Ma waena o nāʻano manu manu,ʻo ka mea maʻamau i kā mākouʻaiʻana, he moa a me ka moa. Ma kēiaʻatikala e ho'āʻo mākou e noʻonoʻo inā he hiki ke hoʻohanaʻia i ka'ōmole, he aha ka mea likeʻole ma waena o nā meaʻelua, a me keʻano nui.
ʻO keʻano a me ka waiwai kūpono o nā hua maka
Wahi a nā papa hoʻohālike o ka meaʻai nui, ua loaʻa nā hua manu i kēlā me kēia 100 pākihi:
- ka moa: Puʻupaʻa - 12.7 g (ke ana o kēlā me kēia lā - 27.6%); ka momona - 11.5 g (alana o ka la - 20,%); he mau'aleʻa - 0.7 g (alana o ka lā - 0.3%); ʻAka momona momona - 3.4 g (ke ana o nā lā a pau - 18.9%); nāʻawaʻawa momona polyunsaturated - 1.9 g (ka palena o nā lā - 31.8%); nā'āpana momona momona - 3.6 g (hāʻawi kālā i kēlā me kēia lā - 10.1%);
- quail: nā mea hoʻomalu - 11.9 g (ka palena o nā lā a pau - 25.9%); ka momona - 13.1 g (ke ana o kela me keia la - 23.4%); he mau'aleʻa - 0.6 g (alana o ka lā - 0.2%); ʻAka momona momona - 3.5 g (ke ana o nā lā a pau - 19.1%); mea'āpana momona polyunsaturated - 1.3 g (hāʻawi kālā - 22%); nā'āpana momona momona - 4.3 g (ka lā o kēlā me kēia lā - 12%).
ʻO nāʻano hoʻohālike o ka momona o ka pūpū o nā hua moa mai ke keʻokeʻo i ke keʻokeʻo,ʻoiaiʻaʻole pono ka mea i hōʻikeʻia ma luna o ka waiwai kūpono a me kaʻaiʻana o ka huahana, he hōʻailona wale nō kēia o ka moa i waiho i lalo.Hiki i ka 100 mau kaomi o nā moa moa a me nā huʻulu i ka helu maʻamau o nā calories (158 a 160 g, kekahi).
ʻO nā hua manu kaulana no ka uluʻana o nā huaʻaleʻa amino, lipids, a me ka nui o nā huaora: retinol (A), nā huaora wai e hiki ke waiʻia o ka hui B (Thiamine, riboflavin, choline, pantothenic acid, pyridoxine, acid folic, cobalamins), tocopherol (E), biotin (H), heluhelu (D), phylloquinone (K), waikawa nicotinic (PP).
Hōʻikeʻia ka meakikūahana o ka huahana e nā māhele i lalo: Faila (F), zinc (Zn), copper (Cu), molybdenum (Mo), cobalt (Co), manganese (Mn), hao, Ferokuka (P), magnesium (Mg ), sodium (Na), potassium (K), calcium (Ca) a me nā mea'ē aʻe.
E aʻo hou aʻe e pili ana i ka waiwai o nā huaʻila nalu, nā manu manu.Keʻokoʻa nei i nā hiʻohiʻona nā hua huʻi mai ka moa ma loko o ka waihona liʻiliʻi (10-12 g), nā pūpū lahilahi, a me nāʻano o ke kala (kahi o nā wahiʻeleʻeleʻeleʻele o ka nui a me kaʻike keʻokeʻo).
ʻO nā lālā o nā huaʻona o nā hua moa he mau hua B (Thiamine - B1, riboflavin - B2, cobalamin - B12), ka huaʻa A, ka waikawa nicotinic, a me nā mea'ē aʻe. Ke paniʻia nei ka'enela mineral e nā māhele: Failaku (P), calcium a me ka pālolo (Ca a me K), keleawe (Cu), iron, Feb, Cobalt (Co), selenium (Se).ʻO kekahi kumu kūikawā o nā mea amino a me nā carotenoids, a me kahiʻano kūpono o ka mākaukau lipid, he mea hou aku nō ia o ka waiwai olaila o kēia mau huahana.
Ma keʻano likeʻole i ka manaʻo loiloi,ʻo ka nui o ka cholesterol i loko o nā huaʻoaʻaʻole loa ia e piʻi i kahi kūpilikiʻi ma muli o keʻano o nā huahana likeʻole e kaohi ai i ka absorption o ka cholesterol a kōkua i ka wehe kokeʻana o ke kino (lecithin, choline, phospholipids).
He mea nui! Wahi a nā'ōlelo lapaʻau,'ōleloʻia ka hoʻohanaʻiaʻana o nā hua moa e nā poʻeʻelemakule, nā poʻe oʻoleʻa me nā kino kīnā o ka pancreas a me ka'ōnaehana hoʻopunipuni, a me ka poʻe i kahi hana hana e pili ana i nā lāʻau haʻuki (arsenic, mercury).
E aʻo hou e pili ana i kahi e koho ai i kahi pua o nā moa no ka hānauʻana, pehea e mālama ai i ka manu, pehea e hānai ai, pehea e hana ai i ka hale kiaʻi, pehea e loaʻa ai i nā'ōpiopio me ke kapuahi.
ʻO nā pōmaikaʻi o nā hua moa a me nā moa liʻiliʻi i ko lākouʻano kūmole
ʻO ka mea nui loa o kēia huahana, aia ia ma keʻano maoli i loaʻa i loko o ka protein, a ma ke alo o ka hoʻoikaika kinoʻana, 98% ka mea i hoʻomoʻaʻia e ke kino kanaka.
Ma muli o ka loaʻaʻole o ka wela wela o ka huahana,ʻaʻole i'ānaiʻia nā meaola a me nā mea kikowaena, aʻo ka mana kūlike e hoʻopuka i kahi hopena o ka mucosa pa'ū, pēlā e hoʻohaʻahaʻa ai i ka paeʻawaʻawa o ka waiʻawa.
ʻO kaʻeha antibacterial agent lysozyme, he hapa ia o ka hua'ōpala, hoʻopau i nā pathogens a hoʻihoʻi i ka microflora maʻamau o ka'ōpala māmā.
Eʻike i nāʻano o nāʻano maikaʻi o ka waihoʻana i nā hen, pehea e kūkulu ai i ka moa moa, hana i ka'ōpū, pūnana, pehea e hānai ai, he aha nā huaʻai e hāʻawi ai, pehea e hoʻonui ai i ka hua manu i ka hoʻoilo, pehea e hoʻonui ai i nā hua a loaʻa ka moa.ʻO kekahi mea hou - lecithin - hoʻomalu i ke ake, hana i nā manaʻo noʻonoʻo a pale i ke kūkuluʻiaʻana o nā pāpale ma nā paia o nā kīʻaha koko, a he leʻaleʻa maikaʻi ka lutein i ka hana nānā, e pale ana i ka hoʻohaʻahaʻa hope a me ka hoʻouluʻana i nā palapala.
Nā pōmaikaʻi nui
Laweʻia nā hopena maikaʻi o nā hua moaʻoi ma nā hopena i lalo:
- e hoʻonui i ke kaʻina o ka hoʻomohalaʻana, ka uluʻana a me ka uluʻana o nā pūpū koko;
- e pale i nā pilikia o ka hihiʻo, iʻole ka hōʻailona, e pale i ke aʻalolo opic a pale i ka uluʻana o kāna atrophy;
- e kāohi i ka hopena o nāʻeha a me nā haki ma muli o ka hoʻoikaikaʻana i ka pūnaha skeletal;
- e hoʻonui i nā'āpana antibacterial a me nā hana palekana o ke kino, a me ke kū'ēʻana o ka pūnaewele maʻi i nā maʻi;
- e hoʻonui i ka hoʻomanaʻo, ka hana a me ke kino, hoʻonui i ka hana a mālama i ka noho paʻa;
- e pale i keʻelemakule'ōpio a kekū nei i kaʻelemakule;
- loaʻa ka hopena maikaʻi ma luna o ka pūʻali koa;
- ho'āla hou i ke kiʻekiʻe o ke koko;
- pili i ka hoʻoponoponoʻana i ke kaumaha a me ke kōkua i ka hakakāʻana i nā paona nui;
- e hoʻonui i ka hana o ka'ōpū hanu;
- e ho'ēmi i ka hopena o ka hoʻomakaʻana a me ka uluʻana o ka maʻi kanesa.
Keʻike neiʻoe? ʻO ka hua manu nui loa i ka honua he ostrich, aʻo ka mea liʻiliʻi he hummingbird. ʻO ka mea mua e hiki i ka diametralla he 20 cm ka nui, aʻo ka lua - he 12 mm wale nō. Ma ka manawa like, i ka makahiki 2010, ua kākau ka Guinness Book of Records i kahi hihia i ka manawa e waiho ai ka moa i ka hua manu me ka palenawaena o 23 knm.
ʻO nā huahā Quail nā lālā o kaʻai a mahaloʻia no ka hoʻohanaʻiaʻana e nā kānaka me nā koi kūikawā: ma ka wā kamaliʻi a me kaʻelemakule,ʻo nā wāhine i ka wā'ōpū.Eia kekahi, he hopena maikaʻi mai ka loaʻaʻana iā lākou ke manaʻoʻia i kēia mauʻano:
- nā pilikia me ke kaumahaʻole, a me nā maʻi o ka hana maʻamau o ka'ōpū o ka maʻi;
- nā maʻi o keʻano pūʻali, ke kaumaha, nāwaliwali;
- nā maʻi o ka naʻau a me nā kīʻaha koko;
- ka hoʻomanaʻo nui, ka noʻonoʻo nui o ka manaʻo;
- ua nāwaliwali ka pilikia.
ʻO nā hua o ka meaʻai - propolis, kaʻiʻo momona, ka'eliu aliʻi, ka zabrus, ka meli aliʻi, ka polu, ka paʻakai, ka pa'ū o ka moth, ka pau, ka meli - e hoʻonui i ka palekana.
He aha nā pōmaikaʻi no nā kāne
Uaʻike lōʻihiʻia nā hua puaʻa he mea pono e hoʻonui ai i ka mana o nā kāne. ʻO ka hoʻohana mauʻana i kēia huahana hiki ke hoʻonui i nā hōʻailona kūpono a me nā kaha o ke kūkuluʻana a me ka hoʻohui. 
ʻO ka mea i loko o nā huaʻona o ka mea liʻiliʻi o nā mea holoholona, a me nā mea amino a pau i hikiʻole i ke kino kanaka ke hoʻohuihui iā ia iho, e kōkua i ka hana maʻamau o nā hormones male. Ke weheʻana i ka luhi a me ka hoʻoikaikaʻana i ka ikaika,ʻo kahi mīmakai liʻiliʻi e hoʻokumu i ka hana o ke kanaka.
ʻO ka moʻaukala o ka hoʻohanaʻana i kēia huahana i konaʻano ulu e nāʻelele o ka hapalua hapalua o nā kānaka i hiki mai i nā lā o Lūkini Lūkini.
Hiki i nā keiki
ʻO nā hua uilaʻo Raw kekahi o nā kumu nui o ka mea hānai pēpē, a ināʻikeʻia he diathesis i loko o kahi keiki, e kū nui ka huahana i ka hakakāʻana. ʻO kā lākou hana maʻamau e pale ai i ka hemahema o ka wailaki i nā keiki a hana iā lākou iʻoi aku kaʻoi aku o kaʻoihana, ka loea, ke noiʻi a me ke akamai.
ʻO ka'ōmole, nā kāloti keʻokeʻo, nā piʻi, ka maiʻa, zucchini, kāloti, beets, a me nā'ōʻahi e hoʻohana nuiʻia no ka mea hānai keiki.Hiki ke hōʻiliʻiliʻia kēia huahana i loko o ka meaʻai,ʻo nā kamaliʻi paha, me ka haʻahaʻa wale nō. No nā hua manu moa, a laila ponoʻoe e makaʻala a hāʻawi koke aku iā lākou ma hope o ke kūkāʻana me kahi pediatric.
Nā pōmaikaʻi no nā wāhine a hoʻohana i ka wā o ka hāpaiʻana
Hoʻokumu nā huaʻai hua i nā hormones paʻa o nā wāhine, e mālama ana i ka hana maʻamau no ka hānauʻana o ka niacin. Laweʻia ka hopena o ka huahana i kēia manawa i ka hopena o ka maʻi o ka umauma a me nā maʻi maʻi'ē aʻe ma o Choline.
ʻO ka wahine maikaʻi ma kahi kūlana maikaʻi e'ōleloʻia e hoʻohana i nā hua'ōmaʻomaʻo e hoʻoikaika i ka nohona maikaʻi o nā niho a me ka lauoho.
ʻO ka Folic acid, ka mea a nā kauka e'ōlelo ai i nā wāhine e lawe i kekahiʻano i ka manawa e hoʻolālā ai i ka'ōpū, i ka laweʻana i ke keiki, a ma hope o ka hānauʻana, he hapa ia o kēia huahana a he hopena maikaʻi no ka olakino o ka makuahine a me ke keiki.
Aia nā'ōkoleka i nā kukama, ka quince, ka pepa pīpī, ka'ōmaʻomaʻo, ka kāpelu, ka canloloupe, nā haloo, piʻika, kāloti, kamaryla.
ʻO ka poino i nā hua moa
ʻO ka pilikia o nā hua manu e hiki i kēia huahana i konaʻano ulu ke ho'āla i ka uluʻana o kekahi maʻi kūikawā - salmonellosis (ka maʻi o kaʻiʻo i loaʻa i kekahi huakiko maʻamau i loko o ka'āpana hua iʻa). I keʻano o ka hua moa, piʻi ka mea hoʻonui, no ka mea, uaʻoi aku ka kūpono o nā haʻalulu i nā maʻi likeʻole. ʻO ka bacteria Salmonella e komo i loko o nā hua i loko o ka pūpū, i mea e mālama ai, ponoʻoe e hoʻopili iā ia: e hoʻomaʻemaʻe maoli i ka iwi o waho o ka huahana, a inā he mea hiki ke kū - e kū no kekahi mau minuke i loko o ka waiheu.
He mea nui! Ma nā mahana haʻahaʻa,ʻaʻole i make ka salmonellae, hiki ke mālamaʻia ma hope o ka hamo.ʻO nā kuʻuna e pili ana i ka hoʻohanaʻana i nā hua maʻamau penei:
- kaʻaiʻole o kaʻai i ka protein (allergy);
- nā maʻi pūkī a me nā maʻi;
- ka maʻi diabetes (hiki ke pilikia i ka puʻu pūpū a iʻole ka hahau);
- ka mimiki o ka'āpana o kekahi maʻi (pancreatitis).
Ke hoʻolohe ka pancreatitis i ka fennel, ka mauʻu, ka waiū me ka propolis, ka'elemāne, ka irgu, ka bale, a me ka'ōmole.Aia keʻano o kēiaʻano, i hoʻolālāʻia no ka hoʻoholoʻana i kahi hou o ka huahana: ponoʻoe e lawe i kahi ipu hohonu me ka wai anuanu a kau i kahi hua ma laila. Ke kali neiʻoe ma kahi o nā hualoaʻa he 3 paha, no ka hoʻohālikelikeʻana i kēlā me kēia, ke hoʻonohonoho ponoʻoe i ke kiʻekiʻe o ka palekana huahana no ka hoʻohanaʻana:
- Ke hoʻomau nei e moe i kahi paʻa ma lalo o ka moku - hou.
- Aia keʻokiʻoiʻoi i lalo, a ua hoʻokiʻekiʻeʻia ke kukui i luna - pono, akā,ʻaʻole ia e manaʻo hou e hoʻohana pono.
- ʻO ka leleʻana i kaʻili o ka wai - paʻakikī, e hoʻohana i kekahiʻanoʻaʻole pono.
ʻIhi ana i nā hua'ōmaʻa
No ka maʻamau o ke ao,ʻo ka mea maʻamauʻole i pāʻani i ka hoʻolāʻau, e hoʻohana i nā huahua 1-2 i ka lā a he palekana loa. Me ka maʻamau maʻamau o ke ola, kauka nā kauka i ke kanaka olakino e lawe i hoʻokahi'āpana i ka lā ma ka'ōpū'ōpiopio e pale ai i nā maʻi o ka'ōnaehana hoʻopunipuni.
I ka hoʻomeheu, hoʻohanaʻia nā hua'alama me he hapa nui o ka hoʻouluulu pūlulu i hanaʻia e kūkulu koke i kaʻiʻo. Hoʻopiha lākou i ke kino me nā mea amino a me nā mea waiwai'ē aʻe. He kōkua nui hoaʻai eggnog, i hoʻomākaukauʻia ma ka'ō'ōʻana i nā hua me ke kō, ua hōʻoiaʻo ia ma ka hakakāʻana i nā maʻi e pili ana i ka hana o nā'ōpū hanu, a me ko lākou pale.
ʻO ke ala maʻalahi e kuke ai eggnog: ponoʻoe e lawe i nā yolks egg (2 pcs.) A me ke sugar (2 punetēpu), a laila me ka mea huihuʻi a iʻole ka pīpī i loko o ke pola nui, e paʻi i nā meaʻai a hiki i ka laumā. Ma ke ala, inā hoʻomehana maikaʻiʻia nā yolks,ʻo kēia ka mea e kōkua i ko lākou hoʻololi wikiwiki i kahiʻano maʻalahi. He mea nui ka'āpana kehuhu i keʻokeʻo, aʻokiʻia ke kōpaʻa i loko o ka pūʻulu nui.
I kēia mau lā, he nui nā mea hoʻomanaʻo no ka hoʻonuiʻana i nā mea hou: hiki iā lākou ke waiu a me ka pata, ka meli maoli a me ka lemon zest, a me ka mīkini, nā hua, a pēlā aku.
Eʻike i nāʻano o kaʻili, kaʻeleʻele a me ke keʻokeʻo, ka willow-wort, ka hawthorn, ka, espartsetovy, buckwheat, lime, acacia, tonic, acacia, mai pinepine wana, ka'alanati, holoihue, paukena, phacelia ka meli.ʻO ka mea hoʻomākaukau no ka "cough syrup" e pili ana i ka'ōmole iʻa nui e komo ana i kēia mau mea:
- ka pipi (10 g);
- ʻeleʻele'āpana (2 mau'āpana);
- ka palaoa (20 g);
- ka meli (30 g).
Keʻike neiʻoe? I ka China kahiko, i manaʻoʻia e ka poʻeʻepekema he wahi hānau ia o nā mila, ua kaulana nā kaua o ka quail, a hōʻiliʻili lākou he nui o nā mea nānā. Ma ke ala, ma kekahi mau wahi o Tajikistanʻo kēia "hoʻokipa" i kēia lā.ʻO hoʻohanaʻiaʻana o nā hua maʻamau i ka cosmetology, a laila ua hoʻohanaʻia nā proteins i mau maka maka no kaʻili o kaʻili, a me keʻano o nā wrinkles. Hoʻokomoʻia nā'āpana'ōmole i ka loli a me ka holoiʻana i nā hua no ka maka a me ka lauoho.
I ka hopena hope, hiki i ka hopena ke pale i ka nalo a me ka lauoho. ʻO ka hui pūʻana o ka'ōmole a me ka meli ka hopena maikaʻi ma kaʻili maloʻo, a ma ke kumu o ka momona momona, kōkuaʻia ka pilina i hui pūʻia me ka wai hydrogen peroxide a wai lemon.
Hoʻopiliʻia ka'enepene pilikino hōʻailona ma nā lāʻau lapaʻau no ka hoʻonaniʻiaʻana o ke ahi, a he mea kōkua i ka ho'ōla wikiwikiʻana i nāʻeha.
ʻO ka'ōkumu kūkoaʻaʻole i hoʻonolu wale i nā kaula leo, hoʻohemo i ka puʻu a me ka lōʻihi, akā e hoʻopili pū i ka mucosa pa'ū, aʻo nā antioxidants i loko o ka huahana e hoʻonui hou i ke kino. 
ʻO nā paepae a me nā paepae o ka loaʻaʻana o nā huahana hua'ōmaʻa no ka uluʻana a me ka hoʻoikaikaʻana i nāʻiʻo i nā hāmeʻa
- pono e hoʻolālā i ka hopena o ke kakahiaka i ka hopena o ka laweʻana i nā hua i ke ahiahi (3-4 mau moa / 5-7 quail i kēlā me kēia lā no nā hebedoma);
- ke aʻoʻia i kaʻauinalā e hoʻomākaukau ana i ka hoʻohanaʻana i ka moa iʻa i ka helu like i ke kakahiaka;
- he hōhā no 7-10 mau lā;
- ka hopena hou o kaʻaiʻana i nā huaʻala.
Nā kūlana palekana
Aia kekahi mau rula e mālama i ka hua hou o nā hua ma ka home, a pēlā - a me ko lākou olakino. Ināʻoe he waihona moa pono'ī, eʻoki wale i nā makana moa i ka manawa kūpono.
I ka kūʻaiʻana i kahi huahana ma nā hale kūʻai mai nā lima mai o nā kupunawahine, e makaʻala:ʻaʻole nā mea a pau e nānā pono i ke kaʻina hana (ʻo nā moa e haehae ana i ka hale me kaʻikeʻoleʻia no ko lākou pono e hūnā i kā lākou mau hua i mea e noho ai i kā lākou mau keiki, a no laila, hebedoma). 
ʻO nā mea i kūʻaiʻia ma ka supermarket e mālamaʻia i ka papa hana hoʻomaʻemaʻe a me ke kāpiliʻana. Ma nā kūlana maʻamau,ʻo kēlā me kēia huahua i hoʻolakoʻia mai kahi hale hana manu e pono ke kākau inoa. ʻO ka leka mua e hāʻawi i ka papa ola o ka huahana:
- D (ʻaiʻai) - a hiki i 7 lā;
- C (ka papa) - hiki i 25 mau lā.
- B (ka hopena kiʻekiʻe) - mai 75 g;
- ʻO (kohoʻia) - 65-75 g;
- 1 (mahele mua) - 55-65 g;
- 2 (maheleʻelua) - 45-55 g;
- 3 (kolu o nā koho) - 35-45 g.
- nā kūlana e pili ana i ka mahana wela o ke 0 i ka 10 (ma kahi o ka lumi hoʻomaha);
- kahi e hoʻolālā ai: ka makaʻoi o ka huapū e pono e kauʻia i lalo (he puka kau kekahi ma ka hopena hopena, hiki ke komo i loko o ka paila kino, ka hopena o ka hāʻuleʻana i loko o ka wai iʻa a me ka hoʻonuiʻana i ka hopena i kahi lōʻihi lōʻihi);
- maikaʻi ka mālamaʻana i ka huahana i loko o kahi'atike kūikawā aiʻole i loko o ka pahu pani o ka pahu frile i mea e pale ai i nā ala'ē mai ka komoʻana i loko o nā pores o ka pū.
Keʻike neiʻoe? I Babulona ma mua, hoʻomanaʻia nā hen a me nā mea hana, nā kānaka o Zoroastrianism i manaʻo lākou he mau mea kapu.Inā mālamaʻia ka laulau pale, hiki ke mālamaʻia nā hua moa i loko o ka pahu hauʻiwa mai 10 mau lā aʻekolu pule, e nānā ana i ka lepiliʻana, a ma keʻano o nā quails, hiki ke lōʻihi kēia manawa - mai 2 mau pule ai 28 mau lā.
No laila, hiki iā mākou ke hoʻopau i nā hua manu moa a me nā haʻalulu, kahi hua likeʻole e loaʻa ana nā meaʻai a me nā māhele e hoʻopiha i ke kino me nā mea a pau e pono ai a pale i nā maʻi lehulehu.
