ʻO ka hopena maikaʻi ʻo ia ka mea nui loa o kaʻai o nā lāhui oʻAmelika a me Latin America. Ka hoʻohanaʻia o ka palahu, aiʻole, e like me ia i kapaʻia ai, nā kaona, ma ia mau'āpana, hiki ke hoʻohālikelikeʻia kēiaʻano me ka pālala eʻai ai. Akā i kekahi manawa he mea kūpono no kekahi, no kekahi poʻe - like ka make. A maʻaneʻi, me ka'ōleloʻoleʻole.
He aha a me kahi i ulu ai
Manioc - he wā mau loa nā latitudes puʻupuʻu he nui nā inoa: maniot, cassava, yuka (ʻaʻole e pilikia me yucca). He helehelena kēia o kahi lāʻau ulu me nā lālā palupalu a me kahi aʻaʻehā e hiki i ka 8-10 cm ke anawaena a he hoʻokahi 1 m ka lōʻihi:ʻO ka mea kanu i ulu maiʻAmelika Hema a ua mahiʻia i nā wahi me kahi ākea o ka moana:ʻApelika, kekahi mau'āpana o'Asia a me Indonesia.
Eia kekahi mea kanu i nā mea kanu.ʻO nā huapalapala, nāʻawaʻawa, adiantum, longan (eye dragon), cordilina, feijoa, nepents, epiphyte, jacaranda (violet), aglaonema, kerodendrum, alokaziya, ehmeya i kālaiʻia, humming a monstera.
Keʻike neiʻoe? Kuhi - ka inuʻawaʻawa maʻamau i ka pahu. ʻO ke kaulike pololei o ka wai a me kaʻona o ke kanaka e kōkua i ka hoʻomakaʻana i ka hana fermentation o nā aʻa o ka haukū!
Nā mea kanu hana
ʻO nā kumu o ka hopena o kēiaʻano he mau cyanogenic glycosides, linamarin a lotavstralin, a, i ka wā i wāwahiʻia ai, hanaʻia ka acetone a me ka hydrocyanic acid. ʻO ka hopena o kēia waiʻona i ka 400 g o ka hopena hopenaʻeleʻele ka mea make i nā kānaka. No laila, hikiʻole ke hoʻohana i ke aʻa ma konaʻano. ʻO ka caloric he 159 kaloni a loaʻa i loko o kēlā me kēia mea (no 100 g):
| ʻO nā mea kanu, nā huameʻa a me nā alumina | Ka helu o |
| Nā meaʻoni | 1.2 g |
| Ka momona | 0.3 g |
| Nā Carbohydrates | 38.3 g |
| ʻO ka fiʻiliʻi Dietary | 1.8 g |
| ʻOi | 1.7 g |
| ʻAe | 0.6 g |
| Wai | 59.68 g |
| ʻO ka Vitamin A | 13 IU |
| ʻO ka Vitamin B1 | 0.097 mg |
| ʻO ka Vitamin B2 | 0.048 mg |
| ʻO ka Vitamin B3 | 0.854 mg |
| ʻO ka Vitamin B4 | 23.7 mg |
| ʻO ka Vitamin B5 | 0.107 mg |
| ʻO ka Vitamin B6 | 0.088 mg |
| ʻO Ka Huaora C | 20.6 mg |
| ʻO ka Vitamin E | 0.19 mg |
| ʻO ka Vitamin K | 1.9 mcg |
| Paila pāʻila | 271 mg |
| Kaomi | 16 mg |
| Ka Magnesium | 21 mg |
| Sodium | 14 mg |
| ʻO Phosphorus | 27 mg |
| ʻO ka hao | 0.27 mg |
| ʻO Manganese | 0.384 mg |
| Koho | 0.1 mg |
| ʻO Selenium | 0.7 μg |
| Zinc | 0.34 mg |
ʻO ka hoʻohuiʻana o nāʻano kōpili e pili ana i kahi 40% kānake a me nā mea amino amona.
Nā mea maikaʻi a me nā mea ola
I ka wā i hoʻoponopono ponoʻia ai, ua nalowale ka palahu i kona mau meaʻona a he hopena maikaʻi kona ma ke kino ʻo:
- Hoʻomaopopo i ke kiʻekiʻe o ke kō;
- ke hoʻomaʻemaʻe i nā kīʻaha koko mai ka cholesterol;
- hoʻonānoho i ka pihi;
- ke hoʻoikaika nei i ka'ōnaehana kamepiula;
- hoʻopiʻi i ka hana kahiko o nā'ōpili;
- He mau'ā'ī pāʻokoʻa kaʻino.
He mea nui! Hiki i nā huaʻano Cassava ka luaʻi ikaika a me ka hopena, a hiki i ke aʻa aʻa ke lilo i lāʻau hoʻoikaika no kaʻeha.
Pono e hoʻohanaʻia nā hoʻokalakaʻana o nā lau i hanaʻia e pale i ka maʻi kanesa.
Nā kuhiakau a me nā hopenaʻaoʻao
Aia ka Manioc kahi kiʻekiʻe nui o ka cyanide, no laila, i ka wā eʻai ana i ke kumu kumu, hoʻonui kekahi kanaka i kahi mea make,ʻo ka make. Akā,ʻo ka hoʻohana pinepineʻana i ka maʻi wela wela,ʻaʻole ia he meaʻole: ke manaʻo koke nei ke kino i ka hāpaiʻana a me ka hoʻopiliʻana i ia mea me ka luaʻiʻana, ka make a me kaʻawaʻawa ma ka waha.
He aha kāu e kūʻai ai
Ma ke kūʻaiʻana, hiki iāʻoe ke loaʻa i ke kumu a me nā lau o ka māmā i konaʻano kumu, a me ke kuʻi.
- Hua. E kiʻi i nā kōpū no ka hanaʻana i nā kīʻaha.
- ʻO Flour. ʻO ka palaoa Cassava kahi pani no ka palaoa o ka palaoa a he meaʻokoʻa ia no ka poʻe i maʻi i kekahiʻano o ka meaʻai.
- Leaves. ʻO ka nui o ka pilikino i loko o nā lau kava uaʻono lākou i ko lākouʻono e like me ka'ōnihi a ua lawelaweʻia hoʻiʻo ia e like me kahi'āpanaʻaoʻao.
- ʻO Tapioca. Hoʻohana nuiʻia ka māka o ka māmalaʻai ma ka kukeʻana a no nāʻoihanaʻoihanaʻoihana.
ʻO ka Poinsettia, Croton,'Euphorbia, a me Castor Oil, a me nā meaʻai eʻaiʻia, no kaʻohana Euphorbia ia,ʻo ka mea maʻamau o ia wai kūmole a me ka waiū e holo mai i nā pūpū a me nā lau ma ke kuhi.
E hoʻomākaukau i ka līlū eʻai
Uaʻike mua mākou i ka hopena o ka kino cassava kino, no laila e noʻonoʻo i kaʻenehana o ka hoʻomākaukauʻana i ka'ōpū. ʻO kahi aʻa i holoiʻia i hoʻomaʻemaʻeʻia a hoʻomahaʻia no kekahi manawa i ka wai: e kōkua kēia e hoʻemi i ka nui o ka cyanide i mua o ka hoʻoponoponoʻana i ka wela. Akā, hiki iā ia ke hana i ka meaʻono i ka meaʻai, no laila, ma mua o ka hoʻomākaukau houʻana, eʻokiʻia paha nā'ōpoki'ōpala a i'ānenaʻia paha, a laila hiki iāʻoe ke palekana i ka meaʻai.
He mea nui! Hoʻopiliʻia ka waiuma hydrocyanic ma kahi o ke anawahie iki o 26.7°H.
He aha kāu e kuke ai
Aia nā aʻa i loko o nā meaʻai liʻiliʻi wale nō a me kekahi mau mea amino. ʻOiai e hoʻohanaʻia i nāʻano kūpono maʻamau. Hiki ke mālama i ka wai i loko o ke kino, i mea e pale ai i kēia, pono e hoʻohana i nā lau o ka mea kanu, i waiwai nui i loko o ka protein. ʻO nā kīʻaha maʻamau loa mai ka mea kanu heʻaoʻaoʻaoʻao a me kēlā me kēiaʻano o nā pōpō pālahalaha a me ka berena. A ke hāʻawi aku nei mākou iāʻoe i ka meaʻono no nā pāpale Brazilian "Pao de kejo". Makemakeʻoe:
- palaoa - 2 mau kiaha;
- kaʻaila aila - 0.25 hue;
- waiu - 0.5 kapu;
- wai - 0.5 mau kapu;
- nui - 2 mau'āpana;
- Parmesan - 100 g;
- ka paʻakai - 0.5 mau punetuni.
- E hoʻohui i ka wai, ka waiū, ka pata, ka paʻakai a me ka kuke a hiki i ka paila.
- E ninini i kēia huiʻana i loko o ka palaoa, eʻoluʻolu maikaʻi a hele aku e hoʻomaha.
- E hoʻonui i nā hua a me ka grames parmesan a hui hou.
- Kūkulu i nā hua mai ka hopena o ka hopena ma hope o ka pailaʻana a waiho i ka kuke no 30-35 mau minuke ma 180 °.
Keʻike neiʻoe? Ma'Afelika, ua loaʻa i nā inoa o nāʻano olakino e pili ana i kaʻaiʻana i ka mea i hanaʻoleʻia. - "Konzo".Ma ko mākou wahi, he mea paʻakikīʻole ka loaʻaʻana o ka manioc a me nā mea hōʻailona, akā inā hiki, hiki iāʻoe e kūʻai a ho'āʻo hou i kahi mea nou. E hoʻomanaʻo nā rula no ka hoʻohanaʻana i kēia mau meaʻai hiki keʻai mai nā'ōpū a me nā pono i hiki iā lākou ke lawe mai i kou kino.
