E hauʻoli nā mea kanu i loko o ka gelatin i kāu mea aloha a me nā mea malihini. Nalu,ʻono,ʻona,ʻala - e hiki ke heluʻia kēia mau epithets a pau i nā'ōmato i ke kele. E pili ana i kēia'ōlelo aʻo kumuʻai ma hope ma hope o ka puke.
No kahi meaʻono
No ka mea maʻamau ka paʻamau maʻamau maʻamau wale nō i ka'ōnaehana, ka liʻiliʻi-nui, iʻole. Ua liʻiliʻi ka'ōpala, ka'ōpala, ka'ōwili - hōʻoleʻia i ka hoʻomakaʻana o kahi pae hana. ʻO keʻano hoʻomākaukau o ka hoʻomākaukauʻana ma muli o ka hoʻohanaʻana i ka gelatin eʻae i kekahi tōmato a hana i ka mea maʻamau i kahi meaʻono kūʻokoʻa. ʻO nā meaʻono o iaʻano kānanaʻaʻole i ka meaʻuʻuku i nā kuʻuna maʻamau a ka makuahine,ʻoiai ka papa nani o nā tōmato e hoʻoponopono i ka hana o kaʻai. 
Keʻike neiʻoe? ʻO ka nui o ka nui o ke serotonin i nā'ōmato - "ka hormone o ka hauʻoli" - maikaʻi loa ka lā ma kahi pōpō a hauʻoliʻole.
ʻO nā'ōmato eʻoi aku ka maikaʻi no kaʻohiʻana
ʻO ka'ōpala no kahi holoiʻana, e hoʻokaʻawale i ke kohu, eʻokiʻoki i nā wahi hewaʻole (kahi i'ōhinuʻia, nā pēpē), eʻoki i nā lobule pono: nā'ōmato o nā liʻiliʻi liʻiliʻi -ʻo ka hapalua,ʻo ke koena - i loko. No nā hiʻohiʻona maikaʻi o ka hopena hopena, nāʻanoʻano'ē aʻe o nāʻala likeʻole. ʻO keʻano maʻamau, eʻoi aku ka maikaʻi o kaʻohiʻana i nā tōmato homemade,ʻoi aku kaʻala a me ka hoʻolālā. 
E aʻo hou e pili ana i nāʻano likeʻole o ke kanuʻana i nā tōmato no ka hoʻoilo.
ʻO ka meaʻai
No ka mālama mālamaʻana, e pono nā papahana hou:
- ka pahi pahi;
- ka pahu pahu (euro);
- uhi;
- ka laulā ākea no ka hoʻomaʻemaʻeʻana i ka huahana;
- ka lole kuke a me nā lole'ē aʻe (e waiho i lalo o ka pan).
He mea nui! ʻAʻole i kinaiʻia nā uhi kūpanapuni i ka mīkiniʻenehana!Mai hoʻopoina i ka hanaʻana o ka pilakeke o nā ipu aniani me ka hoʻomākaukau pono. Hoʻokuʻuʻia nā bake a me nā lids me ka soda, i hoʻokolokoloʻia no nā māwae, ka'ūkī, ka'ū. Ma ke alo o nā pilikia e hoʻoleiʻia ka pahu. ʻO ka hoʻolāʻau kūpono kūpono e mālama i nāʻono o nā huahana no ka manawa lōʻihi.
Hiki iāʻoe keʻai i nā tōmato ma ka hoʻomākaukauʻana iā lākou ma nāʻano likeʻole. E aʻo i ka ho'ālaʻana i nā tōmato, ke kuke i loko o kāu waiʻona, ka meli, ka pilahi i kahi ala anu, kūpaʻa i loko o ka pahu, e hoʻokomo i ka waiʻaila, ketchup a hana i ka salakeke me nā'ōmato.
Palapala inoa inoa
ʻO ka papa inoa o nā meaʻai mākou e hāʻawi aku i kēlā me kēia kaha liʻiliʻi. No laila, e koiʻia ana:
- 1 l wai;
- 3 tbsp. l ke kō;
- 1.5 Art. l nā'ati;
- 1 tbsp. l acetic acid 70%;
- ʻelua mau lālā paʻi paʻi;
- 'opiʻi hōʻailona;
- allspice - eʻono;
- 2 cloves o ke kāleka;
- 0.5 tbsp. l gelatin;
- 1 aiʻiki liʻiliʻi.
Keʻike neiʻoe? ʻO ka nui o ke kūlana, akā, no ka hanaʻana, uaʻoi aku ka maikaʻi o nā'auwaʻaʻelua. Ka hopena o nā hana lapaʻau ke kilo aniani.
E hoʻomākaukau i ka meaʻai
ʻO ka hopenaʻana o ka papa hana.
- Ke hoʻopihaʻiaʻo Gelatin no ka hola hapalua me ke aniani o ka wai mahana.
- ʻAiʻia nā'okipa i nā apo. Pāʻoki nuiʻia ka paʻi.
- Ma ke kumu o ka pahu e hoʻokomo mākou i ka pahu, ke kālani, ka'ati, ka bele, ka paʻi.
- E kau i nā'ōmato i loko o nā'āpanaʻeleʻele i ka lihi o ka pahu.
- E puhi i ka mīkini mai ke koena o ka wai, ke kō, ka paʻakai.
- E hoʻomoʻa i ka gelatin e hoʻopihaʻia a hoʻokuʻu hou i ka hopena (e'ūpala wale nō,ʻaʻole hou).
- Laweʻia mai ka wela a hoʻonui i ka kōpune o ka waikawa acetic, e hui koke.
- ʻO ka hopena hopena i nininiʻia i loko o ka pahu me nā'āpana tōmato.
- E uhi i ka pahu me kahi poʻi a kau i ka lalo o ka pā no ke kōkō.
- E ninini i ka wai mahana i loko o ka paila no ka waiho mau i 2-3 cm i ka lihi o ka pahu.
- Hoʻopaʻaʻia ke kaheʻana no 20 mau minuke.
- Lawe mākou i waho o ka'aʻaina a hoʻoloihi iā ia me ka Eurocap, e hoʻololi a hoʻolāʻau i lalo o kahi pāpale mahana. A iʻole mākou ke'ōwili i ka pahu aniani maʻamau me ke kōkuaʻana o kahi seamer, hoʻokahuli a kāwiliʻia i mua o ka hoʻonaniʻana.
Inā makemakeʻoe eʻoluʻolu iāʻoe iho a me kouʻohana me nā meaʻaiʻono, heluhelu i ka hanaʻana i nā huameli, horseradish me beets, pipihi, adzhika pālaʻula, nā'ōpiʻakoʻa, Rīkilani, mākena marshmallow, halola pipi, kāpeti a me ka palolo.
Hoʻokaʻaʻike: Tomato i loko o nā mea kanu
He mea nui! Mai poina e pili ana i ke kāwele ma lalo o ka pan. ʻO kēia ana ka mea eʻae ai i ka paʻiʻana o ke aniani ma kahi pae wela kiʻekiʻe.
Kahi e mālama ai i nāʻauwai
Ma mua o ka lawelaweʻana, pono e hoʻokomoʻia ka mālamaʻana i loko o ka pahu hau e hoʻomaloʻo ai i ke jelly. Hiki ke mālamaʻia ma kahi wahi pouli maʻamau ma kahi lumi wela, ma waho o nā mea hoʻolālā. Akāʻoi aku ka palekana no ka mālamaʻana i kahi hoʻomalu ma kahi hauʻoli, pouli ma lalo, aiʻole cella no kahi o hoʻokahi makahiki.
Nā pane i nā mea hoʻohana pūnaewele e pili ana i nā pono o nā tōmato
I koʻu manaʻo, kokoke i nā kānaka a pau ke aloha i nā'ōmaʻoma.Hōʻikeʻia nā pōmaikaʻi o nā'ōmato:
Ma keʻano he māhele o ka'ōmato he mea pono loa i ka lycopene antioxidant mana. ʻO Lycopene he hana e kū'ē i ka maʻi kanesa, e pale i nā hoʻololi a me ka maheleʻana o nā pūnaeho maʻi. ʻO ka Lycopene kahi i hoʻonui maikaʻiʻia e m me nā mea momona, ai ka wā o ka wela wela me kaʻaila e hoʻonuiʻia ka nui o ka nui. Mahalo i ka lycopene, nāʻano'ōmaʻomaʻo i ka nani o ka nani. ʻO ka hoʻohuiʻana o nā'ōmato,ʻo ia ka'āpiopio, ka glucose, nā paʻakai kohuke a me nā māmā: hao, magnesium, iodine, sodium, zinc, a me manganese. Loaʻa i ka huaʻa A (ma keʻano o ka hoʻolele), B2, B6, K, PP,ʻE a me nā mea'ē aʻe.
He maikaʻi nā'ōmato no ka'ōpiopio o ka'ōpiopio a lilo i mau mea antidepressants. Mahalo i ke alo o ka serotonin, hoʻonui lākou i keʻano. Ma muli o ka helu o nā phytoncids he antibacterial a hana.
ʻO kaʻoiaʻiʻo,ʻaʻole i maʻalahi ka'ōmaʻomaʻo'ōpiopio a me nā'ōlau. Akā, i loko o nā hale kūʻai, hiki iāʻoe ke kūʻai i nāʻano likeʻole, aʻike i kekahi manawa i nā mea āu i makemake ai.
Ua hoʻomaka wau e kūʻai i nā tōmika cherry. He meaʻono ko lākou, a maikaʻi loa. ʻOiaʻiʻo, keʻikeʻole nei kaʻu keiki'ōpiopio iā lākou ... e like me nā kōmihā no ko lākou meaʻono ...
'Olahi keʻano o keʻano o keʻano o ka waimaka eʻokiʻoki - no nā'āpana, no ka laʻana. ʻOhi a nani.
Lilika
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