ʻO nā hua waina - heʻano paʻakai ia e ulu ana i nā huhui ma kahi ulu lāʻau. ʻO kēia mau hua i loko o ka mea mua i mahiʻia e nā kānaka. Uaʻikeʻia nā hua o nā hua waina i ka wā kahiko. I kēia manawa ua hoʻohanaʻiaʻaʻole wale ma ke kukeʻana, akā, i nā lāʻau lapaʻau a me ka cosmetology. E noʻonoʻo i ka hopena o nā hua waina.
Ke kālepa a me ka hana kinikona
ʻO nā hua iʻikeʻia he waiwai nui loa. ʻO nā enzymes, nā pectins, nā huaʻa, nā meaʻono, nā sugars, ke kaula e hana i ka olakino.
Nona waiwai kūpono no 100 g huahana:
- nā mea hoʻomalu - 0.5 g;
- he mau'aleʻa - 10-15 g;
- ke kō - 15-18 g;
- wai - 80.5 g;
- ka'ōpikoʻai kai - 1.6 g;
- pula - 0.5 g;
- acids fatty unsaturated - 0.2 g;
- mono - a me nā disaccharides - 15 g;
- Aleka momona momona - 0.3 g
ʻO nā huaʻaina e kāohi i nā hua waina:
- huaʻai A - 0.1 g;
- ʻO ka Vitamin B1 - 0.05 g;
- ʻO ka Vitamona B2 - 0.02 g;
- ʻO ka Vitamin B5 - 0.18 g;
- ʻO ka Vitamona B6 - 0.7 g;
- ʻO ka Vitamin B9 - 4 micrograms;
- huaʻai C - 6 mcg;
- ʻO ka Vitamin PP - 0.3 mg;
- ʻO ka Vitamin E - 0.4 mg.
No nā macronutrients ma nā hua waina:
- ka magnona - 17 mg;
- calcium - 30 mg;
- sodium - 26 mg;
- phosphorus - 22 mg;
- konimahu - 225 mg;
- chlorine - 1 mg;
- sulfur - 7 mg.
Mai nā kumuhana iʻikeʻia:
- zinc - 0.091 mg;
- iodine - 8 mcg;
- he 0.6 mg;
- ke keleawe - 80 mcg;
- kaona - 12 mcg;
- manganese - 0.09 mcg;
- huihuʻu - 2 mcg;
- molybdenum - 3 μg;
- kelepuma - 12 mcg;
- aluminika - 380 mcg.
Nā huawaina calorie pili i nāʻano likeʻole. 100 mau huahana:
- 43 kcal - i nā hua waina keʻokeʻo;
- 65 kcal - i nāʻano likeʻole;
- 64 kcal - i nā hua wainaʻulaʻula;
- 95 kcal - i ka waina;
- 240 kcal - i nā hua waina maloo.
Nā hua o nā hua waina no ke kino
ʻO ka hoʻohuiʻana o ka hua e lilo ia i mea maikaʻi loa no nā kānaka. ʻO nā hua waina:
- e hoʻoikaika i nā niho, iwi;
- e hoʻomau i ka hana a ka puʻuwai;
- e pale i ke kūkuluʻana i nā pōhaku a me ke one ma nā puʻupaʻa;
- hoʻokuʻu i ke kino mai nā toxin a me nā metala kaumaha;
- e hāʻawi i ka ikaika a me ka ikaika;
- he mea pale ia i nā maʻi he nui;
- e hoʻonā i ka'āpana pāʻani;
- kōkua i nā pilikia me ka'ōpū hanu;
- loaʻa ka hopena maikaʻi ma luna o ka pūʻali koa;
- hoʻonui i ke kālaiʻana i ke koko
- he antioxidant.
Keʻike neiʻoe? I ka manawa kahiko, ua manaʻoʻia kaʻohi waina heʻoihana weliweli loa a he pono nā kānaka e kākau i ka makemake ma mua o ka hana. ʻO kaʻoiaʻiʻo,ʻo ke kākoʻo no nā lālā lōʻihi he mau lāʻau e ulu kokoke ana. Akā, i ka manawa lōʻihi, ua maloʻo lākou, a ua laweʻia nā hua mai ko lākou mau poʻo mai, kahi i lahilahi ai nā lālā, a he mea e hiki ai i nā pōʻinoʻeha.
Nā wāhine
Hiki i nā hua waina ke hoʻoikaika i ka kino wahine. Loaʻa i loko o lākou nā puaʻa lāʻau e pale ai i ka uluʻana o nā maʻi maʻi ma nā maʻi a me nā umauma. 
Eia kekahi, nā hua waina:
- Hoʻomaopopo i ke kahemahamaha;
- hoʻonui i ka libido;
- hoʻokuʻu i ka'ākau;
- hoʻopau i nā hopena o kaʻili o kaʻili a hoʻomalu i nā hormones;
- hāpai i kaʻili hoihoi;
- hoʻopau i ka lauoho palaha ma ke poʻo, a pale pū i ko lākou pohō.
ʻO nā kāne
No nā kāne,ʻaʻohe mea maikaʻi iki kēia aʻa. He hiki iā ia hoʻihoʻi a mālama i ka manaa pēlā nō hoʻi e hoʻonui i ka hana o ka pūnaehana urogenital. Me kaʻai mau o nā hua no nā mahinaʻekolu, nui ka nui o ka nui a me ka maikaʻi o ka spermatozoa.
Hiki i nā mea hui puna ke kōkua i ka hoʻomaha i ka luhi kaumaha a kūkulu i ka nui o nā puʻupuʻu.
E heluhelu pū hoʻi i nāʻano waiwai a me nā meaʻino o ka hua waina.
Hiki paha
ʻOiai he nui nā waiwai maikaʻi o ka huawaina, pono e hoʻohanaʻia kekahi o lākou me ka mālama.
Hana
ʻO nā hua e pili ana i loko o nā nīnau he nui nā huaora, no laila ua pono loa ia no nā wāhine hāpai. Ponoʻia eʻai i loko o nā lā mua o ka'ōpū. 
ʻO ka leko, kahi hapa o nā huawaina, ke kākoʻo i ka hoʻokumu ponoʻana i nā iwi o ka'ōpū, a he mea pono ka waikawa api no ka papa maʻamau o ka'ōpū. Eia nō naʻe, i nā lā hope,ʻaʻole nā kauka e'ōlelo eʻai i nā hua waina, no ka mea, he waihona kalo ka nui. Hiki i ka pēpē ke loaʻa i ka kaumaha,ʻo ia ka mea e hoʻopilikia i ke kaʻina hānau. Hoʻomaopopo ka poʻe akamai i kaʻili o nā hua lūlū i nā'ōpū, aʻo ka wai ka mea e hana ai i ka pahinu i loko o ia -ʻaʻole kūpono kēia no ka momona e hiki mai ana.
He mea nui! Hoʻohanaʻia nā wāhine wahine e kūʻai i nā hua waina i ka wā o ko lākou uluʻana. ʻO nā hua i kūʻaiʻia i ka hōʻoilo a me ka puna wai paha e komo i nā kinikona no ka mālamaʻana maikaʻi, aʻo ka hoʻohanaʻana o ia mau mea e hiki ai i ka lāʻau make.
Nā mākua hānai
Eʻai i ka hua waina i ka wā e hānaiʻia ana e ka mea hānai maikaʻi loa, e like me ka waiu waiu ka mea a pau e pau i ka mommy e hele mai ai i ka pēpē. ʻO nā hua e hoʻoikaika ai i ka waiʻana, a ke alakaʻi nei kēia i kaʻeha i loko o ka'ōpū o ke keiki. Hoʻomakaʻia ka hoʻomakaʻana e komo i kaʻai o kahi hānai wahine waina i ka wā e piʻi ai ke keiki i 3-4 mau mahina. I ka lā e pono aiʻoe eʻai i nā huaʻelima 1-2 a nānā i ka hopena o ka pēpē. Ināʻaʻohe hoʻohālikelike maikaʻi, a laila, hiki iāʻoe ke hoʻomau i ka hoʻokomoʻana i kahi hua hou i loko o ka meaʻai. A inā loaʻa kahi maʻi pilikino, hoʻopau kokeʻia nā hua mai ka papa koho hānai. 
ʻO ke kaumahaʻana o ke kaumaha
Ināʻoe eʻai pono i ka huahana i nīnauʻia, kōkua ia iāʻoe i ka wikiwiki e hoʻolei i kēlā mau paona. Nui nā calories i nā Berries, no laila, ma hope o ka pauʻana o kaʻai, ua lōʻihi ka manaʻo o ke kanaka. Hoʻomoʻa pinepineʻia kēia huahana i loko o nā meaʻai, no ka mea, aia kekahi hormone e ho'āla ana i ka puhi, ka momona a me ka hoʻohemoʻana i nā toxins. ʻO ka mea nui,ʻo ka hahaiʻana i nā māhele a pau o ka meaʻai, a laila e hele aku ke kaumaha.
Me ka maʻi dia
Me kēia maʻi, ke konoʻia nei e hoʻoemi i ka hoʻohanaʻana i nā huahana i loko o ka mele. ʻO kēia huahana nā hua waina. He nui ka glucose a me nā meaʻono'ē aʻe, no ka mea, ua kiʻekiʻe loa kēia mau hua i loko o ka calories.
'Aleʻaʻia ka wāina i ka maʻi diabet. Akā nō naʻe, ua loaʻa koke nei nā meaʻepekema - me ke kōkuaʻana o nā hua, hiki iāʻoe ke kaua i nā maʻi, akāʻo lākou wale nō nāʻanoʻulaʻula. Ua hōʻike nā haʻawina i nā meaʻono a me nā huaʻono e kōkua i ka hakakāʻana i nā maʻi e hoʻonāukiuki i ka maʻi. Kūleʻa lāua a he pāʻani. ʻO ka huapalaoa maikaʻi he mea kūpono a ma hope wale nō o ke kūkāʻana me ke kauka. 
Ke kaona a pancreatitis
Ua nānāʻia nā hua ʻAʻole hiki ke hoʻohanaʻia i ka wā o ka lāʻauʻalo, no ka mea,ʻo nāʻano momona ka nui o ka waiʻona -ʻo kēia ka hopena ma ka hopena mucous membrane o ka'ōpū. ʻO ka hua waina e hoʻonui i ka'aleʻa. Ma hope o kaʻaiʻana i kahi pōpō, hiki i kekahi ke hoʻonā i ka maʻi, e hōʻeha,ʻehaʻeha, ka umauma āpau.
Uaʻaeʻia e hoʻohana i ka hua i ka manawa o ka gastritis, inā liʻiliʻi ka liʻiliʻi o ka'ōpū, aʻaʻohe maʻi ulia a iʻole ka hopena ma ka mucosa.
ʻO kekahi kanaka me ka hōʻoia "Pancreatitis"ʻaʻole i manaʻoʻia nā hua waina no kekahi kumu.:
- ʻO ka nui o ka'enela i loko o nā hua e hōʻino i ka hana o nā enzymes a me ka hoʻonāukiuki i ka maʻi;
- Hoʻomaopopo ka fiber i ka weheʻana i nā mea i hoʻopaʻaʻia i loko o ke kino, a hiki i kēia ke hoʻonui i ka pahū a me ke ahi, i loaʻa pinepine i nā kānaka me ka pancreatitis;
- ʻAla waina -ʻo nā meaʻeleʻele me nā glucose a me ke kō. No laila, ua'āponoʻoleʻia i kēia maʻi.
He mea nui! I loko o ka pancreatitis a me ka manawa o exacerbation, ke hoʻomanaʻo nei ka papa i ka hopena inflammatory a ke kumu o kaʻeha nui. No laila, pono loa ke kāpaeʻia mai kaʻai.
Mai ka makahiki hea nā keiki
Ponoʻia nā keiki e hoʻomaka e hua i nā hua waina mai nā makahiki 2, a ināʻaʻole he maʻi. 
Hiki i nā Berries ke lawe i nā pono he nui i kahi kino liʻiliʻi:
- loaʻa iā lākou ke olakino olakino;
- e pale aku i nā maʻi hanu;
- pili pono i ka hana o ke ake a me ke kaʻina hana o ke koko;
- hoʻonui i kaʻai;
- Hoʻopilikia i nā hopena o ke kuhi hewa;
- hoʻihoʻi i ka ikaika ma hope o ka hoʻolālā.
Eʻike i nā mea e pono ai a me keʻano hea e hiki ai iāʻoe keʻai i nā hua a me nā hua: nā'ōlaʻa, ka pears, quince, plums, plums, peach, apricot, nectarine, lemon, orange, mandarin, cherry, cherry, raspberries, cherry, cherry, he keʻokeʻo, heʻeleʻele), he lauoho, he kuika.
Nā mea e inu ai
E noʻonoʻo i ka pehea a me ka manawa eʻoi aku ai ka maikaʻi o ka hoʻohanaʻana i nā hua waina, a me ka mea i manaʻo nuiʻia i ka lā a me ka hui pūʻana o nā hua.
Keʻokeʻo,ʻeleʻele aʻeleʻele paha;ʻo ia kahiʻoi aku
ʻO kaʻoihana kiʻekiʻe loa o nā meaʻai i loko ʻeleʻeleʻeleʻele. ʻO kaʻeleʻeleʻeleʻele o nā hua e pili ana i ka hoʻonui nuiʻana o ka anthocyanin - he huihuhu phenolic, he lono ikaika ia a he hana'āpikopikōʻai. Mālama kēia mea i nā moku mai ka paleʻana i ka wai, e ho'ēmi i kaʻelemakule o ka lolo a me ka uluʻana o nā pūnaeho maikaʻiʻole.
ʻO ka lua hua'ōmaʻomaʻo. Aia i loko o lākou kekahi pūʻulu hoʻonāwaliwali, e like me ka resveratrol. He hana antifungal kēia waiwai, hoʻonele i ka hana hana oxidative a pale i ka maʻi o Alzheimer. 
ʻO ka hopeʻekolu,ʻo ia ka hua o nā hua'ōmaʻomaʻo'ōmaʻomaʻo, aiʻole waina. ʻO keʻano o kēiaʻano likeʻole i kālaiʻia, kahi nui o nā suga. ʻO ka hoʻouluʻana o nā meaʻai ma laila he 50% ka emi o nā huaʻula. Akā naʻe, he nui ka poʻe e like me ia no ka mea hiki ke hoʻomaloʻo i kēiaʻano.
E heluhelu pū nō hoʻi i nāʻano maikaʻi loa a me ka uluʻana o nā hua waina.
Breakfast, awakea aʻaina paha
ʻO ka hua waina he nui nā calories, no laila e maikaʻi keʻai i ke kakahiaka. I ke ahiahi e hiki iāʻoe keʻai i nā hua 2 mau lā ma mua o ka moe. Hiki i nā hua ke hoʻoikaika i ka lāʻau, a pēlā hoʻi ka hanaʻana i ka meaʻai i loko o ke kino. No laila, inā eʻaiʻoe i ka mea ma mua o ka hoʻomahaʻana i ka pō, hiki iā ia ke pale i ka hiamoe maluhia.
Ehia mau mea e ai ai oe i ka la
Ma nā hua iʻikeʻia he nui nā huaora a me nā kumu pono. Akā,ʻaʻole hiki ke hōʻinoʻia. Hōʻoia nā meaʻai kū i kēia manawa 200 g huaʻala no ka lā. Ināʻaʻoleʻoe e hele i kēia mau palena, hiki iāʻoe ke maopopoʻaʻoleʻoe e hoʻopilikia i kou kino.
He aha kāu e hana ai a me ka mea i huiʻia
Mai ka hua waina hiki iāʻoe ke hana i nā hoʻomākaukau maikaʻi no ka hoʻoilo: waina, mau wai, compotes, jam, jam. Hiki keʻokiʻia nā kōkō a hua waina paha. Ma ka kukeʻana, ua hoʻohanaʻia nā hua e hoʻolālā i nā meaʻai a me nā meaʻai. Hoʻokomoʻia lākou i nā salakeke hua, nā mea i kahuʻia a me nā kuffins me nā hua waina.
Hiki mākou iāʻoe e heluhelu e pili ana i nā pono waiwai a me nā hua waina i hanaʻia i ka home - i nā hua waina maloʻo.
Eʻai pinepine i nā hua waina ma keʻano he mea momona kūʻokoʻa. Hoʻokomo maikaʻiʻia nā lālā me nā meaʻai momona liʻiliʻi, me kaʻai meaʻai. Mai i nā lālā waina i hiki iāʻoe ke kuke i kahi kīʻaha Caucasian maʻamau - dolma. 
ʻAʻohe hui pūʻia me ka:
- nā hua'ōpala;
- nā hua'ē aʻe;
- waiū;
- nā mea inuʻona;
- nā meaʻono;
- ka waiʻona.
E aʻo i nā mea hilahila o kahi homemaking.
ʻO nā hua waina waina he 10
He nui nā hua waina no ka hana waina.
Keʻike neiʻoe? ʻO ka hue waina nui loa i ka honua he 1.8 m ka lōʻihi, aʻo ia me nā mea i heluʻia ua kaumahaʻia he 585 kilokani.
E noʻonoʻo i ka 10 maikaʻi loa:
- Hoʻopili ʻO kēiaʻano kīwaina heʻano, ākea,'ōmaʻomaʻo'ōmaʻomaʻo a me ka'ōmaʻomaʻo lahilahi. ʻO kaʻono o nā huaʻawaʻawa,ʻoluʻolu, mālie.
- Riesling. ʻO nā huawaina he nui loa. ʻO nā hua'ōmaʻomaʻo,'ōpiopio a me keʻoluʻolu. ʻO keʻano he kūpilikiʻi kūpikipiki, no laila e kūpono ai no ka mahiʻana i nā mea kanu. He kiʻekiʻe ka hoʻouluʻana (a hiki i 100 mau kenetena ma ka hectare).
- Chardonnay. He mau'ōmaʻomaʻo keʻokeʻo keʻokeʻo kēiaʻano. Hōʻikeʻia keʻano o nā huaʻawelike (70 mau keneta ma ka hectare), hiki i nā maʻi āpau, a i loko o nā wā ua nui kaʻehaʻana i ke kala hina.
- He keʻokeʻoʻo Muscat. Hoʻoponopono maikaʻi ma ke kula. ʻO nā hua he kikokiko, he'ōmaʻomaʻo, me kaʻiliʻeleʻele. Hiki i nā'ōpala ke hoʻomaʻemaʻe i ka hau, no laila, i nā mea maʻamau e pono e mālamaʻia no ka hoʻoilo.
- Rkatsiteli. Hoʻohālikeʻia kaʻokoʻa i nā hua kiʻekiʻe. Kūleʻa nā kūmala ma nā lālā no ka wā lōʻihi. ʻO nā hua'ōmaʻomaʻo'ōmaʻomaʻo, kokoke i ka mālamalama, a puni, me kahi ho'āla mua.
- Ke kuʻomakaʻulaʻula (Tramin). Hiki i nā'ōpū o kēiaʻano likeʻole. ʻO nā huaʻawaʻawa māmā, he polina hina. He ikaika ko lākouʻili. He meaʻono nā hua. Hoʻohālikeʻia ka tramin e ka liʻiliʻi liʻiliʻi (e hiki i 60 mau kenetena ma ke hectare), ka paʻi kaua.
- Cabernet Sauvignon. Nā pulu hāla. ʻO nā hua liʻiliʻi,ʻeleʻele,ʻoluʻolu, e pāʻina iki i ka mauʻu a me ka pō. ʻO keʻano o nāʻano likeʻole he mea kūpono (e hiki aku i 100 mau kenetena ma ka hectare). He kūpono ia i ka hau a me nā maʻi.
- Pinot Noir. ʻO ka hua waina he lepo nui. ʻO kona mau hua he uliuli-ʻeleʻele a heʻulaʻula paha. ʻAʻohe meaʻono ka wai. He kūpono keʻano o keʻano i ka anu a me nā maʻi.
- Merlot Noir. ʻO keʻano keʻano o nā'ōmole'ōwili. ʻO nā huaʻano, heʻanoʻulaʻula, heʻeleʻele. ʻO ko lākouʻili heʻano lahilahi ia, a heʻono ke kino. Kūleʻa nā lāʻau liʻiliʻi i ka oidium, akā i ka pilikino i ka hina hina. Kūleʻa wale ka Frost. Hāʻawiʻia mai ka mean i ke kiʻekiʻe, e pili ana i ka huliau.
- Sapera. ʻO nā hua heʻano, oval, heʻeleʻeleʻeleʻele me kahi uhi pale waxy. He lahilahi kaʻili, akā heʻeleʻele. 'Ani ke kino. ʻAʻole kūʻokoʻa keʻano i ka oidium. I ka wā ua nui ka'āpana hina.
Nā mea kōkua no nā mea kanu hou: ka mālamaʻana i ka ulu - kanu i nā mea kanu, ka hanaʻana, ka līlīʻana, ka pulupiliʻana i nā maʻi, ka mālaʻau; ke kanuʻana, ka lākihi kauwela, pasynkovanie, mālama i ka wā e ulu ana, ka mana pāʻani; ʻO ka mālamaʻana i ka lāʻo Autumn - ke kanuʻana, ke kanuʻana.
Nā kuʻuna a me nā pilikia
ʻAʻole i nā hua waina wale nō nā waiwai maikaʻi. I kekahi mau kumu, hiki ke hana ʻeha i ke kino:
- Ponoʻia e lawe i nā hua mai ka papa'āina i nā kānaka i loaʻa ka maʻi o ka'ōpū, hyperacidity, maʻi maʻi;
- he maikaʻi ke hōʻole i nā huawaina me ka maʻi maʻisē, no ka mea, he nui nā meaʻai i nā hua.
- ʻO nā maʻi me ka wīwī a me ke kuhiaʻana i ka momona ka maikaʻiʻaʻole eʻai i nā hua i nīnauʻia, ināʻaʻole paha eʻoi aku ka maʻi.
- maikaʻi eʻole eʻai i nā hua waina ma hope o kaʻaiʻana i kahi meaʻai'ē aʻe - e paʻakikī ka'ōpū eʻeli iho ia;
- hiki i ka wai waina ke hoʻonui i nā niho. No ka paleʻana i ka caries, pono e holoi i ka waha me ka wai maʻemaʻe ma hope o ka inuʻana i nā hua waina;
- maikaʻi eʻole eʻai i nā hua no nā kānaka me ka lawaʻole o ka ponoʻole ma muli o ka mea kiʻekiʻe o ka mea pālolo i loko o ia mea;
- ʻaʻole pono e hoʻohana pūʻia nā huaʻai me nā lāʻau lapaʻau no ka hoʻohui koko, e like me "phenacetin", "warfarin".
ʻO ka hua wainaʻaʻole ia heʻano o nā maʻi a pau. Akā, hiki iā ia ke hoʻoikaika i ke kūlana o ke kino. ʻO nā Berries kekahi mau waiwai maikaʻi aʻe ma mua o nā meaʻino. Ho'ōla, hōʻeuʻeu, kāhea. ʻO ka mea nui,ʻo kaʻono ponoʻana i nā hua, no ka hoʻomanaʻoʻana i nā hōʻai'ē,ʻaʻole e hōʻino iā lākou - a laila e loaʻa loa iā lākou ka pōmaikaʻi.
