ʻO kahi hauʻoli kahi hauʻoli nui, aʻo kā lākou hōʻiliʻili heʻoihana hoihoi nui. ʻOiai i ka wā ma mua, nā poʻe i manaʻoʻole i keʻano o kaʻohiʻohiʻana, ka poʻe i hāʻule i loko o ka ululāʻau a hoʻomaka mua i ka hopena, a ma hope o ka "hua" mua me ka hauʻoli eʻimi i ka waiwai pio, ua hanaʻia i kēia hana a ua lilo ia i mea koʻikoʻi o ke ola. ʻO kēia hoʻokipa e hāʻawi ai i ka hoʻolālāʻoliʻoli nani, a, inā he laʻa, heʻai hauʻoli.
Ponoʻoe e hoʻomanaʻo i kēlā mau'ōhiki, me ka nui o nāʻano maikaʻi, he mea weliweli loa. Pono pono e hoʻomākaukau pono no ka heleʻana i ka nahele a heluhelu i nā puke ma nā mea hiki keʻai. 
I kēia lā, hāʻawi mākou iāʻoe e noʻonoʻo i nā haohao o ka makani, e nānā iā lākou ma ka kiʻi a heluhelu i ka weheweheʻana, aʻike i keʻano o ka kukeʻana iā lākou.
Hōʻike a me nāʻano
ʻO nā'īlio hae e pili ana i ka Mlechnik, kaʻohana Syroezhkov.
He lameli lākou, he mea momona ia,ʻo ia hoʻi, ma mua o kaʻaiʻana iā lākou he mea pono ia e hoʻokō i nā hanana,ʻo ia ka hamoʻana i nā hala i ka wai. E nānā pono kākou i nāʻano maʻamau aʻike i ka pehea o ka haʻani e like me kahi pū. Keʻike neiʻoe? Mahalo,ʻo nā hua hamo ka huaʻona D, inā,ʻoiaʻiʻo, ua lawa ka lā o ka lā. ʻO keʻano o ka pāpale momona e pili ana i ia.
Pāleka
Ke kapaʻia nei kēia pūʻali i "belyanka",ʻo kēiaʻano ka mea e ulu nui i loko o nā hui. 
I ka wā e ulu ana, lilo ka puʻupuʻu i haʻaniʻi, a pohō iki ke kikowaena. Keʻokiʻia, ua hoʻokuʻuʻia ka wai keʻokeʻo, ka mea i pauʻole i ka paleʻana.
Pink
ʻO ka volnushka mākū kahi iʻikeʻia e kona kāpili māni māliki (e hiki i ka 12 knm ke anawaena). 
Aia i ka'ōniu'ōpiopio kekahi kaupuni hāhā, i ka manawa o ka hoʻomanaʻana e lilo i mea hoʻomaha. He keʻokeʻo ke kino a he lahilahi hoʻi, a he mea nui hoʻi no ka laweʻana i nā hakina.
E nānā pū i nāʻano haʻalulu e like me: chanterelles, keʻokeʻo, svinushki, hawake laumā, boletus, nā mea haʻuki, mokopoko, russula.
ʻO nā mea kanu mele a me nā mea caloric
ʻO ka mea mua, he puna maikaʻi loa ka makani (47%). Eia kekahi waihona, he mau momona (5%),ʻo nā huapiʻa (48%), fiber, nui mau huaora (A, B, C, PP), me nā kolalā (magnesium, calcium, phosphorus, sodium, potassium). A o ka helu caloric he 22 kcal ia no 100 g hua. 
He aha nā hua maikaʻi?
Ma muli o kona kīʻaha me ka huaora a me nā minelala, he maikaʻi loa nā nalu no kaʻili, ka lauoho a me nā maka. A ma muli o nā mea pilikino kiʻekiʻe kiʻekiʻe,ʻo ka haʻiki wale nō ka waiwai no ke kino.
E heluhelu pū hoʻi e pili ana i nā pono a me nā meaʻino o nā halaʻi hamo.Ma hope o nā mea a pau, he mau amino amino ia.nā mea e lawe mai ai i nā pono nui i ke kino o ke kanaka a ke pili nei i nā mea nui loa.
He mea nui! Hāpai nā'īlio hae i ka hana o ka'ōnaehana o ke kino kanaka,ʻo ia hoʻi, e hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko.
Ma hea e loaʻa ai iā lākou?
ʻO ka hapanui ka loaʻaʻana o nā ulu lāʻau birch, akā hiki iāʻoe ke nānā aku no kēia mau halo i loko o nā pākuʻi pinepine a me nā ulu lāʻau-pine. E ulu ana nā'ōpū i nā hui, no laila,ʻaʻoleʻoe e hele.
Ke hāpai pū nei mākou iāʻoe eʻike i nāʻano haʻaluluʻai a me nā mea kanu.
He aha nā mea i hikiʻole ke hoʻololiʻia
ʻO nā hōʻailona wahaheʻe a iʻoleʻole i keʻano piliki wale nō ka mea weliweli loa. Inedible volnushki -ʻaʻohe hoʻokoe. 
Akā, ināʻoe e hōʻiliʻili pono i kā lākou hōʻiliʻili, hiki iāʻoe keʻalo i keʻano o kou kānaluaʻana iā lākou. He mea nui! Ponoʻoe eʻike i nā'ōhiʻakai, i penaʻia ka pāpale i kaʻulaʻula-keʻokeʻo, kaʻulaʻula a me kaʻeleʻele me nā wahiʻeleʻele!
Nā koho koho
- No ka hoʻomaka,ʻoiaʻiʻo, pono ka weheʻana i ka waiwai pio mai ka lepo, nā kola a me nā lau.
- A laila, e noʻonoʻoʻoe i kēia mau haʻalulu kūpono, hiki iāʻoe ke hoʻokuʻu iā lākou i loko o ka wai no 48 mau hola, i ka hoʻololiʻana i ka wai i kēlā me kēia 12 mau hola, aiʻole e hāʻawi iā lākou i ka wela wela ma kaʻailaʻana no 40 mau minuke.
- ʻAʻole hiki ke hoʻohanaʻia ka papa hana mua ma kekahi hihia no kaʻai. ʻO ka hapanui pinepine, ua paʻakaiʻia a paʻiʻia paha i kahi ala wela a me ke anu.
- Ma muli o kāna meaʻono a me ka meaʻala maikaʻi, he mea maikaʻi loa no ka hanaʻana i nā meaʻai a me ka uila.
Nā kuʻikahi
Kuhiʻia kēia huahana i ka hāpaiʻana a me ka lactating wahine, nā kānaka me nā kiʻekiʻe o ka cholesterol kiʻekiʻe, nā maʻi maʻi pancreatitis a me ka momona o nā lelo. ʻAʻole ia no nā keiki ma lalo o 12 makahiki.
Keʻike neiʻoe? He aha ka mahalo piha i nāʻelele "ke aupuni mushroom" i ka makahiki 1940, uaʻikeʻia he penikilini. Ua laweʻo A. Flemming i kēia mea mai nā mea kanu kalo, kahi i ulu ai nā lāʻau'alopelo.He mea nui loa e hoʻomanaʻo i kaʻano o ka mushroom volushka, a laila e hele i kahi hopu iʻa. E hoʻomanaʻo mau loa inā inā hana nui ka mea pio i ka hopohopo no ka mea i pili i nāʻelele e hiki mai ana, waiho i loko o ka ululaau aʻaʻohe pilikia i kou olakino.
