eʻimi i kahi meaʻai ka palaoa aiʻole ka meaʻala me ka weheʻoleʻia o kēia huahana i ka meaʻai. 
Hoʻohana pinepineʻia nā pua i palemelee like me ʻaie hoʻokuʻi aku kekahi mau mea i ka ka'ōpena a me ka'ōpala. 
ʻO kahi hoʻokipa no nā kīʻaha piha i nā mea ponoʻole i helu. ʻO nā mea maʻamau nā hua hiki iā ia ke hoʻomākaukau i nāʻano he nui - nā hua i'ōniʻia, nā hua i'ōwiliʻia a iʻole ka weluwelu. No ka liloʻana o ke kaumaha kekahi hua manu i hoʻolapalapaʻia e hiki ke lilo i paʻi popo maikaʻi.
Hoʻomaʻaʻia ka moa
Hiki iā mākou e heluhelu e pili ana i nā pōmaikaʻi a me ka kukeʻana o ka kui, ka ostrich, a me nā hua manu.
Pehea e kuke ai
Me he mea lā uaʻike nā mea a pau i ka kukeʻana i nā hua manu, aʻo ka maʻalahi. Akā i kēia hihia ma laila kekahi mau nuances:
- pono e holoiʻia kēia hua ma mua o ka kukeʻana;
- ʻOiwi ka maikaʻi o ka wai o ka wai. E hana ana kēia i kekahi "aʻa" pilikia, a ma hope aku e maʻalahi ka hoʻomaʻemaʻe ia;
- kuke i ka mahana;
- no nā'ōpala maʻemaʻe - 3-4 mau minuke, no ke kukeʻana "i loko o kaʻeke" - 5-6 mau minuke. Kāpaeʻia i ka pahu - 8-10 mau;
- Mai hoʻoneʻe i kaʻoi aku ma mua o 10 mau minuke, no laila e lilo ka pūpū o ke kōmole i hina;
- ma hope o ka kukeʻana, hoʻoma'ū i ka wai anuanu (ke anuanu) no 10-15 mau minuke. Mālama kēia i ka hoʻomaʻemaʻe.
Keʻike neiʻoe? E hōʻolo i ka huapuni paʻi a'ōpala paha, hiki iāʻoe ke hoʻokomo a me ke kālaiʻana. Hiki iā Raw ke hana i ka hapalua manawa a huli paha a kāpae, a maʻalahi kaʻaila.
Hiki keʻai i nā huaʻona
Ua lōʻihi i manaʻoʻia he pono nā hua'ōmaʻomaʻo no nā leo leo a me ka'ōpū - ke uhiʻia a humuri i ka membrane mucous. Akā i kēia manawa, i ka wā o ka nui o ka "hana,"ʻaʻole hiki ke hilinaʻi nuiʻia kekahi i ka palekana o ia hoʻohana.
ʻO kaʻaiʻana i nā hua moa'ōmaʻona nui loa., no ka mea, me ka hanaʻoleʻana i ka wela, hiki ke loaʻa iā Salmonella ka loaʻaʻana o nā lāʻau'alopelohe (e hōʻike mākou i kēia ma nā mea kiko'ī ma hope o ka paukū). 
Ehia pinepine e ai ai oe i na hua
Aia kekahi manaʻo e hikiʻole keʻaiʻana i nā hua i nā manawa a pau, no ka mea e hōʻeha ia i ke kumu o ka cardiovascular no ka nui o cholesterol. ʻAe,ʻoiai,ʻo nā yolks e loaʻa ana i 200 mg o ka cholesterol (ʻoi aku paha, e like me ka nui o ka pahu). Akā naʻe,ʻaʻole i hōʻoia ka nui o nā haʻawina i ka hoʻonuiʻana i nā kūlana cholesterol toto i nā kānaka eʻai mau i nā hua a pau i ka lā. ʻO ka Cholesterol ma kēia huahanaʻaʻole "ʻino." He nui nā mea iʻoi aku ka pōʻino, a me ka momona momona, a me ka paʻakai, kahi a mākou e hoʻonui pinepine ai i kā mākou mau hua manu.
Hiki i ke kanaka makua ke hana i kēlā me kēia lā (i kēlā lā i kēia lā) i ka wā ma mua elua pahu hua. Hiki keʻaiʻia kekahi mau mea hoʻomalu aʻoi aku.
No nā keiki, mai ka makahikiʻeono a hiki i ka makahiki, hikiʻole iāʻoe ke hāʻawi aku i ka hapalua o ka'ōmole i kēlā lā i kēia lā. ʻO nā keiki mai kahi makahiki aʻekolu i ka hapalua o ka lā. Ma waena o nā makahiki oʻekolu aʻehiku, ua hala ka paukū a pau Pono, a he mea pono no nā keiki kula eʻai i nā meaʻelua. 
ʻO nā maka maka'āinana
He mea maʻalahi a hoʻomelehua ka mea e hoʻonani i kaʻili. ʻO Protein masochki maikaʻi no nā mea nona nāʻili o kaʻili. Hoʻolahalaha ke kīpena ma keʻano o ka pores, e hoʻokuʻu i ke kukui ākea a huki aku i nā meaʻino a pau.
ʻO nā pūnāwe lulili he ola no kaʻili maloʻo. ʻO nā huaora i loko o ka'ōmole, hoʻoulu, e hoʻoulu i ka palaka a me kaʻili maloʻo.
Hiki iāʻoe ke hana ka hua iʻa a pau. ʻO kēia paha ka meaʻoi aku o ka maʻalahi. Hoʻoleiʻia ka pāpale a me ka'ōmole i kaʻili. Ma hope o 10-15 mau minuke, e holoi i ke kinikini me ka wai malū. Inā makemakeʻoe i ka meaʻai hou, e hoʻopili wale i kahi kaomi o kaʻailaʻaila (kaʻailaʻaila maʻemaʻe).
Loaʻa i kaʻili o kaʻili i ka manawa e 'ai ai ke kinipona (e hoʻomau mau ia ma ka shell) ma ka T-kahi (ka lae a me ka ihu) no 10-15 mau minuke a hoʻomau i ke kuke. A laila holoi me ka waiʻoluʻolu. A mākaukau ke pā, a ua hoʻonohonoho pono kaʻili. 
No ka hoʻomālamalama ikiʻana o kaʻili, hiki iāʻoe ke hoʻohui i hoʻokahi teaspoon o ka wai lemoni i kahiʻeleʻeleʻeleʻele hoʻokahi. I ke kumuhana,ʻo nā huahana i loaʻa ka waiʻona he pono - nā hua, nā hua laʻa. E hoʻokuʻu i ka pāpaʻa a kau i kaʻili, eʻalo i kahi kokoke i nā maka. I ka pauʻana o nā minuke he umi, e hoʻomaʻemaʻe me kahi wai.
No ka hānaiʻana i kaʻili, he pono e hui pūʻia kekahiʻehu me kahi teaspoon o ka meli. E noi i kēia poma huamaila ma kaʻili a holoi i ka wai mahana ma hope o 15 mau minuke. Hiki iāʻoe ke hoʻohui hou i kahi teaspoon o kaʻaila mea kanu, a laila, eʻoi aku ka maikaʻi o ka makuka.
E hoʻomaʻamaʻa iāʻoe iho me nāʻanoʻano meli: acacia, lime, haʻalulu, buckwheat, dehydrated, adikala, kainfoin, fatselium, acacia, hawthorn,'ōmaʻomaʻoʻeleʻele, lime, paha, mauna.
No ka hoʻomākaukauʻana i kahi pale holoi, e hoʻokomo i nā kōpune 2 o ka waiū i kahi noliki. Ma hope o 20 minuke, holoi me ka wai mahana.
Hoʻokaʻaʻike: ke nānā aku i ka uhi maka lepo me ka lemon a me nā hua manu
Pehea e koho ai i ke kūʻaiʻana
No ke kohoʻana i nā meaʻokoʻa kiʻekiʻe, e hoʻolohe i ka lepili. ʻO ka hua'ōlelo "D", 'o ia hoʻi, ka meaʻai. Loaʻa kēia mau huahana i ka huahana iʻikeʻia he 7 a iʻoleʻole nā lā i hala. Ma hope o kēia wā, loaʻa iā lākou ka leka "C" - nā lumiʻaina. Hoʻopiliʻia kēlā mau hua no ka lōʻihi o 25 mau lā ma ke kūlana wela kūpono.
Eia kekahi, uaʻikeʻia nā mea kau i ke kaupaona:
- B - ke kiʻekiʻe kiʻekiʻe (75 maumu a ma luna aʻe);
- O - koho (65-74.9 grams);
- 1st category (55-64.9 grams);
- ʻO ka lua (45-54.9 grams);
- 3rd category (35-44.9 ka huina).
Pono e hoʻomaopopoʻia ka maikaʻiʻole o nā hua i ko lākou nui. E hōʻoia i ka lā o ka hanaʻana ma ka pōʻai. Ma mua o ka kūʻaiʻana, e nānā i nā hua no ka'ōpū a iʻole ke koko. ʻAʻole hiki ke laweʻia kēia hua i kēlā me kēia hihia. Mai kūʻai aku inā ua piha ka pū i nā momona - hōʻike kēia i ka mālamaʻia o nā hen i nā kūponoʻole a me ka maʻi a iʻole hiki ke hiki i nā lāʻau'alopelo. 
Ke kohoʻana i kahi hoʻolālā home, pono ka hoʻomanaʻoʻanaʻaʻole lākou i like ka nui. He paʻakikī hoʻi ka hoʻoholoʻana i ka hou o ka huahana. ʻAʻole hiki i nā moa o ka home ke holo pinepine pēlā, no laila ma ka "pāʻina" hoʻokahi hiki ke loaʻa nā hua o nāʻano likeʻole hou. Hiki iāʻoe ke hoʻoholo i ka mea hou ma ka kaupaona. Inā kaumaha ka hua, palpable i ka lima, a laila he hou. ʻO ka hānau mua, ka maʻalahi.
Eʻike i nāʻano e hiki ai iāʻoe ke nānā i ka hua hou o nā hua ma ka home (i ka wai).
E nānā pono i ka pūpū. ʻO kahiʻili o luna keʻano he mea hou. ʻO kaʻoi aku o ka nani,ʻo kaʻelemakule ke kumuhana.
Hoʻokaʻaʻike: Egg Tips
Kahi e waiho ai
ʻO ka ola o kēia huahana e pili ana i kona kumu. Kahi noho nā mahina i mālamaʻia ke kūʻai kūʻai - 25 mau lā. Nohoʻia ka olala me ka pūpūʻeha i ka 12 lā, no ka mea, ua laweʻia ka microflora pono mai ia mea.
Nā mea kōkua no nā mahiʻai nūnū: eʻike i ka mea e hana ai inā pau nā hua i nā hua moa, mai hoʻokomo maikaʻi, halihali i nā hua liʻiliʻi.
Hiki iāʻoe ke mālama i nā hua i loko o ka friji aiʻole i ke ana wela. No ka mālamaʻana i ka hale wale nō,ʻaʻole e piʻi ka mahana ma luna o +20 ° C. Pono ke kiʻekiʻe o ka hoʻokiʻekiʻe ma kahi lumi - e like me 70-75%.
He mea nui! 'Aleʻa nui loa nā huaʻo Eggshell. Hiki i nā maʻi a me nā maʻi ke komo i loko. ʻAʻole pono e mālama ponoʻia nā pua ma kahi kokoke i kahi iʻa hou a me ka iʻa i mea e pale ai i ka wai e hāʻule ana ma ka pū.
Hiki iāʻoe ke mālama iā ia ma ke kāwiliʻana i kēlā me kēia me kahi nūpepa a waiho paha i loko o kahi pahu pahu kāpili a hoʻouhi me ka pahu hoʻokahi. No ka mālamaʻana i loko o ka pahu friʻai ka maikaʻi no ke kōpana no nā hua kanu, aʻaʻole ka puka, kahi e loaʻa ai iā lākou. Ma ka puka, loaʻa pinepine ka huahana i ka leʻaleʻa me ka ea wela. ʻO kēlāʻano "kūmohu" kūpono e emi ai ka ola papa. 
He aha ka pilikia
Akā, ua hoʻohanaʻia nā hua a me kekahi manawa pilikia. E noʻonoʻo i ka mea maʻamau:
- salmonellosis - ma mua wale nō i ka shell. Akā i ka manawa e komo aiʻo ia ma waena o nā pores. I mea e pale ai iāʻoe iho i kēia maʻi, ponoʻoe e hahai i nā kulekele maʻalahi: holoi i ka shell i mua o kaʻailaʻana; ka holoi lima ma hope o ka hoʻopiliʻana i ka hua manu; Maiʻaiʻoe i nā hua iʻa; mālama i nā hua mai nā mea'ē aʻe; e kuai ma na wahi i kauia;
- nā homoni - i mea e hiki ai i ka moa ke holo mau, hiki ke hoʻohuiʻia nā hormones (synthetic a iʻole) i kānaʻai, a, e like me kēlā me kēia, e hele pū i ka papaʻaina. Akā, he mea kūpono hoʻi eʻikeʻoe i nā hua'ōmaʻa paha he hormones maoli (choline), a he mau hana maikaʻi nō paha ke kino;
- nā lāʻau'ūpei - ma ka mahiʻai nā meaola no ka ola o nā moa, ua hoʻokomoʻia nā lāʻau'alopelo i loko o kā lākou meaʻai. Komo lākou i nā hua'ōlelo, a laila i loko o kā mākou mau lāʻau. ʻO kaʻino o nā lāʻau'alopelo he kiʻekiʻe loa - me ko lākou mālama mau i ke kino e hikiʻole ke ho'ōla hou, a ua nāwaliwali loa ka pūnaewele immune. Hoʻoemiʻia ka palekana i nā lāʻau'alopero, a inā i kauʻia e ke kauka, e emi mai ka hopena ma ke kino. E haʻalele i kēia kūlana ma ka kūʻaiʻana i nā hua manu homema. Hoʻoiʻemiʻia ka nui o nā lāʻau'alopelo e ka hana wela;
- Hiki ke hiki i ka'ālaʻau i loko o ka protein a me ka'ōmole. Eia naʻe, ua hōʻinoʻia nā meaʻaʻai mai ka'ōmole i ka mahana. ʻO ka pāʻani kahi kumu maʻamau o ka hopena maʻi. Inā loaʻa i kahi o hoʻokahi o nā hōʻailona (pale o kaʻili,'ōpiopio, pilikia ka hanuʻana, luaʻiʻana, diarrhea), e haʻalele i kēia huahana a noi i ke kauka.
Keʻike neiʻoe? ʻO ka wili o ka mea liʻiliʻi loa he 12 mm. Hoʻolālā i nā kuʻikuʻu hummingbird.
Pōʻani: kikoʻo manu
Hoʻomaʻaʻia ka moa
Kaʻi "Benedict"
ʻO nā huaʻai he huahana nui loa. ʻO kahi kumu waiwai huaʻona a me ka hoʻomohana lepo maikaʻi maikaʻi i hui pūʻia me ka uku kumukūʻai e lilo iā lākou i mea waiwai maoli. E hoʻohana mau iā lākou i nā manawa a pau. Inā he mau kānalua no nā hormones a me nā lāʻau'alopelo, a laila, e kāpae wale i kāu kohoʻana ma nā meaʻokoʻa home mai nā mea hōʻailona i hōʻikeʻia.
