ʻO nā hauhū he aupuni kūʻokoʻa ia i hōʻikeʻia e nāʻanoʻano likeʻole, nā meaʻai a me nā mea make. No laila, ma mua o kou hōʻiliʻiliʻana i kēia huahana, ponoʻoe e mālama he palekana. E noʻonoʻo nāʻano flakes, nā pūʻali maʻamau maʻamau e hiki ke lilo i ke olakino a maikaʻi, a lilo loa i mea hikiʻole.
ʻO ka weheweheʻokoʻa
Kālena aiʻole waihona ʻo ia ka inoa o ka mea haʻani, e pili ana i kaʻohana Strofariyevyh. ʻO ka hua o ka puaʻa he 5-11 cm ka nui. He mau papa e pili ana iʻole e palaha paha, pinepine. ʻOkoʻa ka laulā: i kekahi manawa he melemele,'ōhū,ʻeleʻele.
ʻO ka mushroom he pāpale hemispherical a pēlele paha, e hiki ai ke wehe a lilo i mea kūpono. Loaʻa pinepine ka peelō i ka'ōmaʻomaʻu, keʻohuula, aiʻole kaʻulaʻula. ʻO kahi maloʻo maloʻo a iʻole ka mucous. Hiki i ke kaulike kaulike. ʻO keʻano o kaʻili o kaʻili e hōʻikeʻia e kaʻiʻo, ka pulp ulu. 
He 7-13 knm ka lōʻihi, he kikowaena a heʻoki. Hoʻopiliʻiaʻo ia i kahi apo umauma, a nalowale ma hope o ka uluʻana o ka hakina. Ma luna o ka pāpale, i ka hapanui o nāʻano,ʻikeʻia nāʻepa, a hiki i ka manawa ke hāʻule.
Ka hoʻopae a me ka noho
Loaʻa nā lepa Scaly ma Kina, Rusia, Iapana,'Europa,'Alepia,ʻAmelika Hema.
ʻO nā'ōpū o kēiaʻano ke ulu i nā hui i loko o ka lāʻau make a iʻole nā ululāʻau i ka honua a me nā lāʻau.
Nā mea kanu hana
ʻO nā'ōpalaʻo Flake he mau phosphorus, magnesium, potassium, iron, sodium, vitamins C, E, B1, B2, PP. Aia lākou i loko o nā'elekoʻa momona, nā monosaccharides, disaccharides, fiber diet.
Ka nui o ka waiwai a me ka calorie
Hoʻohālikeʻia nā hauhi kalo-calorie,ʻoiai i 100 grams o ka huahana he 22 kcal wale nō. Hanaʻia nā kinona 2.2 grams (9 kcal), nā momona - 1.2 grams (11 kcal), nā'ōpelu - 0.5 grams (2 kcal). Ma keʻano he pakeneka, he 40% ka protein, 49% momona, 9% ka waiʻahu.
He mea nui! Ma mua o kaʻaiʻana i ka folio, e hoʻomaopopo pono i kēiaʻano o ka meaʻai a hikiʻole ke hōʻeha i kēia huahana.
Nā mea maikaʻi
- ʻO Phlegm, kahi i waihoʻia ma nā kino hua, he mea pono ia i nā kānaka. Hoʻoulu hou ia i ka ike, hoʻonui i ka hana o ka lolo.
- Wahi a nā kānaka hulihonua, me ke kōkuaʻana o ka pulp o kēia mau halo, hiki iā ia ke hoʻonui i ka'ōnaehana kamepiula, e hoʻopihapiha i nā mea iʻikeʻia o nā amino acids.
- ʻO ka pulp me ka iron a me ka magnesium, kahi e hoʻonui ai i ke kahe o ka toto, e hoʻonui i ka hana o nā pulupalu nerve, e kōkua i ka synthesize pono i ka protein.
- He mau antipacterial, antifungal hopena o Folios.
- Me ke kōkua o ka squarrosidine ma ka folio, hiki iāʻoe ke pale i nā hōʻeha o kaʻeha i ka gout.
- Ua hana nā kānakaʻepekema i nā lāʻauʻona i loko o ka folio. Hoʻohanaʻia lākou e mālama i ka maʻi kanesa.
ʻAʻohe mea kūponoʻole i kēlā mau halomoku i nā haloi aititite, nā halokoki Reishi, nā podgruzoviki keʻokeʻo, puaʻa, kapi, boletus, nā halaʻi maʻemaʻe, boletus, chanterelles, hawal boelus, hawal a me nā haʻalulu.
E hoʻohana i nā lāʻau lapaʻau
I loko o ka folio o nā kānaka e hoʻomākaukau i ka hulu ho'ōla a me ka tincture. Me ke kōkuaʻana iā lākou, ke mālama nei lākou i nā maʻi o ka naʻau, atherosclerosis, hypertension, veinsose veins, thrombophlebitis.
Me ke kōkua o ka magnesium a me ka hao i loko o keʻano o ka haʻani, hiki ke hoʻonuiʻia ka hemoglobin i mea e ola ai anemia, nā maʻi e pili ana i ka lauroid thyland. 
ʻO ka cellulose a me ka folio pulp e hoʻomaha i ka paʻa. No laila,ʻo ka hoʻohana nuiʻiaʻana o ka decoke decoke he kaulana i waena o kēia poʻe.
ʻO ke kāohiʻana me kēia pilikia e like me ka paʻaʻana,ʻo ia hoʻi ka mea kōkua: pale, pepa pīpī, gentian, chard, sage, mau waina, chamomile a pelargonium.
Nā Kūleʻe Scale
I kēia manawa, ua loaʻa i ka poʻe mycologists he 140 mau pīpī. E noʻonoʻo i ka mea maʻamau.
Pākē (maʻi)
ʻO ka'ōpili liʻiliʻi he'ōpoepoepoe,ʻeleʻele,ʻeleʻeleʻeleʻele me kahi'ālohilohi. ʻO nā'āpana'ōmaʻomaʻo keʻokeʻo me nā'ōmole e ulu ana i ka wāwae. ʻO lākou he'ōmaʻomaʻo-ʻeleʻele i kaʻoni. Ke kū nei kahi lepo māmā ma waho o nā spores. Hoʻokumu ka'ōpena i ka'ōmaʻomaʻo, ka'ōpala.
Ke ulu neiʻo Adiposa i nā ululāʻau ululāʻau ma ka lehu, elm a me nā lāʻau birch mai Iulai aʻOkakopa. Hiki ke loli kokeʻia nā pūpū me kou mau lima me ka hoʻohanaʻoleʻana i ka pahi. 
Hiki keʻaiʻia ka'elepa lahilahi i nā mea i'ānaiʻia, miko, hou. ʻAʻole ka lāʻau lapaʻau, heʻawaʻawa nui ia.
He mea nui! Inā hōʻeha kokeʻoe i ka ululāʻau, hiki iāʻoe ke hoʻokomo i kahi mushroom i kahi pūpū o kahiʻeha a iʻole kahi maʻi liʻiliʻi, kahi e wehe ai i ka wahi i pilikia.
'Alder (alnicola)
ʻO nā flakesʻanoʻanoʻele i loaʻa nā mea liʻiliʻi liʻiliʻi e uhi i ka pāpale a me ke kiko o ka pua. ʻO ke poʻoleʻa he kūpilikiʻi a me ka'āpana, me ke kīkoi, lemon-keʻokeʻo, ma waenakonu -ʻeleʻele. Hiki i ka wāwae ke piʻi i kahi 13 knm ke kiʻekiʻe. Hoʻonuiʻia nā Spores i ka paukū'ōmaʻomaʻo.
ʻO kēlāʻano lapaʻau he predisposition i ka palemu - hiki iā lākou ke luku i nā lāʻau a me nā hale lāʻau. ʻAʻole hiki keʻaiʻia. 
'Alaʻula-ʻulaʻula (astragalina)
ʻO kahi hatena kīlaʻula-e like me keʻano o ka cone a iʻole ka bele. I ka lau, heʻalani, he meleni, heʻulaʻula a he'āpana'āpana paha. ʻO kēia mau folio māmā, kūkoʻo, pīpī, maʻemaʻe. He'ōmaʻomaʻo ko lākou mau papa. He piʻi ke kiʻekiʻe i 12 knm.
ʻAʻoleʻikeʻia kaʻala. Paʻa kēia mea hoʻonani i kaʻawaʻawa. ʻAʻole ia eʻaiʻia, akāʻaʻole i manaʻoʻia he mea make. 
Kū i nā USA,ʻEulopa, Siberia. Noho ia ma nā peatlands.
ʻAno (aurivella)
Ua kapaʻia lākou he mau meli honey (willows). ʻO kēia mau'ōhū he'ōmaʻomaʻo keʻokeʻo a he gula paha. He leʻaleʻa nui kā lākou; ʻO kaʻula ma luna o lākou heʻulaʻula. Hāpai lākou i nā lāʻau (birch, willow, alder, spruce).
Keʻike neiʻoe? Hiki i kekahi hamo i ka hiki ke hoʻomālamalama (phosphoresce) ma muli o nā kinipōkiu kūikawā.
Hiki keʻaiʻia nā fua kau ma hope o ka hoʻomaʻamaʻaʻana i ka wela - ua ho'ākākaʻia kaʻawaʻawa, akā, ma hope o ka pauʻana, e pau loa. 
Ke ahi (flammans)
Hiki i ke ahi keʻalani, keʻokeʻo, kaʻulaʻula. Heʻuʻuku (e pili ana paha i 7cm ke anawaena) a heʻano keʻano o ka cone a iʻole ka'ōpoe. Hoʻopihaʻia kaʻili i ka pahu. ʻO ka hapanui pinepine ka uluʻana i ka poʻe make conifers.
Manaʻoʻiaʻaʻole kūpono e hoʻohana - uaʻawaʻawa loa. Inā hōʻokiʻoe i kahi'āpana o ka wāwae, hiki iāʻoe ke honi i ka honua. 
Kaumakaiwa (flavida)
Loaʻaʻo Fluvida i ka pāpale liʻiliʻi pēpē me nā liʻuna liʻiliʻi. Helu - hina-kalame. He kinoʻeleʻele kona me kahi leʻaleʻa maikaʻi, akā, he meaʻalaʻoluʻoluʻole. Paʻiʻia nā pāpū; He lahilahi, lahilahi,ʻeleʻele. Hāpai nā wāwae i ka hoʻoulu o kaʻulaʻula.
Hiki keʻikeʻiaʻo Flavida ma nā pine wili pinepine e ulu ana ma nā hui liʻiliʻi. ʻO ka hapa nui,ʻikeʻia i ka hoʻomakaʻana o kaʻau. ʻAʻole hiki.
He mea kōkua iāʻoe keʻike i kahi o nā halaʻa eʻaiʻia.
'Amiki (ka'āpana)
ʻO ka'ōmole he'ōmaʻomaʻo uliuli. ʻO kona poʻo, he mea kūpono ia, aʻehaʻia me ka'āpana lahilahi. Ua kaupaona kaʻili iā ia iho, akā, ua nalowale lākou ma kahi o ka'āpana. ʻEwalu ka kiʻekiʻe o 8 kapuaʻi. He momona nuiʻo Gummos. ʻAʻohe kino o kona kino. 
Hōʻaloʻia nā'ōlaʻa iʻAukake, e ulu a hiki i ke kauwela. Ke kino o nā kumu o nā lāʻau kahiko.
Ua noʻonoʻoʻo Gummos i ka meaʻai. Hiki i nā kānaka keʻai ia mea ma ka pailaʻana i ka wai e hoʻolapalapaʻia
Ka mālama - cinder (highlandensis)
Hiki keʻikeʻiaʻo Garevuyu ma kahi kīla pālahalaha me ke anawaena o 6 cm. I ka wā e hoʻonaniʻia ai, e lilo ka hapa o ka haʻakai i mea paʻa. Hiki keʻikeʻia nā nalu ma nāʻaoʻao; ʻikeʻia kahi hillock i ka waenakonu o ka piko. He laulā nā pā, ka pua kahe. I ke kiʻekiʻe ka piʻiʻana o ka mehumu a hiki i 6 knm.
ʻO ke kīpoki cinder e hōʻikeʻia ana e kahiʻanoʻeleʻele,ʻeleʻeleʻeleʻele o ka huele kōmaʻa kalamele. ʻAʻoheʻai a me ka meaʻole.
Loaʻa iā ia iʻAukake ma kahi o ke ahi a me nā lāʻau kuni. ʻAʻole i nānāʻia keʻano o ke kāpiliʻana o ka pūʻali. ʻAʻole ia eʻaiʻia. 
Kālā kūmole - hoʻopili (lenta)
Hōʻailonaʻia nāʻepaʻeleʻele ma ka hopena o ka hōʻailona aiʻole i ka hoʻoilo ma ka honua, mai kahi lāʻau a me nā mea ulu. Hiki ke hoʻohuiʻia i ka meaʻai. Ua nui ka wai a me ke kaula, no laila he inoa "soplyushka." He mau anakā nā pāʻani.
Hanaʻia e ka wā pōkole a me ka lei liʻiliʻi o kaʻele. Heʻeleʻele a pale pale nā papa, ua uhiʻia me nā poho. ʻO ka flake'ōpiopio he manamana lahilahi, kolo, a heʻiʻo.
Keʻike neiʻoe? Hiki i nā'ōlaʻi, e like me nā kānaka, hiki ke hana i ka hua'amū D a, no laila, e hoʻonaniʻia me ka mālamalama kūpono. Ma kēiaʻano, hoʻololi lākou i ka laula o ka pā.
Hiki keʻaiʻia, akā, ua uhiʻia i ka pahu, no laila he mea nani loa ia. ʻAʻohe kumu,ʻawaʻawaʻawa. 
ʻOki (lignicola)
Hoʻoulu pinepine ka ulu lāʻau ma nā paila birch. Hiki paha i loko o nā hui aiʻole ma keʻano hoʻokahi. Loaʻa ia ma nā kuahiwi, i ka hopena o ke kauwela aiʻole i ka hoʻomakaʻana o kaʻau.
ʻO ia he'ōpili'ōmaʻomaʻu-gula, kiʻekiʻe kiʻekiʻe (9 knm). ʻO ka pāpale he semiicircular, i uhiʻia me nā pale kaulike, e like me ka wāwae,ʻaʻole pinepine.
Kūkalaʻia kēia flake he meaʻai kūpono aʻaʻoleʻaiʻia. Eia nō naʻe, ua'ōlelo kekahi mau mea'alamona i ka maikaʻi a me ka'alaʻolu. Eia nō naʻe, no ka mea heʻano lapuwale kēiaʻano a ua kākauʻia ma ka Red Book, ma kekahi hihia,ʻoi aku ka maikaʻi o ke kāohi i ka hōʻiliʻili. 
'Alaʻaha - Hōʻike (nameko)
Hiki ke nānā me keʻano o ka meli, a hiki i kahi kiʻekiʻe o 5 knm. E ulu ana, hana lākou i nā pūnana nui. Ua uhi paʻaʻia lākou i nā'āpana pahee a paʻiʻia i kaʻulaʻula, keʻalani a me ke kala. Noho ka pūniu i kahi kūpilikiʻi maʻamau i nā kumu a iʻole nā lāʻau kaulua i hina.
Keʻike neiʻoe? I ka'ōlelo Kepanī, "hint" keʻano "mushroom palohi."
Ua ulu lākou ma Kina a me Iapana, kahi i hana ai lākou i ka miso o ka'āina mai kahi hōʻailona. 
Paʻi - poplar (luku)
Hiki ke loaʻa kēia paona ma nā kumuhana a i nā koʻokoʻo o nā lāʻau poplars. Kapaʻiaʻo "mea luku" no ka mea heʻino ia i kahi lāʻau. He helehelena keʻano, he melemele, he kīpale pālahalaha me nā pauna nui. ʻO ia keʻano o ka pulp keʻokeʻo. Loaʻa iki (e pili ana i 3 knm). Ke manaʻoʻia he meaʻole, no kaʻawaʻawaʻawa. 
ʻO Borova (spumosa)
ʻO Borovaya he pāpale puni 3 cm ke anawaena, heʻulaʻula a he melemele paha, he kī iki. ʻO ka liʻiliʻi (e pili ana i 5 cm), ka lihi. He'ōʻeleʻele nā papa, aʻeleʻele me kaʻelemakule. ʻAʻole i hōʻikeʻia ka haʻalulu e kahi ala nui.
Loaʻa i ka nahele pine i nā kumu, kokoke i ke kumu o nā kumu lāʻau i ka hiolo. Hoʻohanaʻia ia i keʻanoʻokoʻa a me ka pihiʻia,ʻoiai i manaʻoʻia heʻai wale nō. 
Kūkala (ka'āpana squarrosa)
He puka nui kaʻulaʻula (15 knm), he'ōmaʻomaʻomaʻo, a me nā'elepa a me ke kahi maloʻo. ʻO ke kiʻekiʻe hoʻi he 15 knm. Ke hōʻoia nei i kaʻanoʻai kūpono.
Pehea e kuke ai: kuke kuke
ʻO nā mea hauʻoli nui loa i kapaʻia he gula, kūlohelohe, a pēpē - he kino ko lākou kino a he meaʻono like keʻano, e like me ka ho'āʻoʻana i ka hana o ka meli.
Nui nā ala e kuke ai i ka flakes. Hiki ke hoʻohanaʻia ma keʻano he mea hoʻokomo i loko o ke kānana, ma ka papa nui, ma ka paʻakai pastry, ka milo, ka salakeke. ʻO ka folio pūlehu hoʻi, kāpiliʻia, kāpiliʻia. ʻO ka maʻamau,ʻaʻole lākou i maloʻo.
ʻO ka hapa nui o nā kaukaʻaʻole lākou e'ōlelo aku eʻai i nā haʻalā me ka hanaʻole wela, no ka mea, e lilo ana ia i ka dyspepsia. He mea maikaʻi loa ke holoi a hoʻolapalapa i ka huahana e pale ai i ka momona. ʻO ka huahana i hoʻomākaukauʻia ma kēiaʻano eʻaiʻia me kaʻole o ka hanaʻana. 
Paipai mākou iāʻoe e heluhelu e pili ana i ka pihukiʻana, hoʻomaloʻo a me nā hamo.
ʻO ke kino o ka foliota he mea maʻalahi ia, akā, no nā wela wela eʻoi aku ka maikaʻi o ka hoʻohanaʻana i nā pele, a me nā pīkī a me nā paunene -ʻo ka meaʻai a pau loa.
Ka hopena: hōʻole
Ma waena o nā kaulike,ʻaʻohe meaʻona maoli a haʻakeʻa i nāʻano kanaka, akā naʻe, he mau mea liʻiliʻi. Hiki i nā Folios ke hoʻopilikia i nā hihia inā:
- heʻano likeʻole lākou;
- ua hōʻiliʻiliʻia lākou ma kahi'āina hoʻoulu'āina, kokoke i nā alanui, nā hale kūʻai;
- he overripe a he wormy paha ia;
- hiki i kahi kanaka ke maʻi i nā hauhi;
- ke maʻi nei kekahi kanaka me nā maʻi kīʻaha, pancreatitis, cholecystitis;
- he wahine hāpai a he keiki hānai paha;
- i kaʻaiʻana i kaʻili o kaʻili, e inuʻoe i ka waiʻona.
ʻAʻoleʻoe e hāʻawi i kēia mau halo i nā'ōpiopio.Keʻike neiʻoe? I nā ululāʻau, kahi liʻiliʻi ka laulā o nā mea kanu, uaʻai nā'āpana hae i nā flakes. ʻO kēia mau kalo ka mea pani maikaʻi no nā kimera kede.
Ināʻaʻoleʻoe e hahai i nā lula o nā'ōhiʻoki kai, hiki ke hana:
- kaʻona;
- kaʻulaʻula o ka maka;
- nā kānana;
- nāuʻa a me ka luaʻi.
- kaʻehaʻeha;
- piʻi ka mahana;
- piʻi ka nui o ka naʻau;
- pilikia ka hanuʻana;
- ke kūlana o ka weliweli, nā loli.
Ma nā hihia koʻikoʻi, hiki i ka lohe aiʻole i ke hihiʻo ke nalowale, hiki mai ka coma.ʻO Flake: nā māhoe mushroom
ʻO nā halami kauwela heʻelua mau aniani boron. ʻO kahi wale nō keʻano kahi e ulu ai nā haloo, a me keʻano o kā lākou mau papa.
Eʻike i ka mea e pono ai nā pūmakai meli, e heluhelu pū i nā'ōlaʻaʻai a me nā meaʻai.
ʻIke like i ka'ōpili'ōpili i manaʻoʻia he mau mea maʻamau. Heʻokoʻa keʻano o ke kele, e like me ka penaʻia i loko o kahi'ōmaʻoma lemoni a me kaʻili liʻiliʻi ma mua o ka mea maʻamau. ʻO ka'ōpū'ōpio like me ke ahi wela. No laila, ponoʻoe e makaʻala i ke kohoʻana i nā pūʻakai no kaʻai.
No laila, uaʻike mākou i kaʻokoʻa loa o kaʻilikai, ka nui a me kaʻono. Ma muli o ka hikiʻana o nā amino a me nā huaora, makemakeʻia lākou e hoʻokomoʻia i loko o ka meaʻai e hoʻomaikaʻi ai i ka olakino. Akā, pono ke mālama nuiʻia i ka wā eʻohi ai, no laila ua lilo nā kōhi a pau i meaʻai a maikaʻi.
