ʻOʻAmelika kahiʻo Homemade guinea manu. ʻO kaʻiʻo o kēia manu ka mea iʻikeʻia e ka poʻe Helene kahiko a me ka Roma. Akā ua ulu nui ka manu iʻa i'Europa i ka manawa i hoʻihoʻiʻia mai ai ka poʻe Portuguese mai ka'āinaʻAmelika mai ka makahiki XV XV XV. I kēia manawa, ua uluʻia kēia manu e kekahi mau māla hānai mai nā'āina likeʻole o ke ao nei, aʻo ke kumukuai o ia manawa he manawaʻoi aku ke kiʻekiʻe o ka moa iʻekolu manawa. E noʻonoʻo e pili ana i keʻano o ka waiwai nui o kēia meaʻai a inā paha he pilikia i ka hoʻohanaʻana.
Keleona, waiwai waiwai, huaʻai a me nā minela
In 100 maumu aia i loko o ka iʻaʻona 110 kcal. Hōʻuluʻuluʻia ko lākouʻai kumu waiwai e:
- nā pāʻani - 20.6 g;
- momona - 2.5 g;
- wai - 74.44 g;
- he mau'aleʻa - 1.25.
I loko o hoʻokahi 100 maumu o ka huahana i loko o kēia mau mea huaʻai:- A - 0.012 mg;
- B1 - 0.067 mg;
- B2 - 0.112 mg;
- B5 - 0.936 mg;
- B6 - 0.47 mg;
- B9 - 0.006 mg;
- B12 - 0.37 mg;
- C - 1.7 mg;
- PP - 8.782 mg.
Nā Mahu:
- konuahu - 220 mg;
- calcium - 11 mg;
- ka magnona - 24 mg;
- sodium 69 mg;
- phosphorus - 169 mg;
- iron - 0.77 mg;
- ka manganese - 0,018 mg;
- ke keleawe - 0.044 mg;
- selenium - 0,0175 mg;
- Zinc - 1.2 mg.
ʻO kēia huahana i loaʻa he 10 amino acino nui a me 8 mau mea nui. ʻO Omega-3 a me Omega-6 aia ma waena o nā mea momona.
Keʻike neiʻoe? I ka Lūkiniʻo Rusia, ua hoʻomakaʻia ka uluʻana o nā hale manuʻai hale no ka hoʻonaniʻana i ke kenekulia XVIII. ʻO kēia mau aliʻi aliʻi he mea nani maoli nō ia o ka pā kanu, a ua hoʻohanaʻia ko lākou mau hulu i ka hoʻonaniʻana a me ka hanaʻana. I ka makahiki 2007, ua hoʻopaʻa inoaʻia nā inoa heʻehā o nā manu manu:ʻo Volga keʻokeʻo,ʻo Zagorsk keʻokeʻo, kaʻaila a me nā'ākoʻopiʻo. I kēia manawa, hiki iāʻoe keʻike aku i ke kūʻaiʻana i nāʻano keʻokeʻo me nāʻano uliuli o nā manu i nā Siberian.
He aha ka meaʻokoʻa mai kaʻiʻo moa
ʻO nā manu manu manuʻo Guinea a me ka moa - heʻano like like me nā meaʻai. Akā,ʻoi aku ka maikaʻi o kaʻiʻo o ka manu ma mua o ka moa, aʻoi aku ka like me ka kēmu -ʻo ia ka mea kūpono loa o nā manu āpau. ʻO kaʻiʻo kalo ka nui aku kaloloa (116 kcal) a me ka momona (3.3 g), me ka hapakolu o ka cholesterol a me ka wai iki aʻe.
ʻO ka nui o ka mālamaʻana i nā huamaʻa, nā minela a me nā amino acid,ʻoi aku ka nui i ka manu manu. Aia 81.8% o nā amino acids, a no nā moa hau i loko o nā niho pectoral, hiki i ko lākou helu i 95.3%. Eia kekahi,ʻoi aku ka nui o ka hoʻohālike o ka wai amino pono i nā manu manu.
Hiki i nāʻiʻo a me kaʻiʻo ke hana i nā meaʻaeʻa, aʻo kaʻiʻo o kaʻiʻo ka hypoallergenic. 
Nā mea maikaʻi
ʻO ka waiwai o ka manu manuʻo Guinea he mau waiwai:
- he mau calorie a he momona liʻiliʻi ma ke alo o ka meaʻai waiwai kiʻekiʻe. Lawe maikaʻi kēia huahana i nā meaʻai'ē aʻe, e like me ke kaumaha no ka kaumaha;
- ʻO nā proteine maʻalahi o kēia'āpana keʻokeʻo e komo ana i nā amino amino a pau, nā huaora a me nā alumina, kahi e pono ai no ka ho'ōla hou ma hope o ka hanaʻana, ma nā mea hānai pēpē, na ka poʻe'ōpio a me nā kamaliʻi;
- ʻo ke kumukūʻai waiwai nui me ka liʻiliʻi o cholesterol ka mea iʻoi aku ka maikaʻi o kēia huahana ma ka papa o ka poʻeʻelemakule;
- ʻO kēia hua meaʻai hoʻi he kumu ia o ka selenium, a he mea pono ia no ka nui o nā mea i hanaʻia e ke kino (e komo pū me ka iodine absorption), hoʻonui i nā pale a me ka hana antioxidant;
- ʻo kekahi hui o ka huaora B he hopena maikaʻi loa i ka hanuʻana, ke kikowaena pūnaewele a me nā hoʻoiho hou;
- ʻO kēia huaʻai meaʻaiʻole ka mea e pale ai i nā mea'eleʻa aiʻole e kūpono i ka meaʻai o nā maʻi maʻi a me nā keiki e loaʻa ana i diathesis.
Keʻike neiʻoe? Hoʻomoʻaʻia ka meʻa a me nā hua o nā manu manu i ka Commission Food Commission ma United Nations ma ka papa inoa o nā huahana i kūpono i kaʻai kanaka.
Hiki iaʻu keʻai
ʻAʻoleʻike maʻalahi kēia hua meaʻai ma kā mākou papaʻaina, a ma kekahi mau mea, makemake nā kānaka i nā hopena o ka hoʻohanaʻana, i nā keiki. 
Hana
No nā wāhine e kali ana i kahi keiki, e lawe mai kēia huahana ʻo ka pōmaikaʻi wale nō. ʻO ka nui o ka mea e pono ai no ka hoʻomohalaʻana a me ka uluʻana o ka amino acetus (e like me ka mea e pono ai), nā hua B a me nā melaki (he nui ka waiwai), ka mea iʻoi aku ka nui ma ka manu manu ma mua o nāʻano meaʻai'ē aʻe, kahi i ka hopena o ka hānai a me ke olakino. makuahine.
Ma hope o nā mea a pau,ʻo ka pono o nā wāhine hāpai i kaʻehu, i ka folic acid (vitamin B9)ʻelua, a ma ka zinc, iodine, hua B6 a me B12 - ma ka hapakolu. ʻO nā huapalapala i loko o kaʻiʻo o kēia manu ke komo i ka iwi o ka iwi a me ka hana ponoʻole, a me ka mea likeʻole e like me ke selenium,ʻaʻole hiki i ka iodine assimilation.
He mea nui! ʻAʻole hiki i nā kauka ke'ōlelo i nā wāhine hānau e noho ma kaʻai meaʻai, no ka mea,ʻaʻole i pani houʻia e nā huahana'ē aʻe. ʻO kaʻaiʻana o nā lā a hiki i ka 200 g nā hua meaʻai, e lawa keʻano, maikaʻi loa me nā huaʻai.
ʻAʻole makemake ia e hoʻonui i nā wāhine e hānau keiki, aʻo kaʻiʻo ka meaʻoi aku kaloila aʻoi aku ka momona ma mua o ka moa. 
Nā mākua hānai
I mea e mālama ponoʻia ai ka waiū hānai i nā mea pono a pau no ka ulu ponoʻana o ka pēpē, pono e mālama ponoʻia ka makua hānai. He mea nui kēia i ka wā e nalowale ana ka lure a loaʻa i ka pēpē nā mea a pau e pono aiʻoe mai ka waiū o ka makuahine. Paipai nā mākua no ka waiwai a me ka uluʻana i nā amino acids, huaʻai a me nā mineral i loko o kēia huahana. ʻOi aku ka nui o ka meaʻai o ka manu manu i ka nui o nā meaola'ē aʻe, aʻo ka momona o ka momona he emi ia ma mua o ka moa, kahi e hoʻohana pono ai i ka wā e hānai ai i ka mea hānai, e like me nā mahina mua.
Hoʻokuʻuʻia kēia huaʻai i ka papahana ma ʻO ka lā 8-10 ma hope o ka hānauʻana aʻo ka manawa mua e laweʻia iʻekolu manawa i ka hebedoma. Ponoʻoe e hoʻomaka me nā'āpana liʻiliʻi (40-60 grams) a mahuahua iki, e nānā ana i ka hopena o ke keiki. ʻO ka mea maʻamau,ʻaʻohe mea hōʻalo i ka manu manu, akā, hiki i ka pipi a me ka moa meaʻai ke hana iā lākou i kekahi manawa. ʻOi ka maikaʻi ke hoʻokomo i kaʻiʻo i keʻano o nā hupa a me ka mea i hoʻolapalapaʻia.
Ke hana 'ai i ka'ōhinu 3 mau minuke ma hope o ka'ōpala, pono ia e hoʻololi i ka wai. Hiki ke mālamaʻia ka moa e ka'ōpala a me kaʻohe kalo i ka'ōpala o ka pēpē,ʻaʻole e pau i ka 3 mau mahina ma hope o ka hānauʻana. He mea hikiʻole paha keʻai i nā hua huaʻokoʻa, wale nō me ka hoʻomaʻamaʻaʻana i ka wela, ka mea i kohuaʻia, i kāluaʻia, i kāpaeʻia aiʻole i ka mahu. 
Nā keiki liʻiliʻi
I loko o kaʻiʻo o ka moa o ka moa (chicken, turkey, manu manu) he nui keʻokeʻo keʻokeʻo ma loko o nā proteins māmā liʻiliʻi, no ka mea, he mau momona a me nā manamana ma loko. Aia nō i loko o nā'ōmole amino a pau, nā mea iʻoi aku ai ka pono o kēiaʻano meaʻai e hānai i nā keiki liʻiliʻi. ʻO ka mea kūpono loa no kaʻaiʻana o kahi keiki ka umauma, e like me ka helu o nā amino acids i loko o ia mea.
ʻO ka umauma manuʻo Guinea ka meaʻai loa. ʻO ka hua manu manuʻo Guinea no ka meaʻaʻole ke kumu o ka hōʻeha i ka maʻi. Akā,ʻo kaʻiʻo wai kahe ma keʻanoʻeleʻele, nā mea liʻiliʻi liʻiliʻi, aʻoi aku ka maʻalahi a me ka momona.
ʻO ka moa a me ka manu manu manu heʻekolu manawaʻoi aku ka hao ma mua o ka pipi aʻoi aku i nā phosphorus a me ka sulfur. ʻOi ka maikaʻi ke hāʻawiʻia i loko o keʻano kīpalapa a me kaʻiliʻole. I loko oʻekolu mau makahiki, hiki iāʻoe ke kinai aʻaʻole hoʻi e wehe i kaʻili.
ʻO ka manawa mua e hiki ai iāʻoe ke komo i loko o ka lure i ka wā o ka pēpē he 8 mau mahina, akā,ʻaʻole ma mua ʻelua mahina ma hope o konaʻikeʻana me ka huaʻai a me nā huaʻuala momona, nā meaʻai. 
Ka Hoʻopaʻa Hana
Ma muli o kona mauʻano maikaʻi a me nā pono waiwai, ua loaʻa i ka iʻa manu ka laulā nui i ka kukeʻana. Ua kāhuʻia,'ōniʻoki, puhiʻia, e kākoʻo i ka hoʻomākaukauʻana i nā meaʻala, nā huaʻakai a me nā hua.
He aha ka mea iʻailaʻia i nā'āina likeʻole o ka honua?
Loaʻa nā koho a kēlā me kēia'āina i kaʻaiʻana i nā manu iʻa:
- maʻEulopa, ua kaulana kēia aliʻi aliʻi i ka hoʻomākaukauʻana i nā meaʻai. Hoʻopiha muaʻia i ka mea'alakeke, a laila, eʻailaʻia i ka umu ahi.
- i Heleki, nā'ōmato, nāʻoliva, a me ka hakina'ōmato i hāʻawiʻia i ka manu manu;
- ʻO ka poʻe'Ipalia e makemake i ka guinea fries, i'ōwiliʻia me ka huiʻana o nā lau, a pēlā nō hoʻi e lawe i kahi kino make a pau i ka palaoa a me ka baʻa i ka umu;
- ʻO ka poʻe'Amerika e hoʻokomo i kēia manu i loko o kaʻaila me kaʻula.
- ma'Azerbaijan e hana lākou i ka pilafā me ka pepa wela a me ka cilantro ma ka papaʻaina.
ʻO ka mea i huiʻia
ʻO ka iʻa manuʻo Guinea ka mua, nā meaʻaiʻai. No laila,ʻo ka hui pūʻana o nā mea kanu a me nā mīpala e hāʻawi iā ia he meaʻoluʻolu. ʻO nā kinamona, ka pepa, nā hui pepa, nā diamary, cilantro a me nā mea'ē aʻe e kūpono no kēia kumuhana. ʻO kahiʻano momona o kēia manu e holo maikaʻi me ka mea kanu a me nā momona holoholona. Hiki iāʻoe ke hoʻomaka i ke kino me nā'ōlaʻa, nā hua maloʻo, lemon.
Hana maikaʻi kēia huahana ka'ōmato a me ka wai, ai ka wa e kuke ai i ka palaoa - me ka huapalaoa i moa.
Hiki iā mākou e heluhelu e pili ana i ka hana, nā mea waiwai a me ka hoʻohanaʻana i ka pepa (ʻeleʻele, chili, cayenne, jalapeno), a me ka hoʻomākaukauʻana i ka pahu ketchup, ka'ōmato a me ka wai ma ka home.
Hiki iāʻoe ke lawelawe i ka manu manu me kaʻuala, i ka laiki (rice, buckwheat, etc.), pasta. 
Ehia nā mahinaʻoi aku ka maikaʻi eʻoki
ʻO ka hopena o ka ulu a me ka waiwai waiwai e pili i nā kūlana mālama a me ka hānai. ʻO ka maʻamau, hāʻawiʻia nā manu momona no ka lukuʻana i nā mahina he 12-15, akā, no ke kūʻaiʻana, hiki keʻokiʻia lākou iʻekolu mau mahina. ʻO ka kaumaha ola o nā mākua he 1.5-1.7 kilokani, caesareans (70 mau lā) kaumaha 0.87 kaona.
ʻO kaʻiʻo o ka manu manu heʻoi aku ka paʻakikī ma mua o ka wahine, no laila ua hāʻawiʻia no ka luku ma mua o 5 mahina. Hāʻawiʻia nā wāhine i ka make ma hope o ka paleʻana. I ka makahikiʻelua,ʻaʻole i waihoʻia kēia manu. ʻO kaʻiʻo o kahi manu'ōpiopio he palupalu, aʻo kaʻelemakule ua maʻaleʻa loa.
Nā mea kōkua no nā mahiʻai nūnū: nā mea a pau e pili ana i nā mea kanu iʻa i ka home; pehea e lawe ai i ka iʻa i loko o ka hale hale.
Pehea e koho ai i ke kūʻaiʻana
Ke kūʻaiʻana i ka iʻa manu iʻa e hoʻolohe i nā manawa e hiki mai ana:
- inā nui ka manu, inā uaʻelemakule aʻoi aku i ka 5 mau mahina. ʻO keʻano, eʻoi aku ka paʻakikī o kaʻiʻo ma mua o ka manu'ōpiopio'ōpio;
- inā hiki, e koho i kahi hou hou, no ka mea, e emi iho ana ka meaʻai o ka meaʻai paʻakai;
- ma luna o ka ili o ke kupapaʻu,ʻaʻole ia he meaʻeha a me ke koko;
- ʻaʻole maikaʻi ka huahana e like me nā meaʻino a hoʻolaha mau i nā meaʻaeʻole;
- ināʻaʻoheʻeleʻele aʻeleʻele paha ka laulā - pono iāʻoe e makaʻala;
- i ke kauʻana me nā manamana lima i loko o kahi pūnaewele, pono e nalo koke ke niho i hanaʻia, a iʻole, e hōʻike ana i ka hōʻinoʻana i nā kūlana o ke kikoohana o ka huahana, a laila, e haʻalele i ke kūʻai;
- ʻaʻole pono ke hilahila i ka papalūʻana o ke kī,ʻo ia ke kumu o ka momona liʻiliʻi.
He mea nui! ʻO ka mea mua, no ka hanuʻana, e kūʻaiʻia ka make manu iʻa mai nā mea kūʻai hilinaʻi ma nā hale kūʻai kūikawā. ʻO nā huahana i kēlā mauʻano o ke kūʻai kūʻaiʻana i nā hoʻokolohua labohana a loaʻa iā lākou kahi palapala hōʻoia,ʻoiai ma nā mākeke kūleʻaleʻa hiki iāʻoe ke kūʻai i nā huahana maikaʻi.
Pehea e mālama ai i ka home
Hoʻomoʻaʻia kahi mea hānai manu hou no nā lāʻekolu ma keʻano wela a hiki i +2 ° C. I loko o ka pahu pāʻani i -18 ° C,ʻaʻole i mālamaʻia ka make manu ma mua o hoʻokahi makahiki,'āpana'āpana i nā mahina he 9 i hala, a ma ka hoʻopihaʻiaʻana e like me 3 mahina. Ma ka papa o ka pahu fīla (ʻaʻole iʻoi aku ma mua o +4 ° C) nā meaʻai i kahuʻia i ka mālamaʻia no kēia mau lā a hiki i nā lāʻelua. 
Hiki ke pilikia
He huahana maikaʻi loa ka iʻa manuʻo Guinea, a he hoʻokahi wale nō ka hōʻailonaʻana i kēlā me kēia.
E like me nā meaʻai'ē aʻe,ʻoi aku kaʻiʻo o kēia manuʻaʻole eʻai i nā mea nui e pale i ka pōʻino mai ka'ōpala - ka pilikia a me kaʻeha i loko o ka'ōpū, huhū, a pēlā aku.
Nā mea kanu hū
Ke hoʻomoʻaʻana i nā kīʻaha mai nā kupapaʻu i hiki i ka manu manu ke hoʻohana nā mākia mai nā māloloʻike:
- i ka'āpana manu e hoʻopauʻia kēlā manu no ka 60 mau minuke ma kahi mahana wela;
- e hoʻomau i loko o ka skillet no 30-40 mau minuke ma luna o ka mahana wela;
- ma ka umu piko ma ka wela wela e hana 50 ke 60 mau minuke i ke kuke.
- e hoʻomoʻa i ka umu ma kahi mahana o 200 ° C no kahi o 60 mau minuke;
- inā pauʻole ke kuke i ka'ōpala, akā i nā'āpana, a laila ke hoʻololi nei ka manawa kuke - ua hoʻomoʻaʻia ka umauma i ka umu no 20-25 mau minuke, a ma luna o ka'ōmole a me ke kōkena no 15-20 mau minuke. Hoʻokomoʻia nā wāwae a me nā'ūhā i ka umu no 30-40 mau minuke, a ma ka umu ahi a me ka pan - 30 mau minuke;
- Heʻoi aku ka maikaʻi o ka kukeʻana i kēia manu i loko o ka lima, no ka mea, uaʻoi aku ka maʻalahi o ka pā, a ua māmā ka umu.
- inā ua wīpīʻia kaʻiʻo (ma ka mīmū, ka waina, a pēlā aku), eʻoi aku ke ahonui a me keʻoluʻolu;
- No ka hoʻomaikaʻiʻana i ka meaʻono, kaʻiʻo kalo i nininiʻia me ka wai lemon, kāpīʻia me ka paʻakai a me ka pepa, a hiki nō hoʻi iāʻoe ke'ati me ke kālaka kolamu a waiʻole paha, i hui pūʻia me kaʻailaʻaila, nā meaʻala;
- hiki ke waihoʻia nā'ōpū i loko o ka manu (Antonovka a Semerenko) a me nā hua maloʻo;
- Ma mua o ka puhiʻana, e hoʻonoe i ke kino i loko o ka saline no nā hola e hoʻonui ai i kaʻiʻo. I ka hanaʻana o ka puhiʻia, ua'ōleloʻia e hoʻohui i nā lālā juniper - e hāʻawi lākou i kaʻahu i keʻono a me ka meaʻono hikiʻole ke hoʻopoina;
- ma mua o ka lawelaweʻana, ua māhele nuiʻia ke kino i loko o nā'āpana a lawelawe i ka milo eʻono;
- no ka hoʻomaloʻoʻana i kaʻiʻo o kēia manu iʻoi aku keʻono, ua hoʻopihaʻia i loko o ka wai wela a i hoʻokauʻia me ka hoʻonāʻana o kaʻailaʻaila a me nā meaʻala.
Recipes cooking guinea flesh meat
ʻO ka iʻa i loko o ka umu
ʻO ka laiki a me ka iʻa
ʻO ka iʻa manuʻo Guinea he meaʻai maikaʻi loa ia e loaʻa ana i nā pūnaewele he nui, nā huaʻai a me nā alumina,ʻaʻohe mea hōʻailona a maikaʻi loa. Hiki ke kōkua i ka papa inoa o nā kamaliʻi liʻiliʻi a me nā meaʻelemakule, nā wāhine hāpai a me nā wāhine. ʻO kaʻahaʻaina mai ia mea eʻoluʻolu i ka papaʻaina - nā meaʻai a me ka pāʻina.
